Subject: RE: Ironman Arizona : Official ThreadJust a quick post before bed... had 2 hr bike tonight after work and did 30 miles in 1:55.. Had 3:07 ride Sunday afternoon and got in 47 miles.. Got 5 hr ride Saturday with 2:30 hr run on Sunday... Coach is ramping me up for this month and next month.. I feel great after the rides and runs so I truct in his training judgement. Sticking to a 6-day-a-week training schedule with all long stuff Fridays, Saturdays, and Sundays.. Really looking forward to an 8 hr ride in a few weeks just to see how my butt deals with it..  Hope everyone is doing good and Jay, just like to was mentioned, think about the good things and the happy people that finsihed.. Trust in your training and all should be well.. As far as Rocky beating the crap out of me in the swim, is why I will be at the back and will let everybody else beat the crap out of each other.. I just want to get thru the swim.. After that I have a good a chance as anybody else to finish legal.. I will be the one lit up like a christmas tree on the run!!! Lori.. "I said put your toes on the edge of that chalk line you slimey worms"... Edited by TriBabe2006 2009-09-15 10:11 PM
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