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100d x 10m = 1 strong core (Page 16)
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 2013-07-02 9:27 AM in reply to: jmhpsu93 |
Master  3870     |  Subject: RE: 100d x 10m = 1 strong coreOriginally posted by jmhpsu93 With her crop always around, I don't know if he had a choice Originally posted by switch Mr. Switch's starting pic,
Wait, WHAT??? That's the starting pic???? Bravo, Mr. Switch!!!!  Way to whip him into shape, Ms. Switch. hehehe |
| 2013-07-02 10:58 AM in reply to: jmhpsu93 |
Master 2167 Livonia, MI | Subject: RE: 100d x 10m = 1 strong core Originally posted by jmhpsu93 Originally posted by Left Brain I didn't realize I was going to need nutrition during the workout. Seriously...that's what I was thinking. @AMY: just curious...how long does this class take? It's a 30 minute class so I get triple points on Monday's |
| 2013-07-02 11:22 AM in reply to: Richardsdrr |
Regular 5477 LHOTP | Subject: RE: 100d x 10m = 1 strong core Originally posted by Richardsdrr Been having a bit of grief with my left glute of late. Been aching the last few months, at first thought it was my hip flexor. It wasn't hurting much, so I had thought I had pulled a muscle. Because of these core exercises, it has brought it to ,y attention again, aching even more than normal. This is especially true of the superman pose and trying to do the swan/cobra pose when stretching off. I have a feeling this is piriformis syndrome, brought on by me training with a dodgy right foot for the last couple of months. I have started incorporating the "lie on back, knees bent, left ankle resting on right knee, pull right knee in to chest" stretch at the end of my runs and core workout. Just wondered if anyone has anymore. I call this one ^ "figure four stretch" I think it's great too. Do you ever do pidgeon pose? http://video.about.com/yoga/How-to-Maximize-Pigeon-Pose.htm I like it for both the hip opening and the glute stretching. |
| 2013-07-02 11:27 AM in reply to: 4agoodlife |
Regular 5477 LHOTP | Subject: RE: 100d x 10m = 1 strong core Originally posted by 4agoodlife Originally posted by jmhpsu93 With her crop always around, I don't know if he had a choice ;) Way to whip him into shape, Ms. Switch. hehehe Originally posted by switch Mr. Switch's starting pic,
Wait, WHAT??? That's the starting pic???? Bravo, Mr. Switch!!!! :) He doesn't train for anything in any capacity. He joins me in these challenges (not the running or TdF, but the handstand one) because we keep each other honest and it's fun. Sometimes he'll join me for yoga or knock out some pulls or pushes, but he's just built like that. That being said, between farming and his job, he is one of the most active people I know. He's a hardworker, my man, even without the crop or whip;) |
| 2013-07-02 11:30 AM in reply to: 4agoodlife |
Royal(PITA) 14270 West Chester, Ohio | Subject: RE: 100d x 10m = 1 strong core Originally posted by 4agoodlife Pardon my drooling on the keyboard and screen here. YUMMY.Originally posted by jmhpsu93 With her crop always around, I don't know if he had a choice Originally posted by switch Mr. Switch's starting pic,
Wait, WHAT??? That's the starting pic???? Bravo, Mr. Switch!!!! Way to whip him into shape, Ms. Switch. hehehe |
| 2013-07-02 12:20 PM in reply to: QueenZipp |
Veteran 295 Ft Campbell, Kentucky | Subject: RE: 100d x 10m = 1 strong core Ok, just so the guys stay in the lead.................... (Abs Day 4a.jpg) Attachments ---------------- Abs Day 4a.jpg (49KB - 12 downloads) |
| 2013-07-02 12:49 PM in reply to: Laffenguy |
Master 2167 Livonia, MI | Subject: RE: 100d x 10m = 1 strong core I can't wait to get home tonight and check out all the recent guy ab posts on my laptop since my stupid work computer tends to block pictures.  |
| 2013-07-02 1:06 PM in reply to: noelle1230 |
Master 4452 | Subject: RE: 100d x 10m = 1 strong core My tummy hurts this morning. That is all. |
| 2013-07-02 3:25 PM in reply to: switch |
Master 3870 | Subject: RE: 100d x 10m = 1 strong core Originally posted by switch Nice to be built like that! Yeah, farming/ ranch work is not easy. I think I'm still tired from unloading and stacking hay bales 20 years ago. heheheOriginally posted by 4agoodlife Originally posted by jmhpsu93 With her crop always around, I don't know if he had a choice Originally posted by switch Mr. Switch's starting pic,
Wait, WHAT??? That's the starting pic???? Bravo, Mr. Switch!!!! Way to whip him into shape, Ms. Switch. hehehe
He doesn't train for anything in any capacity. He joins me in these challenges (not the running or TdF, but the handstand one) because we keep each other honest and it's fun. Sometimes he'll join me for yoga or knock out some pulls or pushes, but he's just built like that. That being said, between farming and his job, he is one of the most active people I know. He's a hardworker, my man, even without the crop or whip |
| 2013-07-02 3:29 PM in reply to: bcraht |
Master 3870 | Subject: RE: 100d x 10m = 1 strong core Originally posted by bcrahtMy tummy hurts this morning. That is all. hahaha...I think you're not alone in this. My DH was so sore I had to torture him last night. I'm mean like that. |
| 2013-07-02 5:17 PM in reply to: 4agoodlife |
| Seattle | Subject: RE: 100d x 10m = 1 strong core OMG, I am such a slacker! I haven't had a ton of free time lately. I drop in and there are like 10 pages of ab shots. Nice work guys! |
| 2013-07-02 5:23 PM in reply to: Laffenguy |
Master 3870 | Subject: RE: 100d x 10m = 1 strong core Originally posted by LaffenguyOk, just so the guys stay in the lead.................... Suuuure it is. I think you just want the ladies to "fight" back and post more pics. Good strategy. I think you should encourage more guys to use it. |
 2013-07-02 6:03 PM in reply to: 4agoodlife |
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| 2013-07-02 6:39 PM in reply to: Teejaay |
| Master 2167 Livonia, MI | Subject: RE: 100d x 10m = 1 strong core Originally posted by Teejaay Ima gonna have to bow out of this challenge! Had a recent (like yesterday) goal change! I just can't do it every day with the crossfit and new focus on amping up my olympic lifting that I will be doing. Everyday hitting my core won't jive with my lifting goals. When I take a rest day so I can be fresh for a heavy strength day .. I really need to give me poor poor crying muscles a break all over! I wish all of you success in getting some rockin' abs! I'll check in if only for the photos that get posted .. that's worth the looksy! Good luck!
Best of luck with your goals Teejay. We'll miss ya in the core thread but will be looking for updates on your progress in the strength forum or COJ. Go toss those weights around girl! |
| 2013-07-02 8:57 PM in reply to: noelle1230 |
| Veteran 940 Citrus Heights, CA | Subject: RE: 100d x 10m = 1 strong core Okay, I read 'challenge' in the mentor thread, and did it register that there was actually a thread dedicated to it in the challenge section???? Of course not. In any case, I started this challenge on day one, and have been completing it daily ever since. Count me in (and just a little late and backwards....) |
| 2013-07-02 9:02 PM in reply to: kgore |
| Master 4452 | Subject: RE: 100d x 10m = 1 strong core Originally posted by kgore Okay, I read 'challenge' in the mentor thread, and did it register that there was actually a thread dedicated to it in the challenge section???? Of course not. In any case, I started this challenge on day one, and have been completing it daily ever since. Count me in (and just a little late and backwards....) That's what I said, Kate, but the boys are winning!! I took quite a few shots before I had one that I felt was flattering unlikely to cause bleeding eyeballs |
.| 2013-07-02 9:03 PM in reply to: 0 |
| Regular 5477 LHOTP | Subject: RE: 100d x 10m = 1 strong core Originally posted by noelle1230 Originally posted by Teejaay Best of luck with your goals Teejay. We'll miss ya in the core thread but will be looking for updates on your progress in the strength forum or COJ. Go toss those weights around girl!Ima gonna have to bow out of this challenge! Had a recent (like yesterday) goal change! I just can't do it every day with the crossfit and new focus on amping up my olympic lifting that I will be doing. Everyday hitting my core won't jive with my lifting goals. When I take a rest day so I can be fresh for a heavy strength day .. I really need to give me poor poor crying muscles a break all over! I wish all of you success in getting some rockin' abs! I'll check in if only for the photos that get posted .. that's worth the looksy! Good luck!
:( Oh Teejay, bummer! I totally understand though, and I wish you the best of luck with your lifting goals. We'll miss you. Hugs lady. Edited by switch 2013-07-02 9:04 PM |
| 2013-07-02 9:05 PM in reply to: bcraht |
| Regular 5477 LHOTP | Subject: RE: 100d x 10m = 1 strong core Originally posted by bcraht You guys are hilarious :) Kate, I'm so glad you've discovered the thread. I'm sorry I didn't make that more clear in the Pod. It's really a fun group in here, and you're a very welcome addition. Sweet!Originally posted by kgore Okay, I read 'challenge' in the mentor thread, and did it register that there was actually a thread dedicated to it in the challenge section???? Of course not. In any case, I started this challenge on day one, and have been completing it daily ever since. Count me in (and just a little late and backwards....) That's what I said, Kate, but the boys are winning!! I took quite a few shots before I had one that I felt was flattering unlikely to cause bleeding eyeballs |
| 2013-07-02 9:09 PM in reply to: Laffenguy |
| Regular 5477 LHOTP | Subject: RE: 100d x 10m = 1 strong core Originally posted by Laffenguy Ok, just so the guys stay in the lead.................... Very nice start, and thank you (curse you!) for posting. THis puts the guys well into the lead Ladies. I resorted to a freakin arm pic to try to keep us in the running. Not sure where to go from here...and, hellz no, I will not be posting any other body parts. Um, Salty, a little help? You could always repost that poutine shot if you don't have an abs shot handy. I would be fine with it having a second home on this thread, and apparently Mike likes fries so... |
| 2013-07-02 9:10 PM in reply to: 4agoodlife |
| Regular 5477 LHOTP | Subject: RE: 100d x 10m = 1 strong core Originally posted by 4agoodlife Originally posted by switch Nice to be built like that! Yeah, farming/ ranch work is not easy. I think I'm still tired from unloading and stacking hay bales 20 years ago. hehehe Originally posted by 4agoodlife Originally posted by jmhpsu93 With her crop always around, I don't know if he had a choice ;) Way to whip him into shape, Ms. Switch. hehehe Originally posted by switch Mr. Switch's starting pic,
Wait, WHAT??? That's the starting pic???? Bravo, Mr. Switch!!!! :) He doesn't train for anything in any capacity. He joins me in these challenges (not the running or TdF, but the handstand one) because we keep each other honest and it's fun. Sometimes he'll join me for yoga or knock out some pulls or pushes, but he's just built like that. That being said, between farming and his job, he is one of the most active people I know. He's a hardworker, my man, even without the crop or whip;) Are you a farm girl? Jeez, first it was the crops, now it's the bales...we have a lot in common! |
| 2013-07-02 9:11 PM in reply to: noelle1230 |
| Regular 5477 LHOTP | Subject: RE: 100d x 10m = 1 strong core Originally posted by noelle1230 Hold the phone...who the eff is Amy?Originally posted by jmhpsu93 Originally posted by Left Brain I didn't realize I was going to need nutrition during the workout. Seriously...that's what I was thinking. @AMY: just curious...how long does this class take? It's a 30 minute class so I get triple points on Monday's Noelle? Is that you? I am SO confused. |
| 2013-07-02 9:29 PM in reply to: switch |
| Royal(PITA) 14270 West Chester, Ohio | Subject: RE: 100d x 10m = 1 strong core HotD@mn this is hurting! |
| 2013-07-02 9:31 PM in reply to: QueenZipp |
| Regular 5477 LHOTP | Subject: RE: 100d x 10m = 1 strong core Originally posted by QueenZipp HotD@mn this is hurting! Judi, this is because you are being so good! The pain is actually your reward. Isn't that awesome?
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| 2013-07-02 9:37 PM in reply to: switch |
| Master 4452 | Subject: RE: 100d x 10m = 1 strong core Originally posted by switch Originally posted by QueenZipp HotD@mn this is hurting! Judi, this is because you are being so good! The pain is actually your reward. Isn't that awesome?
Ice cream is my reward. That's how I remember to even do it. No sore core, no sweet treat. |
| 2013-07-02 10:49 PM in reply to: bcraht |
| Regular 1360 Jenison, MI | Subject: RE: 100d x 10m = 1 strong core Day 9 complete very late tonight. 2500m in the pool earlier as well. Man am I bored with swimming but the laps must go on. |
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