login
SWBKRUN- Miles and Miles ahead!!!! CLOSED (Page 165)
-
No new posts
|
 2010-02-25 7:11 AM in reply to: #2692142 |
Expert  1797     CHARLOTTESVILLE, Virginia |  Subject: RE: SWBKRUN- Miles and Miles ahead!!!! CLOSEDTrevorC - 2010-02-24 10:22 PM fattyfatfat - 2010-02-24 8:23 PM sdalessio - 2010-02-24 8:58 PM fattyfatfat - 2010-02-24 8:06 PM i'm flying solo tonight. can i log a sick baby and two whipper snappers have full tummy's and are currently snug as a bug in rug. c'mon. thats gotta be worth something. right! A+ Daddy!!!!!!!!!!!!! I'm in the same boat but only 2 kids snug as a bug. I also managed to squeeze in a trainer ride that was interrupted not once but twice. First to get a blue blankie out of the dryer for my daughter before she had a melt down and another time to clean up dog . So lovely - why can't life be simple!!!!!!! Ok I'm done whining. A+ Mom!!!!!!!!!!!! Serious props to single parent triathletes. I can't imagine going at this alone. Well, I could but it might mean one sprint and one 5k a year. I know what you are saying though. Couldn't imagine trying to do anything for myself if I was a single parent. It would be work-dinner-play-kids in bed- then couch. I think its hard too sometimes....My wife is training a bit as well, so it is important to her to get her 'time.' Balancing is so key but yet so hard to maintain. On a lighter note--trainer ride during the hockey game tonight!!! Thx for coming Ovie!! At least he isn't in a Caps uni right now Tony/Sam. I hear Crosby wasn't much better! ;-) |
| 2010-02-25 8:02 AM in reply to: #2692360 |
Elite 4108 Calgary,AB,Canada | Subject: RE: SWBKRUN- Miles and Miles ahead!!!! CLOSED sdalessio - 2010-02-25 6:11 AM TrevorC - 2010-02-24 10:22 PM fattyfatfat - 2010-02-24 8:23 PM sdalessio - 2010-02-24 8:58 PM fattyfatfat - 2010-02-24 8:06 PM i'm flying solo tonight. can i log a sick baby and two whipper snappers have full tummy's and are currently snug as a bug in rug. c'mon. thats gotta be worth something. right! A+ Daddy!!!!!!!!!!!!! I'm in the same boat but only 2 kids snug as a bug. I also managed to squeeze in a trainer ride that was interrupted not once but twice. First to get a blue blankie out of the dryer for my daughter before she had a melt down and another time to clean up dog . So lovely - why can't life be simple!!!!!!! Ok I'm done whining. A+ Mom!!!!!!!!!!!! Serious props to single parent triathletes. I can't imagine going at this alone. Well, I could but it might mean one sprint and one 5k a year. I know what you are saying though. Couldn't imagine trying to do anything for myself if I was a single parent. It would be work-dinner-play-kids in bed- then couch. I think its hard too sometimes....My wife is training a bit as well, so it is important to her to get her 'time.' Balancing is so key but yet so hard to maintain. On a lighter note--trainer ride during the hockey game tonight!!! Thx for coming Ovie!! At least he isn't in a Caps uni right now Tony/Sam. I hear Crosby wasn't much better! ;-) I'm actually more of an Ovie fan. We've heard about Crosby since he was 6 years old....He's so blahhhh. Ovie is great for the game. But they hit him hard last night and shut him down. |
| 2010-02-25 8:03 AM in reply to: #2692009 |
Expert 1027 | Subject: RE: SWBKRUN- Miles and Miles ahead!!!! CLOSED fattyfatfat - 2010-02-24 8:46 PM jvanis - 2010-02-24 8:38 PM My swim tonight went very well: WU: 4x100 (Swim, Fist Drill, Swim, Fist Drill) (1:39, 1:59, 1:41, 2:02) Not bad for warmup sets MS: 8x100 (25 Easy, Build, Easy Hard) - Started each on the 2 minute mark, but here are the splits for the swim times: 1:35, 1:35, 1:32, 1:32, 1:35. 1:36, 1:36, 1:35 [/QUOTE terrific times. but you seem to be having pacing issues? is it on the easy or build/hard? Is a 4 second difference considered pacing issues? I am not sure where in the set it would be from, it could be any of them, Some of the hard segments felt better than others, and the builds are hard to tell. I had a few very poor flip turns that caused me to not come off the wall as well as I should have. |
| 2010-02-25 8:03 AM in reply to: #2555972 |
Master 1952 Guelph, Ontario | Subject: RE: SWBKRUN- Miles and Miles ahead!!!! CLOSED and how about those Canadian bobsled women. Gold and Silver. What a great event. Loads of action and thankfully nobody seriously hurt. I don't think I have ever seen so many turn overs in one bobsled event. When the one sledder came out of the sled on a turnover I was really hoping she wasn't sliding too fast and go over the edge. I'm pretty sure she ened up with an good ice burn though. How about the Russian hockey team's comment after the game. " It was like the Canadians opened a cage full of gorillas and let them go at it " Loved it Overall a great day for us Canucks. 4 medals. 1 gold 2 silver and a bronze in long track speed skating. Edited by Redknight 2010-02-25 8:05 AM |
| 2010-02-25 8:47 AM in reply to: #2692461 |
Champion 6973 marietta | Subject: RE: SWBKRUN- Miles and Miles ahead!!!! CLOSED jvanis - 2010-02-25 8:03 AM fattyfatfat - 2010-02-24 8:46 PM jvanis - 2010-02-24 8:38 PM My swim tonight went very well: WU: 4x100 (Swim, Fist Drill, Swim, Fist Drill) (1:39, 1:59, 1:41, 2:02) Not bad for warmup sets MS: 8x100 (25 Easy, Build, Easy Hard) - Started each on the 2 minute mark, but here are the splits for the swim times: 1:35, 1:35, 1:32, 1:32, 1:35. 1:36, 1:36, 1:35 [/QUOTE terrific times. but you seem to be having pacing issues? is it on the easy or build/hard? Is a 4 second difference considered pacing issues? I am not sure where in the set it would be from, it could be any of them, Some of the hard segments felt better than others, and the builds are hard to tell. I had a few very poor flip turns that caused me to not come off the wall as well as I should have. dude. 4 seconds is terrible! (remember i don't do sarc font) next time highlight this work for me please. incompetent people like me need all the help we can get. ya know, like not reading the w/o correctly. ha! at least i got the terrific time's part correct. nice job man!!!! |
| 2010-02-25 9:09 AM in reply to: #2555972 |
Champion 6973 marietta | Subject: RE: SWBKRUN- Miles and Miles ahead!!!! CLOSED you folks training with power see this. good op to chime in and tell ron what you would like. |
| 2010-02-25 9:51 AM in reply to: #2692626 |
Champion 7163 Verona WI--Ironman Bike Country! | Subject: RE: SWBKRUN- Miles and Miles ahead!!!! CLOSED I'm not literate enough to keep up with the boys in that thread....I leave analyzing the details to SJ and then do what I am told to do....very obedient.  fattyfatfat - 2010-02-25 9:09 AM you folks training with power see this. good op to chime in and tell ron what you would like. |
| 2010-02-25 10:35 AM in reply to: #2692567 |
Expert 1027 | Subject: RE: SWBKRUN- Miles and Miles ahead!!!! CLOSED fattyfatfat - 2010-02-25 8:47 AM jvanis - 2010-02-25 8:03 AM fattyfatfat - 2010-02-24 8:46 PM jvanis - 2010-02-24 8:38 PM My swim tonight went very well: WU: 4x100 (Swim, Fist Drill, Swim, Fist Drill) (1:39, 1:59, 1:41, 2:02) Not bad for warmup sets MS: 8x100 (25 Easy, Build, Easy Hard) - Started each on the 2 minute mark, but here are the splits for the swim times: 1:35, 1:35, 1:32, 1:32, 1:35. 1:36, 1:36, 1:35 [/QUOTE terrific times. but you seem to be having pacing issues? is it on the easy or build/hard? Is a 4 second difference considered pacing issues? I am not sure where in the set it would be from, it could be any of them, Some of the hard segments felt better than others, and the builds are hard to tell. I had a few very poor flip turns that caused me to not come off the wall as well as I should have. dude. 4 seconds is terrible! (remember i don't do sarc font) next time highlight this work for me please. incompetent people like me need all the help we can get. ya know, like not reading the w/o correctly. ha! at least i got the terrific time's part correct. nice job man!!!! Hah, I had thought it was mis-understood, these interwebz make it hard to gauge reactions etc sometimes! |
| 2010-02-25 1:14 PM in reply to: #2555972 |
Champion 6973 marietta | Subject: RE: SWBKRUN- Miles and Miles ahead!!!! CLOSED got my first item from bonktown yesterday. 2XU bike shorts. happy with the service and they arrived on time. they are having a CRAZY sale today. 80 - 90% off lots of stuff. usually things sit on their for the full 15 minutes. today some stuff is going in 10 seconds. http://www.bonktown.com/ Edited by fattyfatfat 2010-02-25 1:19 PM |
| 2010-02-25 1:15 PM in reply to: #2555972 |
Champion 6973 marietta | Subject: RE: SWBKRUN- Miles and Miles ahead!!!! CLOSED |
| 2010-02-25 1:18 PM in reply to: #2555972 |
Master 1478 Horseheads, NY | Subject: RE: SWBKRUN- Miles and Miles ahead!!!! CLOSED Check out this video...http://www.youtube.com/watch?v=DJ4oQ03HqyE&NR=1 What the heck are those things all over Lance's Jersey??? Are they to induce drag or are they there to show the flow of air around him on the ride? Or some kind of really bad fashion statement??? |
| 2010-02-25 1:24 PM in reply to: #2693429 |
Champion 6973 marietta | Subject: RE: SWBKRUN- Miles and Miles ahead!!!! CLOSED gdale - 2010-02-25 1:18 PM Check out this video...http://www.youtube.com/watch?v=DJ4oQ03HqyE&NR=1 What the heck are those things all over Lance's Jersey??? Are they to induce drag or are they there to show the flow of air around him on the ride? Or some kind of really bad fashion statement??? dunno. i was to busy singing along to notice. I'm gonna take you by surprise And make you realize, Amanda I'm gonna tell you right away, I can't wait another day, Amanda I'm gonna say it like a man And make you understand, Amanda I love you |
| 2010-02-25 1:33 PM in reply to: #2693460 |
Master 1478 Horseheads, NY | Subject: RE: SWBKRUN- Miles and Miles ahead!!!! CLOSED fattyfatfat - 2010-02-25 2:24 PM gdale - 2010-02-25 1:18 PM Check out this video...http://www.youtube.com/watch?v=DJ4oQ03HqyE&NR=1 What the heck are those things all over Lance's Jersey??? Are they to induce drag or are they there to show the flow of air around him on the ride? Or some kind of really bad fashion statement??? dunno. i was to busy singing along to notice. I'm gonna take you by surprise And make you realize, Amanda I'm gonna tell you right away, I can't wait another day, Amanda I'm gonna say it like a man And make you understand, Amanda I love you That was beautiful man  |
| 2010-02-25 2:55 PM in reply to: #2693429 |
Champion 7163 Verona WI--Ironman Bike Country! | Subject: RE: SWBKRUN- Miles and Miles ahead!!!! CLOSED Some people have streamers on their bike, some people have.....no clue. Those are still his Big Island rides on the Queen K though. gdale - 2010-02-25 1:18 PM Check out this video...http://www.youtube.com/watch?v=DJ4oQ03HqyE&NR=1 What the heck are those things all over Lance's Jersey??? Are they to induce drag or are they there to show the flow of air around him on the ride? Or some kind of really bad fashion statement??? |
| 2010-02-25 3:02 PM in reply to: #2555972 |
Regular 310 Seymour, IN | Subject: RE: SWBKRUN- Miles and Miles ahead!!!! CLOSED Hey, guys, I'm out of hiding. Drywall starts today in that old farmhouse so I can relax... anyhow, resting heart rate is often discussed as a good measure of fitness...anyone ever track and compare HR/pace? My (HR/pace(in seconds)) is a little under .25. Theoretically this number should trend up as fitness increases. Anyone ever played with such a thing? Is there a way to get the data out of the training logs to do this analysis? |
| 2010-02-25 3:03 PM in reply to: #2693429 |
Regular 310 Seymour, IN | Subject: RE: SWBKRUN- Miles and Miles ahead!!!! CLOSED gdale - 2010-02-25 2:18 PM Check out this video...http://www.youtube.com/watch?v=DJ4oQ03HqyE&NR=1 What the heck are those things all over Lance's Jersey??? Are they to induce drag or are they there to show the flow of air around him on the ride? Or some kind of really bad fashion statement??? My 6 yo has something like that on her Barbie bike. I use them to gauge air flow. |
| 2010-02-25 3:13 PM in reply to: #2693429 |
Expert 945 Auburn AL | Subject: RE: SWBKRUN- Miles and Miles ahead!!!! CLOSED gdale - 2010-02-25 1:18 PM Check out this video...http://www.youtube.com/watch?v=DJ4oQ03HqyE&NR=1 What the heck are those things all over Lance's Jersey??? Are they to induce drag or are they there to show the flow of air around him on the ride? Or some kind of really bad fashion statement??? Saw a vid the other day which compared his position now to his previous position. He actually has a lower position now, and those trailers attached to him show turbulent and smooth ariflow. |
| 2010-02-25 3:43 PM in reply to: #2693739 |
Elite 4108 Calgary,AB,Canada | Subject: RE: SWBKRUN- Miles and Miles ahead!!!! CLOSED BigReub - 2010-02-25 2:03 PM gdale - 2010-02-25 2:18 PM Check out this video...http://www.youtube.com/watch?v=DJ4oQ03HqyE&NR=1 What the heck are those things all over Lance's Jersey??? Are they to induce drag or are they there to show the flow of air around him on the ride? Or some kind of really bad fashion statement??? My 6 yo has something like that on her Barbie bike. I use them to gauge air flow. Instead of getting a bento box or something like that for my bike, I am just going to use my 4-years old Princess basket. Those things make Lance look like a little rodeo gal with his tassles. |
| 2010-02-25 4:35 PM in reply to: #2693735 |
Champion 7163 Verona WI--Ironman Bike Country! | Subject: RE: SWBKRUN- Miles and Miles ahead!!!! CLOSED BigReub - 2010-02-25 3:02 PM Hey, guys, I'm out of hiding. Drywall starts today in that old farmhouse so I can relax... anyhow, resting heart rate is often discussed as a good measure of fitness...anyone ever track and compare HR/pace? My (HR/pace(in seconds)) is a little under .25. Theoretically this number should trend up as fitness increases. Anyone ever played with such a thing? Is there a way to get the data out of the training logs to do this analysis? Never heard of such a thing, but would be interested to know what it does for you. I do know the CT has something called Pulsepower, but no idea if it is similar. Once I get in season, I will start tracking RHR everyday, but mainly as a means to determine that I'm not overtraining.... |
| 2010-02-25 4:55 PM in reply to: #2555972 |
Expert 762 San Antonio, TX | Subject: RE: SWBKRUN- Miles and Miles ahead!!!! CLOSED I have no idea what you guys are talking about right now but will catch up later. Just got done doing hill repeats and for most of them I go down the backside of the hill which isn't as steep and has a lot less traffic however the last one always deserve the big down hill. I was thinking I don't know what Suzy and the others were talking about when breaking down hill because I love to fly. Then it hit me...the crosswinds from hell. My life flashed before my eyes. My phone was dead so I left it at home and I didn't take ID with me so..I was going to die when I realized maybe I wasn't meant to be a downhill skier afterall. Nevermind that I snow plow all the hills anyway. Well I'm off to pick up little ones to take to the baseball field again so he can get his practice in before I go to yoga. Man, this balance stuff is hard. Doesn't everyone know it's all about me? Hope everyone is having a good one. |
| 2010-02-25 5:10 PM in reply to: #2693969 |
Regular 310 Seymour, IN | Subject: RE: SWBKRUN- Miles and Miles ahead!!!! CLOSED SSMinnow - 2010-02-25 5:35 PM Never heard of such a thing, but would be interested to know what it does for you. I do know the CT has something called Pulsepower, but no idea if it is similar. Once I get in season, I will start tracking RHR everyday, but mainly as a means to determine that I'm not overtraining.... I just think it would be interesting to see. During a run Tuesday I just got thinking about my in-run-heart-rate now vs when I was running a lot last fall. That lead me to thinking about tracking the ratio of pace to HR. I'm going to track them in a spreadsheet for a while to see what happens. I may also track RHR just to see if the trend lines are similar. The problem with RHR is I NEVER remember to check in the morning. |
| 2010-02-25 5:28 PM in reply to: #2694025 |
Master 1675 Suwanee, Ga. | Subject: RE: SWBKRUN- Miles and Miles ahead!!!! CLOSED Ordered my KK Trainer today...Wooo Hooo!! Got a Full Warranty Demo for $299 + a Riser Ring...add it up and with the free shipping and a 15% off I got the whole thing delivered to the door for $272 Now...I just gotta figure how I'm gonna set this thing up with one arm.  Hope all is well with you guys. Steve |
| 2010-02-25 5:34 PM in reply to: #2693767 |
Master 1478 Horseheads, NY | Subject: RE: SWBKRUN- Miles and Miles ahead!!!! CLOSED Plainsman AU - 2010-02-25 4:13 PM gdale - 2010-02-25 1:18 PM Check out this video...http://www.youtube.com/watch?v=DJ4oQ03HqyE&NR=1 What the heck are those things all over Lance's Jersey??? Are they to induce drag or are they there to show the flow of air around him on the ride? Or some kind of really bad fashion statement??? Saw a vid the other day which compared his position now to his previous position. He actually has a lower position now, and those trailers attached to him show turbulent and smooth ariflow. Yeah, I was looking at that video when I saw the one with those trailer things. I think the first position was from the tour of california last year and he is a lot lower now vs. then. |
| 2010-02-25 6:59 PM in reply to: #2555972 |
Elite 4108 Calgary,AB,Canada | Subject: RE: SWBKRUN- Miles and Miles ahead!!!! CLOSED Rob you may be jealous....... I just ran outside in shorts for the 1st time this year!!! WHOOT WHOOT....almost 50F at 4:30pm today. Not Texas weather, but I'll take it for February. Which now means it will snow 3 ft next week. |
| 2010-02-25 7:03 PM in reply to: #2694058 |
Expert 1027 | Subject: RE: SWBKRUN- Miles and Miles ahead!!!! CLOSED Reno8 - 2010-02-25 5:28 PM Ordered my KK Trainer today...Wooo Hooo!! Got a Full Warranty Demo for $299 + a Riser Ring...add it up and with the free shipping and a 15% off I got the whole thing delivered to the door for $272 Now...I just gotta figure how I'm gonna set this thing up with one arm. Hope all is well with you guys. Steve Awesome, love the KK, I have plenty of miles on mine so far. If only I could get this damn PT/Garmin combo working better. |
|
|
|
|
View profile
Add to friends
Go to training log
Go to race log
Send a message
View album
CONNECT WITH FACEBOOK