Ironman Wisconsin : Official Thread (Page 17)

LazyMarathoner - 2009-08-01 8:23 AM This thread is way too quiet with our race just 6 weeks away. How is everyone doing?

July was a lighter month for me after a bigger push in June and two races in July. I didn't have any taper, but I had a light week after my HIM and a 4-day lighter block after an Oly so it hit my numbers. I'm feeling good but fell during a long run yesterday and banged myself up really good. I know, falling on a run - so sad. But I got up and ran 5 more miles all bloody and dirty HTFU in full effect!

I've got some exciting training this month, starting with a long weekend in Vermont next week so I can ride some real hills again.

velcromom - 2009-08-01 3:10 PM   Sounds like we had the same run - I did the fall this morning.  bloody, dirty and yucky - but on a trail, so no cab to call! 

velcromom - 2009-07-13 11:17 PM

Juggling kid/babysitter schedules......we're flying in Thursday, landing early afternoon.  Flying out mid-afternoon Monday.  Should be able to see the roll-down.    We're staying at the Edgewater.  Anyone else ever stay there?

steve1128 - 2009-08-05 9:16 PM Im planning on doing 2 loops starting at Firemans Park on Saturday morning if anyone is interested. Also interested in doing an OWS too. Anyone reccommend somewhere? Lake Monoma?

LazyMarathoner - 2009-08-05 8:41 PM

You should post on the Wisconsin thread, there are always folks planning rides there. You can also check in on the quality of Monona, it was all algae ridden recently but may have cleared up. You can also swim in Mendota and Wingra in Madison, and Ripley a short drive away. I swam in all but Mendota, they are not the freshest of waters I've ever been in but good practice for the race!

stainofmind - 2009-08-06 9:59 AM I'm thinking about riding the full thing on Sunday, or doing 3 loops for the convenience of hitting my car at Fireman's park for refreshments between loops. Leaving no later than 7, probably 6:30. Gonna average about 16 for the entire ride. That's a long ride. Just looking to get it done.

1stTimeTri - 2009-08-06 5:38 PM

Well, neighbor, if you wish to get wheel's out by 6:15, join me.  I'm leaving the BP gas station/convenient store that's across from Gray's Tied House at that time.  I like that as a start due to the convenience (no pun intended) of a nice toilet and refill items if needed, plus the after-workout COOKIES!!

Minkota - 2009-08-08 1:43 PM Dose anyone know when they post race numbers and other info?

rstocks3 - 2009-08-01 4:03 PM

I just booked my room at the same hotel I stayed at in 2007, 2 blocks from the start!!! I am really getting psyched to get back out there! Now I just need to find the time to get a few more century rides in before race day and figure out my bike nutrition.

 

crea0029 - 2009-08-08 11:37 PM

How is it you got a hotel so close to race site this late in the game?

rstocks3 - 2009-08-09 6:10 AM

The Hotel Ruby Marie Bed and Breakfast still has a couple of rooms left. I stayed there in 2007 and it was great! There is a 4 night minimum but the rooms were very reasonable and included breakfasts in the morning AND 2 drinks each night at the bar.

1stTimeTri - 2009-08-09 9:31 AM

Geez, you think with today's modern technology that the corporate rate would provide a DVD player instead of a VCR!

gcolv93 - 2009-08-10 11:48 AM

I am seeking all opinions whether you're an expert or just repeating what you have heard from others.  I’ll give you my question and some background.

I’m trying to decide whether to bring my Zipp wheels (808 rear, 404 front) which I used at IM CDA, or a set of good road race wheels.

The Zipps worked fine for me at CDA this year.  I averaged 24 mph on the first loop at CDA but much slower on the second loop because of some back issues. I looked at the elevation chart and Wisconsin seems much harder because the hills are relentless. I live and train in Houston so there are very few chances to train hills. Plus I’m a bigger guy and getting up those hills after mile 80 is tough.

I need to decide soon because I’m sending my bike through Tribike Transport. Thanks in advance for your advice.
Greg

gcolv93 - 2009-08-10 11:48 AM

I am seeking all opinions whether you're an expert or just repeating what you have heard from others.  I’ll give you my question and some background.

I’m trying to decide whether to bring my Zipp wheels (808 rear, 404 front) which I used at IM CDA, or a set of good road race wheels.

The Zipps worked fine for me at CDA this year.  I averaged 24 mph on the first loop at CDA but much slower on the second loop because of some back issues. I looked at the elevation chart and Wisconsin seems much harder because the hills are relentless. I live and train in Houston so there are very few chances to train hills. Plus I’m a bigger guy and getting up those hills after mile 80 is tough.

I need to decide soon because I’m sending my bike through Tribike Transport. Thanks in advance for your advice.
Greg

gcolv93 - 2009-08-10 12:48 PM

I am seeking all opinions whether you're an expert or just repeating what you have heard from others.  I’ll give you my question and some background.

I’m trying to decide whether to bring my Zipp wheels (808 rear, 404 front) which I used at IM CDA, or a set of good road race wheels.

The Zipps worked fine for me at CDA this year.  I averaged 24 mph on the first loop at CDA but much slower on the second loop because of some back issues. I looked at the elevation chart and Wisconsin seems much harder because the hills are relentless. I live and train in Houston so there are very few chances to train hills. Plus I’m a bigger guy and getting up those hills after mile 80 is tough.

I need to decide soon because I’m sending my bike through Tribike Transport. Thanks in advance for your advice.
Greg