1 year, 1000 miles (Page 17)

Welcome back!!!

Got in a short run off the bike tonight, 3.6 mi. Puts me over .....80 for the year. 

Lots of work ahead.

Hey, a 5k a day would do it for you....

Thanks!  Got in just over 2 miles this am.  Glad I got my but out of bed before work, cause it was nice out--now it is raining....again.

Apparently, my tablet doesn't let me do image links, so I'm gonna try this again.  This was a shot of my dreadmill when I finished my lunch run yesterday:  For the record, the time is 37:30.

For all you new comer's here is the spreadsheet information.  Let's keep the bunny at bay!!!

As for me, looking at the plan, I will probably lose ground to the pace bunny over the next 4 to 5 weeks and then start playing leap frog and then passing him again as I build to a short sprint DU in July (definitely low key race plans this year)

Hey, it is day 80 of 2013.  Phileas Fogg can go around the world in 80 days.  The Pace Rabbit can go 219.18 miles.

How about you?  Are you on pace with your plan/goals in order to achieve what you want this year???

Ah ha!  It all becomes clear!  Didn't get the bunny remarks earlier :-)  Okay, game on, Bunny!

Internet has been beyond horrible lately here so I haven't been posting much, but my logs are up to date. I think I'm on track for where I want to be. I've got my first 5k scheduled and have several other races picked out for this year - with maybe a half mary in late September. 

Welcome!  This is a fun, slightly crazy group.  Log into the spreadsheet (several posts above is the link) and entered your names and miles and get in on the race against each other and the pace rabbit.

Looks like I'm going to be losing more ground to that blasted rabbit...  I rolled my right ankle while dismounting my motorcycle this morning.  It's not swelling up, but it hurts to put weight on it and to walk on it.  I dare not try going for a run with it like this.

C'est le vie, right?

Well, I woke up to 7 inches of snow on our deck.  AJ still wanted to go run our 10k this morning.  Got there and they cut it down to a 5k.  She still wanted to go out.  Here is her finish (it was funny the truck with a blade came through about a minute after I finished so she had a little less snow on the ground for her last mile.  (Speedknight - she might have been sprinting you for the finish base on her time today - without that rolled ankle at least - heal quickly)

Awesome!  I love running in the snow...don't get it a whole lot here in Vancouver.

Grrrrrr!  Sorry to hear that.  RICE it and get back at it when you can!

Ankle feels better this morning.  Iced it down foor a while last night, and stayed off of it as much as I could.  I'm gonna crash out for an hour or two when I get home, then I plan to treat my whole body to a good soaking in some very hot, epsom salted bath water.

Hopefully, I'll be set for a 5K on Monday.  That will be easy enough that it shouldn't over stress my ankle and I'll still get a good workout.

Agreed. Very awesome.

Jim: Hope your ankle feels better

Pam: Thanks. A bit sore today but feeling good. 

I laid off it yesterday,  I did soak in the tub for a while.  It feels fine for now.

I might head to the gym at lunch to lift some weights, but I won't be running again until Wednesday.  The way I feel now, I should be set by then.