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SWBKRUN fast, furious, and closed (Page 177)
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 2011-08-18 7:39 AM in reply to: #3647431 |
Expert  1797     CHARLOTTESVILLE, Virginia |  Subject: RE: SWBKRUN fast, furious, and closedSSMinnow - 2011-08-17 12:06 PM WOW, I just woke up and realized it's Wednesday!!!! Ok, not really....I actually forgot it was Wendesday.....thankfully someone who writes late RR's reminded me!! So, who is brave enough to swim the swim, bike the bike and run the run this weekend??? Details Peeps, including strategy.
I'm in. IronGirl Columbia. I'm all excited b/c I'm in the 4th wave. Woo Hoo - not bad when there are 15. Usually I'm at the tail end of things. This is my last tri of the year. I hope to have fun and put forth a good effort. |
| 2011-08-18 7:57 AM in reply to: #3648552 |
Master 2436 Apex, north carolina | Subject: RE: SWBKRUN fast, furious, and closed sdalessio - 2011-08-18 8:39 AM SSMinnow - 2011-08-17 12:06 PM WOW, I just woke up and realized it's Wednesday!!!! Ok, not really....I actually forgot it was Wendesday.....thankfully someone who writes late RR's reminded me!! So, who is brave enough to swim the swim, bike the bike and run the run this weekend??? Details Peeps, including strategy.
I'm in. IronGirl Columbia. I'm all excited b/c I'm in the 4th wave. Woo Hoo - not bad when there are 15. Usually I'm at the tail end of things. This is my last tri of the year. I hope to have fun and put forth a good effort.
Good Luck. That is a hard course. Find your inner gggrrrrrrrrr and go get those hills!! It looks like you'll have some nice weather. Finally right? |
| 2011-08-18 7:57 AM in reply to: #3648454 |
Master 1372 Tosa, WI | Subject: RE: SWBKRUN fast, furious, and closed SSMinnow - 2011-08-18 6:07 AM Dineen--have fun on that ride, but don't cook yourself. Your working on becoming Kim-like on the run! Oh to be Kim / Julie / RP / Terp's - like on the run ..... only in my dreams with "this" Hockey player build! But, I ...... WILL ..... get ..... FASTER! Rob, you got my back on this one? My news, I found out last night that I was first in my AG at the Dairyland Dare 150K by a decent margin almost an Hour!! (Who is being Modest now? .... Pocket Rocket, yes, I think I agree with Robbie V! ) and the 3rd female OA. I sure hope that translates into a better bike split in a few weeks! Both you and Kim are going to ROCK MOO. I can't wait to watch the "race" and "splits" unfold during the day! The way I envision the day unfolding ...Outta the water .... its a draw, depends on nerves, etc., Off the bike .... Suzy, On the Run .... Kim, but can she close the gap and catch her? Fixed that for ya .... and terp'ed it on purpose just because it's Thursday. |
| 2011-08-18 9:12 AM in reply to: #3648579 |
Champion 7163 Verona WI--Ironman Bike Country! | Subject: RE: SWBKRUN fast, furious, and closed badgerintx - 2011-08-18 7:57 AM SSMinnow - 2011-08-18 6:07 AM Dineen--have fun on that ride, but don't cook yourself. Your working on becoming Kim-like on the run! Oh to be Kim / Julie / RP / Terp's - like on the run ..... only in my dreams with "this" Hockey player build! But, I ...... WILL ..... get ..... FASTER! Rob, you got my back on this one? My news, I found out last night that I was first in my AG at the Dairyland Dare 150K by a decent margin almost an Hour!! (Who is being Modest now? .... Pocket Rocket, yes, I think I agree with Robbie V! ) and the 3rd female OA. I sure hope that translates into a better bike split in a few weeks! Both you and Kim are going to ROCK MOO. I can't wait to watch the "race" and "splits" unfold during the day! The way I envision the day unfolding ...Outta the water .... its a draw, depends on nerves, etc., Off the bike .... Suzy, On the Run .... Kim, but can she close the gap and catch her? Fixed that for ya .... and terp'ed it on purpose just because it's Thursday. No competition between the Twins!!!! NONE, forbid it. We each run our own race, hit our own goals and high five at the finish line having left it out there! It's the one place where individual accomplishments reign. And for Twin and Dineen and anyone else who might be coming to town. It's real. The trucks are arriving for staging!
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| 2011-08-18 9:20 AM in reply to: #3434069 |
Master 2436 Apex, north carolina | Subject: RE: SWBKRUN fast, furious, and closed I just learned there are over 3100 races for Canada. That swim draft is going to be unbelievable! Providing you can survive the first 5 minutes! |
| 2011-08-18 12:20 PM in reply to: #3648750 |
Champion 7163 Verona WI--Ironman Bike Country! | Subject: RE: SWBKRUN fast, furious, and closed tahrens - 2011-08-18 9:20 AM I just learned there are over 3100 races for Canada. That swim draft is going to be unbelievable! Providing you can survive the first 5 minutes |
| 2011-08-19 12:41 AM in reply to: #3647431 |
Expert 1038 Noosa | Subject: RE: SWBKRUN fast, furious, and closed I'm doing the Ride to Conquer Cancer this weekend, 200km (well apparently it's really 237km) over Sat/Sun riding out from Brisbane to Somerset Dam, camping overnight, then riding back to Queensland Uni. I've managed to raise over $3000 for cancer research which is the most I've ever raised for charity so it's all been worthwhile. I'm taking another 2 weeks off running to try to fix my knee so the ride will be a nice distraction. |
| 2011-08-19 6:32 AM in reply to: #3650109 |
Master 1497 Maryland | Subject: RE: SWBKRUN fast, furious, and closed copa2251 - 2011-08-19 1:41 AM I'm doing the Ride to Conquer Cancer this weekend, 200km (well apparently it's really 237km) over Sat/Sun riding out from Brisbane to Somerset Dam, camping overnight, then riding back to Queensland Uni. I've managed to raise over $3000 for cancer research which is the most I've ever raised for charity so it's all been worthwhile. I'm taking another 2 weeks off running to try to fix my knee so the ride will be a nice distraction.
David what a wonderful event you are participating in! And for such a great cause! Enjoy and thank you for raising money for cancer! |
| 2011-08-19 6:47 AM in reply to: #3434069 |
Master 1952 Guelph, Ontario | Subject: RE: SWBKRUN fast, furious, and closed hello people. Finally... I am racing again, this weekend. Doing a super sprint with one of my athletes. Should be very interesting being as I have been training long distances. Not sure about my strategy for this one. I guess swim fast, bike fast and then run like I stole something  Good luck to all our racers this weekend. David. that is a great cause to do your ride for. If only we can find a cure for cancer sooner than later. |
| 2011-08-19 8:19 AM in reply to: #3434069 |
Champion 7163 Verona WI--Ironman Bike Country! | Subject: RE: SWBKRUN fast, furious, and closed |
| 2011-08-19 8:29 AM in reply to: #3434069 |
Champion 7163 Verona WI--Ironman Bike Country! | Subject: RE: SWBKRUN fast, furious, and closed SERIOUS REQUEST AHEAD: I need you to send positive house selling thoughts from 4:30-5:30pm CST. We have a second showing with a couple that has narrowed it down to our house and one other. Market has been slow and we need all the help we can get! Thanks! |
| 2011-08-19 9:49 AM in reply to: #3434069 |
Master 2005 Silverton, Oregon | Subject: RE: SWBKRUN fast, furious, and closed Christina- Good luck on your HIM this weekend! Have fun!!! Doug- Sounds like a fun one! Enjoy! Sam- Go kick azz on that tri, so you can focus on your run Dan- Have a great race! Tracy- You're almost there! Can't wait to see the awesome race pics! Suzy- Big congrats on the podium finish... a rocket indeed! Sending good house selling thoughts your way Have a great weekend everyone! I'm heading to Montana for the weekend to enjoy a little time at home.
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| 2011-08-19 10:10 AM in reply to: #3650283 |
Master 2501 | Subject: RE: SWBKRUN fast, furious, and closed SSMinnow - 2011-08-19 6:19 AM Hey Twin.....
Zone 6, right Fatty???? That even made my heart pitter-patter!!! |
| 2011-08-19 10:43 AM in reply to: #3650283 |
Champion 6973 marietta | Subject: RE: SWBKRUN fast, furious, and closed SSMinnow - 2011-08-19 9:19 AM Hey Twin.....
Zone 6, right Fatty???? that's WTF land right there... a collision of emotion's ranging from a zone 6 heart rate, time to go to work and get the F out of my way. this, on the other hand, is pure zone 10.
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| 2011-08-19 10:45 AM in reply to: #3650501 |
Champion 6973 marietta | Subject: RE: SWBKRUN fast, furious, and closed kkcbelle - 2011-08-19 11:10 AM SSMinnow - 2011-08-19 6:19 AM Hey Twin.....
Zone 6, right Fatty???? That even made my heart pitter-patter!!! yes. looking at these is really NOT helping my no IM next year theory. |
| 2011-08-19 10:46 AM in reply to: #3434069 |
Pro 4100 Wherever the trail takes me, WA. | Subject: RE: SWBKRUN fast, furious, and closed Made through yet another surgery... Wasn't bad, and pain is fine. I am able to put weight on it has necessary which is nice. I don't have to use crutches. Doctor said not much meniscus left in the leg (send tear and surgery on this same knee). Also said the tear was pretty big and he was able to scrape a bunch of loose cartilage out of there. Good things to come. Back in no time!!! He said 6-8 weeks. Cut that baby in half.... I'll be back soon. |
| 2011-08-19 10:49 AM in reply to: #3650605 |
Champion 6973 marietta | Subject: RE: SWBKRUN fast, furious, and closed swbkrun - 2011-08-19 11:46 AM Made through yet another surgery... Wasn't bad, and pain is fine. I am able to put weight on it has necessary which is nice. I don't have to use crutches. Doctor said not much meniscus left in the leg (send tear and surgery on this same knee). Also said the tear was pretty big and he was able to scrape a bunch of loose cartilage out of there. Good things to come. Back in no time!!! He said 6-8 weeks. Cut that baby in half.... I'll be back soon. AWESOME!!! time for a jack and coke...
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