Mother Truckers Team Thread - Nov USMC Challenge (Page 18)

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2008-11-15 6:10 PM
in reply to: #1774908

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Elite
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Alturas, California
Subject: RE: Mother Truckers Team Thread - Nov USMC Challenge
Grats!

60 mile bike ride today makes workout number 6 for this marking period, charted it, etc.

Get those last workouts in today!!!!! 8).


2008-11-15 8:00 PM
in reply to: #1810398

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MotoQueen
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Subject: RE: Mother Truckers Team Thread - Nov USMC Challenge
QueenZipp - 2008-11-15 5:53 PM

Official results say 2:18.17   no PR, not even equal to the April race but given how I was feeling I'll take it.


Great job with the race. That time is 57 minutes faster than my fastest,
2008-11-15 8:01 PM
in reply to: #1774908

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MotoQueen
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Subject: RE: Mother Truckers Team Thread - Nov USMC Challenge
Okay, I only got in 5.5 workouts this week, so I'm loggin 5. Got sick yesterday which put a dampner on the workouts. Oh well, forced the one today to get my 5. Still ahead of the game with 11 and only 9 to go.

2008-11-16 6:26 AM
in reply to: #1774908

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Royal(PITA)
14270
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West Chester, Ohio
Subject: RE: Mother Truckers Team Thread - Nov USMC Challenge
Recovery swim on tap today.
2008-11-16 7:34 AM
in reply to: #1810800

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Elite
3595
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Quebec, Canada
Subject: RE: Mother Truckers Team Thread - Nov USMC Challenge
I have a run planed for today, then I might do a spinerval for the kick of it
2008-11-16 11:53 AM
in reply to: #1774908

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MotoQueen
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Subject: RE: Mother Truckers Team Thread - Nov USMC Challenge
Yes, 2 miles at 13:06 per mile. Combo of run/walk with my goal to keep it under 14 minutes per mile. Goal accomplished. Now to work on getting it under the 13 minute mark. I'm getting there, slowly but surely. And the PF is behaving right now. Let's keep it that way.

Edited by kns57 2008-11-16 11:54 AM

2008-11-16 12:36 PM
in reply to: #1774908

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Master
2339
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somewhere over the rainbow
Subject: RE: Mother Truckers Team Thread - Nov USMC Challenge
no results up yet??
2008-11-16 3:23 PM
in reply to: #1774908

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Royal(PITA)
14270
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West Chester, Ohio
Subject: RE: Mother Truckers Team Thread - Nov USMC Challenge
Swim was wonderful.  I needed that
2008-11-16 3:57 PM
in reply to: #1810043

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Expert
919
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Greenville, SC
Subject: RE: Mother Truckers Team Thread - Nov USMC Challenge
QueenZipp - 2008-11-15 11:10 AM

I'm back.  First mile my hip flexors were unhappy with me.

 They got settled into a groove  and didn't talk much until towards the end.  calves cramped up around mile 10....enormous blister on the instep of my right foot. 

Met up with a couple BT'ers....Ran the whole race with a BT'er named Dan. He pulled me by the hand from mile 11 or so.  Never did find my friend from swim class.

I think it's the same time as my April half mary or pretty close.  I'm consisent if nothing else.

YEAH CONGRATS!!

2008-11-16 7:29 PM
in reply to: #1774908

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Veteran
245
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Eden Prairie, MN
Subject: RE: Mother Truckers Team Thread - Nov USMC Challenge

I only got 4 workouts in last week. I'd like to get 7 in this week, just to give me a little slack the week of Thanksgiving.

Scot

2008-11-16 7:43 PM
in reply to: #1774908

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Master
2201
2000100100
Elgin,
Subject: RE: Mother Truckers Team Thread - Nov USMC Challenge

End of the second week the standings are as follows:

  1. P.O.G. 54%
  2. Mother Truckers 53.57%
  3. Ground Pounders 52.87%
  4. PT Freaks 52.27%
  5. Air Wingers 50.33%

Good job to everybody getting the workouts in.

2008-11-16 7:46 PM
in reply to: #1811493

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Expert
919
500100100100100
Greenville, SC
Subject: RE: Mother Truckers Team Thread - Nov USMC Challenge
tlnewman30 - 2008-11-16 8:43 PM

End of the second week the standings are as follows:

  1. P.O.G. 54%
  2. Mother Truckers 53.57%
  3. Ground Pounders 52.87%
  4. PT Freaks 52.27%
  5. Air Wingers 50.33%

Good job to everybody getting the workouts in.

THE MOTHER TRUCKERS ROCK!!!!

Great job everybody!!!

 

2008-11-16 10:24 PM
in reply to: #1811493

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Pro
4216
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Sous Mon Diadème
Subject: RE: Mother Truckers Team Thread - Nov USMC Challenge
tlnewman30 - 2008-11-16 8:43 PM

End of the second week the standings are as follows:

  1. P.O.G. 54%
  2. Mother Truckers 53.57%
  3. Ground Pounders 52.87%
  4. PT Freaks 52.27%
  5. Air Wingers 50.33%

Good job to everybody getting the workouts in.

Wooohoooo!!!  Great job everyone!

2008-11-16 11:58 PM
in reply to: #1774908

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Elite
5316
5000100100100
Alturas, California
Subject: RE: Mother Truckers Team Thread - Nov USMC Challenge
Can you log more than 5x 2 weeks and 6x 2 weeks. In otherwords I thought your number of workout days was limited to the reporting week so you couldn't have 7 workouts in a week reported even if you worked out 7 days... ?

8 mile run for me today and rest day tomorrow, well needed.
2008-11-17 5:38 AM
in reply to: #1774908

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Royal(PITA)
14270
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West Chester, Ohio
Subject: RE: Mother Truckers Team Thread - Nov USMC Challenge

Morning Team,

I don't know what the answer is to your question Baowolf.  I'll let Travis handle that one.

Got an early drainer ride in--at least it was effort.  I have no clue what the expanded stuff in the taining plan meant so I just kept a moderate effort going.  Legs are still stiff, looking forward to a massage tonight



Edited by QueenZipp 2008-11-17 5:40 AM
2008-11-17 5:39 AM
in reply to: #1774908

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Royal(PITA)
14270
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West Chester, Ohio
Subject: RE: Mother Truckers Team Thread - Nov USMC Challenge

Dumb double post thing...



Edited by QueenZipp 2008-11-17 5:39 AM

2008-11-17 5:45 AM
in reply to: #1774908

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Elite
3595
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Quebec, Canada
Subject: RE: Mother Truckers Team Thread - Nov USMC Challenge

Morning team,

I did some core this morning. I have master swminners tonight.

Great job on getting back on track team BTW, from 5th to second

2008-11-17 7:01 AM
in reply to: #1810043

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Champion
10742
5000500050010010025
Ames, IA
Subject: RE: Mother Truckers Team Thread - Nov USMC Challenge
QueenZipp - 2008-11-15 10:10 AM

I'm back.  First mile my hip flexors were unhappy with me.

 They got settled into a groove  and didn't talk much until towards the end.  calves cramped up around mile 10....enormous blister on the instep of my right foot. 

Met up with a couple BT'ers....Ran the whole race with a BT'er named Dan. He pulled me by the hand from mile 11 or so.  Never did find my friend from swim class.

I think it's the same time as my April half mary or pretty close.  I'm consisent if nothing else.

Great race!

2008-11-17 7:05 AM
in reply to: #1811493

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Champion
10742
5000500050010010025
Ames, IA
Subject: RE: Mother Truckers Team Thread - Nov USMC Challenge
tlnewman30 - 2008-11-16 7:43 PM

End of the second week the standings are as follows:

  1. P.O.G. 54%
  2. Mother Truckers 53.57%
  3. Ground Pounders 52.87%
  4. PT Freaks 52.27%
  5. Air Wingers 50.33%

Good job to everybody getting the workouts in.

Well looky here!  2nd place!  Way to get things done and climb the ladder!

2008-11-17 7:11 AM
in reply to: #1774908

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Expert
919
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Greenville, SC
Subject: RE: Mother Truckers Team Thread - Nov USMC Challenge
Good morning team! Of course no workout in the morning for me, but tonight I am planning on a spinning class and probably some strength stuff.... and I have to do my progress test for the push-up challenge.... I have do to at least 31 consecutive push-ups in order to move on to week 5...
2008-11-17 7:14 AM
in reply to: #1811843

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Expert
919
500100100100100
Greenville, SC
Subject: RE: Mother Truckers Team Thread - Nov USMC Challenge

Baowolf - 2008-11-17 12:58 AM Can you log more than 5x 2 weeks and 6x 2 weeks. In otherwords I thought your number of workout days was limited to the reporting week so you couldn't have 7 workouts in a week reported even if you worked out 7 days... ? 8 mile run for me today and rest day tomorrow, well needed.

I think you are right. In general you can log 5 workouts per week and Travis gave us 2 chances to earn an extra point.

 

2008-11-17 8:19 AM
in reply to: #1774908

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Master
1726
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Sacramento, California
Subject: RE: Mother Truckers Team Thread - Nov USMC Challenge

Hi all-

 Surgery went well...I am still sore, but feeling better...I got 30 minutes of walking in yesterday and will do the same today...I gained 10 lbs in water that I am struggling to get off Oh well the gallbladder is out and now I can move on and get back at it in a week or so...

2008-11-17 9:31 AM
in reply to: #1812033

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Expert
919
500100100100100
Greenville, SC
Subject: RE: Mother Truckers Team Thread - Nov USMC Challenge
kromanowski - 2008-11-17 9:19 AM

Hi all-

 Surgery went well...I am still sore, but feeling better...I got 30 minutes of walking in yesterday and will do the same today...I gained 10 lbs in water that I am struggling to get off Oh well the gallbladder is out and now I can move on and get back at it in a week or so...

Glad to see that you are on the road to recovery!

2008-11-17 10:49 AM
in reply to: #1811493

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Master
2339
200010010010025
somewhere over the rainbow
Subject: RE: Mother Truckers Team Thread - Nov USMC Challenge
tlnewman30 - 2008-11-16 5:43 PM

End of the second week the standings are as follows:

  1. P.O.G. 54%
  2. Mother Truckers 53.57%
  3. Ground Pounders 52.87%
  4. PT Freaks 52.27%
  5. Air Wingers 50.33%

Good job to everybody getting the workouts in.



no kidding?!? we went from DEAD last, to SECOND?!? clearly we rock!! go truckers go!! next week----FIRST!!!
2008-11-17 1:09 PM
in reply to: #1812033

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MotoQueen
13195
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Subject: RE: Mother Truckers Team Thread - Nov USMC Challenge
kromanowski - 2008-11-17 8:19 AM

Hi all-

 Surgery went well...I am still sore, but feeling better...I got 30 minutes of walking in yesterday and will do the same today...I gained 10 lbs in water that I am struggling to get off Oh well the gallbladder is out and now I can move on and get back at it in a week or so...



Glad to hear it went well. I'm impressed that you are already up and walking around. Surgery today is nothing like it used to be.

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