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SWBKRUN fast, furious, and closed (Page 181)
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 2011-08-22 3:23 PM in reply to: #3434069 |
Elite  3395     Raleigh |  Subject: RE: SWBKRUN fast, furious, and closedIM Canada Peeps. My friend Jordan Rapp will be ?giving a talk on long course nutrition at the Whole Food Market in Penticton on Wednesday August 24 from 5 - 6:30PM. He won IMC in 2009 and IMAZ that year as well. Very friendly guy. Check it out (and report back here). Doug |
| 2011-08-22 5:33 PM in reply to: #3434069 |
Master 1497 Maryland | Subject: RE: SWBKRUN fast, furious, and closed Christina congratulations on your race and now you know you can do a HIM!!! You were amazing! |
| 2011-08-22 5:54 PM in reply to: #3434069 |
Champion 7163 Verona WI--Ironman Bike Country! | Subject: RE: SWBKRUN fast, furious, and closed Hey Rob Everytime I click on the link for your RR I get kicked out of BT!!!! What's in the RR anyway??? |
| 2011-08-22 6:05 PM in reply to: #3654428 |
Master 1841 Sendai, Japan | Subject: RE: SWBKRUN fast, furious, and closed SSMinnow - 2011-08-22 8:54 PM Hey Rob Everytime I click on the link for your RR I get kicked out of BT!!!! What's in the RR anyway???
I was getting the same thing so I tried another route. Here's the link to Rob's RR: http://www.beginnertriathlete.com/discussion/forums/thread-view.asp?tid=265612&posts=2#M3654423
Nice job Rob. Christina: bummer about the weather, but sounds like you had a great race and a great learning experience. Congrats to Chris, Linda, David, Doug, and Sam. |
| 2011-08-22 6:15 PM in reply to: #3434069 |
Master 1841 Sendai, Japan | Subject: RE: SWBKRUN fast, furious, and closed I guess it will be a while before I get my RR up. We've got 2 grandkids visiting through Sunday and quiet time at the PC is going to be hard to come by. They did post the race results and my final time was 2:35:59. It turns out that I somehow managed to do the run in 46:11. That's a one minute PR on my 10K stand alone run time. Needless to say, I'm very happy with that time and now wondering how fast I can do a 10K. |
| 2011-08-22 6:51 PM in reply to: #3654454 |
| Subject: RE: SWBKRUN fast, furious, and closed dcon - 2011-08-22 7:15 PM I guess it will be a while before I get my RR up. We've got 2 grandkids visiting through Sunday and quiet time at the PC is going to be hard to come by. They did post the race results and my final time was 2:35:59. It turns out that I somehow managed to do the run in 46:11. That's a one minute PR on my 10K stand alone run time. Needless to say, I'm very happy with that time and now wondering how fast I can do a 10K.
That's awesome, Dan! Congratulations, and find yourself a 10K race!! Great job this weekend, racers! I've been following along but unable to post due to the needs of two tired kids recovering from a busy trip to Grandma's. Lots of great results, I look forward to catching up on the race reports!! |
| 2011-08-22 9:35 PM in reply to: #3654454 |
Veteran 291 | Subject: RE: SWBKRUN fast, furious, and closed dcon - 2011-08-22 7:15 PM I guess it will be a while before I get my RR up. We've got 2 grandkids visiting through Sunday and quiet time at the PC is going to be hard to come by. They did post the race results and my final time was 2:35:59. It turns out that I somehow managed to do the run in 46:11. That's a one minute PR on my 10K stand alone run time. Needless to say, I'm very happy with that time and now wondering how fast I can do a 10K.
Wow nice race Dan, you should be able to destroy your next 10K run |
| 2011-08-23 6:17 AM in reply to: #3654428 |
Master 1952 Guelph, Ontario | Subject: RE: SWBKRUN fast, furious, and closed SSMinnow - 2011-08-22 6:54 PM Hey Rob Everytime I click on the link for your RR I get kicked out of BT!!!! What's in the RR anyway??? Not too much. fun day. 29th out of 262 and 2nd in age group. some rain ...some bikers sliding around corners etc. |
| 2011-08-23 7:45 AM in reply to: #3434069 |
Expert 1797 CHARLOTTESVILLE, Virginia | Subject: RE: SWBKRUN fast, furious, and closed RR should be up today. Race finally posted splits.Question - I am getting older and my body stiffer with age. Now that I am focusing on my running I have more time for strengthand yoga stuff. Any favorites out there with the group? It seems to be more of a focus for some this year. I hope to get in three classes a week. |
| 2011-08-23 8:28 AM in reply to: #3654454 |
Master 1952 Guelph, Ontario | Subject: RE: SWBKRUN fast, furious, and closed dcon - 2011-08-22 7:15 PM I guess it will be a while before I get my RR up. We've got 2 grandkids visiting through Sunday and quiet time at the PC is going to be hard to come by. They did post the race results and my final time was 2:35:59. It turns out that I somehow managed to do the run in 46:11. That's a one minute PR on my 10K stand alone run time. Needless to say, I'm very happy with that time and now wondering how fast I can do a 10K. Nice run. I wish I could get anywhere near that time for 10K. Edited by Redknight 2011-08-23 8:32 AM |
| 2011-08-23 8:31 AM in reply to: #3654952 |
Master 1952 Guelph, Ontario | Subject: RE: SWBKRUN fast, furious, and closed sdalessio - 2011-08-23 8:45 AM RR should be up today. Race finally posted splits.Question - I am getting older and my body stiffer with age. Now that I am focusing on my running I have more time for strengthand yoga stuff. Any favorites out there with the group? It seems to be more of a focus for some this year. I hope to get in three classes a week. Hey Sam.. The hot yoga seems to be very popular in this neck of the woods. Strength training is best set up by a professional who can assess your needs. Everyone needs different areas to give them the best overall conditioning and fitness. I know it is a cliche but "No two people are the same." Edited by Redknight 2011-08-23 8:33 AM |
| 2011-08-23 8:52 AM in reply to: #3434069 |
Master 2436 Apex, north carolina | Subject: RE: SWBKRUN fast, furious, and closed |
| 2011-08-23 8:53 AM in reply to: #3654218 |
Master 2436 Apex, north carolina | Subject: RE: SWBKRUN fast, furious, and closed DougRob - 2011-08-22 4:23 PM IM Canada Peeps. My friend Jordan Rapp will be ?giving a talk on long course nutrition at the Whole Food Market in Penticton on Wednesday August 24 from 5 - 6:30PM. He won IMC in 2009 and IMAZ that year as well. Very friendly guy. Check it out (and report back here). Doug
He lives around here doesn't he? I think he blew by me on Pea Ridge the other day looking very sexy in his K-Swiss kit. |
| 2011-08-23 8:58 AM in reply to: #3434069 |
Master 2436 Apex, north carolina | Subject: RE: SWBKRUN fast, furious, and closed Hey everyone, I know Trevor hit the road on Sunday and I fly out Thursday morning. Today and tomorrow are going to be filled with cleaning, packing, errands, etc. but I wanted to make sure I took the time to say thank you to all of you for all your support and love over the years. I joined this group in 2007 just after completing my first super sprint. That was such a huge accomplishment at that time in my life. But the best part is the group was/is as supportive for that first race as they are for me now. I"m sure I'll be thinking of you at different points throughout the day and I will be very anxious to report back. Take care and talk to you soon.
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| 2011-08-23 9:22 AM in reply to: #3655062 |
Expert 1797 CHARLOTTESVILLE, Virginia | Subject: RE: SWBKRUN fast, furious, and closed tahrens - 2011-08-23 8:58 AM Hey everyone, I know Trevor hit the road on Sunday and I fly out Thursday morning. Today and tomorrow are going to be filled with cleaning, packing, errands, etc. but I wanted to make sure I took the time to say thank you to all of you for all your support and love over the years. I joined this group in 2007 just after completing my first super sprint. That was such a huge accomplishment at that time in my life. But the best part is the group was/is as supportive for that first race as they are for me now. I"m sure I'll be thinking of you at different points throughout the day and I will be very anxious to report back. Take care and talk to you soon.
Good luck Tracy. We will be with you. You've put the time in and are ready. Now just go out and execute the plan. BTW - love the toes. :-)
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| 2011-08-23 9:23 AM in reply to: #3434069 |
Expert 1797 CHARLOTTESVILLE, Virginia | Subject: RE: SWBKRUN fast, furious, and closed My RR is up. |
| 2011-08-23 12:15 PM in reply to: #3655062 |
Champion 6973 marietta | Subject: RE: SWBKRUN fast, furious, and closed tahrens - 2011-08-23 9:58 AM Hey everyone, I know Trevor hit the road on Sunday and I fly out Thursday morning. Today and tomorrow are going to be filled with cleaning, packing, errands, etc. but I wanted to make sure I took the time to say thank you to all of you for all your support and love over the years. I joined this group in 2007 just after completing my first super sprint. That was such a huge accomplishment at that time in my life. But the best part is the group was/is as supportive for that first race as they are for me now. I"m sure I'll be thinking of you at different points throughout the day and I will be very anxious to report back. Take care and talk to you soon.
awesome. travel safe. lol! two downloads on the toes pic and i can't claim either. |
| 2011-08-23 12:17 PM in reply to: #3655118 |
Champion 6973 marietta | Subject: RE: SWBKRUN fast, furious, and closed sdalessio - 2011-08-23 10:23 AM My RR is up. there's an awesome comment to be made about the second paragraph of the swim. but i'll leave it alone. hehehehehehehehehe |
| 2011-08-23 12:41 PM in reply to: #3655062 |
Elite 3395 Raleigh | Subject: RE: SWBKRUN fast, furious, and closed tahrens - 2011-08-23 9:58 AM Hey everyone, I know Trevor hit the road on Sunday and I fly out Thursday morning. Today and tomorrow are going to be filled with cleaning, packing, errands, etc. but I wanted to make sure I took the time to say thank you to all of you for all your support and love over the years. I joined this group in 2007 just after completing my first super sprint. That was such a huge accomplishment at that time in my life. But the best part is the group was/is as supportive for that first race as they are for me now. I"m sure I'll be thinking of you at different points throughout the day and I will be very anxious to report back. Take care and talk to you soon.
Seeing as how you are wearing or using something from practically everyone you know I imagine it will be hard not to think of them! |
Have a GREAT time!| 2011-08-23 1:03 PM in reply to: #3434069 |
Expert 1797 CHARLOTTESVILLE, Virginia | Subject: RE: SWBKRUN fast, furious, and closed WTF we just had an earthquake. |
| 2011-08-23 1:04 PM in reply to: #3655579 |
Master 1478 Horseheads, NY | Subject: RE: SWBKRUN fast, furious, and closed sdalessio - 2011-08-23 2:03 PM WTF we just had an earthquake.
Felt it up here in NY. Says 5.8 magnitude in VA. Hope you guys are safe!
Edited by gdale 2011-08-23 1:06 PM |
| 2011-08-23 1:07 PM in reply to: #3655062 |
Elite 3072 san francisco | Subject: RE: SWBKRUN fast, furious, and closed tahrens - 2011-08-23 6:58 AM Hey everyone, I know Trevor hit the road on Sunday and I fly out Thursday morning. Today and tomorrow are going to be filled with cleaning, packing, errands, etc. but I wanted to make sure I took the time to say thank you to all of you for all your support and love over the years. I joined this group in 2007 just after completing my first super sprint. That was such a huge accomplishment at that time in my life. But the best part is the group was/is as supportive for that first race as they are for me now. I"m sure I'll be thinking of you at different points throughout the day and I will be very anxious to report back. Take care and talk to you soon.
Good luck, Tracy! Go get it done, pretty toenails and all. GRRRRRRRRRRRRR!!!! |
| 2011-08-23 1:08 PM in reply to: #3655582 |
Elite 3072 san francisco | Subject: RE: SWBKRUN fast, furious, and closed gdale - 2011-08-23 11:04 AM sdalessio - 2011-08-23 2:03 PM WTF we just had an earthquake.
Felt it up here in NY. Says 5.8 magnitude in VA. Hope you guys are safe!
Holy EQ! That's a pretty strong one. Time to move out west, Peeps! (hope you are safe, too) |
| 2011-08-23 2:22 PM in reply to: #3655582 |
Master 2501 | Subject: RE: SWBKRUN fast, furious, and closed gdale - 2011-08-23 11:04 AM sdalessio - 2011-08-23 2:03 PM WTF we just had an earthquake.
Felt it up here in NY. Says 5.8 magnitude in VA. Hope you guys are safe!
Glad you are OK -- and have to share the weirdest. At around 11pm last night, we heard (in our sleep-ish state) a noise (tree falling?) and then felt an earthquake here. Dave said, "We are having an earthquake." I woke up and felt the bed shaking slightly -- adrenaline starts flowing (I had an extra kid here and one of my kids was gone -- don't like not having my babies during a potentially scary natural disaster). We lived in the Bay Area long enough to know earthquakes. I double-checked to make sure what we felt wasn't Trip shaking the bed while he scratched or something -- he was about 3 feet away from the bed fast asleep. We were both wound up so turned on the TV to see what the magnitude was. No earthquake coverage. Odd. Turned on the radio. No earthquake coverage. Odd. I got up this morning and immediatly went to the Seattle Times website -- no earthquake coverage. Odd. Huh. We must have both semi-dreamed the whole thing. Dave found this so peculiar he googled earthquakes and found there was one in Colorado around 11:40pm last night (first one in a bunch of years, like 100's?). And then today's in DC. He said there haven't been any other earthquakes reported in the US recently. WTF?? Isn't that weird?? Granted, I would not have thought earthquake had he not told me we were having one (I was asleep), but then I was sure I felt the bed shaking slightly. Power of suggestion, I guess. Maybe my husband has some weird tectonic plate sensors embedded in his brain... |
| 2011-08-23 2:25 PM in reply to: #3434069 |
Master 1497 Maryland | Subject: RE: SWBKRUN fast, furious, and closed We evacuated my shcool/work place here in MD, back in now : ) |
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