login
Ernesto's group (4th season) - Closed (Page 186)
-
No new posts
|
 2012-12-22 12:07 PM in reply to: #4123283 |
Expert  1255    Philadelphia, Pennsylvania |  Subject: RE: Ernesto's group (4th season) - ClosedUpdating for last few days. Mitch Swim 4 - Bike 14 -Run 18 - Rest 3 - Total 36 Time 27:11:17 |
| 2012-12-22 1:47 PM in reply to: #4123283 |
Expert 1109 Guatemala | Subject: RE: Ernesto's group (4th season) - Closed today a 1hr drainer workout Mitch Swim 4 - Bike 14 -Run 18 - Rest 3 - Total 36 Time 27:11:17 |
| 2012-12-22 4:01 PM in reply to: #4123283 |
Master 3022 | Subject: RE: Ernesto's group (4th season) - Closed Team Ernesto - the new mentor groups are open. Be sure to check them out and if interested in staying in the same group be sure to add your name to the rolls...you all know the drill. |
| 2012-12-22 4:13 PM in reply to: #4123283 |
Expert 1255 Philadelphia, Pennsylvania | Subject: RE: Ernesto's group (4th season) - Closed 16 miles, 4 easy, 8 MP, 4 easy Mitch Swim 4 - Bike 14 -Run 18 - Rest 3 - Total 36 Time 27:11:17 |
| 2012-12-22 4:16 PM in reply to: #4544398 |
Expert 1255 Philadelphia, Pennsylvania | Subject: RE: Ernesto's group (4th season) - Closed markz - 2012-12-21 1:07 PM 1:38 min run this morning. Unclipped toenail kept cutting into adjacent toe and had to stop, take off the bloody sock and do something about it. Managed to cut it with a broken shell and it helped a bit. Something to remember! I used to have this problem anytime I didn't cut my toenails exactly right. Now I run in Injini toe socks and it doesn't matter whether I've even clipped them. I love it! I only have the medium weight ones, but I'm going to add to my wardrobe soon. |
| 2012-12-22 8:46 PM in reply to: #4123283 |
| Maple Grove, MN | Subject: RE: Ernesto's group (4th season) - Closed Updating for yesterday and today. Going to Disney for a week. Mitch Swim 4 - Bike 14 -Run 18 - Rest 3 - Total 36 Time 27:11:17 Matthew Swim 8 - Bike 10 - Run 9 - Rest 4 - Total 27 Time 33:26:51 Jackie Swim 0 - Bike 4 - Run 17 - Rest 4- Total 21 - Time 31:00:33 Mark Swim 3 - Bike 7- Run 9 Rest 7 Total 19 Time 18:05:00 Jim Swim 0- Bike 5- Run 12 Rest 5 - Total 17 -Time 13:18:41 Ernesto Swim 2 - Bike 6 - Run 8 - Rest 5 - Total 16 - Time 19:55'43" Charlotte Swim 1 - Bike 8- Run 6 Rest 3 Total 15 (To Goal: 15) Time 9:29 (To Goal: 10:31) Joe Swim 9- Bike 3 - Run 2 - Rest 1 - Total 14 Time 9:24:12 Gabe Swim 0 - Bike 6 - Run 7 - Rest 9 - Total 13 - Time 14:33:00 Chris Swim 0 - Bike 0 - Run 13 - Rest 8 - Total 13 Time 11:57:41 Samy Swim 1 - Bike 0 - Run 10 - Rest 8 - Total 11 Time 8:03:23 Andy Swim 2 - Bike 0 - Run 4 - Rest 12 - Total 6 - Time 3:52:47 Barry Swim 1 - Bike 2 - Run 2 - Rest 7 - Total 5 - Time 2:58:52 Scott Swim 1 Bike 0 - Run 1 - Rest 2 - Total -2 - Time 2: |
| 2012-12-22 9:08 PM in reply to: #4123283 |
Master 2238 Dallas | Subject: RE: Ernesto's group (4th season) - Closed New thread is open in the 2013 mentor program. |
| 2012-12-23 12:33 AM in reply to: #4545364 |
Master 1609 Gold Coast Australia. | Subject: RE: Ernesto's group (4th season) - Closed jackiep - 2012-12-22 4:16 PM markz - 2012-12-21 1:07 PM 1:38 min run this morning. Unclipped toenail kept cutting into adjacent toe and had to stop, take off the bloody sock and do something about it. Managed to cut it with a broken shell and it helped a bit. Something to remember! I used to have this problem anytime I didn't cut my toenails exactly right. Now I run in Injini toe socks and it doesn't matter whether I've even clipped them. I love it! I only have the medium weight ones, but I'm going to add to my wardrobe soon. Sounds like a good idea Jackie, thanks. A very short bike ride today after the visit to the Seaworld. Did lots of splashing around there, but no points for that. Mitch Swim 4 - Bike 14 -Run 18 - Rest 3 - Total 36 Time 27:11:17 Edited by markz 2012-12-23 1:29 AM |
| 2012-12-23 8:31 AM in reply to: #4545628 |
| Subject: RE: Ernesto's group (4th season) - Closed Mitch Swim 4 - Bike 14 -Run 18 - Rest 3 - Total 36 Time 27:11:17 Matthew Swim 8 - Bike 10 - Run 9 - Rest 4 - Total 27 Time 33:26:51 Jackie Swim 0 - Bike 4 - Run 17 - Rest 4- Total 21 - Time 31:00:33 Mark Swim 3 - Bike 8- Run 9 Rest 7 Total 20 Time 18:44:00 Jim Swim 0- Bike 5- Run 12 Rest 5 - Total 17 -Time 13:18:41 Ernesto Swim 2 - Bike 6 - Run 8 - Rest 5 - Total 16 - Time 19:55'43" Charlotte Swim 1 - Bike 8- Run 7 Rest 3 Total 16 (To Goal: 14) Time 9:59 (To Goal: 10:01) Joe Swim 9- Bike 3 - Run 2 - Rest 1 - Total 14 Time 9:24:12 Gabe Swim 0 - Bike 6 - Run 7 - Rest 9 - Total 13 - Time 14:33:00 Chris Swim 0 - Bike 0 - Run 13 - Rest 8 - Total 13 Time 11:57:41 Samy Swim 1 - Bike 0 - Run 10 - Rest 8 - Total 11 Time 8:03:23 Andy Swim 2 - Bike 0 - Run 4 - Rest 12 - Total 6 - Time 3:52:47 Barry Swim 1 - Bike 2 - Run 2 - Rest 7 - Total 5 - Time 2:58:52 Scott Swim 1 Bike 0 - Run 1 - Rest 2 - Total -2 - Time 2: |
| 2012-12-23 8:31 AM in reply to: #4545628 |
| Subject: RE: Ernesto's group (4th season) - Closed Mitch Swim 4 - Bike 14 -Run 18 - Rest 3 - Total 36 Time 27:11:17 Matthew Swim 8 - Bike 10 - Run 9 - Rest 4 - Total 27 Time 33:26:51 Jackie Swim 0 - Bike 4 - Run 17 - Rest 4- Total 21 - Time 31:00:33 Mark Swim 3 - Bike 8- Run 9 Rest 7 Total 20 Time 18:44:00 Jim Swim 0- Bike 5- Run 12 Rest 5 - Total 17 -Time 13:18:41 Ernesto Swim 2 - Bike 6 - Run 8 - Rest 5 - Total 16 - Time 19:55'43" Charlotte Swim 1 - Bike 8- Run 7 Rest 3 Total 16 (To Goal: 14) Time 9:59 (To Goal: 10:01) Joe Swim 9- Bike 3 - Run 2 - Rest 1 - Total 14 Time 9:24:12 Gabe Swim 0 - Bike 6 - Run 7 - Rest 9 - Total 13 - Time 14:33:00 Chris Swim 0 - Bike 0 - Run 13 - Rest 8 - Total 13 Time 11:57:41 Samy Swim 1 - Bike 0 - Run 10 - Rest 8 - Total 11 Time 8:03:23 Andy Swim 2 - Bike 0 - Run 4 - Rest 12 - Total 6 - Time 3:52:47 Barry Swim 1 - Bike 2 - Run 2 - Rest 7 - Total 5 - Time 2:58:52 Scott Swim 1 Bike 0 - Run 1 - Rest 2 - Total -2 - Time 2: |
| 2012-12-23 8:36 AM in reply to: #4123283 |
Master 3022 | Subject: RE: Ernesto's group (4th season) - Closed 7 mile run outside this morning. As an aside, I will keep posting here through end of year and then move to new thread. Mitch Swim 4 - Bike 14 -Run 19 - Rest 3 - Total 37 Time 28:14:52 |
| 2012-12-23 12:57 PM in reply to: #4123283 |
Master 1609 Gold Coast Australia. | Subject: RE: Ernesto's group (4th season) - Closed Could someone paste the link to the new thread here please? Time difference in Australia... hardly any threads visible. Thanks. Edited by markz 2012-12-23 12:59 PM |
| 2012-12-23 1:07 PM in reply to: #4545995 |
Expert 1255 Philadelphia, Pennsylvania | Subject: RE: Ernesto's group (4th season) - Closed markz - 2012-12-23 12:57 PM Could someone paste the link to the new thread here please? Time difference in Australia... hardly any threads visible. Thanks. http://www.beginnertriathlete.com/discussion/forums/thread-view.asp?tid=472079&posts=24&start=1 Admit it, you just had one too many beers |
| 2012-12-23 1:44 PM in reply to: #4123283 |
Expert 1255 Philadelphia, Pennsylvania | Subject: RE: Ernesto's group (4th season) - Closed I think we should keep the scoreboard here until end of the month, but all other items and questions should go to new thread? Votes? Mitch Swim 4 - Bike 14 -Run 19 - Rest 3 - Total 37 Time 28:14:52 |
| 2012-12-23 2:40 PM in reply to: #4546037 |
Master 3022 | Subject: RE: Ernesto's group (4th season) - Closed jackiep - 2012-12-23 2:44 PM I think we should keep the scoreboard here until end of the month, but all other items and questions should go to new thread? Votes?
Agreed. |
| 2012-12-23 11:13 PM in reply to: #4546002 |
Master 1609 Gold Coast Australia. | Subject: RE: Ernesto's group (4th season) - Closed jackiep - 2012-12-23 1:07 PM markz - 2012-12-23 12:57 PM Could someone paste the link to the new thread here please? Time difference in Australia... hardly any threads visible. Thanks. http://www.beginnertriathlete.com/discussion/forums/thread-view.asp?tid=472079&posts=24&start=1 Admit it, you just had one too many beers It's Christmas time, c'mon.
Oh, 1hr ride this morning. Mitch Swim 4 - Bike 14 -Run 19 - Rest 3 - Total 37 Time 28:14:52 Edited by markz 2012-12-23 11:17 PM |
Thanks Jackie! Merry Christmas!| 2012-12-24 6:51 AM in reply to: #4123283 |
Master 3022 | Subject: RE: Ernesto's group (4th season) - Closed 5 mile run on the dreadmill this morning. Mitch Swim 4 - Bike 14 -Run 20 - Rest 3 - Total 38 Time 29:05:52 Edited by dangremond 2012-12-24 6:51 AM |
| 2012-12-24 8:45 AM in reply to: #4123283 |
Extreme Veteran 576 | Subject: RE: Ernesto's group (4th season) - Closed 50min swim and a 1.10hr run for christmas eve. looks like Mitch will take the foild medal home as i have no will to chase him down any more. Wishing everyone a joyful Christmas day. Remember not to eat like a hog  and get up early on the 26th to work it all off again. Going to be a warm one down here. Its 10.30 at night and still around 23c. Tomorrow(Christmas day) is going to be hot and around 40c. Good weather for the beer to flow smoothly.Mitch Swim 4 - Bike 14 -Run 20 - Rest 3 - Total 38 Time 29:05:52 Matthew Swim 9 - Bike 10 - Run 10 - Rest 4 - Total 29 Time 35:26:51 Jackie Swim 0 - Bike 4 - Run 18 - Rest 4- Total 22 - Time 32:37:51 Mark Swim 3 - Bike 9- Run 9 Rest 7 Total 21 Time 19:44:00 Jim Swim 0- Bike 5- Run 12 Rest 5 - Total 17 -Time 13:18:41 Ernesto Swim 2 - Bike 6 - Run 8 - Rest 5 - Total 16 - Time 19:55'43" Charlotte Swim 1 - Bike 8- Run 7 Rest 3 Total 16 (To Goal: 14) Time 9:59 (To Goal: 10:01) Joe Swim 9- Bike 3 - Run 2 - Rest 1 - Total 14 Time 9:24:12 Gabe Swim 0 - Bike 6 - Run 7 - Rest 9 - Total 13 - Time 14:33:00 Chris Swim 0 - Bike 0 - Run 13 - Rest 8 - Total 13 Time 11:57:41 Samy Swim 1 - Bike 0 - Run 10 - Rest 8 - Total 11 Time 8:03:23 Andy Swim 2 - Bike 0 - Run 4 - Rest 12 - Total 6 - Time 3:52:47 Barry Swim 1 - Bike 2 - Run 2 - Rest 7 - Total 5 - Time 2:58:52 Scott Swim 1 Bike 0 - Run 1 - Rest 2 - Total -2 - Time 2: |
| 2012-12-24 9:52 AM in reply to: #4546698 |
Master 3022 | Subject: RE: Ernesto's group (4th season) - Closed Matthews - 2012-12-24 9:45 AM50min swim and a 1.10hr run for christmas eve. looks like Mitch will take the foild medal home as i have no will to chase him down any more. Wishing everyone a joyful Christmas day. Remember not to eat like a hog Matthew - thank you for pushing me, more than a few mornings the monthly challenge was my motivation to get out of bed and get downstairs to my pain cave. For me, the challenge is mainly getting out of bed. Once I am vertical i am good to go. I am tired as well. Tomorrow is a complete day of rest (with three kids maybe not - but my wife ensures me that nothing requires assembly this year....) and I can't wait. and get up early on the 26th to work it all off again. Going to be a warm one down here. Its 10.30 at night and still around 23c. Tomorrow(Christmas day) is going to be hot and around 40c. Good weather for the beer to flow smoothly. |
| 2012-12-24 12:32 PM in reply to: #4546698 |
Expert 2811 | Subject: RE: Ernesto's group (4th season) - Closed Holiday brick 56:00 on trainer 30:00 on treadmill Mitch Swim 4 - Bike 14 -Run 20 - Rest 3 - Total 38 Time 29:05:52 |
| 2012-12-24 3:19 PM in reply to: #4123283 |
Expert 1109 Guatemala | Subject: RE: Ernesto's group (4th season) - Closed Today 50 min on the drainer. I wish everyone a Merry Christmas, full of blessings and good times with your loved ones! Mitch Swim 4 - Bike 14 -Run 20 - Rest 3 - Total 38 Time 29:05:52 |
| 2012-12-24 4:01 PM in reply to: #4547074 |
Expert 1480 Somewhere in the Swamps of Philly | Subject: RE: Ernesto's group (4th season) - Closed Adding today's trainer ride. My wife made me do a 75' power yoga class on Sunday. It was hot but not bikram. I am so sore and had a hard time keeping up. Shows me how much strength and flexibility work I need. Haven't been posting much due to some serious nastiness at work. Going through a major gut check about my professional life and it ain't pretty. Best to all in the holiday season (and this posting in two forum thing is tough).
Mitch Swim 4 - Bike 14 -Run 20 - Rest 3 - Total 38 Time 29:05:52 |
| 2012-12-24 5:26 PM in reply to: #4123283 |
Master 2238 Dallas | Subject: RE: Ernesto's group (4th season) - Closed Updating for the long weekend. Pretty good workouts and very meaningful ones. Mitch Swim 4 - Bike 14 -Run 20 - Rest 3 - Total 38 Time 29:05:52 Edited by ernestov 2012-12-24 5:27 PM |
| 2012-12-25 1:03 AM in reply to: #4547163 |
Master 1609 Gold Coast Australia. | Subject: RE: Ernesto's group (4th season) - Closed 12k run this morning, on Christmas Day. Mitch Swim 4 - Bike 14 -Run 20 - Rest 3 - Total 38 Time 29:05:52 |
| 2012-12-25 8:20 PM in reply to: #4123283 |
Extreme Veteran 576 | Subject: RE: Ernesto's group (4th season) - Closed 1.20hr run. Very warm again. Mitch Swim 4 - Bike 14 -Run 20 - Rest 3 - Total 38 Time 29:05:52 Matthew Swim 9 - Bike 10 - Run 11 - Rest 4 - Total 30 Time 36:51:51 Jackie Swim 0 - Bike 4 - Run 18 - Rest 4- Total 22 - Time 32:37:51 Mark Swim 3 - Bike 9- Run 10 Rest 7 Total 22 Time 19:44:00 Jim Swim 0- Bike 6- Run 13 Rest 5 - Total 19 -Time 14:44:41 Ernesto Swim 2 - Bike 8 - Run 10 - Rest 6 - Total 20 - Time 27:10'40" Charlotte Swim 1 - Bike 8- Run 7 Rest 3 Total 16 (To Goal: 14) Time 9:59 (To Goal: 10:01) Joe Swim 9- Bike 4 - Run 2 - Rest 1 - Total 15 Time 10:05:12 Gabe Swim 0 - Bike 7 - Run 7 - Rest 10 - Total 14 - Time 15:24:00 Chris Swim 0 - Bike 0 - Run 13 - Rest 8 - Total 13 Time 11:57:41 Samy Swim 1 - Bike 0 - Run 10 - Rest 8 - Total 11 Time 8:03:23 Andy Swim 2 - Bike 0 - Run 4 - Rest 12 - Total 6 - Time 3:52:47 Barry Swim 1 - Bike 2 - Run 2 - Rest 7 - Total 5 - Time 2:58:52 Scott Swim 1 Bike 0 - Run 1 - Rest 2 - Total -2 - Time 2: |
|
|
|
|
View profile
Add to friends
Go to training log
Go to race log
Send a message
View album
CONNECT WITH FACEBOOK