Subject: RE: Ironman Florida : Official ThreadWell it's almost march and spring is in the horizon ! Yippee, I'm looking forward to bike training outside.
My training is going extremely well. Knock on wood, no injury and feeling strong. I'm doing some prettry hard out season traininig with Endurance Nation to increase my power in my bike and my run speed. This week was test week and i'm happy to say that my bike power FTP is right at 200 ( 2x20 test ) and I did a run test yesterday ( 23:25 5k ). Previous run PR was 26:00 even so I'm so happy about that !!!!
My goals are coming together so far and I"m looking forward to the next stage of training. Next up VO2 max workouts on the bike, increase lenghts of my runs ( 20k trail run in early april ) and masters swim in march.
Great training everybody !!
Nathalie |