Subject: RE: NOVEMBER Peach Challenge!meherczeg - 2009-11-05 5:29 AM Any peachers travel a lot for work? In the past, I've failed at Peach challenges either because of sickness/injury or travel. I just don't know how to work it in sometimes... I travel a lot and it throws my workouts into a downward spiral every trip. I eat too much, drink too much, and sleep too little. Let us know when you are travelling and we will send inspire after inspire to get you on the hotel treadmill for at least 20 minutes. I have a great 20 min workout on the treadmill. I use the Body-For-Life format or running at the following speeds for 1 minute each. It just flies by: Speed for each minute: 5,5,6,7,8,9,6,7,8,9,6,7,8,9,6,7,8,9,20,5 Just adjust the speed to what you are comfortable with but make sure you leave it all on the treadmill. You'll feel great and get your peach. |