ABS Challenge - December (Page 2)

2009-12-04 8:48 AM

in reply to: #2532643

Master

1320

Chilliwack, BC

Subject: RE: ABS Challenge - December

Yeah 2 3/4 a week! Thats me..just a bit off!

Thanks Haz!

Side bet?

hazmaster

2009-12-04 11:05 AM

in reply to: #2542456

Master

1748

Port Moody, BC

Subject: RE: ABS Challenge - December

triosaurus - 2009-12-03 11:17 PM

hazmaster - 2009-12-03 10:14 PM Ok so we're off and running...and crunching. So far the dance card has the following people playing this month:
Boys;
Hazmaster 3 x week
Crazypop - 9 x total?????? 2 3/4 a week?????
peby

Girls;
Kelownagirl 3 x week
Spiritfire
corstan - 3 x week
triosaurus
kari16 - 3 x week

kari16 and I have a nice little side bet going, good luck to everyone. I've peeked into a few logs of everyone that is in. Make sure you let me know what your goal is if it isn't listed!

uhmmmmm... if it is alright with everyone, I'd prefer to be listed as being on the Boys Team .... I am always called Mr. T at work

I am striving for three Ab workouts a week.

kelly

Sorry kelly, I'll make the fix on my spreadsheet. You are now a boy! Everyone else is changed that let me know as well. Don't forget to post your workout days, I will be checking....NO CHEATING GIRLS!! Good job most of you so far!

2009-12-04 1:04 PM

in reply to: #2532643

Master

1320

Chilliwack, BC

Subject: RE: ABS Challenge - December

Thanks Haz!

2009-12-04 7:33 PM

in reply to: #2538559

Extreme Veteran

361

Kelowna, BC

Subject: RE: ABS Challenge - December

Still waiting for the picture....

Crazypop - 2009-12-01 4:28 PM

Well, I am back from the boonies and THE HAZ has told me to get on over here and start doing crunches or something stupid like that.

So...I will do what Haz does.

AND I AM TOTALLY POSING NAKED!

peby

2009-12-04 9:37 PM

in reply to: #2543897

Elite

3290

Oliver, BC, "Wine Capital of Canada"

Subject: RE: ABS Challenge - December

Kelownagirl - 2009-12-04 5:33 PM

Still waiting for the picture....

Crazypop - 2009-12-01 4:28 PM

Well, I am back from the boonies and THE HAZ has told me to get on over here and start doing crunches or something stupid like that.

So...I will do what Haz does.

AND I AM TOTALLY POSING NAKED!

I believe his key word was "posing".... nothing mentioned about supplying a picture.

2009-12-05 9:16 AM

in reply to: #2532643

Master

1320

Chilliwack, BC

Subject: RE: ABS Challenge - December

I was Totally posing!!!

hazmaster

2009-12-05 2:21 PM

in reply to: #2543897

Master

1748

Port Moody, BC

Subject: RE: ABS Challenge - December

Kelownagirl - 2009-12-04 5:33 PM

Still waiting for the picture....

Crazypop - 2009-12-01 4:28 PM

Well, I am back from the boonies and THE HAZ has told me to get on over here and start doing crunches or something stupid like that.

So...I will do what Haz does.

AND I AM TOTALLY POSING NAKED!

Please god no! I've seen him naked....not pretty.

2009-12-05 8:25 PM

in reply to: #2532643

Master

1320

Chilliwack, BC

Subject: RE: ABS Challenge - December

I KNEW you sneaked a peek!!

2009-12-06 11:34 PM

in reply to: #2532643

Extreme Veteran

361

Kelowna, BC

Subject: RE: ABS Challenge - December

OK week 1 done for me. I did 3 X 15 min (Wednesday, Friday, and Sunday).

Thanks for the challenge - it's making me work.

2009-12-06 11:34 PM

in reply to: #2532643

Extreme Veteran

361

Kelowna, BC

Subject: RE: ABS Challenge - December

OK week 1 done for me. I did 3 X 15 min (Wednesday, Friday, and Sunday).

Thanks for the challenge - it's making me work.

hazmaster

2009-12-07 12:52 AM

in reply to: #2532643

Master

1748

Port Moody, BC

Subject: RE: ABS Challenge - December

AWESOME! Way to go, I as well got in my 3 workouts (last night was late but I got it in!) Waiting to see everyone else's #'s so I can add up and see how far ahead the dudes are from the chicks!

2009-12-07 10:30 AM

in reply to: #2532643

Extreme Veteran

631

Maple Ridge

Subject: RE: ABS Challenge - December

I only got two in this past week, but will slip in an extra workout this week to make up for it.

kari16

2009-12-07 10:38 AM

in reply to: #2532643

Member

Coquitlam, British Columbia

Subject: RE: ABS Challenge - December

I got my 3 x 21 min workouts in. Wed, Fri & Sat. One down and 3 more to go....... NO WAIT..... there's actually almost 5 WEEKS in December!! What has HAZ done!

peby

2009-12-07 2:44 PM

in reply to: #2532643

Elite

3290

Oliver, BC, "Wine Capital of Canada"

Subject: RE: ABS Challenge - December

Managed 3x at 35, 35, & 25 min.

triosaurus

2009-12-07 6:28 PM

in reply to: #2532643

Extreme Veteran

1175

Langley, BC, 'Wet Coast' Canada

Subject: RE: ABS Challenge - December

Three sessions done, first was almost 20 min, the others about 15....... Man, was I sore for a few days!!! Am going to get this week's first one in tonight.

kelly

http://www.youtube.com/watch?v=BxBMh4DKS1o&feature=player_embedded

2009-12-07 11:22 PM

in reply to: #2532643

Extreme Veteran

361

Kelowna, BC

Subject: RE: ABS Challenge - December

Here are a couple of good abs workouts if anyone's interested.

http://www.youtube.com/watch?v=8TLAhT6UL_w *(You'll need leg warmers for this one tho..

Anyone have any good links to share?

Edited by Kelownagirl 2009-12-07 11:23 PM

meepx2

2009-12-08 12:34 AM

in reply to: #2547364

Vancouver, BC

Subject: RE: ABS Challenge - December

Secret Japanese 20 second ab workout, guaranteed to be sore after!

http://www.youtube.com/watch?v=dRyM5EuXYCc&feature=related

http://www.youtube.com/watch?v=BxBMh4DKS1o&feature=player_embedded

2009-12-08 11:00 AM

in reply to: #2547364

Extreme Veteran

631

Maple Ridge

Subject: RE: ABS Challenge - December

Kelownagirl - 2009-12-07 9:22 PM

Here are a couple of good abs workouts if anyone's interested.

http://www.youtube.com/watch?v=8TLAhT6UL_w *(You'll need leg warmers for this one tho..

Anyone have any good links to share?

The cher one is classic, nothing like working out with leg warmers and the bulky studded leather belt with suspenders are usually the first thing I put on before a tough workout!

My favorite of late workouts come from Zuzana at bodyrock.tv, I'd kill for her abs
http://www.bodyrock.tv/2009/11/20/abs-and-cardio-workout/

2009-12-08 9:46 PM

in reply to: #2532643

Extreme Veteran

631

Maple Ridge

Subject: RE: ABS Challenge - December

got another ab workout in tonight and doing ab night at bootcamp tomorrow night

2009-12-08 9:46 PM

in reply to: #2532643

Extreme Veteran

631

Maple Ridge

Subject: RE: ABS Challenge - December

and hit that reply button twice so rather than reading the same thing again, I told the exciting tale of hitting the reply button twice, which I now also said twice...sigh. Time to eat

Edited by corstan 2009-12-08 9:48 PM

jeng

2009-12-09 7:07 PM

in reply to: #2532643

Pro

4578

Vancouver, BC

Subject: RE: ABS Challenge - December

Nice work guys & gals. I don't know who I want to win... probably you all will.

I'm going to do some ab work in spirit of this challenge. I was afraid to join in in the beginning of December because I couldn't bend my knee or use my quad properly (which prevented me from doing some ab exercises), but I'm better now.

SpiritFire

2009-12-10 7:51 PM

in reply to: #2551539

Master

1420

Victoria, BC

Subject: RE: ABS Challenge - December

Uh ... yeah ... hi guys. Well - it`s Dec 10 and I COMPLETELY forgot about this challenge - haven`t had much time to be on the net at all, never mind poke around BT. ;-(

Count me out. Penalize me however you wish (cyber-ly speaking, of course) ... I don`t have time to walk my dog, never mind do crunches. ;-)

peby

2009-12-12 8:41 AM

in reply to: #2532643

Elite

3290

Oliver, BC, "Wine Capital of Canada"

Subject: RE: ABS Challenge - December

Reporting in with 3 workouts of 35, 37, 25 minutes each.