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Ironman Coeur d'Alene : Official Thread (Page 2)
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 2010-07-29 6:30 PM in reply to: #3013177 |
Extreme Veteran  849    San Diego |  Subject: RE: Ironman Coeur d'Alene : Official Threadmango6383 - 2010-07-29 4:21 PM So very excited and terrified for this race! As a first-timer, I will likely have plenty of questions for all you veteran IMers. What training plan is everyone using? When are you likely to start IM specific training? What do you recommend doing in the off-season to prepare? I'm a newbie too! I decided to use the competitive program in Be IronFit by Don Fink. The IM specific training starts in December if using that program. Right now I'm trying to get used to working out all the time again. I'm riding lots of miles and getting some hills in and I have a couple of centuries on the calendar. Swimming is my weakest sport, so I've broken down and will start swimming with a masters' team next week. My stroke needs a lot of work....I swim like a little kid  Not as worried about the run training, as I come from a running background and have completed 5 marathons...just not after a super long bike ride!I'm really, really excited! |
| 2010-07-29 6:33 PM in reply to: #3006331 |
Champion 9430  No excuses! | Subject: RE: Ironman Coeur d'Alene : Official Thread Welcome to BT and our group Mango  Fire off as many questions as you have. We have some very knowledgeable veterans who have done this race a bunch that should be able to answer all of them. |
| 2010-07-29 8:25 PM in reply to: #3006331 |
Veteran 526 Richmond | Subject: RE: Ironman Coeur d'Alene : Official Thread I'm in CDA as a newbie IM. I look forward to this journey with everyone and appreciate all the BT support here from the veterans. |
| 2010-07-29 8:56 PM in reply to: #3006331 |
Veteran 217 United States Military Academy | Subject: RE: Ironman Coeur d'Alene : Official Thread I am really surprised to see this is still open. I really want to do this IM, but I still need to conquer my first IM later this year (IMAZ). I am way behind on training as I returned from Afghanistan later than expected. Would it be crazy to sign up for IMCDA without completing IMAZ yet??? |
| 2010-07-29 9:04 PM in reply to: #3006331 |
Regular 171 Madison, AL | Subject: RE: Ironman Coeur d'Alene : Official Thread Hi All, |
| 2010-07-29 9:21 PM in reply to: #3006331 |
Veteran 217 United States Military Academy | Subject: RE: Ironman Coeur d'Alene : Official Thread Well.....I pulled the trigger!!!!!!!!!!!!!!!! |
| 2010-07-29 11:39 PM in reply to: #3006331 |
Extreme Veteran 335 Herriman, Utah | Subject: RE: Ironman Coeur d'Alene : Official Thread If you have any spare time, here's a column I wrote for the paper I work for: http://www.deseretnews.com/article/700051680/Time-to-aim-high-and-t... I plan on chronicling my journey and exploring some of the issues — weight-loss, fitness, training, dedication, nutrition, mental toughness, etc. — that will be relevant to a general audience. I'll stick to the nitty-gritty Ironman stuff here! Edited by mrwrite 2010-07-29 11:54 PM |
| 2010-07-30 12:07 AM in reply to: #3013446 |
| Champion 9430 No excuses! | Subject: RE: Ironman Coeur d'Alene : Official Thread cordova78 - 2010-07-29 10:21 PM Well.....I pulled the trigger!!!!!!!!!!!!!!!! Awesome, welcome aboard! |
| 2010-07-30 12:08 AM in reply to: #3013413 |
| Champion 9430 No excuses! | Subject: RE: Ironman Coeur d'Alene : Official Thread ironeric2010 - 2010-07-29 10:04 PM Hi All, Welcome to BT and to our group, it's going to be an awesome adventure for all. |
| 2010-07-30 1:19 AM in reply to: #3006331 |
New user 4 | Subject: RE: Ironman Coeur d'Alene : Official Thread I just signed up. This will be my first Ironman and I am pretty nervous about it. Looking forward to this group to help get through the long winter months of training. I need to finish packing and get some sleep. I am headed up to Calgary for the 70.3 Sunday morning. It is my A race for this year. |
| 2010-07-30 9:48 AM in reply to: #3010063 |
Veteran 150 Denver, CO | Subject: RE: Ironman Coeur d'Alene : Official Thread MikeAndHuskies - 2010-07-28 11:20 AM I'm in for my second IMCdA- 2010 was fun and a great first IM. I'm going to take training a bit more serious this time around and see how far I can really push myself. Looking forward to the next 11 months with a lot of races in between (Aug-Nov: 3 marathons, half-IM, oly-tri, 20k run) I'll be keeping myself plenty busy  You're gonna kill it this time. IMCdA 2011 is the first tri I've signed up for, but I'll certainly be doing some races in the spring to get tuned up. I'm in great shape now but working on building my fitness level back up to where it was a year ago during the next few months (it won't be easy due to work but I don't really have a choice), then hitting it hard starting in November. |
| 2010-07-30 12:07 PM in reply to: #3006331 |
Veteran 202 | Subject: RE: Ironman Coeur d'Alene : Official Thread Question for all of you CdA veterans out there. I was wondering if any of you know what grade percentage the steepest part of the bike course is. I am lucky in that I live in an area with all hills / mountains and very little flat land. Just wanted to give myself an idea of what to expect grade wise. Thanks |
| 2010-07-30 12:29 PM in reply to: #3006331 |
Master 1759 Byhalia, Mississippi | Subject: RE: Ironman Coeur d'Alene : Official Thread I am registered for this race and finally added it to my training blog. Had to post to toggle updates for this thread! Time to think about training now. |
| 2010-07-30 2:15 PM in reply to: #3013187 |
Member 319 Seattle, WA | Subject: RE: Ironman Coeur d'Alene : Official Thread I too am strongest in running. I've done 3 marathons so far with a 4th coming in early October. Training for that begins essentially right after I finish my first half iron in a week! Eeek! Joining the master's team is a great idea. I started with one at the beginning of summer and it really really helps having someone not only critique your stroke mechanics, but also having others push you to swim fast. If I'm in a pool on my own, I get in a zone of really s.....l......o.......w swimming. Not so with others twice as fast as you coming up quickly behind you in your lane! |
| 2010-07-30 2:23 PM in reply to: #3013605 |
| Champion 9430 No excuses! | Subject: RE: Ironman Coeur d'Alene : Official Thread mt_tarheel - 2010-07-30 2:19 AM I just signed up. This will be my first Ironman and I am pretty nervous about it. Looking forward to this group to help get through the long winter months of training. I need to finish packing and get some sleep. I am headed up to Calgary for the 70.3 Sunday morning. It is my A race for this year. Welcome and good luck with your half this weekend  |
| 2010-07-30 3:38 PM in reply to: #3006331 |
Extreme Veteran 335 Herriman, Utah | Subject: RE: Ironman Coeur d'Alene : Official Thread Quick question: A friend of mine said he thinks you have to complete a half-ironman in the year leading up to your full Ironman. Is that so? I thought that was the requirement if you happened to win a Kona lottery slot, but I didn't know if that was the case for the other IMs. |
| 2010-07-30 3:52 PM in reply to: #3006331 |
Master 1661 Newbury Park, CA | Subject: RE: Ironman Coeur d'Alene : Official Thread Completing a 70.3 prior is only a requirement for Kona Lottery slots. No requirements for the other IMs. |
| 2010-07-30 8:58 PM in reply to: #3006331 |
| Champion 9430 No excuses! | Subject: RE: Ironman Coeur d'Alene : Official Thread So what are everyone's strengths and weaknesses currently and what are some goals of what you want to work on over the next months before getting into IM training. For me, I come from a running background but am probably a good 35-45 pounds heavier than I optimally want to be. My biking is coming along okay, my swim is horrid. I am doing IMWI in Sept. and then plan to work really hard on body composition over the winter along with my swim and bike power (yeah just a few goals ) and hopefully come spring tie it all together with some big volume weeks and turn it into a great race.Who's next? |
| 2010-07-30 10:05 PM in reply to: #3006331 |
| Bothell, Washington | Subject: RE: Ironman Coeur d'Alene : Official Thread I'M IN!! Cd'A 2010 was my first Ironman and I had such a positive training and racing experience I will be back for round 2! This is an amazing course with great support! |
| 2010-07-31 6:51 AM in reply to: #3015247 |
| Champion 9430 No excuses! | Subject: RE: Ironman Coeur d'Alene : Official Thread JessicaHintz - 2010-07-30 11:05 PM I'M IN!! Cd'A 2010 was my first Ironman and I had such a positive training and racing experience I will be back for round 2! This is an amazing course with great support! Welcome, great to have another CDA vet on board |
| 2010-07-31 8:24 AM in reply to: #3015179 |
Elite 2998 Fishers, Indiana | Subject: RE: Ironman Coeur d'Alene : Official Thread Shermbelle - 2010-07-30 8:58 PM So what are everyone's strengths and weaknesses currently and what are some goals of what you want to work on over the next months before getting into IM training. For me, I come from a running background but am probably a good 35-45 pounds heavier than I optimally want to be. My biking is coming along okay, my swim is horrid. I am doing IMWI in Sept. and then plan to work really hard on body composition over the winter along with my swim and bike power (yeah just a few goals ) and hopefully come spring tie it all together with some big volume weeks and turn it into a great race.Who's next? I started tris/running kind of all at once. I need to work on my swim as a few minutes faster would be great, so I'm going to get in with a Master's team and see if that helps, and if not find a swim coach to help me out. As for the bike, I can build the mileage, but the biggest thing for me will be building my climbing ability. I want to be able to attack those hills with relative ease. I can do the run and will train to have a good run, but I know that lots of that hinges on my bike--so hills will be on my personal menu a lot in the next year! |
| 2010-07-31 10:20 AM in reply to: #3015247 |
Veteran 468 STATESBORO, GA | Subject: RE: Ironman Coeur d'Alene : Official Thread could someone tell me how to reply to a post and have the post show up on my reply. sorry for being tech. challanged
ps - i am in for 2011. i have checked on hotels and b&b inn's. hotels range from 179 (la quinta) to 265 (holliday INn). b$B are 195 to 250. the renolds house is very nice and has alot of extras but runs alot higher. ALL B&B HAVE OPENINGS AND all hotels have openings now. I looked at b&B in post falls and were not much less than cda. Katies wild rose inn has roms for @200 and is at the run turnaround so your family can see you 3 times. The greenbiar inn is very close and @195 but no "real" breakfast - fruits and bread. the CDA resort is your best bet if you have the $$$. And I do mean the $$ 4-500 a night but no way you will find better or closer. I volunteered last year and parking on race day is not that big of a deal imo. Lots of side streets and not a long walk to get to the race. Anyone who can fly into cda and wants to ride the course prior to the race can rent a bike from the two wheeler deeler in Hayden and ride the course for 30-50 dollars. I lucked out and met some folkes in cda while volunteering and staying with them. |
| 2010-07-31 12:40 PM in reply to: #3006331 |
| New user 35 | Subject: RE: Ironman Coeur d'Alene : Official Thread I'm in. IMFL 2009 was my first and a great experience you will rememeber for the rest of your life. I volunteered at CDA this year and had a blast. The town is really cool and has a good vibe. Also great for spectators since your go through the middle of town 4 different times. Shooting to knock off 1 hour from the Florida time and hopefully hit the 11 hrs mark. Nothing too fancy this year. Just wingin it since IMFL training was so structured but looking forward to hitting the plan in January. Good luck everyone and see you on the course. Bill Edited by Culgray 2010-07-31 12:41 PM |
| 2010-07-31 6:23 PM in reply to: #3014855 |
Veteran 160 Salt Lake City, UT | Subject: RE: Ironman Coeur d'Alene : Official Thread mrwrite - 2010-07-30 2:38 PM Quick question: A friend of mine said he thinks you have to complete a half-ironman in the year leading up to your full Ironman. Is that so? I thought that was the requirement if you happened to win a Kona lottery slot, but I didn't know if that was the case for the other IMs. This rule applies only to YOU!!!  |
| 2010-08-01 6:42 PM in reply to: #3015976 |
Extreme Veteran 335 Herriman, Utah | Subject: RE: Ironman Coeur d'Alene : Official Thread This rule applies only to YOU!!! Hmmm...starting to think that's what my friend was slyly getting at! I actually think doing an HIM prior to my first IM would be a good idea, though the only two that'd work well would be Oceanside and Rage in the Sage. My work sked is crazy that time of the year so it might be difficult to squeeze one in. |
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