Subject: RE: Ironman 70.3 Racine : Official ThreadTraining....well I am planning on eating two Do-si-do cookies before the swim and then one or two in transition, with plenty of gatorade to wash the peanut butter down, then on the bike.... Oh you mean TRAINING as in swim-bike- run... I have been half-heartedly doing this cardio "base building" program for about 4 weeks. This is the last week and it is a recovery week. I am starting my "real" training program next week, which starts with more base building but I am going to do it like I mean it! |