login
Consistency Equals Success (Page 20)
-
No new posts
|
 2014-07-08 8:31 PM in reply to: trigabe |
Veteran  445   Chicago, Illinois |  Subject: RE: Consistency Equals Success35 minute swim this evening Gabe 07 12:29:30 Mitch 07 08:28:27 Jim 06 06:33:32 Barry 06 04:44:57 Dennis 03 4:25:00 Mark Z 04 06:55:00 Jackie 05 08:58:52 Lisa 05 04:59:54 Mark H 04 03:08:00 Brian 01 00:42:00 |
| 2014-07-08 9:16 PM in reply to: baurryman |
Expert 1255 Philadelphia, Pennsylvania | Subject: RE: Consistency Equals Success Gabe, did you really take a rest day?? Gabe 07 12:29:30 Mitch 07 08:28:27 Jim 06 06:33:32 Barry 06 04:44:57 Dennis 03 4:25:00 Mark Z 04 06:55:00 Jackie 06 10:14:18 Lisa 05 04:59:54 Mark H 04 03:08:00 Brian 01 00:42:00 |
| 2014-07-09 7:59 AM in reply to: jackiep |
Master 3022 | Subject: RE: Consistency Equals Success 4.5 mile run last night while daughter warmed up with her team for a softball game. Still have to figure out how to squeeze a workout in today. Gabe 07 12:29:30 Mitch 08 09:06:42 Jim 06 06:33:32 Barry 06 04:44:57 Dennis 03 4:25:00 Mark Z 04 06:55:00 Jackie 06 10:14:18 Lisa 05 04:59:54 Mark H 04 03:08:00 Brian 01 00:42:00 |
| 2014-07-09 12:49 PM in reply to: trisuppo |
Expert 2811 | Subject: RE: Consistency Equals Success 7.6 mile runch 1:10:19 Gabe 07 12:29:30 Mitch 08 09:06:42 Jim 07 07:43:51 Barry 06 04:44:57 Dennis 03 4:25:00 Mark Z 04 06:55:00 Jackie 06 10:14:18 Lisa 05 04:59:54 Mark H 04 03:08:00 Brian 01 00:42:00 |
| 2014-07-09 2:55 PM in reply to: jackiep |
Master 1609 Gold Coast Australia. | Subject: RE: Consistency Equals Success Originally posted by jackiep Gabe, did you really take a rest day?? Funny! On the other hand I'm taking time off. The lingering cold developed into some bacterial sinusitis and I just feel like sleeping, being warm and checking what others are doing. |
| 2014-07-09 4:24 PM in reply to: #4996214 |
| 33 | Subject: RE: Consistency Equals Success 6.5 mile run this morning. 5 on my own 1.5 with the girlfriend. Gabe 07 12:29:30 Mitch 08 09:06:42 Jim 07 07:43:51 Barry 06 04:44:57 Dennis 03 4:25:00 Mark Z 04 06:55:00 Jackie 06 10:14:18 Lisa 05 04:59:54 Mark H 04 03:08:00 Brian 02 01:32:00 |
| 2014-07-09 9:14 PM in reply to: itsbs2 |
Veteran 445 Chicago, Illinois | Subject: RE: Consistency Equals Success 14.5 mile bike this evening Gabe 07 12:29:30 Mitch 08 09:06:42 Jim 07 07:43:51 Barry 07 05:45:42 Dennis 03 4:25:00 Mark Z 04 06:55:00 Jackie 06 10:14:18 Lisa 05 04:59:54 Mark H 04 03:08:00 Brian 02 01:32:00 |
| 2014-07-09 10:56 PM in reply to: jackiep |
Expert 1109 Guatemala | Subject: RE: Consistency Equals Success Originally posted by jackiep Gabe, did you really take a rest day?? LOL: absolutely, and it felt great :-) |
| 2014-07-09 10:58 PM in reply to: trigabe |
Expert 1109 Guatemala | Subject: RE: Consistency Equals Success 1hr drainer at night. Anyone racing this month and what races are you doing? Gabe 08 13:33:30 |
| 2014-07-10 7:20 AM in reply to: 0 |
Expert 2811 | Subject: RE: Consistency Equals Success Originally posted by trigabe 1hr drainer at night. Anyone racing this month and what races are you doing? No Tri's. I have a local Kiwanis 5k on Saturday. The drama being daughters #2 & 3 have thrown down a challenge and want to beat me almost as bad as they want to beat each other. The problem is they both may do it. They are now within 1 minute of my average time. daughter #2 was named captain of their cross country team a month ago and she has been pushing herself and her sister because she wants to make the State tournament. They missed by 15 seconds last fall, and she can taste it. I may do a century ride at the end of the month, it depends on how some family stuff flushes out. I do have an Oly first weekend of August. Edited by JBacarella 2014-07-10 7:21 AM |
| 2014-07-10 8:49 AM in reply to: trigabe |
Master 3022 | Subject: RE: Consistency Equals Success Took yesterday off. My mother and niece are in town and all the family activities are stretching me thin, But, back at it this morning. 90 minutes on the trainer (2x20' plus 10' @ 82% FTP). Gabe 08 13:33:30 Mitch 09 10:36:48 Jim 07 07:43:51 Barry 07 05:45:42 Dennis 03 4:25:00 Mark Z 04 06:55:00 Jackie 06 10:14:18 Lisa 05 04:59:54 Mark H 04 03:08:00 Brian 02 01:32:00 |
| 2014-07-10 11:10 AM in reply to: trisuppo |
Veteran 419 clayton | Subject: RE: Consistency Equals Success adding run from yesterday - hot/humid=horrible but I managed to finish. Hoping to add a run/bike later today but work/family will be priority ... Gabe 08 13:33:30 Mitch 09 10:36:48 Jim 07 07:43:51 Barry 07 05:45:42 Dennis 03 4:25:00 Mark Z 04 06:55:00 Jackie 06 10:14:18 Lisa 05 04:59:54 Mark H 05 04:06:00 Brian 02 01:32:00 no races for me on horizon and doesn't Great Grand Master Jackie P sound like an awesome rapper!? |
| 2014-07-10 12:34 PM in reply to: markhodges1973 |
Expert 2811 | Subject: RE: Consistency Equals Success Nice ride out into the national forest 1:42:06 30.3 miles Gabe 08 13:33:30 Mitch 09 10:36:48 Jim 08 09:25:57 Barry 07 05:45:42 Dennis 03 4:25:00 Mark Z 04 06:55:00 Jackie 06 10:14:18 Lisa 05 04:59:54 Mark H 05 04:06:00 Brian 02 01:32:00 |
| 2014-07-10 5:52 PM in reply to: #4996214 |
| 33 | Subject: RE: Consistency Equals Success Nice job on all the workouts everyone! It's really inspiring to see all the awesome stuff everyone is doing and challenging themselves with! I have been checking in here almost daily and am very motivated to get back and start working out again. I have a sprint tri at the end of July and an oly in the beginning of August, though work may prevent me from the August one. Keep up the awesome work!!! |
| 2014-07-10 6:51 PM in reply to: JBacarella |
Expert 2811 | Subject: RE: Consistency Equals Success OWS on my HIM course. I couldn't finish it because I had to pick my daughter up from work, 35:32 Gabe 08 13:33:30 Mitch 09 10:36:48 Jim 08 10:01:29 Barry 07 05:45:42 Dennis 03 4:25:00 Mark Z 04 06:55:00 Jackie 06 10:14:18 Lisa 05 04:59:54 Mark H 05 04:06:00 Brian 02 01:32:00 |
| 2014-07-11 7:59 AM in reply to: JBacarella |
Master 3022 | Subject: RE: Consistency Equals Success 5 mile run this morning (2 @ HM pace+). Plan to swim at lunch. Gabe 08 13:33:30 Mitch 10 11:16:54 Jim 08 10:01:29 Barry 07 05:45:42 Dennis 03 4:25:00 Mark Z 04 06:55:00 Jackie 06 10:14:18 Lisa 05 04:59:54 Mark H 05 04:06:00 Brian 02 01:32:00 |
| 2014-07-11 8:09 AM in reply to: 0 |
| 353 Conroe, Texas | Subject: RE: Consistency Equals Success Originally posted by markz Originally posted by jackiep Gabe, did you really take a rest day?? Funny! On the other hand I'm taking time off. The lingering cold developed into some bacterial sinusitis and I just feel like sleeping, being warm and checking what others are doing. Same here Mark. I came down with some sort of chest cold Saturday and spent all day Sunday and Monday on the couch. I felt weak Tuesday and Wednesday but woke up yesterday feeling great. I told my wife if my energy levels stay high I wanted to go for an OWS in the evening after work. I was feeling good when I got home so I decided I could go for an OWS. I had all intentions in taking it easy on the swim but after a couple of 150yd warm ups I was feeling pretty good so I just relaxed and swam. For the FIRST TIME EVER I swam for 25' nonstop in open water and the Garmin said I went 1200yds. This is a major milestone for me not to mention a real big confidence booster. I really think the break helped out and I'm very happy to be back in the water and on the road again. Gabe 08 13:33:30 Mitch 10 11:16:54 Jim 08 10:01:29 Barry 07 05:45:42 Dennis 05 7:35:00 Mark Z 04 06:55:00 Jackie 06 10:14:18 Lisa 05 04:59:54 Mark H 05 04:06:00 Brian 02 01:32:00 Edited by sawyer1206 2014-07-11 8:10 AM |
| 2014-07-11 10:00 AM in reply to: sawyer1206 |
Master 3022 | Subject: RE: Consistency Equals Success Originally posted by sawyer1206 Originally posted by markz Originally posted by jackiep Gabe, did you really take a rest day?? Funny! On the other hand I'm taking time off. The lingering cold developed into some bacterial sinusitis and I just feel like sleeping, being warm and checking what others are doing. Same here Mark. I came down with some sort of chest cold Saturday and spent all day Sunday and Monday on the couch. I felt weak Tuesday and Wednesday but woke up yesterday feeling great. I told my wife if my energy levels stay high I wanted to go for an OWS in the evening after work. I was feeling good when I got home so I decided I could go for an OWS. I had all intentions in taking it easy on the swim but after a couple of 150yd warm ups I was feeling pretty good so I just relaxed and swam. For the FIRST TIME EVER I swam for 25' nonstop in open water and the Garmin said I went 1200yds. This is a major milestone for me not to mention a real big confidence booster. I really think the break helped out and I'm very happy to be back in the water and on the road again. GREAT JOB! |
| 2014-07-11 12:35 PM in reply to: sawyer1206 |
Expert 2811 | Subject: RE: Consistency Equals Success 49:53 OWS Gabe 08 13:33:30 Mitch 10 11:16:54 Jim 09 10:51:22 Barry 07 05:45:42 Dennis 05 7:35:00 Mark Z 04 06:55:00 Jackie 06 10:14:18 Lisa 05 04:59:54 Mark H 05 04:06:00 Brian 02 01:32:00 |
| 2014-07-11 1:11 PM in reply to: trisuppo |
| 353 Conroe, Texas | Subject: RE: Consistency Equals Success Thanks Mitch, and I did figure out how to load the Gamin data to my Strava. |
| 2014-07-11 5:22 PM in reply to: sawyer1206 |
Expert 1109 Guatemala | Subject: RE: Consistency Equals Success Dennis, good job with your swim! Mark, hope you get better from your cold Joe, how is your rehab going? Jim, good luck on your 5k tomorrow and also on beating your daughters (that seems like a no-win situation) Adding 7 mile run yesterday and a 1hr drainer today Gabe 10 15:39:30 |
| 2014-07-11 6:10 PM in reply to: trigabe |
Master 3022 | Subject: RE: Consistency Equals Success Originally posted by trigabe Jim, good luck on your 5k tomorrow and also on beating your daughters (that seems like a no-win situation) No mercy Jim. Crush them! Or at least toy with them and win by a second. |
| 2014-07-11 8:03 PM in reply to: trigabe |
Master 1609 Gold Coast Australia. | Subject: RE: Consistency Equals Success Feeling a bit better, did the parkrun 5k at least at a very relaxing pace. Gabe 10 15:39:30 Mitch 10 11:16:54 Jim 09 10:51:22 Barry 07 05:45:42 Dennis 05 7:35:00 Mark Z 05 07:25:00 Jackie 06 10:14:18 Lisa 05 04:59:54 Mark H 05 04:06:00 Brian 02 01:32:00 |
| 2014-07-11 9:40 PM in reply to: markz |
Veteran 445 Chicago, Illinois | Subject: RE: Consistency Equals Success 5 mile run this evening Gabe 10 15:39:30 Mitch 10 11:16:54 Jim 09 10:51:22 Barry 08 06:53:22 Dennis 05 7:35:00 Mark Z 05 07:25:00 Jackie 06 10:14:18 Lisa 05 04:59:54 Mark H 05 04:06:00 Brian 02 01:32:00 |
| 2014-07-12 3:11 PM in reply to: baurryman |
Expert 2811 | Subject: RE: Consistency Equals Success I am still the master of my domain! Not in a Seinfeld sense. I ran the 5k at 23:46 and beat both daughters by about 1 minute and 1:30. Daughter #2 was 3rd in her age group 15-19/ 26 OA and daughter #3 was 5th 35th oa out of 126 runners. I was 17 OA and #1 in the 45-49 AG. Over all a good day for us. also had 9:33 for 1 mile cool down. Gabe 10 15:39:30 Mitch 10 11:16:54 Jim 10 11:24:41 Barry 08 06:53:22 Dennis 05 7:35:00 Mark Z 05 07:25:00 Jackie 06 10:14:18 Lisa 05 04:59:54 Mark H 05 04:06:00 Brian 02 01:32:00 |
|
|
|
|
| ||||
|
| |||
|
| |||
|
|
View profile
Add to friends
Go to training log
Go to race log
Send a message
View album
CONNECT WITH FACEBOOK