login
Evondo's Group - CLOSED! (Page 209)
-
No new posts
|
 2010-09-17 2:03 PM in reply to: #2558074 |
Expert  1323   Rowlett, TX |  Subject: RE: Evondo's Group - CLOSED!Hope everyone has a great weekend. Also this place has been slower than me on a long run. Recoup this weekend and lets all get back at it. |
| 2010-09-17 3:36 PM in reply to: #2558074 |
| Veteran 223 back of the pack | Subject: RE: Evondo's Group - CLOSED! Maybe Tuscon is a tad warm for me... Right now anywhere would be betterthan here. Have a weekend everybody. I am off to throw one last time this season, then a day fly fishing on Sunday. I will probably not get much run, the throwing kinda kicks me in the poo-poo the next day. |
| 2010-09-17 3:42 PM in reply to: #3095562 |
Expert 790  | Subject: RE: Evondo's Group - CLOSED! Awesome video! |
| 2010-09-17 3:47 PM in reply to: #2558074 |
Expert 790 | Subject: RE: Evondo's Group - CLOSED! Everybody have a great weekend. Loeber good luck with the throwing, and wish I was doing some fly fishing. Gotta get me some stealhead. |
| 2010-09-17 4:24 PM in reply to: #2558074 |
| Veteran 223 back of the pack | Subject: RE: Evondo's Group - CLOSED! Steelheading comes in a little over three weeks. Canadian Thanksgiving weekend me a 2 buddies are driving 20+ hours to the Alaskan border to spend 3 days up to our waists in a glacial river and wave spey rods at fish we probably won't catch and try not to get eaten by Grizzlies. Sounds like a good time to me!!! Fly fishing, it's a sickness and the only cure is Chrome... |
| 2010-09-20 8:47 AM in reply to: #3105226 |
Expert 1323 Rowlett, TX | Subject: RE: Evondo's Group - CLOSED! Waist deep in cold water. Just get a long run in before and you can do ice bath + fly fish at the same time. Its like killing 2 fish with one hook. loeber - 2010-09-17 4:24 PM Steelheading comes in a little over three weeks. Canadian Thanksgiving weekend me a 2 buddies are driving 20+ hours to the Alaskan border to spend 3 days up to our waists in a glacial river and wave spey rods at fish we probably won't catch and try not to get eaten by Grizzlies. Sounds like a good time to me!!! Fly fishing, it's a sickness and the only cure is Chrome... |
| 2010-09-20 9:35 AM in reply to: #2558074 |
Master 1209 New York, NY | Subject: RE: Evondo's Group - CLOSED! I posted this in my TL, but thought I'd also post up here.... Yesterday (Syracuse 70.3) was a really great day. I didn't have a whole lot of expectations for the day bc honestly I didn't know what on earth to from myself. I knew what to expect from 70.3 miles of fun, but with my recent lack of diligent training I didn't know what I was capable of doing. I seriously surprised myself!! 0:43:27 - 3:14:11 - 1:56:25 = 6:00:07 28:52 HIM PR 13:04 half marathon PR I thought I'd have a PR for the day, but at no point did I ever, ever think I'd hit 6 hours. I'm going to harp on those damn 7 seconds for a while to come, but I'm thrilled with this race!!! The last 15 minutes were beyond painful, but other than that I felt strong & amazing the entire day. Earlier in the year I'd hoped this year to throw down a 6-hour HIM, a sub-2 hour half marathon and a half marathon at a sub-9 min pace. Check. Check. Check. Over the past month I've said numerous times that I'm taking a break from half ironman next year. I might have to reconsider  I can still say, however, even after a really good race day, IM is not in my cards. |
| 2010-09-20 9:58 AM in reply to: #3107612 |
Master 1623 | Subject: RE: Evondo's Group - CLOSED! Woohooo!!! Awesome job Kelli!! KelliD - 2010-09-20 10:35 AM I posted this in my TL, but thought I'd also post up here.... Yesterday (Syracuse 70.3) was a really great day. I didn't have a whole lot of expectations for the day bc honestly I didn't know what on earth to from myself. I knew what to expect from 70.3 miles of fun, but with my recent lack of diligent training I didn't know what I was capable of doing. I seriously surprised myself!! 0:43:27 - 3:14:11 - 1:56:25 = 6:00:07 28:52 HIM PR 13:04 half marathon PR I thought I'd have a PR for the day, but at no point did I ever, ever think I'd hit 6 hours. I'm going to harp on those damn 7 seconds for a while to come, but I'm thrilled with this race!!! The last 15 minutes were beyond painful, but other than that I felt strong & amazing the entire day. Earlier in the year I'd hoped this year to throw down a 6-hour HIM, a sub-2 hour half marathon and a half marathon at a sub-9 min pace. Check. Check. Check. Over the past month I've said numerous times that I'm taking a break from half ironman next year. I might have to reconsider I can still say, however, even after a really good race day, IM is not in my cards.Edited by Emmanem 2010-09-20 9:59 AM |
| 2010-09-20 11:18 PM in reply to: #3107612 |
Pro 4824 Houston | Subject: RE: Evondo's Group - CLOSED! KelliD - 2010-09-20 9:35 AM I posted this in my TL, but thought I'd also post up here.... Yesterday (Syracuse 70.3) was a really great day. I didn't have a whole lot of expectations for the day bc honestly I didn't know what on earth to from myself. I knew what to expect from 70.3 miles of fun, but with my recent lack of diligent training I didn't know what I was capable of doing. I seriously surprised myself!! 0:43:27 - 3:14:11 - 1:56:25 = 6:00:07 28:52 HIM PR 13:04 half marathon PR I thought I'd have a PR for the day, but at no point did I ever, ever think I'd hit 6 hours. I'm going to harp on those damn 7 seconds for a while to come, but I'm thrilled with this race!!! The last 15 minutes were beyond painful, but other than that I felt strong & amazing the entire day. Earlier in the year I'd hoped this year to throw down a 6-hour HIM, a sub-2 hour half marathon and a half marathon at a sub-9 min pace. Check. Check. Check. Over the past month I've said numerous times that I'm taking a break from half ironman next year. I might have to reconsider I can still say, however, even after a really good race day, IM is not in my cards.You are so totally awesome and I can't wait to read your RR. |
| 2010-09-21 7:32 AM in reply to: #3107612 |
Expert 668 Lancaster, PA | Subject: RE: Evondo's Group - CLOSED! Fantastic Job Kelli, Your times are great and you did the best you could that particular day. Please don't beat up yourself over seconds, if anything those 7 seconds will become your biggest motivator. It is to early after your race to think about doing an M-dot but I will tell you, you'll have a change of heart down the road. I was asked the same question after my Half Iron a couple of weeks after the race and my answer was no way in hell! Great job and congratulations - you deserve it. thomas KelliD - 2010-09-19 10:35 AM I posted this in my TL, but thought I'd also post up here.... Yesterday (Syracuse 70.3) was a really great day. I didn't have a whole lot of expectations for the day bc honestly I didn't know what on earth to from myself. I knew what to expect from 70.3 miles of fun, but with my recent lack of diligent training I didn't know what I was capable of doing. I seriously surprised myself!! 0:43:27 - 3:14:11 - 1:56:25 = 6:00:07 28:52 HIM PR 13:04 half marathon PR I thought I'd have a PR for the day, but at no point did I ever, ever think I'd hit 6 hours. I'm going to harp on those damn 7 seconds for a while to come, but I'm thrilled with this race!!! The last 15 minutes were beyond painful, but other than that I felt strong & amazing the entire day. Earlier in the year I'd hoped this year to throw down a 6-hour HIM, a sub-2 hour half marathon and a half marathon at a sub-9 min pace. Check. Check. Check. Over the past month I've said numerous times that I'm taking a break from half ironman next year. I might have to reconsider I can still say, however, even after a really good race day, IM is not in my cards. |
| 2010-09-21 9:22 AM in reply to: #3107612 |
Expert 1323 Rowlett, TX | Subject: RE: Evondo's Group - CLOSED! Not only do we have the INTIMIDATOR in here but now we have the DOMINATOR!!!! KelliD - 2010-09-20 9:35 AM I posted this in my TL, but thought I'd also post up here.... Yesterday (Syracuse 70.3) was a really great day. I didn't have a whole lot of expectations for the day bc honestly I didn't know what on earth to from myself. I knew what to expect from 70.3 miles of fun, but with my recent lack of diligent training I didn't know what I was capable of doing. I seriously surprised myself!! 0:43:27 - 3:14:11 - 1:56:25 = 6:00:07 28:52 HIM PR 13:04 half marathon PR I thought I'd have a PR for the day, but at no point did I ever, ever think I'd hit 6 hours. I'm going to harp on those damn 7 seconds for a while to come, but I'm thrilled with this race!!! The last 15 minutes were beyond painful, but other than that I felt strong & amazing the entire day. Earlier in the year I'd hoped this year to throw down a 6-hour HIM, a sub-2 hour half marathon and a half marathon at a sub-9 min pace. Check. Check. Check. Over the past month I've said numerous times that I'm taking a break from half ironman next year. I might have to reconsider I can still say, however, even after a really good race day, IM is not in my cards.Edited by Newtons1st 2010-09-21 9:23 AM |
| 2010-09-21 9:22 AM in reply to: #3107612 |
Expert 1323 Rowlett, TX | Subject: RE: Evondo's Group - CLOSED! |
| 2010-09-21 10:04 AM in reply to: #2558074 |
Pro 4824 Houston | Subject: RE: Evondo's Group - CLOSED! Had a good cry this morning and made an appointment with an orthopedic surgeon for tomorrow (hoping the sitter comes through). He was referred to me by another runner/triathlete and with some PT she got better, I can only hope. I'll let you know what I find out. |
| 2010-09-21 10:22 AM in reply to: #3109646 |
| Payson, AZ | Subject: RE: Evondo's Group - CLOSED! KeriKadi - 2010-09-21 8:04 AM Had a good cry this morning and made an appointment with an orthopedic surgeon for tomorrow (hoping the sitter comes through). He was referred to me by another runner/triathlete and with some PT she got better, I can only hope. I'll let you know what I find out. Thinking good thoughts for you Keri. Stay strong |
| 2010-09-21 11:30 AM in reply to: #2558074 |
Master 1209 New York, NY | Subject: RE: Evondo's Group - CLOSED! RR is up, and I'll add some photos tonight. http://www.beginnertriathlete.com/discussion/forums/thread-view.asp?tid=227706 |
| 2010-09-21 11:30 AM in reply to: #3109646 |
Expert 1323 Rowlett, TX | Subject: RE: Evondo's Group - CLOSED! Chin up KK. It has to be tough but we know you are a tough cookie as well. Keep positive thoughts and hope it works out well. Start milking it with the spousal unit. You can fake it all you want he will never know... KeriKadi - 2010-09-21 10:04 AM Had a good cry this morning and made an appointment with an orthopedic surgeon for tomorrow (hoping the sitter comes through). He was referred to me by another runner/triathlete and with some PT she got better, I can only hope. I'll let you know what I find out. Edited by Newtons1st 2010-09-21 11:33 AM |
| 2010-09-21 11:30 AM in reply to: #3109646 |
Expert 1323 Rowlett, TX | Subject: RE: Evondo's Group - CLOSED! I am a tool and cant work a computer. another double. Edited by Newtons1st 2010-09-21 11:31 AM |
| 2010-09-21 11:31 AM in reply to: #3109646 |
Master 1209 New York, NY | Subject: RE: Evondo's Group - CLOSED! So so sorry to hear it's still bothering you. Sening positive thoughts your way  KeriKadi - 2010-09-21 11:04 AM Had a good cry this morning and made an appointment with an orthopedic surgeon for tomorrow (hoping the sitter comes through). He was referred to me by another runner/triathlete and with some PT she got better, I can only hope. I'll let you know what I find out. |
| 2010-09-21 11:34 AM in reply to: #3109916 |
Expert 1323 Rowlett, TX | Subject: RE: Evondo's Group - CLOSED! Just in Case, JC or Nichole reads that it about the injury... Newtons1st - 2010-09-21 11:30 AM Chin up KK. It has to be tough but we know you are a tough cookie as well. Keep positive thoughts and hope it works out well. Start milking it with the spousal unit. You can fake it all you want he will never know... KeriKadi - 2010-09-21 10:04 AM Had a good cry this morning and made an appointment with an orthopedic surgeon for tomorrow (hoping the sitter comes through). He was referred to me by another runner/triathlete and with some PT she got better, I can only hope. I'll let you know what I find out. |
| 2010-09-22 10:06 AM in reply to: #2558074 |
Expert 1323 Rowlett, TX | Subject: RE: Evondo's Group - CLOSED! Alright stop whatcha doing cause I'm about to ruin the image and style that your used to Get your Humpty Dance on today, its Hump day!!! |
| 2010-09-22 10:09 AM in reply to: #3111729 |
| Payson, AZ | Subject: RE: Evondo's Group - CLOSED! Newtons1st - 2010-09-22 8:06 AM Alright stop whatcha doing cause I'm about to ruin the image and style that your used to Get your Humpty Dance on today, its Hump day!!! oh, sure, thanks for reminding me. blah |
| 2010-09-22 4:05 PM in reply to: #3109927 |
Pro 4742 Sarasota FL | Subject: RE: Evondo's Group - CLOSED! Newtons1st - 2010-09-21 12:34 PM Just in Case, JC or Nichole reads that it about the injury... Newtons1st - 2010-09-21 11:30 AM Chin up KK. It has to be tough but we know you are a tough cookie as well. Keep positive thoughts and hope it works out well. Start milking it with the spousal unit. You can fake it all you want he will never know... KeriKadi - 2010-09-21 10:04 AM Had a good cry this morning and made an appointment with an orthopedic surgeon for tomorrow (hoping the sitter comes through). He was referred to me by another runner/triathlete and with some PT she got better, I can only hope. I'll let you know what I find out. I actually went a different way with this and thoguth about the movie "Meet the Parents" when Greg says he can milk a cat. Hehe. Keri- fingers crossed you get some good news! |
| 2010-09-22 4:30 PM in reply to: #2558074 |
Pro 4824 Houston | Subject: RE: Evondo's Group - CLOSED! Saw the doc X-ray is negative, no big surprise there. He asked when my big event is and when I told him Nov 7 he said "Well, when we get to the critical point in your training if it's not better we'll do an MRI." Dude! This IS the critical point in my training I need the MRI now. MRI is scheduled for tomorrow. The good news is I can ride my bike! He said the bike may aggrivate and cause swelling but it's not really going to hurt it so I am starting with a trainer ride tonight. I have never been so excited to get on the drainer!!! Edited by KeriKadi 2010-09-22 4:31 PM |
| 2010-09-22 4:34 PM in reply to: #2558074 |
| Payson, AZ | Subject: RE: Evondo's Group - CLOSED! Woot. Good news on both being able to get an MRI already, and to be able to get on the drainer. Good news so far. I'll keep my fingers and toes crossed for good news from the MRI as well. |
| 2010-09-23 8:50 AM in reply to: #3112762 |
Extreme Veteran 380 Houston | Subject: RE: Evondo's Group - CLOSED! 10 years ago today I managed to trick this amazing women with two little boys into marrying me. I'm not sure how I pulled it off but 10 years and 3 little girls later I couldn't be happier with our big family. Keri HOPEFULLY will be getting some MRI news that we can work with today! She is heading that way now with me holding down the fort. I AM RACING SUNDAY! Numbness be damned - I am full speed ahead on my bike now. The TRI bike felt great last night and I will ride again for a bit on Friday to make sure I remember how to make the pedals turn. No aggressive time goals just hoping to get through this first oly (everything is a PR). The swim is odd for an olympic in that it's 2 loops with a 100m jog across a beach to jump back in the water for loop #2. The good news is I get a tiny break from swimming, the bad news is the HR might peg if I am not careful on the transition to loop 2. They tossed in a stadium ramp (like one you would find at nearly all football stadiums) in the 10k. We get to run up in circles and then down somewhere during the run - RD gets creative in Houston to create hills (he had the field go over a large bridge 3 times in an oly earlier this year). I can't wait. 2 dozen pink roses - check Anniversary card - check Anniversary present - check Dinner with my bride tonight at the Melting Pot. We have used this place as our "special occasion place" for awhile now. I hope everyone has a great weekend - Good luck to Eric (maybe KK Aqua-bike) and any other racers! |
|
|
|
|
View profile
Add to friends
Go to training log
Go to race log
Send a message
View album
CONNECT WITH FACEBOOK