General Discussion Iron Distance Race Groups » Ironman Louisville : Official Thread Rss Feed  
Moderators: k9car363, alicefoeller Reply
 
 
of 80
 
 
2009-03-15 9:44 AM
in reply to: #1742108

New user
3

Milwaukee
Subject: RE: Ironman Louisville : Official Thread

Hello-

 

 2 friends and myself are doing IM Louisville this year. For 2 of us, it's our first Iron Man, for the thrid guys, he's a Madison vet. Just wondering about the course. I've heard conflicting things. Is it flat or hilly? How's the current in the river? We are planing to come down May 14-18 for training (mainly the bike course) if anybody elkse is going to be around, maybe we could hook up and put some miles in.



2009-03-15 8:41 PM
in reply to: #1742108

User image

Veteran
116
100
elizabethtown
Subject: RE: Ironman Louisville : Official Thread
Got outside today for a short 21 miler on the bike. It felt great. Going to get outside as much as I can now. The trainer is ok when you need it but nothing beats the road. Need some foot covers though. I am going to hit the IM bike course a couple of times before the race I will look for you guys in may.
Shannon
2009-03-15 9:26 PM
in reply to: #2016837

Champion
9430
50002000200010010010010025
No excuses!
Subject: RE: Ironman Louisville : Official Thread
jboeve - 2009-03-13 7:56 PM
adambrady - 2009-03-13 11:21 AM

jboeve - 2009-03-13 8:30 AM Happy Friday all!  Hope that workouts/training are going well.  I had my best workout since pre-vacation (almost 2 weeks ago now) last night!  Was on the bike with the IM 25th Anniversary DVD on the tv...what great motivation! 

congrats, happy to hear you have gotten back into the groove. IM 25th anniversary ws 2003 right? I have all of them but 2002, 2003, 2004 but I want to get them asap. You can watch 2002 and 2004 online at UniversalSports.com. Happy training

 Yeah it's 2003.  It's the best because there's almost 45 minutes prior to the actual race coverage where they talk about some of the "recognizable" IM stories...Dick and Ricky Hoyt, Marc Herremans, etc. etc.  

 I just recently purchased the entire IM DVD collection and it was totally worth it.  The best part about it is that it gives you some extra motivation on those days when you really need it.

 

If you don't mind me asking, how much was the whole thing?

2009-03-15 9:28 PM
in reply to: #1742108

Champion
9430
50002000200010010010010025
No excuses!
Subject: RE: Ironman Louisville : Official Thread
Finally found the outside myself this weekend and WOW, how great it is to be outside again. Got in a nice 3hr ride, hopefully I can get around 4hrs in this week before the weather cools back down again.
2009-03-16 8:52 AM
in reply to: #2019692

User image

Regular
277
100100252525
Holland, MI
Subject: RE: Ironman Louisville : Official Thread
Shermbelle - 2009-03-15 10:26 PM
jboeve - 2009-03-13 7:56 PM
adambrady - 2009-03-13 11:21 AM

jboeve - 2009-03-13 8:30 AM Happy Friday all!  Hope that workouts/training are going well.  I had my best workout since pre-vacation (almost 2 weeks ago now) last night!  Was on the bike with the IM 25th Anniversary DVD on the tv...what great motivation! 

congrats, happy to hear you have gotten back into the groove. IM 25th anniversary ws 2003 right? I have all of them but 2002, 2003, 2004 but I want to get them asap. You can watch 2002 and 2004 online at UniversalSports.com. Happy training

 Yeah it's 2003.  It's the best because there's almost 45 minutes prior to the actual race coverage where they talk about some of the "recognizable" IM stories...Dick and Ricky Hoyt, Marc Herremans, etc. etc.  

 I just recently purchased the entire IM DVD collection and it was totally worth it.  The best part about it is that it gives you some extra motivation on those days when you really need it.

 

If you don't mind me asking, how much was the whole thing?

It was around $350...so it was pretty steep but I think as a motivational tool it has paid for itself. 



Edited by jboeve 2009-03-16 8:52 AM
2009-03-16 3:48 PM
in reply to: #2020202

Champion
9430
50002000200010010010010025
No excuses!
Subject: RE: Ironman Louisville : Official Thread
jboeve - 2009-03-16 9:52 AM
Shermbelle - 2009-03-15 10:26 PM
jboeve - 2009-03-13 7:56 PM
adambrady - 2009-03-13 11:21 AM

jboeve - 2009-03-13 8:30 AM Happy Friday all!  Hope that workouts/training are going well.  I had my best workout since pre-vacation (almost 2 weeks ago now) last night!  Was on the bike with the IM 25th Anniversary DVD on the tv...what great motivation! 

congrats, happy to hear you have gotten back into the groove. IM 25th anniversary ws 2003 right? I have all of them but 2002, 2003, 2004 but I want to get them asap. You can watch 2002 and 2004 online at UniversalSports.com. Happy training

 Yeah it's 2003.  It's the best because there's almost 45 minutes prior to the actual race coverage where they talk about some of the "recognizable" IM stories...Dick and Ricky Hoyt, Marc Herremans, etc. etc.  

 I just recently purchased the entire IM DVD collection and it was totally worth it.  The best part about it is that it gives you some extra motivation on those days when you really need it.

 

If you don't mind me asking, how much was the whole thing?

It was around $350...so it was pretty steep but I think as a motivational tool it has paid for itself. 

yeah that sounds reasonable for what you get, have to look into that



2009-03-16 7:35 PM
in reply to: #2021327

User image

Regular
277
100100252525
Holland, MI
Subject: RE: Ironman Louisville : Official Thread
Shermbelle - 2009-03-16 4:48 PM
jboeve - 2009-03-16 9:52 AM
Shermbelle - 2009-03-15 10:26 PM
jboeve - 2009-03-13 7:56 PM
adambrady - 2009-03-13 11:21 AM

jboeve - 2009-03-13 8:30 AM Happy Friday all!  Hope that workouts/training are going well.  I had my best workout since pre-vacation (almost 2 weeks ago now) last night!  Was on the bike with the IM 25th Anniversary DVD on the tv...what great motivation! 

congrats, happy to hear you have gotten back into the groove. IM 25th anniversary ws 2003 right? I have all of them but 2002, 2003, 2004 but I want to get them asap. You can watch 2002 and 2004 online at UniversalSports.com. Happy training

 Yeah it's 2003.  It's the best because there's almost 45 minutes prior to the actual race coverage where they talk about some of the "recognizable" IM stories...Dick and Ricky Hoyt, Marc Herremans, etc. etc.  

 I just recently purchased the entire IM DVD collection and it was totally worth it.  The best part about it is that it gives you some extra motivation on those days when you really need it.

 

If you don't mind me asking, how much was the whole thing?

It was around $350...so it was pretty steep but I think as a motivational tool it has paid for itself. 

yeah that sounds reasonable for what you get, have to look into that

For sure...if I remember correctly you live in MI as well don't you?  If you are interested in borrowing any of the DVD's let me know and we can work something out.  I am all over the place for work usually so if you wanted to "try before you buy" or "try and record" if you have that technology...either way.

2009-03-17 6:42 PM
in reply to: #1742108

User image

Expert
686
500100252525
oregon ave,
Subject: RE: Ironman Louisville : Official Thread
What day/date does the 20 week plan start for you? 
2009-03-18 1:36 PM
in reply to: #1742108

User image

Veteran
740
50010010025
The Woodlands, TX
Subject: RE: Ironman Louisville : Official Thread
I'm officially starting on April 13. I'm doing the LoneStar HIM on 4/5, then taking a recovery week before shifting into gear. Not sure what to think about LoneStar, as I have not been swimming much at all, and the biking is just starting to get ramped up. I figure it'll be a good training day if nothing else. The rumor in Texas is that it's a great event.
2009-03-18 1:47 PM
in reply to: #2025777

User image

Champion
8540
50002000100050025
the colony texas
Subject: RE: Ironman Louisville : Official Thread

g_shotts - 2009-03-18 1:36 PM I'm officially starting on April 13. I'm doing the LoneStar HIM on 4/5, then taking a recovery week before shifting into gear. Not sure what to think about LoneStar, as I have not been swimming much at all, and the biking is just starting to get ramped up. I figure it'll be a good training day if nothing else. The rumor in Texas is that it's a great event.

It's not a rumor,, IT's a Great event. !!!!  I'll be there also

2009-03-19 5:13 AM
in reply to: #1742108

User image

Master
1397
1000100100100252525
Granvile, Ohio
Silver member
Subject: RE: Ironman Louisville : Official Thread

Good morning everyone!  The IMKY volunteer slots went online today.  YIPEE!!!

http://www.doitsports.com/volunteer2/jobs-by-date.tcl?event_id=155427

 



2009-03-19 12:53 PM
in reply to: #2027107

User image

Master
2014
2000
Ohio
Subject: RE: Ironman Louisville : Official Thread
tnickerson - 2009-03-19 6:13 AM

Good morning everyone!  The IMKY volunteer slots went online today.  YIPEE!!!

http://www.doitsports.com/volunteer2/jobs-by-date.tcl?event_id=155427

 

What slots you volunteering  for Tammy?

2009-03-19 1:00 PM
in reply to: #1742108

User image

Master
1397
1000100100100252525
Granvile, Ohio
Silver member
Subject: RE: Ironman Louisville : Official Thread

Tentative schedule is

Thursday & Friday: Athlete checkin

Saturday: Bike & gear checkin

Sunday: Starting at swim finish or body marking, then over to T2 and ending up at the finish line from 7PM - 12:30 or so.

Good times!

2009-03-19 1:06 PM
in reply to: #2028150

User image

Pro
3730
2000100050010010025
NorCal
Subject: RE: Ironman Louisville : Official Thread
tnickerson - 2009-03-19 11:00 AM

Tentative schedule is

Thursday & Friday: Athlete checkin

Saturday: Bike & gear checkin

Sunday: Starting at swim finish or body marking, then over to T2 and ending up at the finish line from 7PM - 12:30 or so.

Good times!

AWESOME!!  Thanks for volunteering Tammy!!!!!

2009-03-19 1:08 PM
in reply to: #2028164

User image

Master
1397
1000100100100252525
Granvile, Ohio
Silver member
Subject: RE: Ironman Louisville : Official Thread
AbbieR - 2009-03-19 2:06 PM
tnickerson - 2009-03-19 11:00 AM

Tentative schedule is

Thursday & Friday: Athlete checkin

Saturday: Bike & gear checkin

Sunday: Starting at swim finish or body marking, then over to T2 and ending up at the finish line from 7PM - 12:30 or so.

Good times!

AWESOME!!  Thanks for volunteering Tammy!!!!!

 

Anything for you, snookums!

2009-03-19 1:26 PM
in reply to: #2028150


86
252525
Subject: RE: Ironman Louisville : Official Thread
Thanks Tammi much appreciated!


2009-03-19 1:57 PM
in reply to: #2028150

User image

Master
1485
1000100100100100252525
Subject: RE: Ironman Louisville : Official Thread
tnickerson - 2009-03-19 2:00 PM

Tentative schedule is

Thursday & Friday: Athlete checkin

Saturday: Bike & gear checkin

Sunday: Starting at swim finish or body marking, then over to T2 and ending up at the finish line from 7PM - 12:30 or so.

Good times!

Wow! You are going to be working harder than those of us who are racing!
2009-03-19 1:58 PM
in reply to: #2028150

User image

Master
2014
2000
Ohio
Subject: RE: Ironman Louisville : Official Thread
tnickerson - 2009-03-19 2:00 PM

Tentative schedule is

Thursday & Friday: Athlete checkin

Saturday: Bike & gear checkin

Sunday: Starting at swim finish or body marking, then over to T2 and ending up at the finish line from 7PM - 12:30 or so.

Good times!

Wow! that's quite a schedule! Good thing you're an endurance athlete. Looks like all the athletes will be getting a hearty bowl of Tammy that day. Mmmmmmm.

2009-03-19 6:31 PM
in reply to: #1742108

User image

Extreme Veteran
725
50010010025
Subject: RE: Ironman Louisville : Official Thread
Tammy - I can't wait to see you at the finish line.  I'll try not to keep you waiting as long this year!!!  Next year - it will be you crossing that line!!!
2009-03-19 7:26 PM
in reply to: #2028784

User image

Master
1397
1000100100100252525
Granvile, Ohio
Silver member
Subject: RE: Ironman Louisville : Official Thread

amymengel - 2009-03-19 7:31 PM Tammy - I can't wait to see you at the finish line.  I'll try not to keep you waiting as long this year!!!  Next year - it will be you crossing that line!!!

 LOL!  I'm going to have to show up for my shift early in order to see you finish!!!   You're going to have an awesome fast race this year Amy! 



Edited by tnickerson 2009-03-19 7:27 PM
2009-03-21 7:33 AM
in reply to: #1742108

User image

Champion
10157
500050001002525
Alabama
Subject: RE: Ironman Louisville : Official Thread

I'm still riding the bench and unable to train due to a herniated C7 cervical disc.  6 weeks of nothing so far and no sign of healing yet.  I went in for a second epidural steroid injection yesterday.  If after another 3 weeks there is no sign of recovery, I'm destined for surgery.  If that happens, I might be a DNS for IMKY.

God, y'all have no idea how hard it was to write that last sentence.  I've been running, swimming and biking for over 12 years.  I have never blanked for 6 weeks....I don't even think I've gone 3 weeks without running in the last 12 years.  It's not just about doing triathlons, it's a lifestyle.  And IMKY is not just a race for me, it's a social event that I share with you fine folks during the year that culminates is a weekend celebration, pre-race dinner, practice swim...and oh yeah, a long race on Sunday that we all do together...it's about seeing BTers on the course with a smile and high-five and running the last mile with speedy BTers who come back to run with and encourage us BOPers.

Well, I'm an eternal optimist and still have hopes of recovery and being able to make it to the starting line in Louisville.  I hate posting negative/downer posts in our BT-IMKY thread but I didn't want to wait till July to let y'll know my 'issue'.  Anyway, I'm living my training life vicariously thru you guys so get your arses out there and train, train, train!  And win one for the Gipper.....:-)

~Mike



2009-03-21 8:14 AM
in reply to: #2031542

User image

Master
1485
1000100100100100252525
Subject: RE: Ironman Louisville : Official Thread
Rogillio - 2009-03-21 8:33 AM

I'm still riding the bench and unable to train due to a herniated C7 cervical disc.  6 weeks of nothing so far and no sign of healing yet.  I went in for a second epidural steroid injection yesterday.  If after another 3 weeks there is no sign of recovery, I'm destined for surgery.  If that happens, I might be a DNS for IMKY.

God, y'all have no idea how hard it was to write that last sentence.  I've been running, swimming and biking for over 12 years.  I have never blanked for 6 weeks....I don't even think I've gone 3 weeks without running in the last 12 years.  It's not just about doing triathlons, it's a lifestyle.  And IMKY is not just a race for me, it's a social event that I share with you fine folks during the year that culminates is a weekend celebration, pre-race dinner, practice swim...and oh yeah, a long race on Sunday that we all do together...it's about seeing BTers on the course with a smile and high-five and running the last mile with speedy BTers who come back to run with and encourage us BOPers.

Well, I'm an eternal optimist and still have hopes of recovery and being able to make it to the starting line in Louisville.  I hate posting negative/downer posts in our BT-IMKY thread but I didn't want to wait till July to let y'll know my 'issue'.  Anyway, I'm living my training life vicariously thru you guys so get your arses out there and train, train, train!  And win one for the Gipper.....:-)

~Mike

Mike, Hang in there, IMKY is still a long way off. Get healthy and you never know what might happen. I will be pulling for you and hope to see you in Louisville.
2009-03-21 10:51 AM
in reply to: #2031561

User image

Veteran
269
1001002525
Macon, GA
Subject: RE: Ironman Louisville : Official Thread
I am 5 years post op form a 2 level cervicl fusion (4-5,5-6). I'm 37 years old and my advice is DO EVERYTHING POSSIBLE TO AVOID SURGERY! There are artificial discs now that do not require solid bone fusion. Once you fuse the levels together there is no turning back and you are going to have trouble with the levels above and below the fusion. Let me know if you want to talk further - I have a wealth of "hands on experience with this one"! Good luck
2009-03-21 1:06 PM
in reply to: #2031542

Champion
9430
50002000200010010010010025
No excuses!
Subject: RE: Ironman Louisville : Official Thread
Rogillio - 2009-03-21 8:33 AM

I'm still riding the bench and unable to train due to a herniated C7 cervical disc.  6 weeks of nothing so far and no sign of healing yet.  I went in for a second epidural steroid injection yesterday.  If after another 3 weeks there is no sign of recovery, I'm destined for surgery.  If that happens, I might be a DNS for IMKY.

God, y'all have no idea how hard it was to write that last sentence.  I've been running, swimming and biking for over 12 years.  I have never blanked for 6 weeks....I don't even think I've gone 3 weeks without running in the last 12 years.  It's not just about doing triathlons, it's a lifestyle.  And IMKY is not just a race for me, it's a social event that I share with you fine folks during the year that culminates is a weekend celebration, pre-race dinner, practice swim...and oh yeah, a long race on Sunday that we all do together...it's about seeing BTers on the course with a smile and high-five and running the last mile with speedy BTers who come back to run with and encourage us BOPers.

Well, I'm an eternal optimist and still have hopes of recovery and being able to make it to the starting line in Louisville.  I hate posting negative/downer posts in our BT-IMKY thread but I didn't want to wait till July to let y'll know my 'issue'.  Anyway, I'm living my training life vicariously thru you guys so get your arses out there and train, train, train!  And win one for the Gipper.....:-)

~Mike

Da#n it Gipper, get healthy. We need you in KY!

Best of luck and  a speedy recovery

2009-03-21 4:57 PM
in reply to: #1742108

User image

Champion
7595
50002000500252525
Columbia, South Carolina
Subject: RE: Ironman Louisville : Official Thread

OK, I've looked and looked and can't find it on the IMKY web site. I'm sure I'm just being stupid, but can someone tell me where to find out what nutrition will be provided on the course on race day?

Thanks!

New Thread
General Discussion Iron Distance Race Groups » Ironman Louisville : Official Thread Rss Feed  
 
 
of 80