swbkrun's group- CLOSED (Page 22)

The way I see it.... If you can't BE good, you HAVE TO look good!!! That is why I ALWAYS TRY TO LOOK GOOD!!!

Suzy I think you are good so you don't have to worry about looks... Go w/ the CompuTrainer

Nice looking ride.

Looks are very important on the bike : )

On the seat issue, if you have had your bike fit correctly and still have issues, try an Adamo Road or Race saddle.  I have one, very popular on this and other Tri forums.

You can usually find them on E-Bay people seem to love em or hate-em.  What they love is the comfort for certain parts, what they don't like is that to make room for certain parts the nose is a bit wider which chafe's some peoples legs.

You guys are great!   I'm ordering the remedious red and cue ball white, saving $815 and putting it towards a Computrainer.  In the meantime, I'll bike more so I can feel speedy on my new bike when it arrives in March!

Have a great night. 

Sounds like our fearless leader is a Jerry McGuire fan. Thats sweet..

Ya' i've heard if your a pet owner its a wee bit sad.

Hey, question for you...I do not have a membership on the site. Is it worth signing up for a bronze? Im not sure what it really gives you.

Well, sounds like we may be having our baby soon, real soon...

This story is developing, I'll keep you all posted.

IMO on the membership thing..... It does add very nice additional features to your already exsisting FREE MEMBERSHIP, but the way I look at it...... It's a great site, it's free, it has done a lot of good for me over the year.... Even if I don't USE the membership...It is still worth it!  I guess you could say it is my way of donating?!

Congratulations!  Prayers going out for a complication free delivery and a healthy baby.

Very Very Cool.... Best of luck to your better half!!! You hang in there too! !

Hope everything runs smooth...keep us updated.

I went to the pool today to get some technique instruction from our masters coach, but it didn't work out.  The group today was doing a power workout and he thought I should do it although I swam workout last night.

800 yard warmup with swim, fins and pulls. 

1st station ... 6 reps on 1min. Hooked up to the weight rack and swim 15 yards while pulling 30 pounds up the rack.

2nd station...6 reps on 1 min.  25yd swim with 10# weight.  Even face down, odd face up

3rd station...4 reps on 1.5  50 yd all out sprint.

Actually alot of fun but the hardest swim workout  to date.  Had good intentions to bike this afternoon, but the legs are spent.  Maybe a couple of adult beverages earned today!

Everyone want a good laugh?   Found this photo of me posing in the new wetsuit before my first Olympic last year. 

(T in wetsuit.JPG)

HOT!

Congrats!  I can't remember do you have any allready, cause if not, those of us with kids have lots of torture stories for you.

IMO it is worth it.  The workouts are detailed. Free workouts just say swim 45 mins or something like that.  The ones bronze and above come with detailed information about what to do each day.

You also get to really modify your plans, upload from a garmin if you have one and some other features. 

Here is a pic of me in my wetsuit so tracy doesn't feel lonely.

Also a cool pic of me on the bike, I like this one, I look focused