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SWBKRUN fast, furious, and closed (Page 229)
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 2011-09-30 7:17 PM in reply to: #3434069 |
Elite  4108   Calgary,AB,Canada |  Subject: RE: SWBKRUN fast, furious, and closed
Weight gained 5 lbs
Yep. | |
| 2011-09-30 7:32 PM in reply to: #3434069 |
Master 1841   Sendai, Japan | Subject: RE: SWBKRUN fast, furious, and closed A nice reduction from August and I'm expecting October to be even lighter on the bike/swim. Run should ramp up a bit though as I have an HM at the end of October.
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| 2011-09-30 8:05 PM in reply to: #3707176 |
Master 2621 Almaden Valley, San Jose, California | Subject: RE: SWBKRUN fast, furious, and closed TrevorC - 2011-09-30 5:17 PM
Weight gained 5 lbs
Yep. x whatever on the weight gain. I'm taking the fifth. Can't do that in Canada, eh?!? | |
| 2011-09-30 8:08 PM in reply to: #3707210 |
Champion 9060 Charlottesville, Virginia | Subject: RE: SWBKRUN fast, furious, and closed
Swim, what's a swim?
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| 2011-09-30 9:03 PM in reply to: #3707210 |
Elite 4108 Calgary,AB,Canada | Subject: RE: SWBKRUN fast, furious, and closed velcromom - 2011-09-30 7:05 PM TrevorC - 2011-09-30 5:17 PM
Weight gained 5 lbs
Yep. x whatever on the weight gain. I'm taking the fifth. Can't do that in Canada, eh?!? it could be more than that for sure. 1st couple weeks, I was so lethargic. Feeling a bit better now, but not too motivated. Going to attempt a swim in the morning. Heel up young lady!!! Maybe head up here and get some fresh mountain air to rejuve that lower body of yours. | |
| 2011-09-30 9:33 PM in reply to: #3434069 |
Elite 3395 Raleigh | Subject: RE: SWBKRUN fast, furious, and closed
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| 2011-09-30 9:33 PM in reply to: #3434069 |
Expert 1038 Noosa | Subject: RE: SWBKRUN fast, furious, and closed
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| 2011-10-01 7:44 AM in reply to: #3434069 |
Veteran 291 | Subject: RE: SWBKRUN fast, furious, and closed Amazing what you can do when you have some inspiration. Check it out.
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| 2011-10-01 7:45 AM in reply to: #3434069 |
Veteran 291 | Subject: RE: SWBKRUN fast, furious, and closed
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| 2011-10-01 10:14 AM in reply to: #3434069 |
Expert 847 Brevard, North Carolina | Subject: RE: SWBKRUN fast, furious, and closed
What the heck was I doing all month? Seemed like I trained. I think I must have either been tapering or recovering all month! |
| 2011-10-01 10:28 AM in reply to: #3707418 |
Expert 847 Brevard, North Carolina | Subject: RE: SWBKRUN fast, furious, and closed bfwhitt - 2011-10-01 8:44 AM Amazing what you can do when you have some inspiration. Check it out.
Great story. Did you see his form?? So, question for you all . . . What's your inspiration?? |
| 2011-10-01 11:16 AM in reply to: #3434069 |
Elite 3395 Raleigh | Subject: RE: SWBKRUN fast, furious, and closed I am back from my tri this AM. I will post a RR when the results are posted. Just so you know, I had no shoe issues! However, it was a comedy on many levels! I was very relaxed through all the problems. But dayum, it was cold!!! |
| 2011-10-01 11:44 AM in reply to: #3707176 |
Expert 945 Auburn AL | Subject: RE: SWBKRUN fast, furious, and closed
Decent month for me, but nursing an IT Band situation and had a really short week 2 weeks ago due to a sales meeting out of state. Crunch time for the next 4 or 5 weeks. Probably going to try to do a few short runs and keep the long stuff to a minimum. I think that is what really stresses the ITB. Maybe I should train my walking. lol | |
| 2011-10-01 11:52 AM in reply to: #3707506 |
Elite 3072 san francisco | Subject: RE: SWBKRUN fast, furious, and closed jfought - 2011-10-01 8:14 AM REALLY??? I think someone was rocking an Oly and an AG podium on her sprint last month! How soon we forget!
What the heck was I doing all month? Seemed like I trained. I think I must have either been tapering or recovering all month! |
| 2011-10-01 2:18 PM in reply to: #3434069 |
Champion 6973 marietta | Subject: RE: SWBKRUN fast, furious, and closed Here are my monthly totals! |
| 2011-10-01 2:30 PM in reply to: #3707633 |
Master 1952 Guelph, Ontario | Subject: RE: SWBKRUN fast, furious, and closed fattyfatfat - 2011-10-01 3:18 PM Here are my monthly totals! Hey my monthly recorded distances are the same as yours. Can you say twins. I did a fair amount of training just no time to post it all. Business taking off and doing a little better than poverty now  Teaching quite a few classes at the university and the local rec center . bootcamp, fit in 30, cardio kick and TRX. Loving it  Unfortunately home life not so great. Edited by Redknight 2011-10-01 2:31 PM |
| 2011-10-01 7:02 PM in reply to: #3434069 |
Champion 6973 marietta | Subject: RE: SWBKRUN fast, furious, and closed |
| 2011-10-01 7:54 PM in reply to: #3434069 |
Elite 3395 Raleigh | Subject: RE: SWBKRUN fast, furious, and closed Hey peeps. Here is another RR. It was a crazy day. I had lots of wheel issues and forgot my chip. Combined with the runs for a 1 1/2 days made for a lto of fun. I wne tthrough it all with a amile and had a good time despite the issues. Learned a few things. Coming back from parking after the race I was riding the trailer alone. As the truck got close to tranisition wher epeople were waiting for the ride back I stood up and raised my hands in the air and yelled "I'm king of the world!" After the ride I still had a way to got to tranisition so I ran in and kept asking people if the race had started yet? Got lots of funny looks. Got to leave for Germany tomorrow. Booo... |
| 2011-10-02 6:46 AM in reply to: #3434069 |
Elite 3395 Raleigh | Subject: RE: SWBKRUN fast, furious, and closed Forgot to mention this: I saw something at a triathlon that I have never seen before. A racer in transition smoking! WTF!! |
| 2011-10-02 8:12 AM in reply to: #3707961 |
Expert 847 Brevard, North Carolina | Subject: RE: SWBKRUN fast, furious, and closed DougRob - 2011-10-02 7:46 AM Forgot to mention this: I saw something at a triathlon that I have never seen before. A racer in transition smoking! WTF!!
Don't even know what to say about that. . . . Was it this like this???
Or was it more like this?
Great job on your race Doug! |
| 2011-10-02 11:06 AM in reply to: #3707961 |
Champion 7163 Verona WI--Ironman Bike Country! | Subject: RE: SWBKRUN fast, furious, and closed DougRob - 2011-10-02 6:46 AM Forgot to mention this: I saw something at a triathlon that I have never seen before. A racer in transition smoking! WTF!! My sports med doc has an actual photo of the start of the Tour de France many, many years ago. All the riders smoked before the start thinking the nicotine gave them a boost. PS. No PED comments! |
| 2011-10-02 11:27 AM in reply to: #3434069 |
Master 1372 Tosa, WI | Subject: RE: SWBKRUN fast, furious, and closed All I am gonna say ...... It has been a great weekend for Sconnie Sports!!! Go Brewers...... one down, 10 more wins to go for the World Series title! Go Badgers ...... Welcome to the Big 10 Nebraska, Take this...... and this! Go Packers ..... Does Denver even have a team this year??!!! I'm out! |
| 2011-10-02 1:05 PM in reply to: #3434069 |
Master 1478 Horseheads, NY | Subject: RE: SWBKRUN fast, furious, and closed Hey gang! Back from my marathon. 4:06 was my garmin time. Great race except for the fact that it was 41 deg and steady rain until about mile 19. Kris and I ran together the whole time which was great. We were on pace to finish between 3:55 and 4:00 until about mile 21 and then the wheels fell off. Mine first and hers shortly after. Finished strong at the end. Didn't stick around too long because we were freezing. Still freezing after taking a shower! Thankfully Tommy's soccer game was cancelled with all the rain or else we would be sitting there now shivering! Off to recover. May even try to get my RR done before Japan! (but don't hold your breath or anything!)
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| 2011-10-02 1:17 PM in reply to: #3708126 |
Master 2501 | Subject: RE: SWBKRUN fast, furious, and closed gdale - 2011-10-02 11:05 AM Hey gang! Back from my marathon. 4:06 was my garmin time. Great race except for the fact that it was 41 deg and steady rain until about mile 19. Kris and I ran together the whole time which was great. We were on pace to finish between 3:55 and 4:00 until about mile 21 and then the wheels fell off. Mine first and hers shortly after. Finished strong at the end. Didn't stick around too long because we were freezing. Still freezing after taking a shower! Thankfully Tommy's soccer game was cancelled with all the rain or else we would be sitting there now shivering! Off to recover. May even try to get my RR done before Japan! (but don't hold your breath or anything!)
You and Kris are amazing!!!!!!!!!!!!! Congratulations!!! 26.2! Done!!! So proud of you guys! And so thankful the soccer game was cancelled! Happy recovery! Drink up, and drink up some more! Eat! Rest! Enjoy!!! |
| 2011-10-02 1:35 PM in reply to: #3708126 |
Champion 6973 marietta | Subject: RE: SWBKRUN fast, furious, and closed gdale - 2011-10-02 2:05 PM Hey gang! Back from my marathon. 4:06 was my garmin time. Great race except for the fact that it was 41 deg and steady rain until about mile 19. Kris and I ran together the whole time which was great. We were on pace to finish between 3:55 and 4:00 until about mile 21 and then the wheels fell off. Mine first and hers shortly after. Finished strong at the end. Didn't stick around too long because we were freezing. Still freezing after taking a shower! Thankfully Tommy's soccer game was cancelled with all the rain or else we would be sitting there now shivering! Off to recover. May even try to get my RR done before Japan! (but don't hold your breath or anything!)
wait. so your wife beat you. damn bro.
HA! AWESOME JOB!!!! CONGRATS!!! |
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