SWBKRUN fast, furious, and closed (Page 230)

gdale - 2011-10-02 2:05 PM

Hey gang!  Back from my marathon.  4:06 was my garmin time.  Great race except for the fact that it was 41 deg and steady rain until about mile 19.  Kris and I ran together the whole time which was great.  We were on pace to finish between 3:55 and 4:00 until about mile 21 and then the wheels fell off.  Mine first and hers shortly after.  Finished strong at the end.  Didn't stick around too long because we were freezing.  Still freezing after taking a shower!  Thankfully Tommy's soccer game was cancelled with all the rain or else we would be sitting there now shivering!

Off to recover.  May even try to get my RR done before Japan!  (but don't hold your breath or anything!)

 

gdale - 2011-10-02 2:05 PM

Hey gang!  Back from my marathon.  4:06 was my garmin time.  Great race except for the fact that it was 41 deg and steady rain until about mile 19.  Kris and I ran together the whole time which was great.  We were on pace to finish between 3:55 and 4:00 until about mile 21 and then the wheels fell off.  Mine first and hers shortly after.  Finished strong at the end.  Didn't stick around too long because we were freezing.  Still freezing after taking a shower!  Thankfully Tommy's soccer game was cancelled with all the rain or else we would be sitting there now shivering!

Off to recover.  May even try to get my RR done before Japan!  (but don't hold your breath or anything!)

 

velcromom - 2011-10-02 12:14 PMCongrats!  Good luck on the recovery - happy soccer's off the list!!

gdale - 2011-10-02 2:05 PM

Hey gang!  Back from my marathon.  4:06 was my garmin time.  Great race except for the fact that it was 41 deg and steady rain until about mile 19.  Kris and I ran together the whole time which was great.  We were on pace to finish between 3:55 and 4:00 until about mile 21 and then the wheels fell off.  Mine first and hers shortly after.  Finished strong at the end.  Didn't stick around too long because we were freezing.  Still freezing after taking a shower!  Thankfully Tommy's soccer game was cancelled with all the rain or else we would be sitting there now shivering!

Off to recover.  May even try to get my RR done before Japan!  (but don't hold your breath or anything!)

 

gdale - 2011-10-02 4:05 PM

Hey gang!  Back from my marathon.  4:06 was my garmin time.  Great race except for the fact that it was 41 deg and steady rain until about mile 19.  Kris and I ran together the whole time which was great.  We were on pace to finish between 3:55 and 4:00 until about mile 21 and then the wheels fell off.  Mine first and hers shortly after.  Finished strong at the end.  Didn't stick around too long because we were freezing.  Still freezing after taking a shower!  Thankfully Tommy's soccer game was cancelled with all the rain or else we would be sitting there now shivering!

Off to recover.  May even try to get my RR done before Japan!  (but don't hold your breath or anything!)

 

kkcbelle - 2011-10-02 4:06 PM Linda, how did th RnR go for Zach?And how are you feeling??? Hugs!

velcromom - 2011-10-02 7:26 PM

I'm doing okay.....ran a bit of the race this morning, may not have been the best idea, but I don't think I hurt anything.

ZACH ROCKED IT!!!  1:33 !!  

333rd out of almost 10,000 finishers; 4th in the 15-17 AG.  He's now got the fast HM time inthe family!!

velcromom - 2011-10-02 7:26 PM

I'm doing okay.....ran a bit of the race this morning, may not have been the best idea, but I don't think I hurt anything.

ZACH ROCKED IT!!!  1:33 !!  

333rd out of almost 10,000 finishers; 4th in the 15-17 AG.  He's now got the fast HM time inthe family!!

gdale - 2011-10-02 11:05 AM

Hey gang!  Back from my marathon.  4:06 was my garmin time.  Great race except for the fact that it was 41 deg and steady rain until about mile 19.  Kris and I ran together the whole time which was great.  We were on pace to finish between 3:55 and 4:00 until about mile 21 and then the wheels fell off.  Mine first and hers shortly after.  Finished strong at the end.  Didn't stick around too long because we were freezing.  Still freezing after taking a shower!  Thankfully Tommy's soccer game was cancelled with all the rain or else we would be sitting there now shivering!

Off to recover.  May even try to get my RR done before Japan!  (but don't hold your breath or anything!)

 

velcromom - 2011-10-02 7:26 PM

I'm doing okay.....ran a bit of the race this morning, may not have been the best idea, but I don't think I hurt anything.

ZACH ROCKED IT!!!  1:33 !!  

333rd out of almost 10,000 finishers; 4th in the 15-17 AG.  He's now got the fast HM time inthe family!!

velcromom - 2011-10-02 4:26 PM

I'm doing okay.....ran a bit of the race this morning, may not have been the best idea, but I don't think I hurt anything.

ZACH ROCKED IT!!!  1:33 !!  

333rd out of almost 10,000 finishers; 4th in the 15-17 AG.  He's now got the fast HM time inthe family!!

velcromom - 2011-10-02 7:26 PM

I'm doing okay.....ran a bit of the race this morning, may not have been the best idea, but I don't think I hurt anything.

ZACH ROCKED IT!!!  1:33 !!  

333rd out of almost 10,000 finishers; 4th in the 15-17 AG.  He's now got the fast HM time inthe family!!

velcromom - 2011-10-02 9:26 PM

I'm doing okay.....ran a bit of the race this morning, may not have been the best idea, but I don't think I hurt anything.

ZACH ROCKED IT!!!  1:33 !!  

333rd out of almost 10,000 finishers; 4th in the 15-17 AG.  He's now got the fast HM time inthe family!!

TrevorC - 2011-09-30 8:17 PM

September's totals:
Bike:	3h 35m  - 56.5 KM
Run:	3h 16m 11s  - 30.01 KM

Weight gained                                                    5 lbs

 

Yep.

gdale - 2011-10-02 2:05 PM

Hey gang!  Back from my marathon.  4:06 was my garmin time.  Great race except for the fact that it was 41 deg and steady rain until about mile 19.  Kris and I ran together the whole time which was great.  We were on pace to finish between 3:55 and 4:00 until about mile 21 and then the wheels fell off.  Mine first and hers shortly after.  Finished strong at the end.  Didn't stick around too long because we were freezing.  Still freezing after taking a shower!  Thankfully Tommy's soccer game was cancelled with all the rain or else we would be sitting there now shivering!

Off to recover.  May even try to get my RR done before Japan!  (but don't hold your breath or anything!)

 

velcromom - 2011-10-02 7:26 PM

I'm doing okay.....ran a bit of the race this morning, may not have been the best idea, but I don't think I hurt anything.

ZACH ROCKED IT!!!  1:33 !!  

333rd out of almost 10,000 finishers; 4th in the 15-17 AG.  He's now got the fast HM time inthe family!!

fattyfatfat - 2011-10-02 2:35 PM

wait. so your wife beat you.  damn bro.

 

HA!  AWESOME JOB!!!! CONGRATS!!!

copa2251 - 2011-10-02 7:25 PM

Well done George!

Great time, what's next on your race agenda???

tahrens - 2011-10-04 8:24 AM I fogot to set my alarm so I missed my master's swim class......I am having a REALLY bad hair day.....and my dog has a higher IQ than my "smart" phone this morning.   Today is not lining up to be a good day.