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2009-11-17 8:04 AM
in reply to: #2505240

Subject: RE: Tan #86 - I told you so...

Hi TAN. I'm officially in running jail for 6 to 12 weeks. No Shamrock Half Marathon, and MCM is probably a bad idea this year, as well



2009-11-17 8:18 AM
in reply to: #2517223

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Subject: RE: Tan #86 - I told you so...
wurkit_gurl - 2009-11-17 9:04 AM

Hi TAN. I'm officially in running jail for 6 to 12 weeks. No Shamrock Half Marathon, and MCM is probably a bad idea this year, as well



what did the bone scan say?
2009-11-17 8:24 AM
in reply to: #2517263

Subject: RE: Tan #86 - I told you so...

meherczeg - 2009-11-17 9:18 AM
wurkit_gurl - 2009-11-17 9:04 AM

Hi TAN. I'm officially in running jail for 6 to 12 weeks. No Shamrock Half Marathon, and MCM is probably a bad idea this year, as well



what did the bone scan say?

No fracture, thankfully, but apparently, the medial shin (interior) on my left leg is very aggravated (ie, stress reaction) because it's been overloaded. The shin bump is definitely there, and probably a reaction to the reaction, if that makes sense. I am guessing that the orthotics that were way too stiff and rigid for a foot that did not need that support compounded what was already a bone that has taken more of the brunt because it's the stronger leg (thanks to the pelvic tilt thing I have). Plus, the orthotic was causing that foot to slightly supinate - like taking a chicken bone and bending it to the outside, eventually, it'll snap. So Shamrock is out, and most likely MCM 2010 too. Not enough time to build up safely to start that kind of training.

I am hoping that it will be closer to 6 weeks off and not 12. I'm allowed to do anything but run, and nothing that's too "lunge-y", so squat-lunges are out, at least on one side (which I'm supposed to do to strengthen my hammies).

And I recently found out that the backstabbing wh0re is getting married this weekend - I REALLY need to go drink somewhere after everything...



Edited by wurkit_gurl 2009-11-17 8:25 AM
2009-11-17 8:32 AM
in reply to: #2517274

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Subject: RE: Tan #86 - I told you so...
wurkit_gurl - 2009-11-17 9:24 AM

meherczeg - 2009-11-17 9:18 AM
wurkit_gurl - 2009-11-17 9:04 AM

Hi TAN. I'm officially in running jail for 6 to 12 weeks. No Shamrock Half Marathon, and MCM is probably a bad idea this year, as well



what did the bone scan say?

No fracture, thankfully, but apparently, the medial shin (interior) on my left leg is very aggravated (ie, stress reaction) because it's been overloaded. The shin bump is definitely there, and probably a reaction to the reaction, if that makes sense. I am guessing that the orthotics that were way too stiff and rigid for a foot that did not need that support compounded what was already a bone that has taken more of the brunt because it's the stronger leg (thanks to the pelvic tilt thing I have). Plus, the orthotic was causing that foot to slightly supinate - like taking a chicken bone and bending it to the outside, eventually, it'll snap. So Shamrock is out, and most likely MCM 2010 too. Not enough time to build up safely to start that kind of training.

I am hoping that it will be closer to 6 weeks off and not 12. I'm allowed to do anything but run, and nothing that's too "lunge-y", so squat-lunges are out, at least on one side (which I'm supposed to do to strengthen my hammies).

And I recently found out that the backstabbing wh0re is getting married this weekend - I REALLY need to go drink somewhere after everything...



wanna escape to the 757?  i have no babysitter on saturday night yet (for me).  do fire hydrants and leg lifts - lots of things you can do to strengthen hamstrings without putting a load on them.
2009-11-17 8:37 AM
in reply to: #2517296

Subject: RE: Tan #86 - I told you so...

meherczeg - 2009-11-17 9:32 AM
wanna escape to the 757?  i have no babysitter on saturday night yet (for me).  do fire hydrants and leg lifts - lots of things you can do to strengthen hamstrings without putting a load on them.

Thanks for the suggestions - ah, fire hydrants I'm supposed to go to the Newseum with my sis on Saturday, but lemme see if she'd be terribly put out if we rescheduled...

2009-11-17 8:37 AM
in reply to: #2505240

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Subject: RE: Tan #86 - I told you so...
So on Saturday after my ART appointment I decided to walk home, blow the rust out of the legs and enjoy some new (to me) Chicago neighborhoods. It's about an eight- to 10-mile walk but I figured it was nice and such so what the hay. About three-fourths of the way home I couldn't walk. It started with a little knee pain, the turned into severe knee pain then the inability to even bend my knee without severe shooting pain.

Anyway I iced it and didn't stress it too much Saturday and even took some IB, which I'm scared of because of JD's buzzin' in my ear. The pain went away.

Last night on the dreadmill I decided to do a quick, short 7-miler. All was good until about mile 4.5 and the same pain in the same place on the same knee started up again. And again walking home because a challenge. So I went home and iced it and took some IB and chilled. This morning it doesn't feel much better. Anyway I have an ART appointment tonight so I'm going to talk to the doc about it. I really hope it's just an inflamed muscle on my knee, which I think it is, and a little rest will make it go away.

It's funny. I expected the pain a week earlier.


2009-11-17 8:39 AM
in reply to: #2517313

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Subject: RE: Tan #86 - I told you so...
mr2tony - 2009-11-17 9:37 AM So on Saturday after my ART appointment I decided to walk home, blow the rust out of the legs and enjoy some new (to me) Chicago neighborhoods. It's about an eight- to 10-mile walk but I figured it was nice and such so what the hay. About three-fourths of the way home I couldn't walk. It started with a little knee pain, the turned into severe knee pain then the inability to even bend my knee without severe shooting pain. Anyway I iced it and didn't stress it too much Saturday and even took some IB, which I'm scared of because of JD's buzzin' in my ear. The pain went away. Last night on the dreadmill I decided to do a quick, short 7-miler. All was good until about mile 4.5 and the same pain in the same place on the same knee started up again. And again walking home because a challenge. So I went home and iced it and took some IB and chilled. This morning it doesn't feel much better. Anyway I have an ART appointment tonight so I'm going to talk to the doc about it. I really hope it's just an inflamed muscle on my knee, which I think it is, and a little rest will make it go away. It's funny. I expected the pain a week earlier.


HTFU, Sally.
2009-11-17 8:40 AM
in reply to: #2505240

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Subject: RE: Tan #86 - I told you so...
Morning TAN.  I need coffee.  I'm way too tired.
2009-11-17 8:48 AM
in reply to: #2505240

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Subject: RE: Tan #86 - I told you so...
why do i ever read any thread besides this one.  effing breast cancer.
2009-11-17 8:49 AM
in reply to: #2517322

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Subject: RE: Tan #86 - I told you so...
meherczeg - 2009-11-17 8:39 AM

mr2tony - 2009-11-17 9:37 AM So on Saturday after my ART appointment I decided to walk home, blow the rust out of the legs and enjoy some new (to me) Chicago neighborhoods. It's about an eight- to 10-mile walk but I figured it was nice and such so what the hay. About three-fourths of the way home I couldn't walk. It started with a little knee pain, the turned into severe knee pain then the inability to even bend my knee without severe shooting pain. Anyway I iced it and didn't stress it too much Saturday and even took some IB, which I'm scared of because of JD's buzzin' in my ear. The pain went away. Last night on the dreadmill I decided to do a quick, short 7-miler. All was good until about mile 4.5 and the same pain in the same place on the same knee started up again. And again walking home because a challenge. So I went home and iced it and took some IB and chilled. This morning it doesn't feel much better. Anyway I have an ART appointment tonight so I'm going to talk to the doc about it. I really hope it's just an inflamed muscle on my knee, which I think it is, and a little rest will make it go away. It's funny. I expected the pain a week earlier.


HTFU, Sally.


Mmm hmm ... really though there comes a time to HTFU and a time to rest the knee. I think running 7:30s and faster this close after the ironman wasn't my wisest choice. But I felt good, mostly. I just hope the doc says `No running for a week, ice and stretch.' and I'll be good to go for Vegas. Otherwise I'll be getting drunk there THREE nights in a row instead of two.
2009-11-17 8:50 AM
in reply to: #2517328

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Subject: RE: Tan #86 - I told you so...
Artemis - 2009-11-17 8:40 AM

Morning TAN.  I need coffee.  I'm way too tired.


Mornin' ... how's the east coast?


2009-11-17 8:51 AM
in reply to: #2517356

Subject: RE: Tan #86 - I told you so...

mr2tony - 2009-11-17 9:50 AM
Artemis - 2009-11-17 8:40 AM Morning TAN.  I need coffee.  I'm way too tired.
Mornin' ... how's the east coast?

It's a little chilly here. After being 70 degrees for the past 2 days.

2009-11-17 8:52 AM
in reply to: #2517166

Subject: ...
This user's post has been ignored.
2009-11-17 8:53 AM
in reply to: #2517354

Champion
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the alamo city, Texas
Subject: RE: Tan #86 - I told you so...
mr2tony - 2009-11-17 9:49 AM
meherczeg - 2009-11-17 8:39 AM
mr2tony - 2009-11-17 9:37 AM So on Saturday after my ART appointment I decided to walk home, blow the rust out of the legs and enjoy some new (to me) Chicago neighborhoods. It's about an eight- to 10-mile walk but I figured it was nice and such so what the hay. About three-fourths of the way home I couldn't walk. It started with a little knee pain, the turned into severe knee pain then the inability to even bend my knee without severe shooting pain. Anyway I iced it and didn't stress it too much Saturday and even took some IB, which I'm scared of because of JD's buzzin' in my ear. The pain went away. Last night on the dreadmill I decided to do a quick, short 7-miler. All was good until about mile 4.5 and the same pain in the same place on the same knee started up again. And again walking home because a challenge. So I went home and iced it and took some IB and chilled. This morning it doesn't feel much better. Anyway I have an ART appointment tonight so I'm going to talk to the doc about it. I really hope it's just an inflamed muscle on my knee, which I think it is, and a little rest will make it go away. It's funny. I expected the pain a week earlier.


HTFU, Sally.
Mmm hmm ... really though there comes a time to HTFU and a time to rest the knee. I think running 7:30s and faster this close after the ironman wasn't my wisest choice. But I felt good, mostly. I just hope the doc says `No running for a week, ice and stretch.' and I'll be good to go for Vegas. Otherwise I'll be getting drunk there THREE nights in a row instead of two.


wow when did you get so sensitive, princess?
2009-11-17 8:53 AM
in reply to: #2517351

Subject: ...
This user's post has been ignored.
2009-11-17 8:56 AM
in reply to: #2517363

Champion
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Chicago
Subject: RE: Tan #86 - I told you so...
meherczeg - 2009-11-17 8:53 AM

mr2tony - 2009-11-17 9:49 AM
meherczeg - 2009-11-17 8:39 AM
mr2tony - 2009-11-17 9:37 AM So on Saturday after my ART appointment I decided to walk home, blow the rust out of the legs and enjoy some new (to me) Chicago neighborhoods. It's about an eight- to 10-mile walk but I figured it was nice and such so what the hay. About three-fourths of the way home I couldn't walk. It started with a little knee pain, the turned into severe knee pain then the inability to even bend my knee without severe shooting pain. Anyway I iced it and didn't stress it too much Saturday and even took some IB, which I'm scared of because of JD's buzzin' in my ear. The pain went away. Last night on the dreadmill I decided to do a quick, short 7-miler. All was good until about mile 4.5 and the same pain in the same place on the same knee started up again. And again walking home because a challenge. So I went home and iced it and took some IB and chilled. This morning it doesn't feel much better. Anyway I have an ART appointment tonight so I'm going to talk to the doc about it. I really hope it's just an inflamed muscle on my knee, which I think it is, and a little rest will make it go away. It's funny. I expected the pain a week earlier.


HTFU, Sally.
Mmm hmm ... really though there comes a time to HTFU and a time to rest the knee. I think running 7:30s and faster this close after the ironman wasn't my wisest choice. But I felt good, mostly. I just hope the doc says `No running for a week, ice and stretch.' and I'll be good to go for Vegas. Otherwise I'll be getting drunk there THREE nights in a row instead of two.


wow when did you get so sensitive, princess?


Don't make me shove a half Japanese foot up your azz. You'd probably like that too much. Batch.


2009-11-17 9:06 AM
in reply to: #2517358

Science Nerd
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Redwood City, California
Subject: RE: Tan #86 - I told you so...
wurkit_gurl - 2009-11-17 9:51 AM

mr2tony - 2009-11-17 9:50 AM
Artemis - 2009-11-17 8:40 AM Morning TAN.  I need coffee.  I'm way too tired.
Mornin' ... how's the east coast?

It's a little chilly here. After being 70 degrees for the past 2 days.



By chilly, she means in the 50s.  At least that's what it is here.

I hate proof-reading people's papers.  It makes me look like a jerk.
2009-11-17 9:06 AM
in reply to: #2517394

Subject: RE: Tan #86 - I told you so...

Artemis - 2009-11-17 10:06 AM
wurkit_gurl - 2009-11-17 9:51 AM

mr2tony - 2009-11-17 9:50 AM
Artemis - 2009-11-17 8:40 AM Morning TAN.  I need coffee.  I'm way too tired.
Mornin' ... how's the east coast?

It's a little chilly here. After being 70 degrees for the past 2 days.



By chilly, she means in the 50s.  At least that's what it is here.

I hate proof-reading people's papers.  It makes me look like a jerk.

Yeah, it's not really that bad out, just a big drop from yesterday, so I wasn't expecting it when I walked out the door this morning.

2009-11-17 9:09 AM
in reply to: #2505240

Champion
5868
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Urbandale, IA
Subject: RE: Tan #86 - I told you so...
Morning all - still on my ledge.  I am going to take tomorrow off and spend some time alone.
It is Wednesday, ya know
2009-11-17 9:39 AM
in reply to: #2505240

Subject: RE: Tan #86 - I told you so...

Rarrrrggghh...don't want to be here. Have other things I could be doing...

2009-11-17 9:41 AM
in reply to: #2517471

Champion
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the alamo city, Texas
Subject: RE: Tan #86 - I told you so...
wurkit_gurl - 2009-11-17 10:39 AM

Rarrrrggghh...don't want to be here. Have other things I could be doing...



you JUST got there, lady!

we should talk plans tonight if you be serious.


2009-11-17 9:51 AM
in reply to: #2517481

Subject: RE: Tan #86 - I told you so...

meherczeg - 2009-11-17 10:41 AM
wurkit_gurl - 2009-11-17 10:39 AM

Rarrrrggghh...don't want to be here. Have other things I could be doing...



you JUST got there, lady!

we should talk plans tonight if you be serious.

Hehe, I know - actually, I came in a little early today, since the ortho's office is right near mine - was pointless to go home and then come back.

Yes, I am serious about coming down - give me a ring tonight or shoot me a PM/email. Got bible study til 9, but around after that.

2009-11-17 9:59 AM
in reply to: #2517394

Alpharetta, Georgia
Bronze member
Subject: RE: Tan #86 - I told you so...
Artemis - 2009-11-17 9:06 AM
wurkit_gurl - 2009-11-17 9:51 AM

mr2tony - 2009-11-17 9:50 AM
Artemis - 2009-11-17 8:40 AM Morning TAN.  I need coffee.  I'm way too tired.
Mornin' ... how's the east coast?

It's a little chilly here. After being 70 degrees for the past 2 days.



By chilly, she means in the 50s.  At least that's what it is here.

I hate proof-reading people's papers.  It makes me look like a jerk.


It's 30 degrees down here! I think it snowed yesterday. Brr.
And I love proofreading... they actually pay me to do it at my jorb! I do feel like a jerk sometimes, but only because people never learned how to properly use commas and apostrophes. I can't fix stupid. Well I try, but it rarely works.

 
2009-11-17 9:59 AM
in reply to: #2505240

Champion
5171
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Racine, WI
Subject: RE: Tan #86 - I told you so...
HOLA!
Thought I'd sneak in and check up on you fine folks!!
Miss you all!!
2009-11-17 10:03 AM
in reply to: #2517535

Subject: RE: Tan #86 - I told you so...

lisac957 - 2009-11-17 10:59 AM
Artemis - 2009-11-17 9:06 AM
wurkit_gurl - 2009-11-17 9:51 AM

mr2tony - 2009-11-17 9:50 AM
Artemis - 2009-11-17 8:40 AM Morning TAN.  I need coffee.  I'm way too tired.
Mornin' ... how's the east coast?

It's a little chilly here. After being 70 degrees for the past 2 days.



By chilly, she means in the 50s.  At least that's what it is here.

I hate proof-reading people's papers.  It makes me look like a jerk.


It's 30 degrees down here! I think it snowed yesterday. Brr.
And I love proofreading... they actually pay me to do it at my jorb! I do feel like a jerk sometimes, but only because people never learned how to properly use commas and apostrophes. I can't fix stupid. Well I try, but it rarely works.

 

Comma use is tricky b/c there are places where it MIGHT be "fine", but it could also be construed as excessive. There is a woman here who loves the comma like it's her job.

Incorrect apostrophe use is never acceptable.

I think I might start a side job of editing papers and such for lazy high school and college kids who want to pay me to tell them if they suck at writing. Might be decent cash for the interim while I find other stuff. There have got to be kids who surf Craigslist for just such a thing.

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