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Tased and Confused (Team 1) - January Challenge (Page 25)
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 2010-01-20 2:57 PM in reply to: #2624573 |
Champion  5522   Frisco, TX |  Subject: RE: Tased and Confused (Team 1) - January Challengecrimefighter2 - 2010-01-20 1:52 PM Lunch hour workout went great! Did 30 minutes (and 7 seconds) on an exercise bike with a cross country program. It said I went 7.5 miles. I wonder how accurate those bikes are on distances? After that, I wanted to do a tiny run, so...I did a rehab run, of sorts. 5 minute run at 10 mm pace, 1.0 incline 3 minute walk at 2.0 incline 2 minute run at 2.0 incline 2 minute walk at 3.0 incline total of 1 mile. Only thing barking today were my calves from that bike ride! 636 calorie burn, if you keep track of such things.  Ok. Back to work. Nice job!! My shins hurt just thinking about running right now.... Hope they get over it by this evening! |
| 2010-01-20 2:58 PM in reply to: #2624688 |
Champion 5522 Frisco, TX | Subject: RE: Tased and Confused (Team 1) - January Challenge disturbed275 - 2010-01-20 2:28 PM ashort33 - 2010-01-20 2:15 PM ebshot - 2010-01-20 1:50 PM MDHillSlug - 2010-01-20 1:19 PM disturbed275 - 2010-01-20 1:05 PM MDHillSlug - 2010-01-20 9:49 AM ebshot - 2010-01-20 10:38 AM MDHillSlug - 2010-01-20 10:01 AM ashort33 - 2010-01-20 9:55 AM For some reason, we are not a very chatty group this month... Winter doldrums? Yup. I am in one bad mood today. Grrrrr. What's wrong? Would a tasing help?  Sure! There's nothing a good ol fashioned tasing can't cure I figure if it's applied right it could be something like electroshock therapy! I don't know, just got up feeling cruddy and the kids were being all lazy and such (leaving their dirty laundry on the floor instead of putting it in the laundry basket) and it made me crabby. Tired of cold weather too. Just blah. Perhaps a little jolt of electricity could get me back to feeling like my normal self! Dee is not around, how about this jolt...
Wow. Do they still make that stuff? Or has their market share been eaten up by the so-called energy drinks? I think so, but he company filed chapter 11 last year.... |
| 2010-01-20 5:35 PM in reply to: #2624770 |
Champion 23360    Taser-World | Subject: RE: Tased and Confused (Team 1) - January Challenge I hate PF. Why won't it go away? I'd use the taser on it, but it already feel like it's being tased.... Did I mention I hate PF? |
| 2010-01-20 5:36 PM in reply to: #2623725 |
Champion 23360 Taser-World | Subject: RE: Tased and Confused (Team 1) - January Challenge ashort33 - 2010-01-20 9:55 AM For some reason, we are not a very chatty group this month... I. Am. Cranky. Not chatty. Just cranky. Did I mention I hate PF? |
| 2010-01-20 5:36 PM in reply to: #2623759 |
Champion 23360 Taser-World | Subject: RE: Tased and Confused (Team 1) - January Challenge MDHillSlug - 2010-01-20 10:01 AM ashort33 - 2010-01-20 9:55 AM For some reason, we are not a very chatty group this month... Winter doldrums? Well, that too. I'm ready for summer.... |
| 2010-01-20 5:38 PM in reply to: #2623902 |
Champion 23360 Taser-World | Subject: RE: Tased and Confused (Team 1) - January Challenge MDHillSlug - 2010-01-20 10:49 AM ebshot - 2010-01-20 10:38 AM MDHillSlug - 2010-01-20 10:01 AM ashort33 - 2010-01-20 9:55 AM For some reason, we are not a very chatty group this month... Winter doldrums? Yup. I am in one bad mood today. Grrrrr. What's wrong? Would a tasing help? What? What? What? I heard mention of a taser-need. So I came running. Well, running as fast as my PF-heel will allow.... Did I mention I hate PF? |
| 2010-01-20 5:39 PM in reply to: #2624266 |
Champion 23360 Taser-World | Subject: RE: Tased and Confused (Team 1) - January Challenge ashort33 - 2010-01-20 1:04 PM ebshot - 2010-01-20 9:38 AM MDHillSlug - 2010-01-20 10:01 AM ashort33 - 2010-01-20 9:55 AM For some reason, we are not a very chatty group this month... Winter doldrums? Yup. I am in one bad mood today. Grrrrr. Platitude Tuesday (I know its Wednesday, but it didn't sound right...) - That which does not kill you makes you stonger.... Unless I taser it first, so it leaves me alone.... Hm. Maybe that should be my new motto? |
| 2010-01-20 5:40 PM in reply to: #2624267 |
Champion 23360 Taser-World | Subject: RE: Tased and Confused (Team 1) - January Challenge disturbed275 - 2010-01-20 1:05 PM MDHillSlug - 2010-01-20 9:49 AM ebshot - 2010-01-20 10:38 AM MDHillSlug - 2010-01-20 10:01 AM ashort33 - 2010-01-20 9:55 AM For some reason, we are not a very chatty group this month... Winter doldrums? Yup. I am in one bad mood today. Grrrrr. What's wrong? Would a tasing help? Sure! There's nothing a good ol fashioned tasing can't cure I *heart* this team. You understand me so well. |
| 2010-01-20 5:41 PM in reply to: #2624301 |
Champion 23360 Taser-World | Subject: RE: Tased and Confused (Team 1) - January Challenge MDHillSlug - 2010-01-20 1:19 PM disturbed275 - 2010-01-20 1:05 PM MDHillSlug - 2010-01-20 9:49 AM ebshot - 2010-01-20 10:38 AM MDHillSlug - 2010-01-20 10:01 AM ashort33 - 2010-01-20 9:55 AM For some reason, we are not a very chatty group this month... Winter doldrums? Yup. I am in one bad mood today. Grrrrr. What's wrong? Would a tasing help? Sure! There's nothing a good ol fashioned tasing can't cure I figure if it's applied right it could be something like electroshock therapy! So we're all going to tase Erica? Cool. Can I have her glass of wine too? |
| 2010-01-20 5:41 PM in reply to: #2624564 |
Champion 23360 Taser-World | Subject: RE: Tased and Confused (Team 1) - January Challenge ebshot - 2010-01-20 2:50 PM MDHillSlug - 2010-01-20 1:19 PM disturbed275 - 2010-01-20 1:05 PM MDHillSlug - 2010-01-20 9:49 AM ebshot - 2010-01-20 10:38 AM MDHillSlug - 2010-01-20 10:01 AM ashort33 - 2010-01-20 9:55 AM For some reason, we are not a very chatty group this month... Winter doldrums? Yup. I am in one bad mood today. Grrrrr. What's wrong? Would a tasing help? Sure! There's nothing a good ol fashioned tasing can't cure I figure if it's applied right it could be something like electroshock therapy! I don't know, just got up feeling cruddy and the kids were being all lazy and such (leaving their dirty laundry on the floor instead of putting it in the laundry basket) and it made me crabby. Tired of cold weather too. Just blah. Perhaps a little jolt of electricity could get me back to feeling like my normal self! Define "little." |
| 2010-01-20 5:42 PM in reply to: #2624647 |
Champion 23360 Taser-World | Subject: RE: Tased and Confused (Team 1) - January Challenge ashort33 - 2010-01-20 3:15 PM ebshot - 2010-01-20 1:50 PM MDHillSlug - 2010-01-20 1:19 PM disturbed275 - 2010-01-20 1:05 PM MDHillSlug - 2010-01-20 9:49 AM ebshot - 2010-01-20 10:38 AM MDHillSlug - 2010-01-20 10:01 AM ashort33 - 2010-01-20 9:55 AM For some reason, we are not a very chatty group this month... Winter doldrums? Yup. I am in one bad mood today. Grrrrr. What's wrong? Would a tasing help? Sure! There's nothing a good ol fashioned tasing can't cure I figure if it's applied right it could be something like electroshock therapy! I don't know, just got up feeling cruddy and the kids were being all lazy and such (leaving their dirty laundry on the floor instead of putting it in the laundry basket) and it made me crabby. Tired of cold weather too. Just blah. Perhaps a little jolt of electricity could get me back to feeling like my normal self! Dee is not around, how about this jolt...
I think my type of jolt is more inspirational than that one. It leaves a longer-lasting impression, anyway. |
| 2010-01-20 5:43 PM in reply to: #2625095 |
Champion 23360 Taser-World | Subject: RE: Tased and Confused (Team 1) - January Challenge So, short of tasing my heel until all feeling is gone forever.... Is there actually any way to get rid of PF? |
| 2010-01-20 5:53 PM in reply to: #2625097 |
Pro 4343 Olney, MD | Subject: RE: Tased and Confused (Team 1) - January Challenge D001 - 2010-01-20 6:43 PM So, short of tasing my heel until all feeling is gone forever.... Is there actually any way to get rid of PF? Rest, ibuprofen, and PT? |
| 2010-01-20 11:42 PM in reply to: #2625097 |
Champion 5522 Frisco, TX | Subject: RE: Tased and Confused (Team 1) - January Challenge D001 - 2010-01-20 5:43 PM So, short of tasing my heel until all feeling is gone forever.... Is there actually any way to get rid of PF? I've heard a million ways.... roll a golf ball around in bare feet; they have those Russian sock things that keep your toes flexed at night... trigger point... dry needle... surgery... |
| 2010-01-20 11:46 PM in reply to: #2625097 |
Science Nerd 28760 Redwood City, California | Subject: RE: Tased and Confused (Team 1) - January Challenge D001 - 2010-01-20 6:43 PM So, short of tasing my heel until all feeling is gone forever.... Is there actually any way to get rid of PF? Kendra suggested myofascial release. I did it once and it was a huge help! She's had to do it a bunch of times, but it does keep hers under control |
| 2010-01-21 7:45 AM in reply to: #2624570 |
Expert 1246 West Grove, PA | Subject: RE: Tased and Confused (Team 1) - January Challenge crimefighter2 - 2010-01-20 2:52 PM billsorg - 2010-01-20 9:59 AM Hello peeps. Got a 1/2 hour treadmill run in this morning. Felt like I was running under water. Whatever this bug is that I'm fighting, it's all in my chest. Was tempted to slow to a walk a few times, but kept going for a little over a 5k. It feels like I've been away from it for a month. When I had the bug last month - lots of coughing and the like - I would put a Hall's coughdrop in my mouth on the way to the gym, still had it for most of my run and it seemed to work wonders. Have you tried that? I haven't, but I'm willing to try anything. I haven't even been coughing that much, just feel a "heaviness" in my chest and a scratchy throat. It was a little better today, but I'll try the cough drop thing tomorrow... thanks! |
| 2010-01-21 7:54 AM in reply to: #2625091 |
Expert 1246 West Grove, PA | Subject: RE: Tased and Confused (Team 1) - January Challenge D001 - 2010-01-20 6:41 PM MDHillSlug - 2010-01-20 1:19 PM So we're all going to tase Erica? Cool. Can I have her glass of wine too? disturbed275 - 2010-01-20 1:05 PM MDHillSlug - 2010-01-20 9:49 AM ebshot - 2010-01-20 10:38 AM MDHillSlug - 2010-01-20 10:01 AM ashort33 - 2010-01-20 9:55 AM For some reason, we are not a very chatty group this month... Winter doldrums? Yup. I am in one bad mood today. Grrrrr. What's wrong? Would a tasing help? Sure! There's nothing a good ol fashioned tasing can't cure I figure if it's applied right it could be something like electroshock therapy! GROUP TASING FOLLOWED BY A WINE CHASER... Sign me up!!! Althought these winter doldrums have me reaching for something a little stronger, like a dirty martini. We'll all get through this $h|tty weather together! Got a 35 min trainer ride in this morning. Moderate exertion. I still haven't gotten into the spreadsheet to adjust my goals, but will try to remember tonight. My wife and I got a new computer this weekend, so all my favorites, shortcuts, etc. have to be redone. Perhaps this weekend. Hang tuff, T&C's! Remember, there's bragging rights involved here! |
| 2010-01-21 8:01 AM in reply to: #2625097 |
Champion 10742 Ames, IA | Subject: RE: Tased and Confused (Team 1) - January Challenge D001 - 2010-01-20 5:43 PM So, short of tasing my heel until all feeling is gone forever.... Is there actually any way to get rid of PF? So Dee, I wasn't quite clear. How do you feel about PF? *ducks* The frozen water bottle rolled under the foot did wonders the one time I felt PF flaring up. |
| 2010-01-21 11:34 AM in reply to: #2582748 |
Master 2146 East Side of the Bay | Subject: RE: Tased and Confused (Team 1) - January Challenge Hey team. I am going to test ride 2 tri-bikes this afternoon. I am very excited but a little nervous. The shop is in a cruddy part of town with really lousy roads (pot holes & narrow double lanes) not sure where I am gonna ride. I don't want to crash on a test ride!! |
| 2010-01-21 11:34 AM in reply to: #2582748 |
Master 2146 East Side of the Bay | Subject: RE: Tased and Confused (Team 1) - January Challenge It's sunny and in the 40s I think so at lest the weather is good!! |
| 2010-01-21 11:36 AM in reply to: #2582748 |
Master 2146 East Side of the Bay | Subject: RE: Tased and Confused (Team 1) - January Challenge Will also try to get in a short run this afternoon. Spin tonight.....5 x 3' intervals at 110% MP....I'm still in week 5 of Jorge's plan. |
| 2010-01-21 12:11 PM in reply to: #2626441 |
Champion 10742 Ames, IA | Subject: RE: Tased and Confused (Team 1) - January Challenge KOM - 2010-01-21 11:34 AM Hey team. I am going to test ride 2 tri-bikes this afternoon. I am very excited but a little nervous. The shop is in a cruddy part of town with really lousy roads (pot holes & narrow double lanes) not sure where I am gonna ride. I don't want to crash on a test ride!! ooh! That sounds fun! Well the test riding, not the crappy roads part. What bikes are you looking at? |
| 2010-01-21 12:16 PM in reply to: #2582748 |
Champion 5522 Frisco, TX | Subject: RE: Tased and Confused (Team 1) - January Challenge |
| 2010-01-21 12:25 PM in reply to: #2626576 |
Pro 4343 Olney, MD | Subject: RE: Tased and Confused (Team 1) - January Challenge disturbed275 - 2010-01-21 1:11 PM KOM - 2010-01-21 11:34 AM Hey team. I am going to test ride 2 tri-bikes this afternoon. I am very excited but a little nervous. The shop is in a cruddy part of town with really lousy roads (pot holes & narrow double lanes) not sure where I am gonna ride. I don't want to crash on a test ride!! ooh! That sounds fun! Well the test riding, not the crappy roads part. What bikes are you looking at? I'm sure they don't want you wrecking their bikes so hopefully they will know were it is best to ride. Have fun and try lots of bikes! (says the woman who rode one used bike and brought it home |
| 2010-01-21 12:35 PM in reply to: #2626632 |
Expert 1246 West Grove, PA | Subject: RE: Tased and Confused (Team 1) - January Challenge I'm sure they don't want you wrecking their bikes so hopefully they will know were it is best to ride. Have fun and try lots of bikes! (says the woman who rode one used bike and brought it home At my 1st triathon (in 2008), I saw a Felt B2 bike that I thought was really cool. Saw a used one on eBay that night... bought it. No test ride, never rode a tri bike, just got caught up in the "tri moment". Still have it and love it. |
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