swbkrun with us!!! - Closed (Page 25)

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2011-01-01 6:56 AM
in reply to: #3256813

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Verona WI--Ironman Bike Country!
Subject: RE: swbkrun with us!!! - Closed

GO BUCKY!!!!          Happy New Year peeps....let's make it a great one!

2011-01-01 8:17 AM
in reply to: #3256813

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Champion
5522
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Frisco, TX
Subject: RE: swbkrun with us!!! - Closed
December's totals:
Bike:45m  - 12 Mi
Run:23m  - 2 Mi
Yoga:6h 30m
2010 totals
Bike:92h 31m 57s  - 1606.98 Mi
Run:47h 12m 58s  - 244.58 Mi
Swim:42h 24m 02s  - 103268.2 Yd
Strength:6h 20m
Yoga:6h 30m
2009 totals
Bike:106h 40m 22s  - 1579.75 Mi
Run:36h 07m 41s  - 187.3 Mi
Swim:38h 24m 38s  - 90952.91 Yd
Strength:15h 50m

 

More than last year, but the last few months did not help my totals....

2011-01-01 10:06 AM
in reply to: #3256813

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Pro
4100
20002000100
Wherever the trail takes me, WA.
Subject: RE: swbkrun with us!!! - Closed
Here is 2010 for me.... I will take it.  Not too exciting, but feel good about things...


activity # timemileskm+ft   
  Trail Running90 95:23:35 524.78(10:54) 844.56(6:47) 81967    
  Cycling33 57:03:00 964.02(3:33) 1551.44(2:12) 28427    
  Running55 42:34:04 290.2(8:48) 467.03(5:28) 6951    
  Golf5 21:00:00         
  CompuTrainer19 18:51:13 308.2  496.0      
  Snowshoeing5 14:24:00 25.52  41.07  10566    
  Hiking6 10:00:00 20.0  32.19  2500    
  Swimming13 8:53:00 11.54  18.58      
  Soccer7 8:06:00         
  Adventure Race1 5:46:00 11.6(29:50) 18.67(18:32) 4530    
  Open Water Swimming10 5:44:12 5.13  8.26      
  Skiing1 5:00:00         
  Mountain Biking1 1:20:00         
  Rock Climbing1 1:00:00         
  Total233 295:05:04 2161.0  3477.79  134941
 

Here is 2009.... I am surprised by the numbers.....


activity # timemileskm+ft   
  Cycling51 113:37:04 1856.44(3:40) 2987.65(2:17) 50784    
  Running104 90:02:55 624.6(8:39) 1005.2(5:22) 59941 / 0% 
  Trail Running67 72:15:30 402.34(10:47) 647.51(6:42) 68593    
  CompuTrainer34 37:58:13 668.27  1075.48      
  Swimming24 16:44:47 30.26  48.7      
  Rock Climbing16 16:20:00         
  Hiking4 12:55:34 24.9  40.07  7290    
  Skiing2 11:30:00         
  Mountain Biking6 10:38:56 60.85  97.93  12743    
  Snowshoeing4 9:49:00 8.93  14.37  5560    
  Soccer7 8:40:00         
  Open Water Swimming11 6:59:12 1.2  1.93      
  Tennis5 6:30:00         
  GYM WORK1 50:00         
  Total278 414:51:11 3677.8  5918.85  1509651
 
2011-01-01 10:08 AM
in reply to: #3256813

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Pro
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Wherever the trail takes me, WA.
Subject: RE: swbkrun with us!!! - Closed
Happy New Year's everyone.... May you dreams come true in the new year!!
2011-01-01 10:10 AM
in reply to: #3270720

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Master
1372
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Tosa, WI
Subject: RE: swbkrun with us!!! - Closed
SSMinnow - 2011-01-01 6:56 AM

GO BUCKY!!!!          Happy New Year peeps....let's make it a great one!





x2

Hope everybody has a great New Year!!!
2011-01-01 10:37 AM
in reply to: #3256813

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Member
44
25
Burleson
Subject: RE: swbkrun with us!!! - Closed
Happy New Year everyone.  Go TCU!
January's totals:

December's totals:
Bike:4h 05m  - 58.5 Mi
Run:8h 55m 27s  - 56.8 Mi
Swim:2h 38m  - 6150 Yd

2011 totals

2010 totals
Bike:12h 17m  - 132.8 Mi
Run:31h 20m 27s  - 194.25 Mi
Swim:17h 08m  - 29900 Yd
Strength:3h 45m

2011-01-01 11:22 AM
in reply to: #3270939

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Charlottesville, Virginia
Subject: RE: swbkrun with us!!! - Closed
YAY!,  2011 starting off awesome.

Patellofemoral pain syndrome aka Runner's Knee.

Always good to have a problem with this the week of a Half-Marathon + Marathon race coming up...

2011-01-01 12:10 PM
in reply to: #3256813

Veteran
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Subject: RE: swbkrun with us!!! - Closed

Happy new year all.  It started off well so far the baby slept for two 4 hour blocks so I got some good rest.  Got some fruit on the dehydrator and now I'm off to give a deer a dirt nap.  Hopefully follow that up tonight with a good dinner and trainer ride.  Yep I expect big things this year.

2011-01-01 12:40 PM
in reply to: #3256813

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Subject: RE: swbkrun with us!!! - Closed

HAPPY NEW YEAR!

Here are my 2010 totals, which was my first full year of training in all 3 sports.  So this is the benchmark for me to build from.  


Bike:73h 08m 44s  - 758.31 Mi
Run:103h 28m 01s  - 540.29 Mi
Swim:51h 02m 36s  - 110317.3 M
Strength:32h 21m

 
2011 numbers are already on the board with an 11 mile run this morning.  Great weather (50's, sunny, NO HUMIDITY, but some wind) this morning compared to Thursday's run (70's, 80% humidity....).  I really enjoyed the first long run of the year.  It is also my last long run as my half marathon is two weeks from tomorrow.  Woo Hoo!

Hope everyone is having a great first day of the year. May 2011 bring new PR's in good health with a lot of fun mixed in!

 

2011-01-01 12:41 PM
in reply to: #3270909

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100100
New York
Subject: RE: swbkrun with us!!! - Closed
badgerintx - 2011-01-02 12:10 AM
SSMinnow - 2011-01-01 6:56 AM

GO BUCKY!!!!          Happy New Year peeps....let's make it a great one!





x2

Hope everybody has a great New Year!!!


x3 

CAN'T WAIT TO SEE THE BADGERS PLAY.  SO EXCITED I'M ALREADY EATING WINGS & DRINKING BEER!

HAPPY NEW YEAR TO YOU AND YOUR FAMILY! I HOPE THIS YEAR BRINGS YOU HEALTH AND HAPPINESS.  NOW GO TRAIN!!!! 
2011-01-01 12:41 PM
in reply to: #3270086

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New user
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Ottawa
Subject: RE: swbkrun with us!!! - Closed
dalessit - 2010-12-31 3:33 PM
fattyfatfat - 2010-12-31 3:23 PM so on my ride today i'm sporting a 310 care of trevor.  (long story, thanks again man).  i'm wearing it under two long sleeve shirts and then my gloves go past my wrist, so i can't see the thing, nor do i want to at this point.  so off i go.  first mile,  it vibrates.  hmmm, i didn't think i was going this fast.  cool though.  second mile same thing and i just kinda stop thinking about it.  actually start wondering why on earth someone want this thing to vibrate all the freaking time.  so i get down to  mile 6, look at the watch and damn, it hit me.  i should have paid more attention at mile one.  this thing is on km's not miles.  i still suck!   and i'm not sure how on earth i didn't pick that up at the first km. 

ha!


ROFL! 

Does it play O Canada after every mile?

While wearing it does it make you want to end every sentence with eh?

etc, insert the rest of the Canadian jokes here...



That's good, so now you'll know your proper pace... not that mph crap :P 
Heehee 

2011-01-01 12:42 PM
in reply to: #3256813

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Extreme Veteran
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Subject: RE: swbkrun with us!!! - Closed
Race planning question:

I have a half marathon in a couple of weeks for which I would like to figure out how to plan out a race strategy.  

Any suggestions on links to guidelines on planning for a race to as pacing, zones, etc. based on goals.   My main goal is to improve on my first race last month.  

2011-01-01 12:45 PM
in reply to: #3256813

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Veteran
209
100100
New York
Subject: RE: swbkrun with us!!! - Closed
In my 2nd year, I'm really happy with my effort.  Most importantly, I completed the year having tons of fun, meeting new people (including all you great folks! Smile), and stayed INJURY FREE! 

I'm looking forward to 2011, which will bring new challenges & accomplishments. I wish the same for you all as well!

December's totals:
Bike:11h 37m  - 348.96 KM
Run:13h 29m 56s  - 142.41 KM
Swim:5h 44m  - 15860 M
Strength:2h 10m
Basketball:1h 00m
Golf:4h 00m
Pilates:1h 00m

 
 
2010 totals
Bike:126h 47m 14s  - 4027.24 KM
Run:134h 03m 38s  - 1447.49 KM
Swim:79h 52m 55s  - 216448 M
Strength:33h 20m
Basketball:1h 00m
Golf:6h 15m
Pilates:1h 00m
Walking:55m 45s
 
2011-01-01 12:48 PM
in reply to: #3271004

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Champion
7163
500020001002525
Verona WI--Ironman Bike Country!
Subject: RE: swbkrun with us!!! - Closed
dalessit - 2011-01-01 11:22 AM YAY!,  2011 starting off awesome.

Patellofemoral pain syndrome aka Runner's Knee.

Always good to have a problem with this the week of a Half-Marathon + Marathon race coming up...



How'd that happen? what're you doing about it?
2011-01-01 12:48 PM
in reply to: #3270669

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New user
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2525
Ottawa
Subject: RE: swbkrun with us!!! - Closed
dcon - 2011-01-01 2:20 AM
sdalessio - 2011-01-01 1:54 AM As far as New Year's resolutions, I love them but haven't had a chance to think about them for 2011. Guess I better get on the ball there. Anyway, I had a bunch this year and I met some and not other's. One of them was to cook a really good beef stew. I even asked my mom for Julia's Childs French Cooking cookbook last year for Christmas. I've made plenty of stews but they always lacked a full bodied flavor.So the entire year goes by and no time to try it out until tonight. I started this morning by making homemade beef stock then prep the stew for the oven and finish with the buttered mushrooms and braised onions. I'm happy to report it was freaking awesome. Goal accomplished! :-)


half a bottle of cabernet into the stew and the other half into the cook is the right way to start... 


So true! 
2011-01-01 12:48 PM
in reply to: #3271111

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Elite
4108
20002000100
Calgary,AB,Canada
Subject: RE: swbkrun with us!!! - Closed

got in a really slow run to start the year.

Here's to all of us having great years, and breaking all kids of PR's!!



Edited by TrevorC 2011-01-01 12:50 PM

2011-01-01 12:48 PM
in reply to: #3271111

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Elite
4108
20002000100
Calgary,AB,Canada
Subject: RE: swbkrun with us!!! - Closed
Anne! - 2011-01-01 11:41 AM
dalessit - 2010-12-31 3:33 PM
fattyfatfat - 2010-12-31 3:23 PM so on my ride today i'm sporting a 310 care of trevor.  (long story, thanks again man).  i'm wearing it under two long sleeve shirts and then my gloves go past my wrist, so i can't see the thing, nor do i want to at this point.  so off i go.  first mile,  it vibrates.  hmmm, i didn't think i was going this fast.  cool though.  second mile same thing and i just kinda stop thinking about it.  actually start wondering why on earth someone want this thing to vibrate all the freaking time.  so i get down to  mile 6, look at the watch and damn, it hit me.  i should have paid more attention at mile one.  this thing is on km's not miles.  i still suck!   and i'm not sure how on earth i didn't pick that up at the first km. 

ha!


ROFL! 

Does it play O Canada after every mile?

While wearing it does it make you want to end every sentence with eh?

etc, insert the rest of the Canadian jokes here...



That's good, so now you'll know your proper pace... not that mph crap :P 
Heehee 


I'm starting to really like you Anne! Another Canadian ally. 
2011-01-01 12:51 PM
in reply to: #3271004

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Elite
4108
20002000100
Calgary,AB,Canada
Subject: RE: swbkrun with us!!! - Closed
dalessit - 2011-01-01 10:22 AM YAY!,  2011 starting off awesome.

Patellofemoral pain syndrome aka Runner's Knee.

Always good to have a problem with this the week of a Half-Marathon + Marathon race coming up...



Rest it. I think I had it on the way to my marathon. I wore I knee brace for a few runs and it seemed to control it.
2011-01-01 12:52 PM
in reply to: #3271111

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Chatham Ontario
Subject: RE: swbkrun with us!!! - Closed
Anne! - 2011-01-01 12:41 PM
dalessit - 2010-12-31 3:33 PM
fattyfatfat - 2010-12-31 3:23 PM so on my ride today i'm sporting a 310 care of trevor.  (long story, thanks again man).  i'm wearing it under two long sleeve shirts and then my gloves go past my wrist, so i can't see the thing, nor do i want to at this point.  so off i go.  first mile,  it vibrates.  hmmm, i didn't think i was going this fast.  cool though.  second mile same thing and i just kinda stop thinking about it.  actually start wondering why on earth someone want this thing to vibrate all the freaking time.  so i get down to  mile 6, look at the watch and damn, it hit me.  i should have paid more attention at mile one.  this thing is on km's not miles.  i still suck!   and i'm not sure how on earth i didn't pick that up at the first km. 

ha!


ROFL! 

Does it play O Canada after every mile?

While wearing it does it make you want to end every sentence with eh?

etc, insert the rest of the Canadian jokes here...



That's good, so now you'll know your proper pace... not that mph crap :P 
Heehee 


X2

I couldn't agree more with both of you.

Cept for the part where you said it plays OH CANADA after every mile. It would play it after every 0.62 miles.. you know at EACH KM...

HAHA



HAPPY NEW YEAR EVERYONE

I started it out with a 4.5 km run in the rain and I would like to say cold but darn it was 51 degrees F here today. The snow is melting like mad and the rain is washing away the rest.  Great way to start the new year with a run to Gramma's house for lunch with everyone.



Edited by Techdiver 2011-01-01 12:55 PM
2011-01-01 12:59 PM
in reply to: #3271115

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Master
1372
10001001001002525
Tosa, WI
Subject: RE: swbkrun with us!!! - Closed
gdctex - 2011-01-01 12:42 PM Race planning question:

I have a half marathon in a couple of weeks for which I would like to figure out how to plan out a race strategy.  

Any suggestions on links to guidelines on planning for a race to as pacing, zones, etc. based on goals.   My main goal is to improve on my first race last month.  



When is the race? 

If you have time, I suggest doing a "FTP" 5k and then use that number to figure out your Vdot.  Once you enter your pace in the calculator link attached below, it will give you pace numbers for all sorts of distances of races.  I have used this process for a while and it is amazing how accurate the numbers can be.  For example, my last 15k, I was withing in :01 per mile at the finish and right at my breaking point......

http://www.runbayou.com/jackdPrint.htm

Dino
2011-01-01 1:21 PM
in reply to: #3271131

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Charlottesville, Virginia
Subject: RE: swbkrun with us!!! - Closed
TrevorC - 2011-01-01 1:51 PM
dalessit - 2011-01-01 10:22 AM YAY!,  2011 starting off awesome.

Patellofemoral pain syndrome aka Runner's Knee.

Always good to have a problem with this the week of a Half-Marathon + Marathon race coming up...



Rest it. I think I had it on the way to my marathon. I wore I knee brace for a few runs and it seemed to control it.


Yep, I have a brace on right now, taking Aleve 1x day and doing leg lifts.  I had this many years ago when I was "jogging" 

It kind of crept up on me, always have little aches and pains nothing major.  Knee felt a bit off last few runs but then went away.

Going to rest it up this week.

2011-01-01 1:48 PM
in reply to: #3271170

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marietta
Subject: RE: swbkrun with us!!! - Closed
dalessit - 2011-01-01 2:21 PM
TrevorC - 2011-01-01 1:51 PM
dalessit - 2011-01-01 10:22 AM YAY!,  2011 starting off awesome.

Patellofemoral pain syndrome aka Runner's Knee.

Always good to have a problem with this the week of a Half-Marathon + Marathon race coming up...



Rest it. I think I had it on the way to my marathon. I wore I knee brace for a few runs and it seemed to control it.


Yep, I have a brace on right now, taking Aleve 1x day and doing leg lifts.  I had this many years ago when I was "jogging" 

It kind of crept up on me, always have little aches and pains nothing major.  Knee felt a bit off last few runs but then went away.

Going to rest it up this week.


sucks.  hope it goes away. 
2011-01-01 2:59 PM
in reply to: #3256813

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Expert
670
5001002525
metro west, MA
Subject: RE: swbkrun with us!!! - Closed
Just got back from my first run with my new training partner, my 4 yo son. He biked while I ran. I loved it.
2011-01-01 3:21 PM
in reply to: #3270720

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Expert
945
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Auburn AL
Subject: RE: swbkrun with us!!! - Closed
I think I just blew my diet!

MIL came over and cooked blackeyed peas, fried hog jawl, collard greens,  cabbage and potatoes, corn bread and chicken...and topped it off with a blueberry pie. 

Happy New Year Everyone!  Excuse me while I pass out from a blood sugar coma.
2011-01-01 3:34 PM
in reply to: #3271004

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Expert
945
50010010010010025
Auburn AL
Subject: RE: swbkrun with us!!! - Closed
dalessit - 2011-01-01 11:22 AM YAY!,  2011 starting off awesome.

Patellofemoral pain syndrome aka Runner's Knee.

Always good to have a problem with this the week of a Half-Marathon + Marathon race coming up...



Give this a try...doesn't look like rocket science to me.

http://www.youtube.com/watch?v=isR4RLp7OFE




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