swbkrun mentor group 6 years running closed (Page 25)

SUCH a gorgeous family!!!!

Another hot mamma.  John, simmer down

Seriously, what a beautiful family.  I bet you don't have to lock up all the booze yet? 

Rachel - Great looking family!   That little one looks like trouble

Tracy - All these years in the military, I could have been polishing my boots and oiling jets with cucumbers?  WOW!
So if cucumbers can be used as a lubricant.........

.................we can use that to pre-moisten our HR straps too........ right?

Also, the "His and Hers" -- worth it.  That is all.

Rachel:  Beautiful family!  Glad you finally figured the pictures out. 

HR monitors, etc:  I don't use water or anything else and haven't had any difficulties with it (yet).

What is this Kentucky lubricant everyone is talking about?!?

We should have taught you how to post pics a long time ago!  Some swimsuit race pics would be nice

You have a beautiful family!!

Tracy, I passed PMP today, was the hardest certification test I have taken.  I had no idea if I passed until it showed on the screen.

In celebration I am now eating a hamburger, fries and drinking wine (threw away the cork so that means we have to drink it all).

What is that?

Congrats Tony!  NICE!

Project Management Professional.

For John,

http://en.wikipedia.org/wiki/Project_Management_Professional

LOL, Pass or Fail, my plan was to enjoy some wine tonight.  How goes your list?  Done so you can head out?

Linda, you need to have an awesome race so no funny business.  I am living Boston this year through you. (that minute is killing me about now)  

Ironmen-  Changed my nutrition this go around and am looking for a good "snack" on the bike.  I have the majority of the calories figured out but am looking for a little something extra.  What did you use?

Beautiful family Rachel.

Sorry I haven't had time to post the workouts yet. Had a few 12 hour days and this is the first time I could sit down at the puter. I'll get them on as soon as I can.

Did I miss the who's racing this weekend???

I should probably go back and look it up but not going to. Good luck to anyone racing this week.

short workout. DO this without any breaks between exercises.

warm up

sprint 50 meters turn around easy jog back to start. turn and sprint again jog back total of 3x

Butt kicks 50 m

walking lunges 50 m returning to start

10 jumping jacks

30 second plank

30 second plank with knee tucks

30 second mtn climber

10 push ups

10 Jumping Jacks

side to side shuffle 10 m. with a lunge at the end ...reverse and repeat back to start... 3x

walking lunge with shoulder press

jog 100 m

butt kicks 50 m back towards start

high knees other 50m back

10 spiderman planks hold for count of 5 on each side 1 plank is both sides( plank position then raise one arm and bring opposite knee up off the ground towards upper body)

30 second mtn climbers

10 push ups

sprint 100 meters

50 m butt kicks 50 m high knees to start position

side to side lunge with arms raised to the side shoulder height squeezing fingers into a fist and then straight out again

1 minute iron cross ( lie on your back and raise head and shoulders off the ground and lift feet, straight leg, 6 inches off the ground)

10 commando push ups ( one push up.. rollover one complete turn do push up and roll back 1 commando PU)

10 squat jumps raising knees as high up on jump as possible.

finally end with a final 100m all out sprint.

rest recover and repeat as required Feel free to toss your cookies at this point))

That's one of the workouts I have.

the only thing i do before throwing a pmp resume in the garbage is laugh at it. 

but good for you.

We get proposals all the time where the PM's have to have PMP so good to have for those.  plus I've been having fun telling people I'm a certified PiMP.