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SWBKRUN fast, furious, and closed (Page 255)
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 2011-11-05 11:42 AM in reply to: #3434069 |
Elite  3072    san francisco |  Subject: RE: SWBKRUN fast, furious, and closedCongrats, Julia! 5' PR on an HM is some stellar speediness...and hurtin' is GOOT! Nice to see ya, Ryan! David, I did/do a lot of those sub-threshold intervals these past two years and can attest to speed improvements, but I sure do curse them when I see them on my schedule. Ten minutes just seems to take forever!!! (let alone x3). Go Racers! Go Bree! |
| 2011-11-05 11:46 AM in reply to: #3434069 |
Master 1497 Maryland | Subject: RE: SWBKRUN fast, furious, and closed Ryan, I appreciate your bike training comments even though they are to David. The Oly distance is still close to LT and I have not been training hard enough on my bike. I am re-planning my winter bike plan now, thanks again! Two IM newbies from my tri-club are out of the water at 1:03 (male and a female), an experienced IM er is out at 1:04. I hope they are saving up for the 112 + 26.2. John, have fun!! |
| 2011-11-05 11:49 AM in reply to: #3434069 |
Master 1497 Maryland | Subject: RE: SWBKRUN fast, furious, and closed Way to go JULIA!! |
| 2011-11-05 12:39 PM in reply to: #3434069 |
Master 1478 Horseheads, NY | Subject: RE: SWBKRUN fast, furious, and closed |
| 2011-11-05 12:58 PM in reply to: #3434069 |
Champion 7163 Verona WI--Ironman Bike Country! | Subject: RE: SWBKRUN fast, furious, and closed I'm headed to the Badger game and won't see any splits until tonight unless someone is willing to text/email me some! Way to kick a$$ Julia! Love that you lurk RP. And you like hills because you can easily haul that small frame up them! And I'm not talking just about your bike Spontaneity continues for Minnow....so love Fall running, especially since it's the first time I have had a Fall in over three years! |
. Go ahead Fatty and make some wise a$$ comment about that.| 2011-11-05 1:35 PM in reply to: #3434069 |
Master 1497 Maryland | Subject: RE: SWBKRUN fast, furious, and closed IM newbie in our club is running now after a 5:06 on the bike and minutes behind ag leaders...his 1st IM, I hope he can hang in the marathon, running is his strength, but geese! An amazing race to track! |
| 2011-11-05 2:29 PM in reply to: #3434069 |
Champion 6973 marietta | Subject: RE: SWBKRUN fast, furious, and closed Bree is hurting. Just ran by me at the turn and almost fell over. By far the crowd favorite. |
| 2011-11-05 2:32 PM in reply to: #3434069 |
Expert 1038 Noosa | Subject: RE: SWBKRUN fast, furious, and closed Thanks for the bike training advice, that really gives me something to get stuck into. It's light here before 5am now so a midweek 2hr ride is possible.THANKS!!! |
| 2011-11-05 3:11 PM in reply to: #3434069 |
Elite 3395 Raleigh | Subject: RE: SWBKRUN fast, furious, and closed So I finished the wodworking project for tonight's birthday party and here it is: The case hold's my Coach Marty's winner's Belt Buckles for 2009, 2010, and 2011 (every year the race has been held). I routed the sections that hold the bucles out of cherry. They are divided by maple strips and the frame is custom made from NC Black Walnut. Here is a photo of the 2011 medal: Hope he likes it. Took two hours today to clean the shop. |
| 2011-11-05 3:16 PM in reply to: #3434069 |
Elite 3395 Raleigh | Subject: RE: SWBKRUN fast, furious, and closed Here are the pens I make most often now:
Here are the type of pens I made for the MG in 2009:
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| 2011-11-05 3:27 PM in reply to: #3834899 |
Master 2621 Almaden Valley, San Jose, California | Subject: RE: SWBKRUN fast, furious, and closed DougRob - 2011-11-05 1:16 PM Here are the pens I make most often now:
Here are the type of pens I made for the MG in 2009:
Gorgeous work! I'm sure the display case will be a huge hit, and the pens are beautiful!! |
| 2011-11-05 3:29 PM in reply to: #3434069 |
Master 2621 Almaden Valley, San Jose, California | Subject: RE: SWBKRUN fast, furious, and closed Way to go, Julia!!! 5 minutes is a big drop!!
x2 on can someone post the bib numbers for our boys? I've been on the bike, and now can't find anyone! |
| 2011-11-05 3:33 PM in reply to: #3834909 |
Elite 3395 Raleigh | Subject: RE: SWBKRUN fast, furious, and closed |
| 2011-11-05 3:41 PM in reply to: #3834178 |
Expert 847 Brevard, North Carolina | Subject: RE: SWBKRUN fast, furious, and closed |
| 2011-11-05 3:42 PM in reply to: #3434069 |
Elite 4108 Calgary,AB,Canada | Subject: RE: SWBKRUN fast, furious, and closed Nice work boys. Barry 1:10 and 6:03 so far. 14:31 T1??? That must be a record!!! William 1:18 and 6:31. Chirs 1:07 and 5:52. |
| 2011-11-05 3:46 PM in reply to: #3834460 |
Expert 847 Brevard, North Carolina | Subject: RE: SWBKRUN fast, furious, and closed ashort33 - 2011-11-04 11:38 PM I bought a case of apples (40lbs) and will be making homemade apple butter while tracking our IM athletes. I think I will bake some fresh bread for next week as well...
Would you like me to pm my address so you can send some this way? |
| 2011-11-05 4:18 PM in reply to: #3834899 |
| Master 2009 Charlotte, NC | Subject: RE: SWBKRUN fast, furious, and closed DougRob - 2011-11-05 4:16 PM Here are the pens I make most often now:
Here are the type of pens I made for the MG in 2009:
Wow!! You make those? They are beautiful! |
| 2011-11-05 4:21 PM in reply to: #3834899 |
| Subject: RE: SWBKRUN fast, furious, and closed Linda - how is your tri club friend doing?Doug - really nice work on the piece for your friend! What a wonderful gift. The pens are cool, too!I hope Roni's in from the cold!And thanks all for the support. Even though we didn't have live tracking, I thought of you all at every timing mat. :-)Go Ironmen, run it on home! |
| 2011-11-05 6:10 PM in reply to: #3834912 |
Champion 5522 Frisco, TX | Subject: RE: SWBKRUN fast, furious, and closed |
| 2011-11-05 6:11 PM in reply to: #3434069 |
Expert 1797 CHARLOTTESVILLE, Virginia | Subject: RE: SWBKRUN fast, furious, and closed Awesome job Julia!!! Doug - the case is beautiful. I'm guessing the trio is on the run. I hope they are hanging in there and running strong. This may be all for tonight from me. I'm beat. Up late last night baking for a bake sale to raise $ for a local food bank with the kids. The sale was this morning and we raised $215. Kids were very happy. Many other errands and a soccer game then dinner. Not sure my run is happening today. I've gone straight 50+ miles for the week to major taper. LOL |
| 2011-11-05 6:46 PM in reply to: #3434069 |
Elite 4108 Calgary,AB,Canada | Subject: RE: SWBKRUN fast, furious, and closed |
| 2011-11-05 6:47 PM in reply to: #3434069 |
Elite 4108 Calgary,AB,Canada | Subject: RE: SWBKRUN fast, furious, and closed hey chris just finished. I actually saw someone finish for once!! |
| 2011-11-05 6:47 PM in reply to: #3434069 |
Champion 5522 Frisco, TX | Subject: RE: SWBKRUN fast, furious, and closed Chris just finished 11:47 ish... |
| 2011-11-05 6:48 PM in reply to: #3835063 |
Elite 4108 Calgary,AB,Canada | Subject: RE: SWBKRUN fast, furious, and closed ashort33 - 2011-11-05 5:47 PM Chris just finished 11:47 ish... He was the guy in the red shirt right? |
| 2011-11-05 6:54 PM in reply to: #3434069 |
Champion 6973 marietta | Subject: RE: SWBKRUN fast, furious, and closed Front row to Chris finish!!!! Awesome. |
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