Ernesto's group (5th season) - Closed (Page 27)

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2013-01-08 1:22 PM
in reply to: #4568082

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Subject: RE: Ernesto's group (5th season) - Closed

55:04 on the drainer. yesterday was an unplanned rest day spent in the ER with spouse Frown. After 6 years in remission her colitis decided to come back with a vengance.

Mitch Swim 2 - Bike 4 - Run 7 - Rest 1 - Total 13 Time 11:03:32
Harry Swim 2- Bike 4-Run 3-Rest 0-Total 11 Time 11:58:28
Greg Swim 5 - Bike 3 - Run 3 - Rest 1 - Total 11 Time 10:13:39
Tiffany Swim 1 - Bike 5 - Run 5 - Rest 1 - Total 11 Time 8:29:37                                                     
Trevor Swim 2 - Bike 4 - Run 4 - Rest 1 - Total 10 Time 11:33:10
Derek Swim 3 - Bike 3 - Run 4 - Rest 1 - Total 10 Time 08:22:18
Scott Swim 2 - Bike 5 - Run 3 - Rest 1 - Total 10 Time 05:25:00
Mark Z Swim 1- Bike 3- Run 4 - Rest 1 - Total 8 Time 09:31:00 
Randy Swim 2 - Bike 2 - Run 4- Rest 1 - Total 8 Time 05:45:00
Chris M Swim 1 - Bike 3 - Run 4 - Rest 3 - Total 8 Time 5:14:59
Gabe Swim 1 - Bike 2 - Run 4 - Rest 1 - Total 7 Time 10:01:11
Robert Swim 0 - Bike 3 - Run - 4 - Rest 2 - Total 7 Time 05:36:48
Barry Swim 2 - Bike 2 - Run 3 - Rest 1 - Total 7 Time 04:43:56
Taylor Swim 2 - Bike 3 - Run 1 - Rest 4- Total 6 Time 05:34:00
John Swim 0 - Bike 4 - Run 2 - Rest 2 - Total 6 Time 05:32:21
Jim Swim 0 - Bike 4 - Run 3 - Rest 2 - Total 7 Time 06:16:13
Joe Swim 1 - Bike 5 - Run 2 - Rest 2 - Total 8 Time 5:40:00
Mike Swim 1 - Bike 3 - Run 3 - Rest 1 - Total 7 Time 04:57:00
James Swim 1 - Bike 3 - Run 2 - Rest 1 - Total 6 Time 03:11:51
Ernesto Swim 1 - Bike 2 - Run 3 - Rest 2 - Total 6 Time 8:04:44
Charlotte Swim 1 - Bike 2- Run 3- Rest 1 Total 6 Time 3:06:00
Chris P Swim 0 - Bike 0 - Run 5 - Rest 1 - Total 5 Time 5:36:47
Nikki Swim 0 - Bike 2 - Run 3 - Rest 2- Total 5 Time 05:23:00
Juancho Swim 0 - Bike 2 - Run 3 - Rest 3 - Total 5 time 03:56:00
Jordan Swim 0 - Bike 2 - Run 3 - Rest 1 - Total 5 Time 03:45:44
Jackie Swim 0 - Bike 0 - Run 4 - Rest 2 - Total 4 Time 07:08:59
Krista Swim 0 - Bike 3 - Run 2 - Rest 1 - Total 5 Time 04:04:57
Samy Swim 0 - Bike 0 - Run 3 - Rest 0 - Total 3 Time 01:53:40
Sammy swim 1 - Bike 0 - Run 3 - Rest 2 - Total 3 Time 2:31:50
Darcie Swim 2-Bike 3- Run 0- Rest 3- Total 3 Time 3:20:00
James Swim 1 - Bike 1 - Run 1 - Rest 0 - Total 3 Time 01:33:51
Andy Swim 1- Bike 0 - Run 3 - Rest 2 - Total 4 Time 3:45:34
Matthew Swim 0 - Bike 0 - Run 1 - Rest 0 - Total 1 Time 00:35:00



Edited by JBacarella 2013-01-08 1:24 PM

2013-01-08 4:07 PM
in reply to: #4543349

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Guatemala
Subject: RE: Ernesto's group (5th season) - Closed

Jim, sorry to hear about your wife and hope she gets better soon

Today a 7 mile runch

Mitch Swim 2 - Bike 4 - Run 7 - Rest 1 - Total 13 Time 11:03:32 
Harry Swim 2- Bike 4-Run 3-Rest 0-Total 11 Time 11:58:28 
Greg Swim 5 - Bike 3 - Run 3 - Rest 1 - Total 11 Time 10:13:39
Tiffany Swim 1 - Bike 5 - Run 5 - Rest 1 - Total 11 Time 8:29:37                                                      
Trevor Swim 2 - Bike 4 - Run 4 - Rest 1 - Total 10 Time 11:33:10 
Derek Swim 3 - Bike 3 - Run 4 - Rest 1 - Total 10 Time 08:22:18 
Scott Swim 2 - Bike 5 - Run 3 - Rest 1 - Total 10 Time 05:25:00
Gabe Swim 1 - Bike 2 - Run 5 - Rest 1 - Total 8 Time 11:05:11 
Mark Z Swim 1- Bike 3- Run 4 - Rest 1 - Total 8 Time 09:31:00  
Randy Swim 2 - Bike 2 - Run 4- Rest 1 - Total 8 Time 05:45:00
Chris M Swim 1 - Bike 3 - Run 4 - Rest 3 - Total 8 Time 5:14:59
Robert Swim 0 - Bike 3 - Run - 4 - Rest 2 - Total 7 Time 05:36:48
Barry Swim 2 - Bike 2 - Run 3 - Rest 1 - Total 7 Time 04:43:56 
Taylor Swim 2 - Bike 3 - Run 1 - Rest 4- Total 6 Time 05:34:00 
John Swim 0 - Bike 4 - Run 2 - Rest 2 - Total 6 Time 05:32:21
Jim Swim 0 - Bike 4 - Run 3 - Rest 2 - Total 7 Time 06:16:13 
Joe Swim 1 - Bike 5 - Run 2 - Rest 2 - Total 8 Time 5:40:00 
Mike Swim 1 - Bike 3 - Run 3 - Rest 1 - Total 7 Time 04:57:00 
James Swim 1 - Bike 3 - Run 2 - Rest 1 - Total 6 Time 03:11:51 
Ernesto Swim 1 - Bike 2 - Run 3 - Rest 2 - Total 6 Time 8:04:44
Charlotte Swim 1 - Bike 2- Run 3- Rest 1 Total 6 Time 3:06:00
Chris P Swim 0 - Bike 0 - Run 5 - Rest 1 - Total 5 Time 5:36:47 
Nikki Swim 0 - Bike 2 - Run 3 - Rest 2- Total 5 Time 05:23:00
Juancho Swim 0 - Bike 2 - Run 3 - Rest 3 - Total 5 time 03:56:00 
Jordan Swim 0 - Bike 2 - Run 3 - Rest 1 - Total 5 Time 03:45:44 
Jackie Swim 0 - Bike 0 - Run 4 - Rest 2 - Total 4 Time 07:08:59 
Krista Swim 0 - Bike 3 - Run 2 - Rest 1 - Total 5 Time 04:04:57
Samy Swim 0 - Bike 0 - Run 3 - Rest 0 - Total 3 Time 01:53:40 
Sammy swim 1 - Bike 0 - Run 3 - Rest 2 - Total 3 Time 2:31:50 
Darcie Swim 2-Bike 3- Run 0- Rest 3- Total 3 Time 3:20:00 
James Swim 1 - Bike 1 - Run 1 - Rest 0 - Total 3 Time 01:33:51 
Andy Swim 1- Bike 0 - Run 3 - Rest 2 - Total 4 Time 3:45:34 
Matthew Swim 0 - Bike 0 - Run 1 - Rest 0 - Total 1 Time 00:35:00


2013-01-08 4:09 PM
in reply to: #4566994

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Subject: RE: Ernesto's group (5th season) - Closed
ernestov - 2013-01-07 5:14 PM

I'm glad so many of you are finding time to do "runches", "drainer" sessions or chlorine breakfasts that would maybe not happen if it wasn't for the challenge. That is exactly what it is all about! Wink

I found myself tired after traveling (I'm in Houston now) and after getting to the hotel I changed and went for a run that would've never happened otherwise.

 

The challenge has kept me doing my workouts the last few days. My 2.5 year old has decided that she doesn't want to go to bed at night and likes to wake up in the middle of the night again. I thought I was past that stage now but guess not.  

2013-01-08 4:15 PM
in reply to: #4568697

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Indianapolis, Indiana
Subject: RE: Ernesto's group (5th season) - Closed

First day back at school... easy to skip with all the stuff going on, but I gotta keep going

Dreadmill galore, no time for anything else today.

Mitch Swim 2 - Bike 4 - Run 7 - Rest 1 - Total 13 Time 11:03:32 
Harry Swim 2- Bike 4-Run 3-Rest 0-Total 11 Time 11:58:28 
Greg Swim 5 - Bike 3 - Run 3 - Rest 1 - Total 11 Time 10:13:39
Tiffany Swim 1 - Bike 5 - Run 5 - Rest 1 - Total 11 Time 8:29:37                                                      
Trevor Swim 2 - Bike 4 - Run 4 - Rest 1 - Total 10 Time 11:33:10 
Derek Swim 3 - Bike 3 - Run 4 - Rest 1 - Total 10 Time 08:22:18 
Scott Swim 2 - Bike 5 - Run 3 - Rest 1 - Total 10 Time 05:25:00
Gabe Swim 1 - Bike 2 - Run 5 - Rest 1 - Total 8 Time 11:05:11 
Mark Z Swim 1- Bike 3- Run 4 - Rest 1 - Total 8 Time 09:31:00  
Randy Swim 2 - Bike 2 - Run 4- Rest 1 - Total 8 Time 05:45:00
Chris M Swim 1 - Bike 3 - Run 4 - Rest 3 - Total 8 Time 5:14:59
Robert Swim 0 - Bike 3 - Run - 4 - Rest 2 - Total 7 Time 05:36:48
Barry Swim 2 - Bike 2 - Run 3 - Rest 1 - Total 7 Time 04:43:56 
Taylor Swim 2 - Bike 3 - Run 1 - Rest 4- Total 6 Time 05:34:00 
John Swim 0 - Bike 4 - Run 2 - Rest 2 - Total 6 Time 05:32:21
Jim Swim 0 - Bike 4 - Run 3 - Rest 2 - Total 7 Time 06:16:13 
Joe Swim 1 - Bike 5 - Run 2 - Rest 2 - Total 8 Time 5:40:00 
Mike Swim 1 - Bike 3 - Run 3 - Rest 1 - Total 7 Time 04:57:00 
James Swim 1 - Bike 3 - Run 2 - Rest 1 - Total 6 Time 03:11:51 
Ernesto Swim 1 - Bike 2 - Run 3 - Rest 2 - Total 6 Time 8:04:44
Charlotte Swim 1 - Bike 2- Run 3- Rest 1 Total 6 Time 3:06:00
Chris P Swim 0 - Bike 0 - Run 5 - Rest 1 - Total 5 Time 5:36:47 
Nikki Swim 0 - Bike 2 - Run 3 - Rest 2- Total 5 Time 05:23:00
Juancho Swim 0 - Bike 2 - Run 3 - Rest 3 - Total 5 time 03:56:00 
Jordan Swim 0 - Bike 2 - Run 4 - Rest 1 - Total 6 Time 04:15:44 
Jackie Swim 0 - Bike 0 - Run 4 - Rest 2 - Total 4 Time 07:08:59 
Krista Swim 0 - Bike 3 - Run 2 - Rest 1 - Total 5 Time 04:04:57
Samy Swim 0 - Bike 0 - Run 3 - Rest 0 - Total 3 Time 01:53:40 
Sammy swim 1 - Bike 0 - Run 3 - Rest 2 - Total 3 Time 2:31:50 
Darcie Swim 2-Bike 3- Run 0- Rest 3- Total 3 Time 3:20:00 
James Swim 1 - Bike 1 - Run 1 - Rest 0 - Total 3 Time 01:33:51 
Andy Swim 1- Bike 0 - Run 3 - Rest 2 - Total 4 Time 3:45:34 
Matthew Swim 0 - Bike 0 - Run 1 - Rest 0 - Total 1 Time 00:35:00

2013-01-08 4:17 PM
in reply to: #4543349

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Subject: RE: Ernesto's group (5th season) - Closed

Drainer session at 5:30 this morning with 45 min runch doing some speed work intervals on the dreadmill that actually was fun compared to the drainer session this morning.

Mitch Swim 2 - Bike 4 - Run 7 - Rest 1 - Total 13 Time 11:03:32
Trevor Swim 2 - Bike 5 - Run 5 - Rest 1 - Total 12 Time 13:27:08
Harry Swim 2- Bike 4-Run 3-Rest 0-Total 11 Time 11:58:28
Greg Swim 5 - Bike 3 - Run 3 - Rest 1 - Total 11 Time 10:13:39
Tiffany Swim 1 - Bike 5 - Run 5 - Rest 1 - Total 11 Time 8:29:37
Derek Swim 3 - Bike 3 - Run 4 - Rest 1 - Total 10 Time 08:22:18
Scott Swim 2 - Bike 5 - Run 3 - Rest 1 - Total 10 Time 05:25:00
Gabe Swim 1 - Bike 2 - Run 5 - Rest 1 - Total 8 Time 11:05:11
Mark Z Swim 1- Bike 3- Run 4 - Rest 1 - Total 8 Time 09:31:00
Randy Swim 2 - Bike 2 - Run 4- Rest 1 - Total 8 Time 05:45:00
Chris M Swim 1 - Bike 3 - Run 4 - Rest 3 - Total 8 Time 5:14:59
Robert Swim 0 - Bike 3 - Run - 4 - Rest 2 - Total 7 Time 05:36:48
Barry Swim 2 - Bike 2 - Run 3 - Rest 1 - Total 7 Time 04:43:56
Taylor Swim 2 - Bike 3 - Run 1 - Rest 4- Total 6 Time 05:34:00
John Swim 0 - Bike 4 - Run 2 - Rest 2 - Total 6 Time 05:32:21
Jim Swim 0 - Bike 4 - Run 3 - Rest 2 - Total 7 Time 06:16:13
Joe Swim 1 - Bike 5 - Run 2 - Rest 2 - Total 8 Time 5:40:00
Mike Swim 1 - Bike 3 - Run 3 - Rest 1 - Total 7 Time 04:57:00
James Swim 1 - Bike 3 - Run 2 - Rest 1 - Total 6 Time 03:11:51
Ernesto Swim 1 - Bike 2 - Run 3 - Rest 2 - Total 6 Time 8:04:44
Charlotte Swim 1 - Bike 2- Run 3- Rest 1 Total 6 Time 3:06:00
Chris P Swim 0 - Bike 0 - Run 5 - Rest 1 - Total 5 Time 5:36:47
Nikki Swim 0 - Bike 2 - Run 3 - Rest 2- Total 5 Time 05:23:00
Juancho Swim 0 - Bike 2 - Run 3 - Rest 3 - Total 5 time 03:56:00
Jordan Swim 0 - Bike 2 - Run 3 - Rest 1 - Total 5 Time 03:45:44
Jackie Swim 0 - Bike 0 - Run 4 - Rest 2 - Total 4 Time 07:08:59
Krista Swim 0 - Bike 3 - Run 2 - Rest 1 - Total 5 Time 04:04:57
Samy Swim 0 - Bike 0 - Run 3 - Rest 0 - Total 3 Time 01:53:40
Sammy swim 1 - Bike 0 - Run 3 - Rest 2 - Total 3 Time 2:31:50
Darcie Swim 2-Bike 3- Run 0- Rest 3- Total 3 Time 3:20:00
James Swim 1 - Bike 1 - Run 1 - Rest 0 - Total 3 Time 01:33:51
Andy Swim 1- Bike 0 - Run 3 - Rest 2 - Total 4 Time 3:45:34
Matthew Swim 0 - Bike 0 - Run 1 - Rest 0 - Total 1 Time 00:35:00

2013-01-08 5:40 PM
in reply to: #4543349

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Nova Scotia, Canada
Subject: RE: Ernesto's group (5th season) - Closed

33 minute 5.8k easy run, oh and my first visit to Sufferlandia.  Pretty sure I puked near the end, but I blacked out for a minute so I'm not really sure.  1h25m for "Local Hero".  Put in an hour of strength training at lunch as well.

Mitch Swim 2 - Bike 4 - Run 7 - Rest 1 - Total 13 Time 11:03:32
Trevor Swim 2 - Bike 5 - Run 5 - Rest 1 - Total 12 Time 13:27:08
Derek Swim 3 - Bike 4 - Run 5 - Rest 1 - Total 12 Time 10:20:18
Harry Swim 2- Bike 4-Run 3-Rest 0-Total 11 Time 11:58:28
Greg Swim 5 - Bike 3 - Run 3 - Rest 1 - Total 11 Time 10:13:39
Tiffany Swim 1 - Bike 5 - Run 5 - Rest 1 - Total 11 Time 8:29:37
Scott Swim 2 - Bike 5 - Run 3 - Rest 1 - Total 10 Time 05:25:00
Gabe Swim 1 - Bike 2 - Run 5 - Rest 1 - Total 8 Time 11:05:11
Mark Z Swim 1- Bike 3- Run 4 - Rest 1 - Total 8 Time 09:31:00
Randy Swim 2 - Bike 2 - Run 4- Rest 1 - Total 8 Time 05:45:00
Chris M Swim 1 - Bike 3 - Run 4 - Rest 3 - Total 8 Time 5:14:59
Robert Swim 0 - Bike 3 - Run - 4 - Rest 2 - Total 7 Time 05:36:48
Barry Swim 2 - Bike 2 - Run 3 - Rest 1 - Total 7 Time 04:43:56
Taylor Swim 2 - Bike 3 - Run 1 - Rest 4- Total 6 Time 05:34:00
John Swim 0 - Bike 4 - Run 2 - Rest 2 - Total 6 Time 05:32:21
Jim Swim 0 - Bike 4 - Run 3 - Rest 2 - Total 7 Time 06:16:13
Joe Swim 1 - Bike 5 - Run 2 - Rest 2 - Total 8 Time 5:40:00
Mike Swim 1 - Bike 3 - Run 3 - Rest 1 - Total 7 Time 04:57:00
James Swim 1 - Bike 3 - Run 2 - Rest 1 - Total 6 Time 03:11:51
Ernesto Swim 1 - Bike 2 - Run 3 - Rest 2 - Total 6 Time 8:04:44
Charlotte Swim 1 - Bike 2- Run 3- Rest 1 Total 6 Time 3:06:00
Chris P Swim 0 - Bike 0 - Run 5 - Rest 1 - Total 5 Time 5:36:47
Nikki Swim 0 - Bike 2 - Run 3 - Rest 2- Total 5 Time 05:23:00
Juancho Swim 0 - Bike 2 - Run 3 - Rest 3 - Total 5 time 03:56:00
Jordan Swim 0 - Bike 2 - Run 3 - Rest 1 - Total 5 Time 03:45:44
Jackie Swim 0 - Bike 0 - Run 4 - Rest 2 - Total 4 Time 07:08:59
Krista Swim 0 - Bike 3 - Run 2 - Rest 1 - Total 5 Time 04:04:57
Samy Swim 0 - Bike 0 - Run 3 - Rest 0 - Total 3 Time 01:53:40
Sammy swim 1 - Bike 0 - Run 3 - Rest 2 - Total 3 Time 2:31:50
Darcie Swim 2-Bike 3- Run 0- Rest 3- Total 3 Time 3:20:00
James Swim 1 - Bike 1 - Run 1 - Rest 0 - Total 3 Time 01:33:51
Andy Swim 1- Bike 0 - Run 3 - Rest 2 - Total 4 Time 3:45:34
Matthew Swim 0 - Bike 0 - Run 1 - Rest 0 - Total 1 Time 00:35:00



Edited by BigDaddyD79 2013-01-08 5:43 PM

2013-01-08 6:52 PM
in reply to: #4543349

Extreme Veteran
521
500
Subject: RE: Ernesto's group (5th season) - Closed

Storms nixed the morning run plan...only time for a short trainer session this evening. Hoping for better weather tomorrow.

 

Mitch Swim 2 - Bike 4 - Run 7 - Rest 1 - Total 13 Time 11:03:32
Trevor Swim 2 - Bike 5 - Run 5 - Rest 1 - Total 12 Time 13:27:08
Derek Swim 3 - Bike 4 - Run 5 - Rest 1 - Total 12 Time 10:20:18
Tiffany Swim 1 - Bike 6 - Run 5 - Rest 1 - Total 12 Time 9:09:37

Harry Swim 2- Bike 4-Run 3-Rest 0-Total 11 Time 11:58:28
Greg Swim 5 - Bike 3 - Run 3 - Rest 1 - Total 11 Time 10:13:39
Scott Swim 2 - Bike 5 - Run 3 - Rest 1 - Total 10 Time 05:25:00
Gabe Swim 1 - Bike 2 - Run 5 - Rest 1 - Total 8 Time 11:05:11
Mark Z Swim 1- Bike 3- Run 4 - Rest 1 - Total 8 Time 09:31:00
Randy Swim 2 - Bike 2 - Run 4- Rest 1 - Total 8 Time 05:45:00
Chris M Swim 1 - Bike 3 - Run 4 - Rest 3 - Total 8 Time 5:14:59
Robert Swim 0 - Bike 3 - Run - 4 - Rest 2 - Total 7 Time 05:36:48
Barry Swim 2 - Bike 2 - Run 3 - Rest 1 - Total 7 Time 04:43:56
Taylor Swim 2 - Bike 3 - Run 1 - Rest 4- Total 6 Time 05:34:00
John Swim 0 - Bike 4 - Run 2 - Rest 2 - Total 6 Time 05:32:21
Jim Swim 0 - Bike 4 - Run 3 - Rest 2 - Total 7 Time 06:16:13
Joe Swim 1 - Bike 5 - Run 2 - Rest 2 - Total 8 Time 5:40:00
Mike Swim 1 - Bike 3 - Run 3 - Rest 1 - Total 7 Time 04:57:00
James Swim 1 - Bike 3 - Run 2 - Rest 1 - Total 6 Time 03:11:51
Ernesto Swim 1 - Bike 2 - Run 3 - Rest 2 - Total 6 Time 8:04:44
Charlotte Swim 1 - Bike 2- Run 3- Rest 1 Total 6 Time 3:06:00
Chris P Swim 0 - Bike 0 - Run 5 - Rest 1 - Total 5 Time 5:36:47
Nikki Swim 0 - Bike 2 - Run 3 - Rest 2- Total 5 Time 05:23:00
Juancho Swim 0 - Bike 2 - Run 3 - Rest 3 - Total 5 time 03:56:00
Jordan Swim 0 - Bike 2 - Run 3 - Rest 1 - Total 5 Time 03:45:44
Jackie Swim 0 - Bike 0 - Run 4 - Rest 2 - Total 4 Time 07:08:59
Krista Swim 0 - Bike 3 - Run 2 - Rest 1 - Total 5 Time 04:04:57
Samy Swim 0 - Bike 0 - Run 3 - Rest 0 - Total 3 Time 01:53:40
Sammy swim 1 - Bike 0 - Run 3 - Rest 2 - Total 3 Time 2:31:50
Darcie Swim 2-Bike 3- Run 0- Rest 3- Total 3 Time 3:20:00
James Swim 1 - Bike 1 - Run 1 - Rest 0 - Total 3 Time 01:33:51
Andy Swim 1- Bike 0 - Run 3 - Rest 2 - Total 4 Time 3:45:34
Matthew Swim 0 - Bike 0 - Run 1 - Rest 0 - Total 1 Time 00:35:00

2013-01-08 7:04 PM
in reply to: #4543349

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Subject: RE: Ernesto's group (5th season) - Closed

4 mile jog and  44 mile bike

Mitch Swim 2 - Bike 4 - Run 7 - Rest 1 - Total 13 Time 11:03:32
Trevor Swim 2 - Bike 5 - Run 5 - Rest 1 - Total 12 Time 13:27:08
Derek Swim 3 - Bike 4 - Run 5 - Rest 1 - Total 12 Time 10:20:18
Tiffany Swim 1 - Bike 6 - Run 5 - Rest 1 - Total 12 Time 9:09:37
Harry Swim 2- Bike 4-Run 3-Rest 0-Total 11 Time 11:58:28
Greg Swim 5 - Bike 3 - Run 3 - Rest 1 - Total 11 Time 10:13:39
Scott Swim 2 - Bike 5 - Run 3 - Rest 1 - Total 10 Time 05:25:00
Gabe Swim 1 - Bike 2 - Run 5 - Rest 1 - Total 8 Time 11:05:11
Mark Z Swim 1- Bike 3- Run 4 - Rest 1 - Total 8 Time 09:31:00
Taylor Swim 2 - Bike 4 - Run 2 - Rest 4- Total 8 Time 08:49:00
Randy Swim 2 - Bike 2 - Run 4- Rest 1 - Total 8 Time 05:45:00
Chris M Swim 1 - Bike 3 - Run 4 - Rest 3 - Total 8 Time 5:14:59
Robert Swim 0 - Bike 3 - Run - 4 - Rest 2 - Total 7 Time 05:36:48
Barry Swim 2 - Bike 2 - Run 3 - Rest 1 - Total 7 Time 04:43:56
John Swim 0 - Bike 4 - Run 2 - Rest 2 - Total 6 Time 05:32:21
Jim Swim 0 - Bike 4 - Run 3 - Rest 2 - Total 7 Time 06:16:13
Joe Swim 1 - Bike 5 - Run 2 - Rest 2 - Total 8 Time 5:40:00
Mike Swim 1 - Bike 3 - Run 3 - Rest 1 - Total 7 Time 04:57:00
James Swim 1 - Bike 3 - Run 2 - Rest 1 - Total 6 Time 03:11:51
Ernesto Swim 1 - Bike 2 - Run 3 - Rest 2 - Total 6 Time 8:04:44
Charlotte Swim 1 - Bike 2- Run 3- Rest 1 Total 6 Time 3:06:00
Chris P Swim 0 - Bike 0 - Run 5 - Rest 1 - Total 5 Time 5:36:47
Nikki Swim 0 - Bike 2 - Run 3 - Rest 2- Total 5 Time 05:23:00
Juancho Swim 0 - Bike 2 - Run 3 - Rest 3 - Total 5 time 03:56:00
Jordan Swim 0 - Bike 2 - Run 3 - Rest 1 - Total 5 Time 03:45:44
Jackie Swim 0 - Bike 0 - Run 4 - Rest 2 - Total 4 Time 07:08:59
Krista Swim 0 - Bike 3 - Run 2 - Rest 1 - Total 5 Time 04:04:57
Samy Swim 0 - Bike 0 - Run 3 - Rest 0 - Total 3 Time 01:53:40
Sammy swim 1 - Bike 0 - Run 3 - Rest 2 - Total 3 Time 2:31:50
Darcie Swim 2-Bike 3- Run 0- Rest 3- Total 3 Time 3:20:00
James Swim 1 - Bike 1 - Run 1 - Rest 0 - Total 3 Time 01:33:51
Andy Swim 1- Bike 0 - Run 3 - Rest 2 - Total 4 Time 3:45:34
Matthew Swim 0 - Bike 0 - Run 1 - Rest 0 - Total 1 Time 00:35:00

 

2013-01-08 7:23 PM
in reply to: #4543349

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Master
2238
200010010025
Dallas
Subject: RE: Ernesto's group (5th season) - Closed

I was allowed to the Rice University for a track session after a session of begging to the coach. Laughing

Mitch Swim 2 - Bike 4 - Run 7 - Rest 1 - Total 13 Time 11:03:32
Trevor Swim 2 - Bike 5 - Run 5 - Rest 1 - Total 12 Time 13:27:08
Derek Swim 3 - Bike 4 - Run 5 - Rest 1 - Total 12 Time 10:20:18
Tiffany Swim 1 - Bike 6 - Run 5 - Rest 1 - Total 12 Time 9:09:37
Harry Swim 2- Bike 4-Run 3-Rest 0-Total 11 Time 11:58:28
Greg Swim 5 - Bike 3 - Run 3 - Rest 1 - Total 11 Time 10:13:39
Scott Swim 2 - Bike 5 - Run 3 - Rest 1 - Total 10 Time 05:25:00
Gabe Swim 1 - Bike 2 - Run 5 - Rest 1 - Total 8 Time 11:05:11
Mark Z Swim 1- Bike 3- Run 4 - Rest 1 - Total 8 Time 09:31:00
Taylor Swim 2 - Bike 4 - Run 2 - Rest 4- Total 8 Time 08:49:00
Randy Swim 2 - Bike 2 - Run 4- Rest 1 - Total 8 Time 05:45:00
Chris M Swim 1 - Bike 3 - Run 4 - Rest 3 - Total 8 Time 5:14:59
Ernesto Swim 1 - Bike 2 - Run 4 - Rest 2 - Total 7 Time 8:37:36
Robert Swim 0 - Bike 3 - Run - 4 - Rest 2 - Total 7 Time 05:36:48
Barry Swim 2 - Bike 2 - Run 3 - Rest 1 - Total 7 Time 04:43:56
John Swim 0 - Bike 4 - Run 2 - Rest 2 - Total 6 Time 05:32:21
Jim Swim 0 - Bike 4 - Run 3 - Rest 2 - Total 7 Time 06:16:13
Joe Swim 1 - Bike 5 - Run 2 - Rest 2 - Total 8 Time 5:40:00
Mike Swim 1 - Bike 3 - Run 3 - Rest 1 - Total 7 Time 04:57:00
James Swim 1 - Bike 3 - Run 2 - Rest 1 - Total 6 Time 03:11:51
Charlotte Swim 1 - Bike 2- Run 3- Rest 1 Total 6 Time 3:06:00
Chris P Swim 0 - Bike 0 - Run 5 - Rest 1 - Total 5 Time 5:36:47
Nikki Swim 0 - Bike 2 - Run 3 - Rest 2- Total 5 Time 05:23:00
Juancho Swim 0 - Bike 2 - Run 3 - Rest 3 - Total 5 time 03:56:00
Jordan Swim 0 - Bike 2 - Run 3 - Rest 1 - Total 5 Time 03:45:44
Jackie Swim 0 - Bike 0 - Run 4 - Rest 2 - Total 4 Time 07:08:59
Krista Swim 0 - Bike 3 - Run 2 - Rest 1 - Total 5 Time 04:04:57
Samy Swim 0 - Bike 0 - Run 3 - Rest 0 - Total 3 Time 01:53:40
Sammy swim 1 - Bike 0 - Run 3 - Rest 2 - Total 3 Time 2:31:50
Darcie Swim 2-Bike 3- Run 0- Rest 3- Total 3 Time 3:20:00
James Swim 1 - Bike 1 - Run 1 - Rest 0 - Total 3 Time 01:33:51
Andy Swim 1- Bike 0 - Run 3 - Rest 2 - Total 4 Time 3:45:34
Matthew Swim 0 - Bike 0 - Run 1 - Rest 0 - Total 1 Time 00:35:00

2013-01-08 9:48 PM
in reply to: #4543349

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Roch-cha-cha
Subject: RE: Ernesto's group (5th season) - Closed

Me and a teammate scouting out some trails (7 glorious, packed snow covered trails!) for a group run we're having in a few weeks.  Hoping to encourage folks to try trail running      

Mitch Swim 2 - Bike 4 - Run 7 - Rest 1 - Total 13 Time 11:03:32
Trevor Swim 2 - Bike 5 - Run 5 - Rest 1 - Total 12 Time 13:27:08
Derek Swim 3 - Bike 4 - Run 5 - Rest 1 - Total 12 Time 10:20:18
Tiffany Swim 1 - Bike 6 - Run 5 - Rest 1 - Total 12 Time 9:09:37
Harry Swim 2- Bike 4-Run 3-Rest 0-Total 11 Time 11:58:28
Greg Swim 5 - Bike 3 - Run 3 - Rest 1 - Total 11 Time 10:13:39
Scott Swim 2 - Bike 5 - Run 3 - Rest 1 - Total 10 Time 05:25:00
Gabe Swim 1 - Bike 2 - Run 5 - Rest 1 - Total 8 Time 11:05:11
Mark Z Swim 1- Bike 3- Run 4 - Rest 1 - Total 8 Time 09:31:00
Taylor Swim 2 - Bike 4 - Run 2 - Rest 4- Total 8 Time 08:49:00
Randy Swim 2 - Bike 2 - Run 4- Rest 1 - Total 8 Time 05:45:00
Chris M Swim 1 - Bike 3 - Run 4 - Rest 3 - Total 8 Time 5:14:59
Ernesto Swim 1 - Bike 2 - Run 4 - Rest 2 - Total 7 Time 8:37:36
Robert Swim 0 - Bike 3 - Run - 4 - Rest 2 - Total 7 Time 05:36:48
Barry Swim 2 - Bike 2 - Run 3 - Rest 1 - Total 7 Time 04:43:56
John Swim 0 - Bike 4 - Run 2 - Rest 2 - Total 6 Time 05:32:21
Jim Swim 0 - Bike 4 - Run 3 - Rest 2 - Total 7 Time 06:16:13
Joe Swim 1 - Bike 5 - Run 2 - Rest 2 - Total 8 Time 5:40:00
Mike Swim 1 - Bike 3 - Run 3 - Rest 1 - Total 7 Time 04:57:00
James Swim 1 - Bike 3 - Run 2 - Rest 1 - Total 6 Time 03:11:51
Charlotte Swim 1 - Bike 2- Run 3- Rest 1 Total 6 Time 3:06:00
Chris P Swim 0 - Bike 0 - Run 5 - Rest 1 - Total 5 Time 5:36:47
Nikki Swim 0 - Bike 2 - Run 3 - Rest 2- Total 5 Time 05:23:00
Juancho Swim 0 - Bike 2 - Run 3 - Rest 3 - Total 5 time 03:56:00
Jordan Swim 0 - Bike 2 - Run 3 - Rest 1 - Total 5 Time 03:45:44
Jackie Swim 0 - Bike 0 - Run 4 - Rest 2 - Total 4 Time 07:08:59
Krista Swim 0 - Bike 3 - Run 3 - Rest 1 - Total 5 Time 5:44:13
Samy Swim 0 - Bike 0 - Run 3 - Rest 0 - Total 3 Time 01:53:40
Sammy swim 1 - Bike 0 - Run 3 - Rest 2 - Total 3 Time 2:31:50
Darcie Swim 2-Bike 3- Run 0- Rest 3- Total 3 Time 3:20:00
James Swim 1 - Bike 1 - Run 1 - Rest 0 - Total 3 Time 01:33:51
Andy Swim 1- Bike 0 - Run 3 - Rest 2 - Total 4 Time 3:45:34
Matthew Swim 0 - Bike 0 - Run 1 - Rest 0 - Total 1 Time 00:35:00

2013-01-08 9:51 PM
in reply to: #4543349

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Roch-cha-cha
Subject: RE: Ernesto's group (5th season) - Closed

Question for the group:

 

Do any of you track your workouts in something other than the Beginner Triathlete log?  If so, which one?  And how do you use the information/calculations/zone information (aside from distance, pace, etc.) to monitor your progress or plan your upcoming workouts?

2013-01-08 10:30 PM
in reply to: #4543349

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20001000
Subject: RE: Ernesto's group (5th season) - Closed
30 minutes on stationary bike at gym, spinning to loosen legs after sitting all day.


Mitch Swim 2 - Bike 5 - Run 7 - Rest 1 - Total 14 Time 11:33:41
Trevor Swim 2 - Bike 5 - Run 5 - Rest 1 - Total 12 Time 13:27:08
Derek Swim 3 - Bike 4 - Run 5 - Rest 1 - Total 12 Time 10:20:18
Tiffany Swim 1 - Bike 6 - Run 5 - Rest 1 - Total 12 Time 9:09:37
Harry Swim 2- Bike 4-Run 3-Rest 0-Total 11 Time 11:58:28
Greg Swim 5 - Bike 3 - Run 3 - Rest 1 - Total 11 Time 10:13:39
Scott Swim 2 - Bike 5 - Run 3 - Rest 1 - Total 10 Time 05:25:00
Gabe Swim 1 - Bike 2 - Run 5 - Rest 1 - Total 8 Time 11:05:11
Mark Z Swim 1- Bike 3- Run 4 - Rest 1 - Total 8 Time 09:31:00
Taylor Swim 2 - Bike 4 - Run 2 - Rest 4- Total 8 Time 08:49:00
Randy Swim 2 - Bike 2 - Run 4- Rest 1 - Total 8 Time 05:45:00
Chris M Swim 1 - Bike 3 - Run 4 - Rest 3 - Total 8 Time 5:14:59
Ernesto Swim 1 - Bike 2 - Run 4 - Rest 2 - Total 7 Time 8:37:36
Robert Swim 0 - Bike 3 - Run - 4 - Rest 2 - Total 7 Time 05:36:48
Barry Swim 2 - Bike 2 - Run 3 - Rest 1 - Total 7 Time 04:43:56
John Swim 0 - Bike 4 - Run 2 - Rest 2 - Total 6 Time 05:32:21
Jim Swim 0 - Bike 4 - Run 3 - Rest 2 - Total 7 Time 06:16:13
Joe Swim 1 - Bike 5 - Run 2 - Rest 2 - Total 8 Time 5:40:00
Mike Swim 1 - Bike 3 - Run 3 - Rest 1 - Total 7 Time 04:57:00
James Swim 1 - Bike 3 - Run 2 - Rest 1 - Total 6 Time 03:11:51
Charlotte Swim 1 - Bike 2- Run 3- Rest 1 Total 6 Time 3:06:00
Chris P Swim 0 - Bike 0 - Run 5 - Rest 1 - Total 5 Time 5:36:47
Nikki Swim 0 - Bike 2 - Run 3 - Rest 2- Total 5 Time 05:23:00
Juancho Swim 0 - Bike 2 - Run 3 - Rest 3 - Total 5 time 03:56:00
Jordan Swim 0 - Bike 2 - Run 3 - Rest 1 - Total 5 Time 03:45:44
Jackie Swim 0 - Bike 0 - Run 4 - Rest 2 - Total 4 Time 07:08:59
Krista Swim 0 - Bike 3 - Run 3 - Rest 1 - Total 5 Time 5:44:13
Samy Swim 0 - Bike 0 - Run 3 - Rest 0 - Total 3 Time 01:53:40
Sammy swim 1 - Bike 0 - Run 3 - Rest 2 - Total 3 Time 2:31:50
Darcie Swim 2-Bike 3- Run 0- Rest 3- Total 3 Time 3:20:00
James Swim 1 - Bike 1 - Run 1 - Rest 0 - Total 3 Time 01:33:51
Andy Swim 1- Bike 0 - Run 3 - Rest 2 - Total 4 Time 3:45:34
Matthew Swim 0 - Bike 0 - Run 1 - Rest 0 - Total 1 Time 00:35:00


Edited by dangremond 2013-01-08 10:31 PM
2013-01-08 10:37 PM
in reply to: #4569152

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Subject: RE: Ernesto's group (5th season) - Closed
kristaae - 2013-01-08 10:51 PM

Question for the group:

 

Do any of you track your workouts in something other than the Beginner Triathlete log?  If so, which one?  And how do you use the information/calculations/zone information (aside from distance, pace, etc.) to monitor your progress or plan your upcoming workouts?

I use BT as my primary planner and logging site. I sync the BT calendar with my ipad and iPhone calendars. I used to import the BT plans but found I was always changing them around so I've started trying to input my own plans from books, etc.I also use strava.com because my brother-in-law uploads his workouts there. I like strava cause I can see how I rank against local riders, etc. for climbs or routes.I also use Sport Tracks on the recommendation of Ray from DCRainmaker.com. It's pc based and allows you to track a lot more and do a lot more with your data. Honestly though, I don't really have time to manipulate or analyze my data too much. I mostly use the graphs on this website to look at trends, etc.Finally, I use athlinks to track all my races. The data is all there, you just have to claim it.I'm pretty obsessed, huh?
2013-01-09 12:17 AM
in reply to: #4569198

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Master
1609
1000500100
Gold Coast Australia.
Subject: RE: Ernesto's group (5th season) - Closed

1 hr ride around the hood.

Mitch Swim 2 - Bike 5 - Run 7 - Rest 1 - Total 14 Time 11:33:41
Trevor Swim 2 - Bike 5 - Run 5 - Rest 1 - Total 12 Time 13:27:08
Derek Swim 3 - Bike 4 - Run 5 - Rest 1 - Total 12 Time 10:20:18
Tiffany Swim 1 - Bike 6 - Run 5 - Rest 1 - Total 12 Time 9:09:37
Harry Swim 2- Bike 4-Run 3-Rest 0-Total 11 Time 11:58:28
Greg Swim 5 - Bike 3 - Run 3 - Rest 1 - Total 11 Time 10:13:39
Scott Swim 2 - Bike 5 - Run 3 - Rest 1 - Total 10 Time 05:25:00
Mark Z Swim 1- Bike 4 - Run 4 - Rest 1 - Total 9 Time 10:31:00
Gabe Swim 1 - Bike 2 - Run 5 - Rest 1 - Total 8 Time 11:05:11
Taylor Swim 2 - Bike 4 - Run 2 - Rest 4- Total 8 Time 08:49:00
Randy Swim 2 - Bike 2 - Run 4- Rest 1 - Total 8 Time 05:45:00
Chris M Swim 1 - Bike 3 - Run 4 - Rest 3 - Total 8 Time 5:14:59
Ernesto Swim 1 - Bike 2 - Run 4 - Rest 2 - Total 7 Time 8:37:36
Robert Swim 0 - Bike 3 - Run - 4 - Rest 2 - Total 7 Time 05:36:48
Barry Swim 2 - Bike 2 - Run 3 - Rest 1 - Total 7 Time 04:43:56
John Swim 0 - Bike 4 - Run 2 - Rest 2 - Total 6 Time 05:32:21
Jim Swim 0 - Bike 4 - Run 3 - Rest 2 - Total 7 Time 06:16:13
Joe Swim 1 - Bike 5 - Run 2 - Rest 2 - Total 8 Time 5:40:00
Mike Swim 1 - Bike 3 - Run 3 - Rest 1 - Total 7 Time 04:57:00
James Swim 1 - Bike 3 - Run 2 - Rest 1 - Total 6 Time 03:11:51
Charlotte Swim 1 - Bike 2- Run 3- Rest 1 Total 6 Time 3:06:00
Chris P Swim 0 - Bike 0 - Run 5 - Rest 1 - Total 5 Time 5:36:47
Nikki Swim 0 - Bike 2 - Run 3 - Rest 2- Total 5 Time 05:23:00
Juancho Swim 0 - Bike 2 - Run 3 - Rest 3 - Total 5 time 03:56:00
Jordan Swim 0 - Bike 2 - Run 3 - Rest 1 - Total 5 Time 03:45:44
Jackie Swim 0 - Bike 0 - Run 4 - Rest 2 - Total 4 Time 07:08:59
Krista Swim 0 - Bike 3 - Run 3 - Rest 1 - Total 5 Time 5:44:13
Samy Swim 0 - Bike 0 - Run 3 - Rest 0 - Total 3 Time 01:53:40
Sammy swim 1 - Bike 0 - Run 3 - Rest 2 - Total 3 Time 2:31:50
Darcie Swim 2-Bike 3- Run 0- Rest 3- Total 3 Time 3:20:00
James Swim 1 - Bike 1 - Run 1 - Rest 0 - Total 3 Time 01:33:51
Andy Swim 1- Bike 0 - Run 3 - Rest 2 - Total 4 Time 3:45:34
Matthew Swim 0 - Bike 0 - Run 1 - Rest 0 - Total 1 Time 00:35:00

Do any of you track your workouts in something other than the Beginner Triathlete log?  If so, which one?  And how do you use the information/calculations/zone information (aside from distance, pace, etc.) to monitor your progress or plan your upcoming workouts?

BT only.



Edited by markz 2013-01-09 12:19 AM
2013-01-09 2:28 AM
in reply to: #4543349


59
2525
Subject: RE: Ernesto's group (5th season) - Closed

54:30 on the hotel treadmill.

Mitch Swim 2 - Bike 5 - Run 7 - Rest 1 - Total 14 Time 11:33:41
Trevor Swim 2 - Bike 5 - Run 5 - Rest 1 - Total 12 Time 13:27:08
Derek Swim 3 - Bike 4 - Run 5 - Rest 1 - Total 12 Time 10:20:18
Tiffany Swim 1 - Bike 6 - Run 5 - Rest 1 - Total 12 Time 9:09:37
Harry Swim 2- Bike 4-Run 3-Rest 0-Total 11 Time 11:58:28
Greg Swim 5 - Bike 3 - Run 3 - Rest 1 - Total 11 Time 10:13:39
Scott Swim 2 - Bike 5 - Run 3 - Rest 1 - Total 10 Time 05:25:00
Mark Z Swim 1- Bike 4 - Run 4 - Rest 1 - Total 9 Time 10:31:00
Chris M Swim 1 - Bike 3 - Run 5 - Rest 3 - Total 9 Time 6:09:29
Gabe Swim 1 - Bike 2 - Run 5 - Rest 1 - Total 8 Time 11:05:11
Taylor Swim 2 - Bike 4 - Run 2 - Rest 4- Total 8 Time 08:49:00
Randy Swim 2 - Bike 2 - Run 4- Rest 1 - Total 8 Time 05:45:00
Ernesto Swim 1 - Bike 2 - Run 4 - Rest 2 - Total 7 Time 8:37:36
Robert Swim 0 - Bike 3 - Run - 4 - Rest 2 - Total 7 Time 05:36:48
Barry Swim 2 - Bike 2 - Run 3 - Rest 1 - Total 7 Time 04:43:56
John Swim 0 - Bike 4 - Run 2 - Rest 2 - Total 6 Time 05:32:21
Jim Swim 0 - Bike 4 - Run 3 - Rest 2 - Total 7 Time 06:16:13
Joe Swim 1 - Bike 5 - Run 2 - Rest 2 - Total 8 Time 5:40:00
Mike Swim 1 - Bike 3 - Run 3 - Rest 1 - Total 7 Time 04:57:00
James Swim 1 - Bike 3 - Run 2 - Rest 1 - Total 6 Time 03:11:51
Charlotte Swim 1 - Bike 2- Run 3- Rest 1 Total 6 Time 3:06:00
Chris P Swim 0 - Bike 0 - Run 5 - Rest 1 - Total 5 Time 5:36:47
Nikki Swim 0 - Bike 2 - Run 3 - Rest 2- Total 5 Time 05:23:00
Juancho Swim 0 - Bike 2 - Run 3 - Rest 3 - Total 5 time 03:56:00
Jordan Swim 0 - Bike 2 - Run 3 - Rest 1 - Total 5 Time 03:45:44
Jackie Swim 0 - Bike 0 - Run 4 - Rest 2 - Total 4 Time 07:08:59
Krista Swim 0 - Bike 3 - Run 3 - Rest 1 - Total 5 Time 5:44:13
Samy Swim 0 - Bike 0 - Run 3 - Rest 0 - Total 3 Time 01:53:40
Sammy swim 1 - Bike 0 - Run 3 - Rest 2 - Total 3 Time 2:31:50
Darcie Swim 2-Bike 3- Run 0- Rest 3- Total 3 Time 3:20:00
James Swim 1 - Bike 1 - Run 1 - Rest 0 - Total 3 Time 01:33:51
Andy Swim 1- Bike 0 - Run 3 - Rest 2 - Total 4 Time 3:45:34
Matthew Swim 0 - Bike 0 - Run 1 - Rest 0 - Total 1 Time 00:35:00

2013-01-09 4:53 AM
in reply to: #4543349

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669
5001002525
Madrid
Subject: RE: Ernesto's group (5th season) - Closed

Easy run this morning - I use Nike App for iPhone, simple to use, lets me listen to my music while logging my runs (my favorite of the 3), and free!  For cycling I use MapMyRide, for the same reasons, and very accurate as well.

 

Mitch Swim 2 - Bike 5 - Run 7 - Rest 1 - Total 14 Time 11:33:41
Trevor Swim 2 - Bike 5 - Run 5 - Rest 1 - Total 12 Time 13:27:08
Derek Swim 3 - Bike 4 - Run 5 - Rest 1 - Total 12 Time 10:20:18
Tiffany Swim 1 - Bike 6 - Run 5 - Rest 1 - Total 12 Time 9:09:37
Harry Swim 2- Bike 4-Run 3-Rest 0-Total 11 Time 11:58:28
Greg Swim 5 - Bike 3 - Run 3 - Rest 1 - Total 11 Time 10:13:39
Scott Swim 2 - Bike 5 - Run 3 - Rest 1 - Total 10 Time 05:25:00
Mark Z Swim 1- Bike 4 - Run 4 - Rest 1 - Total 9 Time 10:31:00
Chris M Swim 1 - Bike 3 - Run 5 - Rest 3 - Total 9 Time 6:09:29
Gabe Swim 1 - Bike 2 - Run 5 - Rest 1 - Total 8 Time 11:05:11
Taylor Swim 2 - Bike 4 - Run 2 - Rest 4- Total 8 Time 08:49:00
Randy Swim 2 - Bike 2 - Run 4- Rest 1 - Total 8 Time 05:45:00
Ernesto Swim 1 - Bike 2 - Run 4 - Rest 2 - Total 7 Time 8:37:36
Robert Swim 0 - Bike 3 - Run - 4 - Rest 2 - Total 7 Time 05:36:48
Barry Swim 2 - Bike 2 - Run 3 - Rest 1 - Total 7 Time 04:43:56
John Swim 0 - Bike 4 - Run 2 - Rest 2 - Total 6 Time 05:32:21
Jim Swim 0 - Bike 4 - Run 3 - Rest 2 - Total 7 Time 06:16:13
Joe Swim 1 - Bike 5 - Run 2 - Rest 2 - Total 8 Time 5:40:00

Juancho Swim 0 - Bike 3 - Run 4 - Rest 3 - Total 7 time 05:14:00
Mike Swim 1 - Bike 3 - Run 3 - Rest 1 - Total 7 Time 04:57:00
James Swim 1 - Bike 3 - Run 2 - Rest 1 - Total 6 Time 03:11:51
Charlotte Swim 1 - Bike 2- Run 3- Rest 1 Total 6 Time 3:06:00
Chris P Swim 0 - Bike 0 - Run 5 - Rest 1 - Total 5 Time 5:36:47
Nikki Swim 0 - Bike 2 - Run 3 - Rest 2- Total 5 Time 05:23:00
Jordan Swim 0 - Bike 2 - Run 3 - Rest 1 - Total 5 Time 03:45:44
Jackie Swim 0 - Bike 0 - Run 4 - Rest 2 - Total 4 Time 07:08:59
Krista Swim 0 - Bike 3 - Run 3 - Rest 1 - Total 5 Time 5:44:13
Samy Swim 0 - Bike 0 - Run 3 - Rest 0 - Total 3 Time 01:53:40
Sammy swim 1 - Bike 0 - Run 3 - Rest 2 - Total 3 Time 2:31:50
Darcie Swim 2-Bike 3- Run 0- Rest 3- Total 3 Time 3:20:00
James Swim 1 - Bike 1 - Run 1 - Rest 0 - Total 3 Time 01:33:51
Andy Swim 1- Bike 0 - Run 3 - Rest 2 - Total 4 Time 3:45:34
Matthew Swim 0 - Bike 0 - Run 1 - Rest 0 - Total 1 Time 00:35:00



Edited by Juancho 2013-01-09 4:54 AM

2013-01-09 5:51 AM
in reply to: #4543349

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100100100100252525
Nova Scotia, Canada
Subject: RE: Ernesto's group (5th season) - Closed

60' Trainer Road workout.  Legs are dead after the sufferfest workout last night.  Followed it up with a 30' easy brick.

Derek Swim 3 - Bike 5 - Run 6 - Rest 1 - Total 14 Time 11:50:22
Mitch Swim 2 - Bike 5 - Run 7 - Rest 1 - Total 14 Time 11:33:41
Trevor Swim 2 - Bike 5 - Run 5 - Rest 1 - Total 12 Time 13:27:08
Tiffany Swim 1 - Bike 6 - Run 5 - Rest 1 - Total 12 Time 9:09:37
Harry Swim 2- Bike 4-Run 3-Rest 0-Total 11 Time 11:58:28
Greg Swim 5 - Bike 3 - Run 3 - Rest 1 - Total 11 Time 10:13:39
Scott Swim 2 - Bike 5 - Run 3 - Rest 1 - Total 10 Time 05:25:00
Mark Z Swim 1- Bike 4 - Run 4 - Rest 1 - Total 9 Time 10:31:00
Chris M Swim 1 - Bike 3 - Run 5 - Rest 3 - Total 9 Time 6:09:29
Gabe Swim 1 - Bike 2 - Run 5 - Rest 1 - Total 8 Time 11:05:11
Taylor Swim 2 - Bike 4 - Run 2 - Rest 4- Total 8 Time 08:49:00
Randy Swim 2 - Bike 2 - Run 4- Rest 1 - Total 8 Time 05:45:00
Ernesto Swim 1 - Bike 2 - Run 4 - Rest 2 - Total 7 Time 8:37:36
Robert Swim 0 - Bike 3 - Run - 4 - Rest 2 - Total 7 Time 05:36:48
Barry Swim 2 - Bike 2 - Run 3 - Rest 1 - Total 7 Time 04:43:56
John Swim 0 - Bike 4 - Run 2 - Rest 2 - Total 6 Time 05:32:21
Jim Swim 0 - Bike 4 - Run 3 - Rest 2 - Total 7 Time 06:16:13
Joe Swim 1 - Bike 5 - Run 2 - Rest 2 - Total 8 Time 5:40:00
Juancho Swim 0 - Bike 3 - Run 4 - Rest 3 - Total 7 time 05:14:00
Mike Swim 1 - Bike 3 - Run 3 - Rest 1 - Total 7 Time 04:57:00
James Swim 1 - Bike 3 - Run 2 - Rest 1 - Total 6 Time 03:11:51
Charlotte Swim 1 - Bike 2- Run 3- Rest 1 Total 6 Time 3:06:00
Chris P Swim 0 - Bike 0 - Run 5 - Rest 1 - Total 5 Time 5:36:47
Nikki Swim 0 - Bike 2 - Run 3 - Rest 2- Total 5 Time 05:23:00
Jordan Swim 0 - Bike 2 - Run 3 - Rest 1 - Total 5 Time 03:45:44
Jackie Swim 0 - Bike 0 - Run 4 - Rest 2 - Total 4 Time 07:08:59
Krista Swim 0 - Bike 3 - Run 3 - Rest 1 - Total 5 Time 5:44:13
Samy Swim 0 - Bike 0 - Run 3 - Rest 0 - Total 3 Time 01:53:40
Sammy swim 1 - Bike 0 - Run 3 - Rest 2 - Total 3 Time 2:31:50
Darcie Swim 2-Bike 3- Run 0- Rest 3- Total 3 Time 3:20:00
James Swim 1 - Bike 1 - Run 1 - Rest 0 - Total 3 Time 01:33:51
Andy Swim 1- Bike 0 - Run 3 - Rest 2 - Total 4 Time 3:45:34
Matthew Swim 0 - Bike 0 - Run 1 - Rest 0 - Total 1 Time 00:35:00

 

2013-01-09 6:19 AM
in reply to: #4569152

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Veteran
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100100100100252525
Nova Scotia, Canada
Subject: RE: Ernesto's group (5th season) - Closed
kristaae - 2013-01-08 11:51 PM

Question for the group:

 

Do any of you track your workouts in something other than the Beginner Triathlete log?  If so, which one?  And how do you use the information/calculations/zone information (aside from distance, pace, etc.) to monitor your progress or plan your upcoming workouts?

I track all my workouts here on BT.  I find its easy to use and easy to see total results for whatever time period I want to look at.  That being said.  I use Strava for my runs and rides as well, basicly because I want to compete against my friends in the Segments and KOM's.  Since I have a Garmin 910 everything gets uploaded to Garmin connect.  I don't really use it much except for looking at swimming data as its much more involved than here.  Overall the BT site is great though for putting everything together and keeping track of time in HR zones, total distance, etc. 



Edited by BigDaddyD79 2013-01-09 6:37 AM
2013-01-09 6:52 AM
in reply to: #4569375

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Somewhere in the Swamps of Philly
Subject: RE: Ernesto's group (5th season) - Closed

61' on the drainer this morning.  Catching up on House of Lies on Showtime.

Derek Swim 3 - Bike 5 - Run 6 - Rest 1 - Total 14 Time 11:50:22
Mitch Swim 2 - Bike 5 - Run 7 - Rest 1 - Total 14 Time 11:33:41
Trevor Swim 2 - Bike 5 - Run 5 - Rest 1 - Total 12 Time 13:27:08
Tiffany Swim 1 - Bike 6 - Run 5 - Rest 1 - Total 12 Time 9:09:37
Harry Swim 2- Bike 4-Run 3-Rest 0-Total 11 Time 11:58:28
Greg Swim 5 - Bike 3 - Run 3 - Rest 1 - Total 11 Time 10:13:39
Scott Swim 2 - Bike 5 - Run 3 - Rest 1 - Total 10 Time 05:25:00
Mark Z Swim 1- Bike 4 - Run 4 - Rest 1 - Total 9 Time 10:31:00
Chris M Swim 1 - Bike 3 - Run 5 - Rest 3 - Total 9 Time 6:09:29
Gabe Swim 1 - Bike 2 - Run 5 - Rest 1 - Total 8 Time 11:05:11
Taylor Swim 2 - Bike 4 - Run 2 - Rest 4- Total 8 Time 08:49:00
Randy Swim 2 - Bike 2 - Run 4- Rest 1 - Total 8 Time 05:45:00
Ernesto Swim 1 - Bike 2 - Run 4 - Rest 2 - Total 7 Time 8:37:36
Robert Swim 0 - Bike 3 - Run - 4 - Rest 2 - Total 7 Time 05:36:48
Barry Swim 2 - Bike 2 - Run 3 - Rest 1 - Total 7 Time 04:43:56
John Swim 0 - Bike 4 - Run 2 - Rest 2 - Total 6 Time 05:32:21
Jim Swim 0 - Bike 4 - Run 3 - Rest 2 - Total 7 Time 06:16:13
Joe Swim 1 - Bike 6 - Run 2 - Rest 2 - Total 9 Time 6:41:00
Juancho Swim 0 - Bike 3 - Run 4 - Rest 3 - Total 7 time 05:14:00
Mike Swim 1 - Bike 3 - Run 3 - Rest 1 - Total 7 Time 04:57:00
James Swim 1 - Bike 3 - Run 2 - Rest 1 - Total 6 Time 03:11:51
Charlotte Swim 1 - Bike 2- Run 3- Rest 1 Total 6 Time 3:06:00
Chris P Swim 0 - Bike 0 - Run 5 - Rest 1 - Total 5 Time 5:36:47
Nikki Swim 0 - Bike 2 - Run 3 - Rest 2- Total 5 Time 05:23:00
Jordan Swim 0 - Bike 2 - Run 3 - Rest 1 - Total 5 Time 03:45:44
Jackie Swim 0 - Bike 0 - Run 4 - Rest 2 - Total 4 Time 07:08:59
Krista Swim 0 - Bike 3 - Run 3 - Rest 1 - Total 5 Time 5:44:13
Samy Swim 0 - Bike 0 - Run 3 - Rest 0 - Total 3 Time 01:53:40
Sammy swim 1 - Bike 0 - Run 3 - Rest 2 - Total 3 Time 2:31:50
Darcie Swim 2-Bike 3- Run 0- Rest 3- Total 3 Time 3:20:00
James Swim 1 - Bike 1 - Run 1 - Rest 0 - Total 3 Time 01:33:51
Andy Swim 1- Bike 0 - Run 3 - Rest 2 - Total 4 Time 3:45:34
Matthew Swim 0 - Bike 0 - Run 1 - Rest 0 - Total 1 Time 00:35:00

 

2013-01-09 8:59 AM
in reply to: #4569152

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Subject: RE: Ernesto's group (5th season) - Closed
I like mapmyrun because I can upload from my timex GPS run watch. It will show a map of your run and give you basic information with the free version. If you signup for a subscription you can get more detailed information if you use the heart rate monitor.
2013-01-09 9:04 AM
in reply to: #4543349

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Member
47
25
Baltimore
Subject: RE: Ernesto's group (5th season) - Closed

Does walking count? Did a 40 minute walk yesterday morning then went for my sports doc appt to get another opinion about my left leg issues. Took x rays of my pelvis, nothing shows, they want to do an MRI to see if there is nerve damage etc. I'm thinking I'll just try and get serious about my stretching routine, yoga, swim etc, and lay off the bike a bit when possible.

2013-01-09 9:20 AM
in reply to: #4543349

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819
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In the Shadow of the Big House
Subject: RE: Ernesto's group (5th season) - Closed

Derek Swim 3 - Bike 5 - Run 6 - Rest 1 - Total 14 Time 11:50:22
Mitch Swim 2 - Bike 5 - Run 7 - Rest 1 - Total 14 Time 11:33:41
Trevor Swim 2 - Bike 5 - Run 5 - Rest 1 - Total 12 Time 13:27:08
Tiffany Swim 1 - Bike 6 - Run 5 - Rest 1 - Total 12 Time 9:09:37
Scott Swim 2 - Bike 6 - Run 4 - Rest 1 - Total 12 Time 06:30:00
Harry Swim 2- Bike 4-Run 3-Rest 0-Total 11 Time 11:58:28
Greg Swim 5 - Bike 3 - Run 3 - Rest 1 - Total 11 Time 10:13:39
Mark Z Swim 1- Bike 4 - Run 4 - Rest 1 - Total 9 Time 10:31:00
Chris M Swim 1 - Bike 3 - Run 5 - Rest 3 - Total 9 Time 6:09:29
Gabe Swim 1 - Bike 2 - Run 5 - Rest 1 - Total 8 Time 11:05:11
Taylor Swim 2 - Bike 4 - Run 2 - Rest 4- Total 8 Time 08:49:00
Randy Swim 2 - Bike 2 - Run 4- Rest 1 - Total 8 Time 05:45:00
Ernesto Swim 1 - Bike 2 - Run 4 - Rest 2 - Total 7 Time 8:37:36
Robert Swim 0 - Bike 3 - Run - 4 - Rest 2 - Total 7 Time 05:36:48
Barry Swim 2 - Bike 2 - Run 3 - Rest 1 - Total 7 Time 04:43:56
John Swim 0 - Bike 4 - Run 2 - Rest 2 - Total 6 Time 05:32:21
Jim Swim 0 - Bike 4 - Run 3 - Rest 2 - Total 7 Time 06:16:13
Joe Swim 1 - Bike 6 - Run 2 - Rest 2 - Total 9 Time 6:41:00
Juancho Swim 0 - Bike 3 - Run 4 - Rest 3 - Total 7 time 05:14:00
Mike Swim 1 - Bike 3 - Run 3 - Rest 1 - Total 7 Time 04:57:00
James Swim 1 - Bike 3 - Run 2 - Rest 1 - Total 6 Time 03:11:51
Charlotte Swim 1 - Bike 2- Run 3- Rest 1 Total 6 Time 3:06:00
Chris P Swim 0 - Bike 0 - Run 5 - Rest 1 - Total 5 Time 5:36:47
Nikki Swim 0 - Bike 2 - Run 3 - Rest 2- Total 5 Time 05:23:00
Jordan Swim 0 - Bike 2 - Run 3 - Rest 1 - Total 5 Time 03:45:44
Jackie Swim 0 - Bike 0 - Run 4 - Rest 2 - Total 4 Time 07:08:59
Krista Swim 0 - Bike 3 - Run 3 - Rest 1 - Total 5 Time 5:44:13
Samy Swim 0 - Bike 0 - Run 3 - Rest 0 - Total 3 Time 01:53:40
Sammy swim 1 - Bike 0 - Run 3 - Rest 2 - Total 3 Time 2:31:50
Darcie Swim 2-Bike 3- Run 0- Rest 3- Total 3 Time 3:20:00
James Swim 1 - Bike 1 - Run 1 - Rest 0 - Total 3 Time 01:33:51
Andy Swim 1- Bike 0 - Run 3 - Rest 2 - Total 4 Time 3:45:34
Matthew Swim 0 - Bike 0 - Run 1 - Rest 0 - Total 1 Time 00:35:00

Brick yesterday will swim later today and re-update for time.

-Jim-  Hope your wife feels better real soon.  I feel your pain.  Spent the past couple of nights in doctors offices with sick kids.  Puts a real monkey wrench in the plans.

2013-01-09 9:54 AM
in reply to: #4543349

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Subject: RE: Ernesto's group (5th season) - Closed

8 mile morning run at MAF rate

Derek Swim 3 - Bike 5 - Run 6 - Rest 1 - Total 14 Time 11:50:22
Mitch Swim 2 - Bike 5 - Run 7 - Rest 1 - Total 14 Time 11:33:41
Trevor Swim 2 - Bike 5 - Run 5 - Rest 1 - Total 12 Time 13:27:08
Tiffany Swim 1 - Bike 6 - Run 5 - Rest 1 - Total 12 Time 9:09:37
Scott Swim 2 - Bike 6 - Run 4 - Rest 1 - Total 12 Time 06:30:00
Harry Swim 2- Bike 4-Run 3-Rest 0-Total 11 Time 11:58:28
Greg Swim 5 - Bike 3 - Run 3 - Rest 1 - Total 11 Time 10:13:39
Gabe Swim 1 - Bike 2 - Run 6 - Rest 1 - Total 9 Time 12:21:54
Mark Z Swim 1- Bike 4 - Run 4 - Rest 1 - Total 9 Time 10:31:00
Chris M Swim 1 - Bike 3 - Run 5 - Rest 3 - Total 9 Time 6:09:29
Taylor Swim 2 - Bike 4 - Run 2 - Rest 4- Total 8 Time 08:49:00
Randy Swim 2 - Bike 2 - Run 4- Rest 1 - Total 8 Time 05:45:00
Ernesto Swim 1 - Bike 2 - Run 4 - Rest 2 - Total 7 Time 8:37:36
Robert Swim 0 - Bike 3 - Run - 4 - Rest 2 - Total 7 Time 05:36:48
Barry Swim 2 - Bike 2 - Run 3 - Rest 1 - Total 7 Time 04:43:56
John Swim 0 - Bike 4 - Run 2 - Rest 2 - Total 6 Time 05:32:21
Jim Swim 0 - Bike 4 - Run 3 - Rest 2 - Total 7 Time 06:16:13
Joe Swim 1 - Bike 6 - Run 2 - Rest 2 - Total 9 Time 6:41:00
Juancho Swim 0 - Bike 3 - Run 4 - Rest 3 - Total 7 time 05:14:00
Mike Swim 1 - Bike 3 - Run 3 - Rest 1 - Total 7 Time 04:57:00
James Swim 1 - Bike 3 - Run 2 - Rest 1 - Total 6 Time 03:11:51
Charlotte Swim 1 - Bike 2- Run 3- Rest 1 Total 6 Time 3:06:00
Chris P Swim 0 - Bike 0 - Run 5 - Rest 1 - Total 5 Time 5:36:47
Nikki Swim 0 - Bike 2 - Run 3 - Rest 2- Total 5 Time 05:23:00
Jordan Swim 0 - Bike 2 - Run 3 - Rest 1 - Total 5 Time 03:45:44
Jackie Swim 0 - Bike 0 - Run 4 - Rest 2 - Total 4 Time 07:08:59
Krista Swim 0 - Bike 3 - Run 3 - Rest 1 - Total 5 Time 5:44:13
Samy Swim 0 - Bike 0 - Run 3 - Rest 0 - Total 3 Time 01:53:40
Sammy swim 1 - Bike 0 - Run 3 - Rest 2 - Total 3 Time 2:31:50
Darcie Swim 2-Bike 3- Run 0- Rest 3- Total 3 Time 3:20:00
James Swim 1 - Bike 1 - Run 1 - Rest 0 - Total 3 Time 01:33:51
Andy Swim 1- Bike 0 - Run 3 - Rest 2 - Total 4 Time 3:45:34
Matthew Swim 0 - Bike 0 - Run 1 - Rest 0 - Total 1 Time 00:35:00

2013-01-09 10:03 AM
in reply to: #4569682

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Subject: RE: Ernesto's group (5th season) - Closed
HC203 - 2013-01-09 10:04 AM

Does walking count? Did a 40 minute walk yesterday morning then went for my sports doc appt to get another opinion about my left leg issues. Took x rays of my pelvis, nothing shows, they want to do an MRI to see if there is nerve damage etc. I'm thinking I'll just try and get serious about my stretching routine, yoga, swim etc, and lay off the bike a bit when possible.

Per past rules, walking does not qualify. We have allowed water running, but key word is running. I'll ask other group elders to weigh in as well.
2013-01-09 11:19 AM
in reply to: #4569152

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Subject: RE: Ernesto's group (5th season) - Closed
kristaae - 2013-01-08 10:51 PM

Question for the group:

 

Do any of you track your workouts in something other than the Beginner Triathlete log?  If so, which one?  And how do you use the information/calculations/zone information (aside from distance, pace, etc.) to monitor your progress or plan your upcoming workouts?

I primarily use BT to track everything and schedule my training plans, synch to Google, etc.  I also have a free Training Peaks account, which I use if I want to micro-analyze the data from a particular workout.

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