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100d x 10m = 1 strong core (Page 27)
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 2013-07-11 7:33 AM in reply to: cdban66 |
New user  410 |  Subject: RE: 100d x 10m = 1 strong coreI had a barbecue stain on my white tee shirt She was killing me in that miniskirt. (And the sprinters butt) I added that last part but I suspect Tim appreciates sprinters butts!!, |
| 2013-07-11 7:48 AM in reply to: switch |
Expert 4952    Middle River, Maryland Silver member | Subject: RE: 100d x 10m = 1 strong core Originally posted by switch Originally posted by cdban66 You down with OPP? 16/17, I missed Tuesday. I'll make it up, but I don't have the heart to log it. And today I'd like to share a little something different, since it is cooler than the other side of the pillow: "I started throwin' bass, she started throwin' back mid-range I saw Naughty by Nature in concert a couple of years ago, so yeah. |
| 2013-07-11 8:24 AM in reply to: Chunga |
Regular 5477 LHOTP | Subject: RE: 100d x 10m = 1 strong core Originally posted by Chunga I had a barbecue stain on my white tee shirt She was killing me in that miniskirt. (And the sprinters butt) I added that last part but I suspect Tim appreciates sprinters butts!!, What?! Tim likes sprinters' butts? Chunga, Faith has just about everything else--stunning, really--but she most certainly has no sprinter's azz. Now two flags fly above my land that really sum up how I feel |
| 2013-07-11 8:29 AM in reply to: jmhpsu93 |
Regular 5477 LHOTP | Subject: RE: 100d x 10m = 1 strong core Originally posted by jmhpsu93 Originally posted by switch Originally posted by cdban66 You down with OPP? 16/17, I missed Tuesday. I'll make it up, but I don't have the heart to log it. And today I'd like to share a little something different, since it is cooler than the other side of the pillow: "I started throwin' bass, she started throwin' back mid-range I saw Naughty by Nature in concert a couple of years ago, so yeah. OMG! A couple years ago?!? How was that? |
| 2013-07-11 8:42 AM in reply to: switch |
Expert 4952 Middle River, Maryland Silver member | Subject: RE: 100d x 10m = 1 strong core Originally posted by switch Originally posted by jmhpsu93 Originally posted by switch Originally posted by cdban66 You down with OPP? 16/17, I missed Tuesday. I'll make it up, but I don't have the heart to log it. And today I'd like to share a little something different, since it is cooler than the other side of the pillow: "I started throwin' bass, she started throwin' back mid-range I saw Naughty by Nature in concert a couple of years ago, so yeah. OMG! A couple years ago?!? How was that? They were part of an all day concert lineup with other 90s bands like Marcy Playground, Lit, Fuel, Ed Kowalczyk (Live singer), Presidents, Everclear, and Third Eye Blind. And in his mid 50s Billy Idol. I'm not sure how NBN fit in with the mostly-alternative/grunge lineup but it worked. They were one of the best shows. <Yet another Editor's note: Mike might have been a little, uh, hammered by the time NBN came on, so you might want to take his review with a shaker of salt. Though it was funny watching him trying to relive his youth in the mosh pit.> |
| 2013-07-11 8:55 AM in reply to: jmhpsu93 |
Master 6595 Rio Rancho, NM | Subject: RE: 100d x 10m = 1 strong core You can't talk country music and butts without....It's so hard not to stare At that honky tonk badonkadonk. |
| 2013-07-11 9:07 AM in reply to: rrrunner |
Master 6834 Englewood, Florida | Subject: RE: 100d x 10m = 1 strong core Originally posted by rrrunner You can't talk country music and butts without....It's so hard not to stare At that honky tonk badonkadonk. Trace is on TW's short list. "We all got a hillbilly bone down deep inside
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| 2013-07-11 9:08 AM in reply to: rrrunner |
Regular 5477 LHOTP | Subject: RE: 100d x 10m = 1 strong core Originally posted by rrrunnerYou can't talk country music and butts without....It's so hard not to stare At that honky tonk badonkadonk. Country girl, shake it for me. |
| 2013-07-11 9:13 AM in reply to: cdban66 |
Regular 5477 LHOTP | Subject: RE: 100d x 10m = 1 strong core Originally posted by cdban66 country must be country wideOriginally posted by rrrunner You can't talk country music and butts without....It's so hard not to stare At that honky tonk badonkadonk. Trace is on TW's short list. "We all got a hillbilly bone down deep inside
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| 2013-07-11 9:15 AM in reply to: jmhpsu93 |
Regular 5477 LHOTP | Subject: RE: 100d x 10m = 1 strong core Originally posted by jmhpsu93 Awesome. Random, but awesome.Originally posted by switch Originally posted by jmhpsu93 Originally posted by switch Originally posted by cdban66 You down with OPP? 16/17, I missed Tuesday. I'll make it up, but I don't have the heart to log it. And today I'd like to share a little something different, since it is cooler than the other side of the pillow: "I started throwin' bass, she started throwin' back mid-range I saw Naughty by Nature in concert a couple of years ago, so yeah. OMG! A couple years ago?!? How was that? They were part of an all day concert lineup with other 90s bands like Marcy Playground, Lit, Fuel, Ed Kowalczyk (Live singer), Presidents, Everclear, and Third Eye Blind. And in his mid 50s Billy Idol. I'm not sure how NBN fit in with the mostly-alternative/grunge lineup but it worked. They were one of the best shows. |
| 2013-07-11 9:26 AM in reply to: switch |
Master 6834 Englewood, Florida | Subject: RE: 100d x 10m = 1 strong core Originally posted by switch Originally posted by cdban66 country must be country wide Originally posted by rrrunner You can't talk country music and butts without....It's so hard not to stare At that honky tonk badonkadonk. Trace is on TW's short list. "We all got a hillbilly bone down deep inside
Our houses are protected by the good Lord and a gun |
| 2013-07-11 9:35 AM in reply to: switch |
Regular 980 Caerphilly, Wales, uk. | Subject: RE: 100d x 10m = 1 strong core I have a question.Yesterday I was up at 6 am in order to build a wall in my garden. 100 concrete blocks laid, 1/2 a ton of sand used and plenty of twisting, leaning, lifting of these concrete blocks. Finished at 1230 pm in time to grab a bite to eat, have a bath, and get to work by 2:30 pm. Managed to get home and in bed by 0330 am the following morning. I really had no time to do my specific core workout, but can not bring myself to say my "wall building" is classed as my core workout for the day. So, my question is, do I class this as a missed day, count it as completed or do 20 minutes tonight? |
| 2013-07-11 9:42 AM in reply to: Richardsdrr |
Regular 5477 LHOTP | Subject: RE: 100d x 10m = 1 strong core So you did Crossfit? Hehehe. JK. I've built a wall and worked concrete. It counts. |
| 2013-07-11 9:44 AM in reply to: switch |
Master 6834 Englewood, Florida | Subject: RE: 100d x 10m = 1 strong core Originally posted by switch So you did Crossfit? Hehehe. JK. I've built a wall and worked concrete. It counts. X2 |
| 2013-07-11 9:47 AM in reply to: cdban66 |
Regular 5477 LHOTP | Subject: RE: 100d x 10m = 1 strong core Originally posted by cdban66 Granddaddy's gun.Originally posted by switch Originally posted by cdban66 country must be country wide Originally posted by rrrunner You can't talk country music and butts without....It's so hard not to stare At that honky tonk badonkadonk. Trace is on TW's short list. "We all got a hillbilly bone down deep inside
Our houses are protected by the good Lord and a gun |
| 2013-07-11 10:23 AM in reply to: 0 |
Master 4452 | Subject: RE: 100d x 10m = 1 strong core Originally posted by cdban66 Originally posted by switch Originally posted by noelle1230 Originally posted by switch
I love this group, btw. Very fun group of people.
Me too....as the 100 days draws near I say we brainstorm on what the next challenge for this group will be. Then we can continue to motivate each other! Let's see...100 days of butts? 100 days of shoulders? Agreed. Great idea Noelle. Butts. I vote for butts. If I do 100 days of shoulders it won't be pretty. No one wants to see that pic. NO ONE!!!!! It is scary enough that I am a MAMIL, but at least stuff is covered. My butt on it's own has few redeeming qualities! .... Edited by bcraht 2013-07-11 10:31 AM |
| 2013-07-11 10:30 AM in reply to: bcraht |
Regular 5477 LHOTP | Subject: RE: 100d x 10m = 1 strong core Original ly posted by bcraht Originally posted by cdban66 Originally posted by switch Originally posted by noelle1230 Originally posted by switch
I love this group, btw. Very fun group of people.
Me too....as the 100 days draws near I say we brainstorm on what the next challenge for this group will be. Then we can continue to motivate each other! Let's see...100 days of butts? 100 days of shoulders? Agreed. Great idea Noelle. Butts. I vote for butts. If I do 100 days of shoulders it won't be pretty. No one wants to see that pic. NO ONE!!!!! It is scary enough that I am a MAMIL, but at least stuff is covered. My butt on it's own has few redeeming qualities!
For the love of God woman! What am I gonna do with you? I have seen that pic before, and I did not need to see it again.
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| 2013-07-11 10:32 AM in reply to: switch |
Master 4452 | Subject: RE: 100d x 10m = 1 strong core Originally posted by switch Original ly posted by bcraht Originally posted by cdban66 Originally posted by switch Originally posted by noelle1230 Originally posted by switch
I love this group, btw. Very fun group of people.
Me too....as the 100 days draws near I say we brainstorm on what the next challenge for this group will be. Then we can continue to motivate each other! Let's see...100 days of butts? 100 days of shoulders? Agreed. Great idea Noelle. Butts. I vote for butts. If I do 100 days of shoulders it won't be pretty. No one wants to see that pic. NO ONE!!!!! It is scary enough that I am a MAMIL, but at least stuff is covered. My butt on it's own has few redeeming qualities!
For the love of God woman! What am I gonna do with you? I have seen that pic before, and I did not need to see it again.
Damn, too slow editing. Are your coworkers wondering again? |
| 2013-07-11 10:47 AM in reply to: Richardsdrr |
Master 2167 Livonia, MI | Subject: RE: 100d x 10m = 1 strong core Originally posted by Richardsdrr I have a question.Yesterday I was up at 6 am in order to build a wall in my garden. 100 concrete blocks laid, 1/2 a ton of sand used and plenty of twisting, leaning, lifting of these concrete blocks. Finished at 1230 pm in time to grab a bite to eat, have a bath, and get to work by 2:30 pm. Managed to get home and in bed by 0330 am the following morning. I really had no time to do my specific core workout, but can not bring myself to say my "wall building" is classed as my core workout for the day. So, my question is, do I class this as a missed day, count it as completed or do 20 minutes tonight? Heck yes you count that $hit! I'm trying to decide if you get it to count as two days instead of one! Only if you post a pic of the finished product |
| 2013-07-11 10:49 AM in reply to: switch |
Master 2167 Livonia, MI | Subject: RE: 100d x 10m = 1 strong core Ugh, our thread went country??? I may get my booty kicked for this but.....COUNTRY MUSIC. EEwwwwwww. Please don't make me bust out the Manson, Disturbed and Rob Zombie |
| 2013-07-11 10:55 AM in reply to: noelle1230 |
Master 4452 | Subject: RE: 100d x 10m = 1 strong core Originally posted by noelle1230 Ugh, our thread went country??? I may get my booty kicked for this but.....COUNTRY MUSIC. EEwwwwwww. Please don't make me bust out the Manson, Disturbed and Rob Zombie All genres are welcome as far as I am concerned. Salty threw down some rap yesterday... |
| 2013-07-11 10:56 AM in reply to: bcraht |
Regular 5477 LHOTP | Subject: RE: 100d x 10m = 1 strong core Originally posted by bcraht I am at a different job today--one with much more privacy :)Originally posted by switch Original ly posted by bcraht Originally posted by cdban66 Originally posted by switch Originally posted by noelle1230 Originally posted by switch
I love this group, btw. Very fun group of people.
Me too....as the 100 days draws near I say we brainstorm on what the next challenge for this group will be. Then we can continue to motivate each other! Let's see...100 days of butts? 100 days of shoulders? Agreed. Great idea Noelle. Butts. I vote for butts. If I do 100 days of shoulders it won't be pretty. No one wants to see that pic. NO ONE!!!!! It is scary enough that I am a MAMIL, but at least stuff is covered. My butt on it's own has few redeeming qualities!
For the love of God woman! What am I gonna do with you? I have seen that pic before, and I did not need to see it again.
Damn, too slow editing. Are your coworkers wondering again? |
| 2013-07-11 10:58 AM in reply to: bcraht |
Regular 5477 LHOTP | Subject: RE: 100d x 10m = 1 strong core Originally posted by bcraht Originally posted by noelle1230 Ugh, our thread went country??? I may get my booty kicked for this but.....COUNTRY MUSIC. EEwwwwwww. Please don't make me bust out the Manson, Disturbed and Rob Zombie All genres are welcome as far as I am concerned. Salty threw down some rap yesterday... Yes, all genres. I can hang, promise. |
| 2013-07-11 11:26 AM in reply to: Richardsdrr |
Royal(PITA) 14270 West Chester, Ohio | Subject: RE: 100d x 10m = 1 strong core Originally posted by Richardsdrr I have a question.Yesterday I was up at 6 am in order to build a wall in my garden. 100 concrete blocks laid, 1/2 a ton of sand used and plenty of twisting, leaning, lifting of these concrete blocks. Finished at 1230 pm in time to grab a bite to eat, have a bath, and get to work by 2:30 pm. Managed to get home and in bed by 0330 am the following morning. I really had no time to do my specific core workout, but can not bring myself to say my "wall building" is classed as my core workout for the day. So, my question is, do I class this as a missed day, count it as completed or do 20 minutes tonight? You used every core muscle and then some. I say this is functional core training and counts! |
| 2013-07-11 12:55 PM in reply to: noelle1230 |
Expert 4952 Middle River, Maryland Silver member | Subject: RE: 100d x 10m = 1 strong core Originally posted by noelle1230 Ugh, our thread went country??? I may get my booty kicked for this but.....COUNTRY MUSIC. EEwwwwwww. Please don't make me bust out the Manson, Disturbed and Rob Zombie I'm with ya. Yuck. |
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