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Ernesto's group (5th season) - Closed (Page 28)
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 2013-01-09 11:21 AM in reply to: #4543349 |
Expert  4953     Middle River, Maryland Silver member |  Subject: RE: Ernesto's group (5th season) - Closed30 minute recumbent bike at the hotel gym...not optimal but it was intended as a recovery ride anyway. Followed with 30 min of upper body strength training. Derek Swim 3 - Bike 5 - Run 6 - Rest 1 - Total 14 Time 11:50:22
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| 2013-01-09 11:25 AM in reply to: #4569808 |
Master 2238 Dallas | Subject: RE: Ernesto's group (5th season) - Closed dangremond - 2013-01-09 10:03 AM X2HC203 - 2013-01-09 10:04 AM Per past rules, walking does not qualify. We have allowed water running, but key word is running. I'll ask other group elders to weigh in as well.Does walking count? Did a 40 minute walk yesterday morning then went for my sports doc appt to get another opinion about my left leg issues. Took x rays of my pelvis, nothing shows, they want to do an MRI to see if there is nerve damage etc. I'm thinking I'll just try and get serious about my stretching routine, yoga, swim etc, and lay off the bike a bit when possible. |
| 2013-01-09 11:27 AM in reply to: #4569152 |
Master 2238 Dallas | Subject: RE: Ernesto's group (5th season) - Closed kristaae - 2013-01-08 9:51 PM Having your Garmin account will allow for you to analyze your workouts in depth, training peaks even more. That is for serious hardcore cyclists and triathletes though, I don't use all the features they have myself. I do however look at wattages and thresholds but don't do all the others (yet).Question for the group:
Do any of you track your workouts in something other than the Beginner Triathlete log? If so, which one? And how do you use the information/calculations/zone information (aside from distance, pace, etc.) to monitor your progress or plan your upcoming workouts? |
| 2013-01-09 12:18 PM in reply to: #4569984 |
Veteran 173 Lees Summit | Subject: RE: Ernesto's group (5th season) - Closed ernestov - 2013-01-09 11:27 AM kristaae - 2013-01-08 9:51 PM Having your Garmin account will allow for you to analyze your workouts in depth, training peaks even more. That is for serious hardcore cyclists and triathletes though, I don't use all the features they have myself. I do however look at wattages and thresholds but don't do all the others (yet).Question for the group:
Do any of you track your workouts in something other than the Beginner Triathlete log? If so, which one? And how do you use the information/calculations/zone information (aside from distance, pace, etc.) to monitor your progress or plan your upcoming workouts? I track all of my workouts on the Beginner Triathlete log. I also use Strava to compare myself, and my Garmin for the HR stuff. |
| 2013-01-09 12:21 PM in reply to: #4543349 |
Veteran 173 Lees Summit | Subject: RE: Ernesto's group (5th season) - Closed Came to Dallas for work, and was hoping to get a few runs in warm weather. BUT my luck Dallas gets 2+ inches of rain in the middle of the worst drought in a centrury. So yesterday was a rest day. Derek Swim 3 - Bike 5 - Run 6 - Rest 1 - Total 14 Time 11:50:22 Mitch Swim 2 - Bike 5 - Run 7 - Rest 1 - Total 14 Time 11:33:41 Trevor Swim 2 - Bike 5 - Run 5 - Rest 1 - Total 12 Time 13:27:08 Tiffany Swim 1 - Bike 6 - Run 5 - Rest 1 - Total 12 Time 9:09:37 Scott Swim 2 - Bike 6 - Run 4 - Rest 1 - Total 12 Time 06:30:00 Harry Swim 2- Bike 4-Run 3-Rest 0-Total 11 Time 11:58:28 Greg Swim 5 - Bike 3 - Run 3 - Rest 1 - Total 11 Time 10:13:39 Gabe Swim 1 - Bike 2 - Run 6 - Rest 1 - Total 9 Time 12:21:54 Mark Z Swim 1- Bike 4 - Run 4 - Rest 1 - Total 9 Time 10:31:00 Chris M Swim 1 - Bike 3 - Run 5 - Rest 3 - Total 9 Time 6:09:29 Taylor Swim 2 - Bike 4 - Run 2 - Rest 4- Total 8 Time 08:49:00 Randy Swim 2 - Bike 2 - Run 4- Rest 2 - Total 8 Time 05:45:00 Ernesto Swim 1 - Bike 2 - Run 4 - Rest 2 - Total 7 Time 8:37:36 Mike Swim 1 - Bike 4 - Run 3 - Rest 1 - Total 8 Time 05:27:00 Robert Swim 0 - Bike 3 - Run - 4 - Rest 2 - Total 7 Time 05:36:48 Barry Swim 2 - Bike 2 - Run 3 - Rest 1 - Total 7 Time 04:43:56 John Swim 0 - Bike 4 - Run 2 - Rest 2 - Total 6 Time 05:32:21 Jim Swim 0 - Bike 4 - Run 3 - Rest 2 - Total 7 Time 06:16:13 Joe Swim 1 - Bike 6 - Run 2 - Rest 2 - Total 9 Time 6:41:00 Juancho Swim 0 - Bike 3 - Run 4 - Rest 3 - Total 7 time 05:14:00 James Swim 1 - Bike 3 - Run 2 - Rest 1 - Total 6 Time 03:11:51 Charlotte Swim 1 - Bike 2- Run 3- Rest 1 Total 6 Time 3:06:00 Chris P Swim 0 - Bike 0 - Run 5 - Rest 1 - Total 5 Time 5:36:47 Nikki Swim 0 - Bike 2 - Run 3 - Rest 2- Total 5 Time 05:23:00 Jordan Swim 0 - Bike 2 - Run 3 - Rest 1 - Total 5 Time 03:45:44 Jackie Swim 0 - Bike 0 - Run 4 - Rest 2 - Total 4 Time 07:08:59 Krista Swim 0 - Bike 3 - Run 3 - Rest 1 - Total 5 Time 5:44:13 Samy Swim 0 - Bike 0 - Run 3 - Rest 0 - Total 3 Time 01:53:40 Sammy swim 1 - Bike 0 - Run 3 - Rest 2 - Total 3 Time 2:31:50 Darcie Swim 2-Bike 3- Run 0- Rest 3- Total 3 Time 3:20:00 James Swim 1 - Bike 1 - Run 1 - Rest 0 - Total 3 Time 01:33:51 Andy Swim 1- Bike 0 - Run 3 - Rest 2 - Total 4 Time 3:45:34 Matthew Swim 0 - Bike 0 - Run 1 - Rest 0 - Total 1 Time 00:35:00 |
| 2013-01-09 12:24 PM in reply to: #4543349 |
Member 47 Baltimore | Subject: RE: Ernesto's group (5th season) - Closed |
| 2013-01-09 1:45 PM in reply to: #4570107 |
Veteran 419 clayton | Subject: RE: Ernesto's group (5th season) - Closed RandyP1964 - 2013-01-09 1:18 PM ernestov - 2013-01-09 11:27 AM I track all of my workouts on the Beginner Triathlete log. I also use Strava to compare myself, and my Garmin for the HR stuff. kristaae - 2013-01-08 9:51 PM Having your Garmin account will allow for you to analyze your workouts in depth, training peaks even more. That is for serious hardcore cyclists and triathletes though, I don't use all the features they have myself. I do however look at wattages and thresholds but don't do all the others (yet).Question for the group:
Do any of you track your workouts in something other than the Beginner Triathlete log? If so, which one? And how do you use the information/calculations/zone information (aside from distance, pace, etc.) to monitor your progress or plan your upcoming workouts? like majority of group I use BT, TP, GC and Strava - only other site I use is athlinks to track my races. Thanks for all the kind words re: my article! |
| 2013-01-09 2:38 PM in reply to: #4570119 |
Member 48 Indianapolis, Indiana | Subject: RE: Ernesto's group (5th season) - Closed Pool finally opened for spring semester, great to get back in the water! Making progress, one day at a time.
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| 2013-01-09 3:34 PM in reply to: #4543349 |
Expert 1109 Guatemala | Subject: RE: Ernesto's group (5th season) - Closed Like Jordan, pool just opened down here as well and I got my 1st swim of the year at lunch (sunch Derek Swim 3 - Bike 5 - Run 6 - Rest 1 - Total 14 Time 11:50:22 |
)| 2013-01-09 3:46 PM in reply to: #4569152 |
Regular 789 | Subject: RE: Ernesto's group (5th season) - Closed kristaae - 2013-01-08 7:51 PM Question for the group:
Do any of you track your workouts in something other than the Beginner Triathlete log? If so, which one? And how do you use the information/calculations/zone information (aside from distance, pace, etc.) to monitor your progress or plan your upcoming workouts? I just use BT to track my workouts. I go back from time to time to see how I have improved but mainly it is just to log what I have done. Maybe one of these days or years it'll be more useful should I have someone analyze what I have been doing and to modify my workout plans to help me be faster.
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| 2013-01-09 3:50 PM in reply to: #4543349 |
Regular 789 | Subject: RE: Ernesto's group (5th season) - Closed A 55 minute ride doing variable gearing on the trainer this morning. The warmup was painful and I had said to myself I will just do 30 minutes but then I got to 30 minutes and decided that another 25 minutes isn't all that bad and what else would I be doing this morning for the extra 25 minutes I had scheduled myself (couldn't think of anything productive to do) for the workout so I just continued to ride. Does anyone else have those thoughts at times during a workout that they want to quit early on? Derek Swim 3 - Bike 5 - Run 6 - Rest 1 - Total 14 Time 11:50:22 |
| 2013-01-09 4:53 PM in reply to: #4569984 |
Member 73 Roch-cha-cha | Subject: RE: Ernesto's group (5th season) - Closed ernestov - 2013-01-09 12:27 PM Having your Garmin account will allow for you to analyze your workouts in depth, training peaks even more. That is for serious hardcore cyclists and triathletes though, I don't use all the features they have myself. I do however look at wattages and thresholds but don't do all the others (yet).
I initially started with Garmin, which I like with the exception that you track mileage for shoes/tires. This bugs me to no end, as even Strava and DailyMile offer tracking. I run 1000+ miles a year and rotate several pairs of shoes. It's a thing that Garmin users have been begging for, but Garmin pays no attention, apparently. I started using TrainingPeaks because the bikes at the local cycling studio have computers with USB ports so you can save your workout information...which then loads on TrainingPeaks. TP is great...just a lot of information that I don't know how to use - yet - but want to. Guess I need to do some research. Edited by kristaae 2013-01-09 4:54 PM |
| 2013-01-09 5:20 PM in reply to: #4543349 |
Member 47 Baltimore | Subject: RE: Ernesto's group (5th season) - Closed Short slow run-walk. 38:29. Not sure about this challenge, I guess it keeps people honest but my runs are certainly not on par with many posted here. |
| 2013-01-09 5:22 PM in reply to: #4543349 |
Member 47 Baltimore | Subject: RE: Ernesto's group (5th season) - Closed |
| 2013-01-09 6:22 PM in reply to: #4543349 |
| Extreme Veteran 521 | Subject: RE: Ernesto's group (5th season) - Closed Not a good day overall. Managed 1 hour on the bike.
Derek Swim 3 - Bike 5 - Run 6 - Rest 1 - Total 14 Time 11:50:22 Edited by roadrhino 2013-01-09 6:23 PM |
| 2013-01-09 7:10 PM in reply to: #4570762 |
Expert 2811 | Subject: RE: Ernesto's group (5th season) - Closed HC203 - 2013-01-09 5:20 PM Short slow run-walk. 38:29. Not sure about this challenge, I guess it keeps people honest but my runs are certainly not on par with many posted here. It's all about consistency and effort, not ability. Ability comes with consistency and effort. As far as the challenge goes, if you run it counts, if you have to slow your pace, it still counts. If you go for a walk or a hike it doesn't. The only competition is doing your workouts and time spent. Don't worry about speed, we aren't in a foot race. |
| 2013-01-09 7:12 PM in reply to: #4543349 |
Expert 2811 | Subject: RE: Ernesto's group (5th season) - Closed I went downstate to spring me wife from the hospital. She is doing well. Dead tired, so will post a rest day with tomorrow's workout. |
| 2013-01-09 8:10 PM in reply to: #4570915 |
Expert 1480 Somewhere in the Swamps of Philly | Subject: RE: Ernesto's group (5th season) - Closed JBacarella - 2013-01-09 8:12 PM I went downstate to spring me wife from the hospital. She is doing well. Dead tired, so will post a rest day with tomorrow's workout. Jim - Hope your wife is feeling better. I also suffer from colitis and now how tough it can be. |
| 2013-01-09 8:14 PM in reply to: #4543349 |
Expert 1480 Somewhere in the Swamps of Philly | Subject: RE: Ernesto's group (5th season) - Closed My daughter is submitting an essay tomorrow for a sixth grade writing assignment about someone interesting she knows. So while at dinner, I had the pleasure to read the following paragraph: Now my dad is still swimming, biking, and running, but he improved so much through out the years. Even though he started old for a triathlete, that never slowed him down. Actually, he is one of the only people that I know who wants to get older. He wants to do a FULL Ironman when he turns 45! My dad isn’t a dreamer, he is a believer, and that’s why he is the most interesting person I know!
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| 2013-01-09 8:18 PM in reply to: #4570986 |
Master 2238 Dallas | Subject: RE: Ernesto's group (5th season) - Closed JoePetto - 2013-01-09 8:14 PM and of course you're shedding tears of emotion as you write it huh?My daughter is submitting an essay tomorrow for a sixth grade writing assignment about someone interesting she knows. So while at dinner, I had the pleasure to read the following paragraph: Now my dad is still swimming, biking, and running, but he improved so much through out the years. Even though he started old for a triathlete, that never slowed him down. Actually, he is one of the only people that I know who wants to get older. He wants to do a FULL Ironman when he turns 45! My dad isn’t a dreamer, he is a believer, and that’s why he is the most interesting person I know!
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| 2013-01-09 8:19 PM in reply to: #4570915 |
Master 2238 Dallas | Subject: RE: Ernesto's group (5th season) - Closed JBacarella - 2013-01-09 7:12 PMI went downstate to spring me wife from the hospital. She is doing well. Dead tired, so will post a rest day with tomorrow's workout. I hope she gets better Jim. We tend to forget how important health is until ours is gone. |
| 2013-01-09 8:54 PM in reply to: #4570857 |
Master 1609 Gold Coast Australia. | Subject: RE: Ernesto's group (5th season) - Closed Went for a 12k morning run at 5:30am and on the way back the humidity killed me. Had to walk some, looked like I fell into the swimmimg pool, it was painful. Derek Swim 3 - Bike 5 - Run 6 - Rest 1 - Total 14 Time 11:50:22 |
| 2013-01-09 8:57 PM in reply to: #4570986 |
Master 1609 Gold Coast Australia. | Subject: RE: Ernesto's group (5th season) - Closed JoePetto - 2013-01-09 8:14 PM My daughter is submitting an essay tomorrow for a sixth grade writing assignment about someone interesting she knows. So while at dinner, I had the pleasure to read the following paragraph: Now my dad is still swimming, biking, and running, but he improved so much through out the years. Even though he started old for a triathlete, that never slowed him down. Actually, he is one of the only people that I know who wants to get older. He wants to do a FULL Ironman when he turns 45! My dad isn’t a dreamer, he is a believer, and that’s why he is the most interesting person I know! Awesome. |
| 2013-01-09 9:46 PM in reply to: #4570913 |
Veteran 445 Chicago, Illinois | Subject: RE: Ernesto's group (5th season) - Closed JBacarella - 2013-01-09 7:10 PM HC203 - 2013-01-09 5:20 PM Short slow run-walk. 38:29. Not sure about this challenge, I guess it keeps people honest but my runs are certainly not on par with many posted here. It's all about consistency and effort, not ability. Ability comes with consistency and effort. As far as the challenge goes, if you run it counts, if you have to slow your pace, it still counts. If you go for a walk or a hike it doesn't. The only competition is doing your workouts and time spent. Don't worry about speed, we aren't in a foot race. x2 from one whose runs are not as "on par" as yours http://connect.garmin.com/activity/260254073 Edited by baurryman 2013-01-09 9:47 PM |
| 2013-01-09 9:51 PM in reply to: #4571037 |
Veteran 445 Chicago, Illinois | Subject: RE: Ernesto's group (5th season) - Closed 3 mile jog in 40:23 this evening Derek Swim 3 - Bike 5 - Run 6 - Rest 1 - Total 14 Time 11:50:22 |
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