Ernesto's group (4th season) - Closed (Page 29)

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2012-05-02 2:22 PM

in reply to: #4186498

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Subject: RE: Ernesto's group (4th season) - Closed

Had a decent training day. 3.5 mile run this morning (32:09) then 2200 in the pool (34:11) and my best time yet for one lap around one of our lakes, 18.6 miles in 55:48, works out to 20mph average. Now if I could just figure out how to move my name on the list but keep the single spacing, for some reason it wants to put me an extra space above Mitch and won't allow my name to go directly next to his. Hopefully someone else can fix that for me? I'll just leave my name where it was.

- Mitch: S 0 / B 1 / R 2 / Rest Days 0 ; Total = 3 ; 02:22'05"
- Markz: S 0 / B 0 / R 2 / Rest Days 1 ; Total = 3 ; 02:14'00"

- Jennie: S 1 / B 1 / R 1 / Rest Days 0 ; Total = 3 ; 01:45'23"
- Gabe: S 1 / B 1 / R 0 / Rest Days 0 ; Total = 2 ; 02:40'56"
- Ernesto: S 1 / B 0 / R 1 / Rest Days 0 ; Total = 2 ; 01:59'54"
- Joe P: S 1 / B 1 / R 0 / Rest Days 0 ; Total = 2 ; 01:48'00"
- Andy: S 2 / B 1 / R 2 / Rest Days 0 ; Total = 5 ; 03:11'49"
- David: S 1 / B 1 / R 0 / Rest Days 0 ; Total = 2 ; 02:22'19"
- Mike: S 1 / B 1 / R 0 / Rest Days 0 ; Total = 2 ; 02:30'00"
- Barry: S 0 / B 1 / R 0 / Rest Days 0 ; Total = 1 ; 01:06'14"
- Chris: S 0 / B 1 / R 1 / Rest Days 0 ; Total = 2 ; 01:30:00"
- Samy: S 0 / B 1 / R 0 / Rest Days 0 ; Total = 1 ; 00:56'00"
- Jim: S 0 / B 1 / R 0 / Rest Days 0 ; Total = 1 ; 00:46'22"
- Jackie: S 1 / B 0 / R 0 / Rest Days 0 ; Total = 1 ; 00:34'00"
- Scott: S1 / B 0 / R 1 / Rest Day 0; Total = 2; 01:09'00

edited because I was posting at the same time as Mark, I believe it's all correct now, just my name is in the wrong place still.

Edited by Climbinggonzo 2012-05-02 2:24 PM

2012-05-02 2:24 PM

in reply to: #4186627

Maple Grove, MN

Subject: RE: Ernesto's group (4th season) - Closed

Climbinggonzo - 2012-05-02 2:22 PM

Now if I could just figure out how to move my name on the list but keep the single spacing, for some reason it wants to put me an extra space above Mitch and won't allow my name to go directly next to his.

Don't hit the quote button. Copy and paste.

2012-05-02 2:29 PM

in reply to: #4123283

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Subject: RE: Ernesto's group (4th season) - Closed

HAPPY BIRTHDAY BARRY!!!!!

2012-05-02 2:57 PM

in reply to: #4186634

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Subject: RE: Ernesto's group (4th season) - Closed

chris2533 - 2012-05-02 3:24 PM

Climbinggonzo - 2012-05-02 2:22 PM Now if I could just figure out how to move my name on the list but keep the single spacing, for some reason it wants to put me an extra space above Mitch and won't allow my name to go directly next to his.

Don't hit the quote button. Copy and paste.

Also, if there is no way to position cursor in the space, highlight the lines above and below space and see the drop down to the right of B I U ABC, etc. labeled Paragraph...select drop down arrow and choose paragraph - the empty line should dissapear.

2012-05-02 3:48 PM

in reply to: #4123283

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Subject: RE: Ernesto's group (4th season) - Closed

OK here goes:

- Andy: S 2 / B 1 / R 2 / Rest Days 0 ; Total = 5 ; 03:11'49"
- Mitch: S 0 / B 1 / R 2 / Rest Days 0 ; Total = 3 ; 02:22'05"
- Markz: S 0 / B 0 / R 2 / Rest Days 1 ; Total = 3 ; 02:14'00"

- Jennie: S 1 / B 1 / R 1 / Rest Days 0 ; Total = 3 ; 01:45'23"
- Gabe: S 1 / B 1 / R 0 / Rest Days 0 ; Total = 2 ; 02:40'56"
- Ernesto: S 1 / B 0 / R 1 / Rest Days 0 ; Total = 2 ; 01:59'54"
- Joe P: S 1 / B 1 / R 0 / Rest Days 0 ; Total = 2 ; 01:48'00"
- David: S 1 / B 1 / R 0 / Rest Days 0 ; Total = 2 ; 02:22'19"
- Mike: S 1 / B 1 / R 0 / Rest Days 0 ; Total = 2 ; 02:30'00"
- Barry: S 0 / B 1 / R 0 / Rest Days 0 ; Total = 1 ; 01:06'14"
- Chris: S 0 / B 1 / R 1 / Rest Days 0 ; Total = 2 ; 01:30:00"
- Samy: S 0 / B 1 / R 0 / Rest Days 0 ; Total = 1 ; 00:56'00"
- Jim: S 0 / B 1 / R 0 / Rest Days 0 ; Total = 1 ; 00:46'22"
- Jackie: S 1 / B 0 / R 0 / Rest Days 0 ; Total = 1 ; 00:34'00"
- Scott: S1 / B 0 / R 1 / Rest Day 0; Total = 2; 01:09'00

Damn! Still can't make it work right. Edit: Getting closer...

Edited by Climbinggonzo 2012-05-02 3:50 PM

2012-05-02 4:04 PM

in reply to: #4186627

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Subject: RE: Ernesto's group (4th season) - Closed

Yesterday Kevin and I were both off work, so went for a long(ish) walk with the dog. We also did some new strength training, which has left me quite sore today. Unfortunately none of that counts, so I guess that's rest day 1 used up already.

Today I went for a run with the local running club. I know a lot of the members from parkrun and from the tri club, but it's the first time I've actually run with them, so it was kind of fun.

- Andy: S 2 / B 1 / R 2 / Rest Days 0 ; Total = 5 ; 03:11'49"
- Mitch: S 0 / B 1 / R 2 / Rest Days 0 ; Total = 3 ; 02:22'05"
- Markz: S 0 / B 0 / R 2 / Rest Days 1 ; Total = 3 ; 02:14'00"
- Jennie: S 1 / B 1 / R 1 / Rest Days 0 ; Total = 3 ; 01:45'23"
- Gabe: S 1 / B 1 / R 0 / Rest Days 0 ; Total = 2 ; 02:40'56"
- Ernesto: S 1 / B 0 / R 1 / Rest Days 0 ; Total = 2 ; 01:59'54"
- Joe P: S 1 / B 1 / R 0 / Rest Days 0 ; Total = 2 ; 01:48'00"
- David: S 1 / B 1 / R 0 / Rest Days 0 ; Total = 2 ; 02:22'19"
- Mike: S 1 / B 1 / R 0 / Rest Days 0 ; Total = 2 ; 02:30'00"
- Scott: S1 / B 0 / R 1 / Rest Day 0; Total = 2; 01:09'00
- Chris: S 0 / B 1 / R 1 / Rest Days 0 ; Total = 2 ; 01:30:00"
- Barry: S 0 / B 1 / R 0 / Rest Days 0 ; Total = 1 ; 01:06'14"
- Rachel: S 0 / B 0 /R 1 / Rest Days 1; Total = 1; 01:01'23"
- Samy: S 0 / B 1 / R 0 / Rest Days 0 ; Total = 1 ; 00:56'00"
- Jim: S 0 / B 1 / R 0 / Rest Days 0 ; Total = 1 ; 00:46'22"
- Jackie: S 1 / B 0 / R 0 / Rest Days 0 ; Total = 1 ; 00:34'00"

2012-05-02 4:59 PM

in reply to: #4186468

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Subject: RE: Ernesto's group (4th season) - Closed

Samyg - 2012-05-02 2:24 PM

ernestov - 2012-05-01 11:23 PM

gobluedds - 2012-05-01 9:11 PM Got a run in at lunch and a swim after work. I'll post stats tomorrow. Brain is too tired to make sense of the charting tonite.

The official term for runs at lunchtime (at least in this group) is "runch". Haha.

Does that make a swim after work a Swork?

So we all know what a birk is then - well at least us Brits do :-)

2012-05-02 5:21 PM

in reply to: #4123283

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Subject: RE: Ernesto's group (4th season) - Closed

Thanks for the birthday wishes everyone! Almost off from work and looking forward to a run. It's 80 degrees here today.

2012-05-02 6:09 PM

in reply to: #4123283

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Subject: RE: Ernesto's group (4th season) - Closed

- Andy: S 2 / B 1 / R 2 / Rest Days 0 ; Total = 5 ; 03:11'49"
- Mitch: S 0 / B 1 / R 2 / Rest Days 0 ; Total = 3 ; 02:22'05"
- Markz: S 0 / B 0 / R 2 / Rest Days 1 ; Total = 3 ; 02:14'00"
- Jennie: S 1 / B 1 / R 1 / Rest Days 0 ; Total = 3 ; 01:45'23"
- Gabe: S 1 / B 1 / R 0 / Rest Days 0 ; Total = 2 ; 02:40'56"
- Ernesto: S 1 / B 0 / R 1 / Rest Days 0 ; Total = 2 ; 01:59'54"
- Joe P: S 1 / B 1 / R 0 / Rest Days 0 ; Total = 2 ; 01:48'00"
- David: S 1 / B 1 / R 0 / Rest Days 0 ; Total = 2 ; 02:22'19"
- Mike: S 1 / B 1 / R 0 / Rest Days 0 ; Total = 2 ; 02:30'00"
- Scott: S1 / B 0 / R 1 / Rest Day 0; Total = 2; 01:09'00
- Chris: S 0 / B 1 / R 1 / Rest Days 0 ; Total = 2 ; 01:30:00"
- Barry: S 0 / B 1 / R 0 / Rest Days 0 ; Total = 1 ; 01:06'14"
- Rachel: S 0 / B 0 /R 1 / Rest Days 1; Total = 1; 01:01'23"
- Samy: S 0 / B 1 / R 0 / Rest Days 0 ; Total = 1 ; 00:56'00"
- Jim: S 0 / B 1 / R 0 / Rest Days 0 ; Total = 1 ; 00:46'22"
- Jackie: S 1 / B 0 / R 0 / Rest Days 0 ; Total = 1 ; 00:34'00"

MatthewS: S 0 / B 1 / R 0 / Rest Days 0 ; Total = 1 ; 00:34'00"

2012-05-02 7:21 PM

in reply to: #4123283

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Somewhere in the Swamps of Philly

Subject: RE: Ernesto's group (4th season) - Closed

15 mile run in 2:03:12 - first 13 miles were as at or below MAF. Final two miles were behind two guys probably 20 years younger than me who were holding 7:30s. Felt strong through out.

- Andy: S 2 / B 1 / R 2 / Rest Days 0 ; Total = 5 ; 03:11'49"
- Mitch: S 0 / B 1 / R 2 / Rest Days 0 ; Total = 3 ; 02:22'05"
- Markz: S 0 / B 0 / R 2 / Rest Days 1 ; Total = 3 ; 02:14'00"
- Jennie: S 1 / B 1 / R 1 / Rest Days 0 ; Total = 3 ; 01:45'23"
- Gabe: S 1 / B 1 / R 0 / Rest Days 0 ; Total = 2 ; 02:40'56"
- Ernesto: S 1 / B 0 / R 1 / Rest Days 0 ; Total = 2 ; 01:59'54"
- Joe P: S 1 / B 1 / R 1 / Rest Days 0 ; Total = 3 ; 03:53'12"
- David: S 1 / B 1 / R 0 / Rest Days 0 ; Total = 2 ; 02:22'19"
- Mike: S 1 / B 1 / R 0 / Rest Days 0 ; Total = 2 ; 02:30'00"
- Scott: S1 / B 0 / R 1 / Rest Day 0; Total = 2; 01:09'00
- Chris: S 0 / B 1 / R 1 / Rest Days 0 ; Total = 2 ; 01:30:00"
- Barry: S 0 / B 1 / R 0 / Rest Days 0 ; Total = 1 ; 01:06'14"
- Rachel: S 0 / B 0 /R 1 / Rest Days 1; Total = 1; 01:01'23"
- Samy: S 0 / B 1 / R 0 / Rest Days 0 ; Total = 1 ; 00:56'00"
- Jim: S 0 / B 1 / R 0 / Rest Days 0 ; Total = 1 ; 00:46'22"
- Jackie: S 1 / B 0 / R 0 / Rest Days 0 ; Total = 1 ; 00:34'00"

-MatthewS: S 0 / B 1 / R 0 / Rest Days 0 ; Total = 1 ; 00:34'00"

2012-05-02 7:41 PM

in reply to: #4187213

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Subject: RE: Ernesto's group (4th season) - Closed

Today - 4 mile run @ MAF. 50'26"

- Andy: S 2 / B 1 / R 2 / Rest Days 0 ; Total = 5 ; 03:11'49"
- Mitch: S 0 / B 1 / R 2 / Rest Days 0 ; Total = 3 ; 02:22'05"
- Markz: S 0 / B 0 / R 2 / Rest Days 1 ; Total = 3 ; 02:14'00"
- Jennie: S 1 / B 1 / R 1 / Rest Days 0 ; Total = 3 ; 01:45'23"
- Gabe: S 1 / B 1 / R 0 / Rest Days 0 ; Total = 2 ; 02:40'56"
- Ernesto: S 1 / B 0 / R 1 / Rest Days 0 ; Total = 2 ; 01:59'54"
- Joe P: S 1 / B 1 / R 1 / Rest Days 0 ; Total = 3 ; 03:53'12"
- David: S 1 / B 1 / R 0 / Rest Days 0 ; Total = 2 ; 02:22'19"
- Mike: S 1 / B 1 / R 0 / Rest Days 0 ; Total = 2 ; 02:30'00"
- Samy: S 0 / B 1 / R 1 / Rest Days 0 ; Total = 2 ; 01:46'22"
- Scott: S1 / B 0 / R 1 / Rest Day 0; Total = 2; 01:09'00
- Chris: S 0 / B 1 / R 1 / Rest Days 0 ; Total = 2 ; 01:30:00"
- Barry: S 0 / B 1 / R 0 / Rest Days 0 ; Total = 1 ; 01:06'14"
- Rachel: S 0 / B 0 /R 1 / Rest Days 1; Total = 1; 01:01'23"
- Jim: S 0 / B 1 / R 0 / Rest Days 0 ; Total = 1 ; 00:46'22"
- Jackie: S 1 / B 0 / R 0 / Rest Days 0 ; Total = 1 ; 00:34'00"
-MatthewS: S 0 / B 1 / R 0 / Rest Days 0 ; Total = 1 ; 00:34'00"

2012-05-02 8:05 PM

in reply to: #4123283

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Subject: RE: Ernesto's group (4th season) - Closed

Slow grinding run as close to MAF as I could keep it until the last .5; then just pushed to get it done.

- Andy: S 2 / B 1 / R 2 / Rest Days 0 ; Total = 5 ; 03:11'49"
- Mitch: S 0 / B 1 / R 2 / Rest Days 0 ; Total = 3 ; 02:22'05"
- Markz: S 0 / B 0 / R 2 / Rest Days 1 ; Total = 3 ; 02:14'00"
- Jennie: S 1 / B 1 / R 1 / Rest Days 0 ; Total = 3 ; 01:45'23"
- Gabe: S 1 / B 1 / R 0 / Rest Days 0 ; Total = 2 ; 02:40'56"
- Ernesto: S 1 / B 0 / R 1 / Rest Days 0 ; Total = 2 ; 01:59'54"
- Joe P: S 1 / B 1 / R 1 / Rest Days 0 ; Total = 3 ; 03:53'12"
- David: S 1 / B 1 / R 1 / Rest Days 0 ; Total = 3 ; 03:04'41"
- Mike: S 1 / B 1 / R 0 / Rest Days 0 ; Total = 2 ; 02:30'00"
- Samy: S 0 / B 1 / R 1 / Rest Days 0 ; Total = 2 ; 01:46'22"
- Scott: S1 / B 0 / R 1 / Rest Day 0; Total = 2; 01:09'00
- Chris: S 0 / B 1 / R 1 / Rest Days 0 ; Total = 2 ; 01:30:00"
- Barry: S 0 / B 1 / R 0 / Rest Days 0 ; Total = 1 ; 01:06'14"
- Rachel: S 0 / B 0 /R 1 / Rest Days 1; Total = 1; 01:01'23"
- Jim: S 0 / B 1 / R 0 / Rest Days 0 ; Total = 1 ; 00:46'22"
- Jackie: S 1 / B 0 / R 0 / Rest Days 0 ; Total = 1 ; 00:34'00"
-MatthewS: S 0 / B 1 / R 0 / Rest Days 0 ; Total = 1 ; 00:34'00"

Nice run, btw, JoePetto.

Edited by tdl1972 2012-05-02 8:06 PM

2012-05-02 8:18 PM

in reply to: #4123283

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Subject: RE: Ernesto's group (4th season) - Closed

Edited by Sammeg 2012-05-02 8:22 PM

2012-05-02 8:43 PM

in reply to: #4123283

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Subject: RE: Ernesto's group (4th season) - Closed

I did some intervals on the bike (four) preceded by a warm up. Nice speeds during the intervals, around 27/28mph for 2.5mi and then recoveries for the same distance. 1:21'55", 27.88 miles.

Glad to see a lot of people again in the challenge, nice for accountability, huh? Maybe a hint of how competitive we can be...

- Andy: S 2 / B 1 / R 2 / Rest Days 0 ; Total = 5 ; 03:11'49"
- Mitch: S 0 / B 1 / R 2 / Rest Days 0 ; Total = 3 ; 02:22'05"
- Markz: S 0 / B 0 / R 2 / Rest Days 1 ; Total = 3 ; 02:14'00"
- Jennie: S 1 / B 1 / R 1 / Rest Days 0 ; Total = 3 ; 01:45'23"
- Gabe: S 1 / B 1 / R 0 / Rest Days 0 ; Total = 2 ; 02:40'56"
- Ernesto: S 1 / B 1 / R 1 / Rest Days 0 ; Total = 3 ; 03:21'49"
- Joe P: S 1 / B 1 / R 1 / Rest Days 0 ; Total = 3 ; 03:53'12"
- David: S 1 / B 1 / R 1 / Rest Days 0 ; Total = 3 ; 03:04'41"
- Mike: S 1 / B 1 / R 0 / Rest Days 0 ; Total = 2 ; 02:30'00"
- Samy: S 0 / B 1 / R 1 / Rest Days 0 ; Total = 2 ; 01:46'22"
- Scott: S1 / B 0 / R 1 / Rest Day 0; Total = 2; 01:09'00
- Chris: S 0 / B 1 / R 1 / Rest Days 0 ; Total = 2 ; 01:30:00"
- Barry: S 0 / B 1 / R 0 / Rest Days 0 ; Total = 1 ; 01:06'14"
- Rachel: S 0 / B 0 /R 1 / Rest Days 1; Total = 1; 01:01'23"
- Jim: S 0 / B 1 / R 0 / Rest Days 0 ; Total = 1 ; 00:46'22"
- Jackie: S 1 / B 0 / R 0 / Rest Days 0 ; Total = 1 ; 00:34'00"
-MatthewS: S 0 / B 1 / R 0 / Rest Days 0 ; Total = 1 ; 00:34'00"

Edited by ernestov 2012-05-02 9:10 PM

2012-05-02 9:54 PM

in reply to: #4187336

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Subject: RE: Ernesto's group (4th season) - Closed

5 mile run this evening

- Andy: S 2 / B 1 / R 2 / Rest Days 0 ; Total = 5 ; 03:11'49"
- Mitch: S 0 / B 1 / R 2 / Rest Days 0 ; Total = 3 ; 02:22'05"
- Markz: S 0 / B 0 / R 2 / Rest Days 1 ; Total = 3 ; 02:14'00"
- Jennie: S 1 / B 1 / R 1 / Rest Days 0 ; Total = 3 ; 01:45'23"
- Gabe: S 1 / B 1 / R 0 / Rest Days 0 ; Total = 2 ; 02:40'56"
- Ernesto: S 1 / B 1 / R 1 / Rest Days 0 ; Total = 3 ; 03:21'49"
- Joe P: S 1 / B 1 / R 1 / Rest Days 0 ; Total = 3 ; 03:53'12"
- David: S 1 / B 1 / R 1 / Rest Days 0 ; Total = 3 ; 03:04'41"
- Mike: S 1 / B 1 / R 0 / Rest Days 0 ; Total = 2 ; 02:30'00"
- Samy: S 0 / B 1 / R 1 / Rest Days 0 ; Total = 2 ; 01:46'22"
- Scott: S1 / B 0 / R 1 / Rest Day 0; Total = 2; 01:09'00
- Chris: S 0 / B 1 / R 1 / Rest Days 0 ; Total = 2 ; 01:30:00"
- Barry: S 0 / B 1 / R 1 / Rest Days 0 ; Total = 2 ; 02:07'02"
- Rachel: S 0 / B 0 /R 1 / Rest Days 1; Total = 1; 01:01'23"
- Jim: S 0 / B 1 / R 0 / Rest Days 0 ; Total = 1 ; 00:46'22"
- Jackie: S 1 / B 0 / R 0 / Rest Days 0 ; Total = 1 ; 00:34'00"
-MatthewS: S 0 / B 1 / R 0 / Rest Days 0 ; Total = 1 ; 00:34'00"

2012-05-02 9:59 PM

in reply to: #4187435

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Subject: RE: Ernesto's group (4th season) - Closed

- Andy: S 2 / B 1 / R 2 / Rest Days 0 ; Total = 5 ; 03:11'49"
- Mitch: S 0 / B 1 / R 2 / Rest Days 0 ; Total = 3 ; 02:22'05"
- Markz: S 0 / B 0 / R 2 / Rest Days 1 ; Total = 3 ; 02:14'00"
- Jennie: S 1 / B 1 / R 1 / Rest Days 0 ; Total = 3 ; 01:45'23"
- Gabe: S 1 / B 1 / R 0 / Rest Days 0 ; Total = 2 ; 02:40'56"
- Ernesto: S 1 / B 1 / R 1 / Rest Days 0 ; Total = 3 ; 03:21'49"
- Joe P: S 1 / B 1 / R 1 / Rest Days 0 ; Total = 3 ; 03:53'12"
- David: S 1 / B 1 / R 1 / Rest Days 0 ; Total = 3 ; 03:04'41"
- Mike: S 1 / B 1 / R 0 / Rest Days 0 ; Total = 2 ; 02:30'00"
- Samy: S 0 / B 1 / R 1 / Rest Days 0 ; Total = 2 ; 01:46'22"
- Scott: S1 / B 0 / R 1 / Rest Day 0; Total = 2; 01:09'00
- Chris: S 0 / B 1 / R 1 / Rest Days 0 ; Total = 2 ; 01:30:00"
- Barry: S 0 / B 1 / R 1 / Rest Days 0 ; Total = 2 ; 02:07'02"
- Rachel: S 0 / B 0 /R 1 / Rest Days 1; Total = 1; 01:01'23"
- Jim: S 0 / B 1 / R 2 / Rest Days 0 ; Total = 2 ; 1:39'48"
- Jackie: S 1 / B 0 / R 0 / Rest Days 0 ; Total = 1 ; 00:34'00"
-MatthewS: S 0 / B 1 / R 0 / Rest Days 0 ; Total = 1 ; 00:34'00"

6 mile run after work.

2012-05-02 10:21 PM

in reply to: #4123283

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Subject: RE: Ernesto's group (4th season) - Closed

Happy Birthday Barry!

Shift-Enter allows you to only advance one line, rather than two.

- Andy: S 2 / B 1 / R 2 / Rest Days 0 ; Total = 5 ; 03:11'49"
- Mitch: S 0 / B 1 / R 2 / Rest Days 0 ; Total = 3 ; 02:22'05"
- Markz: S 0 / B 0 / R 2 / Rest Days 1 ; Total = 3 ; 02:14'00"
- Jennie: S 1 / B 1 / R 1 / Rest Days 0 ; Total = 3 ; 01:45'23"
- Gabe: S 1 / B 1 / R 0 / Rest Days 0 ; Total = 2 ; 02:40'56"
- Ernesto: S 1 / B 1 / R 1 / Rest Days 0 ; Total = 3 ; 03:21'49"
- Joe P: S 1 / B 1 / R 1 / Rest Days 0 ; Total = 3 ; 03:53'12"
- David: S 1 / B 1 / R 1 / Rest Days 0 ; Total = 3 ; 03:04'41"
- Mike: S 1 / B 1 / R 0 / Rest Days 0 ; Total = 2 ; 02:30'00"
- Samy: S 0 / B 1 / R 1 / Rest Days 0 ; Total = 2 ; 01:46'22"
- Scott: S1 / B 0 / R 1 / Rest Day 0; Total = 2; 01:09'00
- Chris: S 0 / B 1 / R 1 / Rest Days 0 ; Total = 2 ; 01:30:00"
- Barry: S 0 / B 1 / R 1 / Rest Days 0 ; Total = 2 ; 02:07'02"
- Rachel: S 0 / B 0 /R 1 / Rest Days 1; Total = 1; 01:01'23"
- Jim: S 0 / B 1 / R 2 / Rest Days 0 ; Total = 2 ; 1:39'48"
- Jackie: S 1 / B 0 / R 1 / Rest Days 0 ; Total = 2 ; 01:16'53"
-MatthewS: S 0 / B 1 / R 0 / Rest Days 0 ; Total = 1 ; 00:34'00"

2012-05-02 10:46 PM

in reply to: #4123283

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Subject: RE: Ernesto's group (4th season) - Closed

Today 45 min, 2275m swim + 1:20, 23.4 Mile drainer workout

- Andy: S 2 / B 1 / R 2 / Rest Days 0 ; Total = 5 ; 03:11'49"
- Gabe: S 2 / B 2 / R 0 / Rest Days 0 ; Total = 4 ; 04:46'43"
- Mitch: S 0 / B 1 / R 2 / Rest Days 0 ; Total = 3 ; 02:22'05"
- Markz: S 0 / B 0 / R 2 / Rest Days 1 ; Total = 3 ; 02:14'00"
- Jennie: S 1 / B 1 / R 1 / Rest Days 0 ; Total = 3 ; 01:45'23"
- Ernesto: S 1 / B 1 / R 1 / Rest Days 0 ; Total = 3 ; 03:21'49"
- Joe P: S 1 / B 1 / R 1 / Rest Days 0 ; Total = 3 ; 03:53'12"
- David: S 1 / B 1 / R 1 / Rest Days 0 ; Total = 3 ; 03:04'41"
- Mike: S 1 / B 1 / R 0 / Rest Days 0 ; Total = 2 ; 02:30'00"
- Samy: S 0 / B 1 / R 1 / Rest Days 0 ; Total = 2 ; 01:46'22"
- Scott: S1 / B 0 / R 1 / Rest Day 0; Total = 2; 01:09'00
- Chris: S 0 / B 1 / R 1 / Rest Days 0 ; Total = 2 ; 01:30:00"
- Barry: S 0 / B 1 / R 1 / Rest Days 0 ; Total = 2 ; 02:07'02"
- Rachel: S 0 / B 0 /R 1 / Rest Days 1; Total = 1; 01:01'23"
- Jim: S 0 / B 1 / R 2 / Rest Days 0 ; Total = 2 ; 1:39'48"
- Jackie: S 1 / B 0 / R 1 / Rest Days 0 ; Total = 2 ; 01:16'53"
-MatthewS: S 0 / B 1 / R 0 / Rest Days 0 ; Total = 1 ; 00:34'00"

2012-05-03 12:07 AM

in reply to: #4123283

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Subject: RE: Ernesto's group (4th season) - Closed

Gabe, I thought you should be tapering?? You still doubling all our hours.

2012-05-03 12:14 AM

in reply to: #4187523

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Subject: RE: Ernesto's group (4th season) - Closed

Matthews - 2012-05-02 11:07 PM Gabe, I thought you should be tapering?? You still doubling all our hours.

Hola Matthews, according to my plan I start my taper on Sunday, but I have some friends who already started theirs and are already going crazy.

Non-tri related: Here is a link I just came across which I thought had some great insights:

What They Don't Tell You at Graduation

http://professional.wsj.com/article/SB10001424052702304811304577366332400453796.html?mod=WSJ_hp_mostpop_read&mg=reno-secaucus-wsj

2012-05-03 7:01 AM

in reply to: #4187526

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Subject: RE: Ernesto's group (4th season) - Closed

Enjoy the taper. It's tough when you are use to doing the long hours and also mentally to not keep push as you are worried you loose all the fitness in 2weeks. All the best with it.

2012-05-03 7:38 AM

in reply to: #4123283

Expert

819

500

100

100

100

In the Shadow of the Big House

Subject: RE: Ernesto's group (4th season) - Closed

- Andy: S 2 / B 1 / R 2 / Rest Days 0 ; Total = 5 ; 03:11'49"
- Gabe: S 2 / B 2 / R 0 / Rest Days 0 ; Total = 4 ; 04:46'43"
- Mitch: S 0 / B 1 / R 2 / Rest Days 0 ; Total = 3 ; 02:22'05"
- Markz: S 0 / B 0 / R 2 / Rest Days 1 ; Total = 3 ; 02:14'00"
- Jennie: S 1 / B 1 / R 1 / Rest Days 0 ; Total = 3 ; 01:45'23"
- Ernesto: S 1 / B 1 / R 1 / Rest Days 0 ; Total = 3 ; 03:21'49"
- Joe P: S 1 / B 1 / R 1 / Rest Days 0 ; Total = 3 ; 03:53'12"
- David: S 1 / B 1 / R 1 / Rest Days 0 ; Total = 3 ; 03:04'41"
- Mike: S 1 / B 1 / R 0 / Rest Days 0 ; Total = 2 ; 02:30'00"
- Samy: S 0 / B 1 / R 1 / Rest Days 0 ; Total = 2 ; 01:46'22"
- Scott: S1 / B 1 / R 2 / Rest Day 0; Total = 4; 02:39'00
- Chris: S 0 / B 1 / R 1 / Rest Days 0 ; Total = 2 ; 01:30:00"
- Barry: S 0 / B 1 / R 1 / Rest Days 0 ; Total = 2 ; 02:07'02"
- Rachel: S 0 / B 0 /R 1 / Rest Days 1; Total = 1; 01:01'23"
- Jim: S 0 / B 1 / R 2 / Rest Days 0 ; Total = 2 ; 1:39'48"
- Jackie: S 1 / B 0 / R 1 / Rest Days 0 ; Total = 2 ; 01:16'53"
-MatthewS: S 0 / B 1 / R 0 / Rest Days 0 ; Total = 1 ; 00:34'00"

Nice brick yesterday. out and back on the bike. out was into a head wind ave about 16 MPH and kept below MAF. Back was with the wind and ave 22 MPH felt pretty good. Run was slow to keep under MAF did not feel tired after which is what it's all about, right?

2012-05-03 8:47 AM

in reply to: #4123283

Extreme Veteran

592

500

Long Island

Subject: RE: Ernesto's group (4th season) - Closed

Tried to post this yesterday but my Ipad screwed up the formatting, this my blank post lsat night.

Quick easy run then an hour on the trainer.

- Andy: S 2 / B 1 / R 2 / Rest Days 0 ; Total = 5 ; 03:11'49"
- Gabe: S 2 / B 2 / R 0 / Rest Days 0 ; Total = 4 ; 04:46'43"
- Mitch: S 0 / B 1 / R 2 / Rest Days 0 ; Total = 3 ; 02:22'05"
- Markz: S 0 / B 0 / R 2 / Rest Days 1 ; Total = 3 ; 02:14'00"
- Jennie: S 1 / B 1 / R 1 / Rest Days 0 ; Total = 3 ; 01:45'23"
- Ernesto: S 1 / B 1 / R 1 / Rest Days 0 ; Total = 3 ; 03:21'49"
- Joe P: S 1 / B 1 / R 1 / Rest Days 0 ; Total = 3 ; 03:53'12"
- David: S 1 / B 1 / R 1 / Rest Days 0 ; Total = 3 ; 03:04'41"
- Mike: S 1 / B 1 / R 0 / Rest Days 0 ; Total = 2 ; 02:30'00"
- Samy: S 0 / B 1 / R 1 / Rest Days 0 ; Total = 2 ; 01:46'22"
- Scott: S1 / B 1 / R 2 / Rest Day 0; Total = 4; 02:39'00
- Chris: S 0 / B 1 / R 1 / Rest Days 0 ; Total = 2 ; 01:30:00"
- Barry: S 0 / B 1 / R 1 / Rest Days 0 ; Total = 2 ; 02:07'02"
- Rachel: S 0 / B 0 /R 1 / Rest Days 1; Total = 1; 01:01'23"
- Jim: S 0 / B 1 / R 2 / Rest Days 0 ; Total = 2 ; 1:39'48"
- Jackie: S 1 / B 0 / R 1 / Rest Days 0 ; Total = 2 ; 01:16'53"
-MatthewS: S 0 / B 1 / R 0 / Rest Days 0 ; Total = 1 ; 00:34'00"

- Ted: S 0 / B 1 / R 1 / Rest Days 1 ; Total = 2 ; 01:30:00"

Edited by Sammeg 2012-05-03 8:49 AM

2012-05-03 9:08 AM

in reply to: #4123283

Master

1780

1000

500

100

100

Boynton Beach, FL

Subject: RE: Ernesto's group (4th season) - Closed

14.3 mile morning ride, focusing on Cadence. 50'20".

- Andy: S 2 / B 1 / R 2 / Rest Days 0 ; Total = 5 ; 03:11'49"
- Gabe: S 2 / B 2 / R 0 / Rest Days 0 ; Total = 4 ; 04:46'43"
- Mitch: S 0 / B 1 / R 2 / Rest Days 0 ; Total = 3 ; 02:22'05"
- Markz: S 0 / B 0 / R 2 / Rest Days 1 ; Total = 3 ; 02:14'00"
- Jennie: S 1 / B 1 / R 1 / Rest Days 0 ; Total = 3 ; 01:45'23"
- Ernesto: S 1 / B 1 / R 1 / Rest Days 0 ; Total = 3 ; 03:21'49"
- Joe P: S 1 / B 1 / R 1 / Rest Days 0 ; Total = 3 ; 03:53'12"
- David: S 1 / B 1 / R 1 / Rest Days 0 ; Total = 3 ; 03:04'41"
- Samy: S 0 / B 2 / R 1 / Rest Days 0 ; Total = 3 ; 02:36'42"
- Mike: S 1 / B 1 / R 0 / Rest Days 0 ; Total = 2 ; 02:30'00"
- Scott: S1 / B 1 / R 2 / Rest Day 0; Total = 4; 02:39'00
- Chris: S 0 / B 1 / R 1 / Rest Days 0 ; Total = 2 ; 01:30:00"
- Barry: S 0 / B 1 / R 1 / Rest Days 0 ; Total = 2 ; 02:07'02"
- Rachel: S 0 / B 0 /R 1 / Rest Days 1; Total = 1; 01:01'23"
- Jim: S 0 / B 1 / R 2 / Rest Days 0 ; Total = 2 ; 1:39'48"
- Jackie: S 1 / B 0 / R 1 / Rest Days 0 ; Total = 2 ; 01:16'53"
- MatthewS: S 0 / B 1 / R 0 / Rest Days 0 ; Total = 1 ; 00:34'00"
- Ted: S 0 / B 1 / R 1 / Rest Days 1 ; Total = 2 ; 01:30:00"

2012-05-03 10:11 AM

in reply to: #4123283

Expert

1544

1000

500

Alexandria, MN

Subject: RE: Ernesto's group (4th season) - Closed

3.5 mile hill run with 175ft of elevation gain. 2nd race of the year on Saturday, a sprint, I've gotta take it easy! After my 35 mile ride tonight.

- Andy: S 2 / B 1 / R 3 / Rest Days 0 ; Total = 6 ; 03:44'36"
- Gabe: S 2 / B 2 / R 0 / Rest Days 0 ; Total = 4 ; 04:46'43"
- Mitch: S 0 / B 1 / R 2 / Rest Days 0 ; Total = 3 ; 02:22'05"
- Markz: S 0 / B 0 / R 2 / Rest Days 1 ; Total = 3 ; 02:14'00"
- Jennie: S 1 / B 1 / R 1 / Rest Days 0 ; Total = 3 ; 01:45'23"
- Ernesto: S 1 / B 1 / R 1 / Rest Days 0 ; Total = 3 ; 03:21'49"
- Joe P: S 1 / B 1 / R 1 / Rest Days 0 ; Total = 3 ; 03:53'12"
- David: S 1 / B 1 / R 1 / Rest Days 0 ; Total = 3 ; 03:04'41"
- Samy: S 0 / B 2 / R 1 / Rest Days 0 ; Total = 3 ; 02:36'42"
- Mike: S 1 / B 1 / R 0 / Rest Days 0 ; Total = 2 ; 02:30'00"
- Scott: S1 / B 1 / R 2 / Rest Day 0; Total = 4; 02:39'00
- Chris: S 0 / B 1 / R 1 / Rest Days 0 ; Total = 2 ; 01:30:00"
- Barry: S 0 / B 1 / R 1 / Rest Days 0 ; Total = 2 ; 02:07'02"
- Rachel: S 0 / B 0 /R 1 / Rest Days 1; Total = 1; 01:01'23"
- Jim: S 0 / B 1 / R 2 / Rest Days 0 ; Total = 2 ; 1:39'48"
- Jackie: S 1 / B 0 / R 1 / Rest Days 0 ; Total = 2 ; 01:16'53"
- MatthewS: S 0 / B 1 / R 0 / Rest Days 0 ; Total = 1 ; 00:34'00"
- Ted: S 0 / B 1 / R 1 / Rest Days 1 ; Total = 2 ; 01:30:00"

Edited by Climbinggonzo 2012-05-03 10:11 AM

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