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100d x 10m = 1 strong core (Page 29)
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 2013-07-11 5:44 PM in reply to: switch |
 504 |  Subject: RE: 100d x 10m = 1 strong coreNever trust a big butt and a smile, that girl is poison. Double today. Had to move my belongings into a new house, had to skip workout. 1 done this morning, about to hit it again after the kids fall asleep. DAY 5 (again) 2 days until a pic. |
| 2013-07-11 7:14 PM in reply to: skibummer |
 Seattle | Subject: RE: 100d x 10m = 1 strong core Coolin' by day and then at night workin' up a sweat c'mon girls, lets go show the guys that we know How to become number one in a hot party show Now push it!
Ohhh so speaking of workin' up a sweat at night I am so committed to this 100d x 10m thing I did my core workout right before I raced last night! W00t! |
| 2013-07-11 7:18 PM in reply to: Asalzwed |
Regular 5477   LHOTP | Subject: RE: 100d x 10m = 1 strong core Originally posted by Asalzwed Hey Salty, where's the team spirit... girls are down on pics. Lil help?Coolin' by day and then at night workin' up a sweat c'mon girls, lets go show the guys that we know How to become number one in a hot party show Now push it!
Ohhh so speaking of workin' up a sweat at night I am so committed to this 100d x 10m thing I did my core workout right before I raced last night! W00t! |
| 2013-07-11 7:20 PM in reply to: Asalzwed |
Master 4452 | Subject: RE: 100d x 10m = 1 strong core Originally posted by Asalzwed Coolin' by day and then at night workin' up a sweat c'mon girls, lets go show the guys that we know How to become number one in a hot party show Now push it!
Ohhh so speaking of workin' up a sweat at night I am so committed to this 100d x 10m thing I did my core workout right before I raced last night! W00t! Oooooooooooooooh now we just need Pepa to show up! |
| 2013-07-11 7:27 PM in reply to: switch |
| Seattle | Subject: RE: 100d x 10m = 1 strong core Originally posted by switch Originally posted by Asalzwed Hey Salty, where's the team spirit... girls are down on pics. Lil help? Coolin' by day and then at night workin' up a sweat c'mon girls, lets go show the guys that we know How to become number one in a hot party show Now push it!
Ohhh so speaking of workin' up a sweat at night I am so committed to this 100d x 10m thing I did my core workout right before I raced last night! W00t! Hummm. I just can't bring myself to do a selfie of my abs! |
| 2013-07-11 7:33 PM in reply to: Asalzwed |
Master 3870 | Subject: RE: 100d x 10m = 1 strong core Originally posted by Asalzwed Originally posted by switch Originally posted by Asalzwed Hey Salty, where's the team spirit... girls are down on pics. Lil help? Coolin' by day and then at night workin' up a sweat c'mon girls, lets go show the guys that we know How to become number one in a hot party show Now push it!
Ohhh so speaking of workin' up a sweat at night I am so committed to this 100d x 10m thing I did my core workout right before I raced last night! W00t! Hummm. I just can't bring myself to do a selfie of my abs! Ummmm...anyone seen her avi lately? Might not be a selfie, but seems like there's some abs going on there. |
| 2013-07-11 8:24 PM in reply to: 4agoodlife |
Regular 5477 LHOTP | Subject: RE: 100d x 10m = 1 strong core Originally posted by 4agoodlife Riiiiiiight?Originally posted by Asalzwed Originally posted by switch Originally posted by Asalzwed Hey Salty, where's the team spirit... girls are down on pics. Lil help? Coolin' by day and then at night workin' up a sweat c'mon girls, lets go show the guys that we know How to become number one in a hot party show Now push it!
Ohhh so speaking of workin' up a sweat at night I am so committed to this 100d x 10m thing I did my core workout right before I raced last night! W00t! Hummm. I just can't bring myself to do a selfie of my abs! Ummmm...anyone seen her avi lately? Might not be a selfie, but seems like there's some abs going on there. WTF, Salty! Are you serious? I'm not gonna badger you or anything, but I just can't believe there's anything you're self-conscious about. Well, anything that you should be self-conscious about. |
| 2013-07-11 8:53 PM in reply to: switch |
Veteran 299 Ferndale | Subject: RE: 100d x 10m = 1 strong core Today done. 1 Min each 15 sec rest 2 sets... Push-up with side hand step Bicycle Plank to Push-up hold Plank jack 8 Count crunch/pulse/hold Sorry, can't think of a butt lyric right now...... Have a good night all! |
| 2013-07-11 9:12 PM in reply to: skibummer |
Regular 5477 LHOTP | Subject: RE: 100d x 10m = 1 strong core Originally posted by skibummer Never trust a big butt and a smile, that girl is poison. Double today. Had to move my belongings into a new house, had to skip workout. 1 done this morning, about to hit it again after the kids fall asleep. DAY 5 (again) 2 days until a pic. It sounds like you've really had a grind. Moving sucks. I'm very impressed you're still knockin out core through it. |
| 2013-07-11 9:13 PM in reply to: caffer |
Regular 5477 LHOTP | Subject: RE: 100d x 10m = 1 strong core Originally posted by caffer Today done. 1 Min each 15 sec rest 2 sets... Push-up with side hand step Bicycle Plank to Push-up hold Plank jack 8 Count crunch/pulse/hold Sorry, can't think of a butt lyric right now...... Have a good night all! Not even one little butt lyric? Just one? Oh, alright. You gotta help me out here--what's a "plank jack"? |
| 2013-07-11 10:37 PM in reply to: switch |
Master 3870 | Subject: RE: 100d x 10m = 1 strong core Today checked off during yoga. I think she threw in some side planks cuz she subconsciously knew I wanted them  |
| 2013-07-11 10:37 PM in reply to: 4agoodlife |
Master 2770 Central Kansas | Subject: RE: 100d x 10m = 1 strong core Originally posted by 4agoodlife Originally posted by Asalzwed Originally posted by switch Originally posted by Asalzwed Hey Salty, where's the team spirit... girls are down on pics. Lil help? Coolin' by day and then at night workin' up a sweat c'mon girls, lets go show the guys that we know How to become number one in a hot party show Now push it!
Ohhh so speaking of workin' up a sweat at night I am so committed to this 100d x 10m thing I did my core workout right before I raced last night! W00t! Hummm. I just can't bring myself to do a selfie of my abs! Ummmm...anyone seen her avi lately? Might not be a selfie, but seems like there's some abs going on there. That's what I was thinking. Motivation. |
| 2013-07-11 11:22 PM in reply to: KansasMom |
Regular 1362 Jenison, MI | Subject: RE: 100d x 10m = 1 strong core Another day in. Swam with noelle and some other Michigan BTers, then tried to go for a bike before finding a bad chain problem. Pulled out a 2 mile run to test my calf. Then, inspired by Noelle, dropped 10 minutes of core work right there in the park. BRENDA got a big ole butt, I know I told you I'd be true, But BRENDA got a big ole butt, So I'm leavin' you. |
| 2013-07-12 9:34 AM in reply to: MSU_Brad |
Master 2167 Livonia, MI | Subject: RE: 100d x 10m = 1 strong core Originally posted by MSU_Brad Another day in. Swam with noelle and some other Michigan BTers, then tried to go for a bike before finding a bad chain problem. Pulled out a 2 mile run to test my calf. Then, inspired by Noelle, dropped 10 minutes of core work right there in the park. BRENDA got a big ole butt, I know I told you I'd be true, But BRENDA got a big ole butt, So I'm leavin' you. Nice!! Who's Brenda? |
| 2013-07-12 11:49 AM in reply to: switch |
Veteran 299 Ferndale | Subject: RE: 100d x 10m = 1 strong core Originally posted by switch Originally posted by caffer Today done. 1 Min each 15 sec rest 2 sets... Push-up with side hand step Bicycle Plank to Push-up hold Plank jack 8 Count crunch/pulse/hold Sorry, can't think of a butt lyric right now...... Have a good night all! Not even one little butt lyric? Just one? Oh, alright. You gotta help me out here--what's a "plank jack"? Found one, don't think it has been posted.. "Shake ya But watch ya self Shake ya Show me what you workin with" Plank Jack... Plank with jumping jack move Start in plank position feet together Jump your feet off the floor, spread your legs into a V Jump your feet off the floor bring feet back together Repeat.... Make sure to keep your back flat and core engaged so that you do not slouch or arch up. I find that I cannot do a minute straight yet with perfect form. I have to take a quick 1 or 2 second breather during my set. |
| 2013-07-12 11:57 AM in reply to: noelle1230 |
Regular 5477 LHOTP | Subject: RE: 100d x 10m = 1 strong core Originally posted by noelle1230 Hey Noelle, whatchoogot today? Don't you give me this "I can't think of a single hard rock song with butts" bs, or you might need to "kiss my country azz".Originally posted by MSU_Brad Another day in. Swam with noelle and some other Michigan BTers, then tried to go for a bike before finding a bad chain problem. Pulled out a 2 mile run to test my calf. Then, inspired by Noelle, dropped 10 minutes of core work right there in the park. BRENDA got a big ole butt, I know I told you I'd be true, But BRENDA got a big ole butt, So I'm leavin' you. Nice!! Who's Brenda? |
| 2013-07-12 12:03 PM in reply to: caffer |
| 25 | Subject: RE: 100d x 10m = 1 strong core Was totally psyched to stick to every day this week and not have to catch up! Then yesterday I worked 10 hours, gave blood and then found myself unable to do more than eat dinner and go to sleep. Dang. But, that's alright. That just gives me another chance next week to hit everyday. Glad this challenge is more than a week long. Come on, let me see you shake your tail feather |
| 2013-07-12 12:07 PM in reply to: caffer |
Regular 5477 LHOTP | Subject: RE: 100d x 10m = 1 strong core Originally posted by caffer Oh those sound perfectly brutal. Nice. Shake it like a salt shaker.Originally posted by switch Found one, don't think it has been posted.."Shake ya But watch ya selfShake ya Show me what you workin with"Plank Jack... Plank with jumping jack moveStart in plank position feet togetherJump your feet off the floor, spread your legs into a VJump your feet off the floor bring feet back togetherRepeat....Make sure to keep your back flat and core engaged so that you do not slouch or arch up. I find that I cannot do a minute straight yet with perfect form. I have to take a quick 1 or 2 second breather during my set.Originally posted by caffer Today done. 1 Min each 15 sec rest 2 sets... Push-up with side hand step Bicycle Plank to Push-up hold Plank jack 8 Count crunch/pulse/hold Sorry, can't think of a butt lyric right now...... Have a good night all! Not even one little butt lyric? Just one? Oh, alright. You gotta help me out here--what's a "plank jack"? |
| 2013-07-12 12:15 PM in reply to: switch |
| Seattle | Subject: RE: 100d x 10m = 1 strong core Originally posted by switch Originally posted by 4agoodlife Riiiiiiight?Originally posted by Asalzwed Originally posted by switch Originally posted by Asalzwed Hey Salty, where's the team spirit... girls are down on pics. Lil help? Coolin' by day and then at night workin' up a sweat c'mon girls, lets go show the guys that we know How to become number one in a hot party show Now push it!
Ohhh so speaking of workin' up a sweat at night I am so committed to this 100d x 10m thing I did my core workout right before I raced last night! W00t! Hummm. I just can't bring myself to do a selfie of my abs! Ummmm...anyone seen her avi lately? Might not be a selfie, but seems like there's some abs going on there. WTF, Salty! Are you serious? I'm not gonna badger you or anything, but I just can't believe there's anything you're self-conscious about. Well, anything that you should be self-conscious about. Oh, pssh no, not self-conscious. Although I should be lol I had some pretty major surgeries, apparently laparoscopic surgery wasn't an option. And that makes it THAT much more difficult for abdominal strength. |
| 2013-07-12 12:15 PM in reply to: switch |
| Seattle | Subject: RE: 100d x 10m = 1 strong core Originally posted by switch Originally posted by caffer Oh those sound perfectly brutal. Nice. Shake it like a salt shaker. Originally posted by switch Found one, don't think it has been posted.."Shake ya But watch ya selfShake ya Show me what you workin with"Plank Jack... Plank with jumping jack moveStart in plank position feet togetherJump your feet off the floor, spread your legs into a VJump your feet off the floor bring feet back togetherRepeat....Make sure to keep your back flat and core engaged so that you do not slouch or arch up. I find that I cannot do a minute straight yet with perfect form. I have to take a quick 1 or 2 second breather during my set.Originally posted by caffer Today done. 1 Min each 15 sec rest 2 sets... Push-up with side hand step Bicycle Plank to Push-up hold Plank jack 8 Count crunch/pulse/hold Sorry, can't think of a butt lyric right now...... Have a good night all! Not even one little butt lyric? Just one? Oh, alright. You gotta help me out here--what's a "plank jack"? or a Polaroid picture. |
| 2013-07-12 12:18 PM in reply to: Asalzwed |
Regular 5477 LHOTP | Subject: RE: 100d x 10m = 1 strong core Originally posted by Asalzwed Speaking of which, it hit me during my run this morning that you're not self conscious, you just think were dorks for abs selfies. I see how you are;)Originally posted by switch Originally posted by caffer Oh those sound perfectly brutal. Nice. Shake it like a salt shaker. Originally posted by switch Found one, don't think it has been posted.."Shake ya But watch ya selfShake ya Show me what you workin with"Plank Jack... Plank with jumping jack moveStart in plank position feet togetherJump your feet off the floor, spread your legs into a VJump your feet off the floor bring feet back togetherRepeat....Make sure to keep your back flat and core engaged so that you do not slouch or arch up. I find that I cannot do a minute straight yet with perfect form. I have to take a quick 1 or 2 second breather during my set.Originally posted by caffer Today done. 1 Min each 15 sec rest 2 sets... Push-up with side hand step Bicycle Plank to Push-up hold Plank jack 8 Count crunch/pulse/hold Sorry, can't think of a butt lyric right now...... Have a good night all! Not even one little butt lyric? Just one? Oh, alright. You gotta help me out here--what's a "plank jack"? or a Polaroid picture. |
| 2013-07-12 12:24 PM in reply to: noelle1230 |
Regular 1362 Jenison, MI | Subject: RE: 100d x 10m = 1 strong core Originally posted by noelle1230 Ha! Oh, yo, it was Brenda, yo, she worked at Red Lobster but I didn't remember. Originally posted by MSU_Brad Another day in. Swam with noelle and some other Michigan BTers, then tried to go for a bike before finding a bad chain problem. Pulled out a 2 mile run to test my calf. Then, inspired by Noelle, dropped 10 minutes of core work right there in the park. BRENDA got a big ole butt, I know I told you I'd be true, But BRENDA got a big ole butt, So I'm leavin' you. Nice!! Who's Brenda? Brenda caught LL Cool J with Lisa on the table at Red Lobster. |
| 2013-07-12 12:25 PM in reply to: switch |
| Seattle | Subject: RE: 100d x 10m = 1 strong core Originally posted by switch Originally posted by Asalzwed Speaking of which, it hit me during my run this morning that you're not self conscious, you just think were dorks for abs selfies. I see how you areOriginally posted by switch Originally posted by caffer Oh those sound perfectly brutal. Nice. Shake it like a salt shaker. Originally posted by switch Found one, don't think it has been posted.."Shake ya But watch ya selfShake ya Show me what you workin with"Plank Jack... Plank with jumping jack moveStart in plank position feet togetherJump your feet off the floor, spread your legs into a VJump your feet off the floor bring feet back togetherRepeat....Make sure to keep your back flat and core engaged so that you do not slouch or arch up. I find that I cannot do a minute straight yet with perfect form. I have to take a quick 1 or 2 second breather during my set.Originally posted by caffer Today done. 1 Min each 15 sec rest 2 sets... Push-up with side hand step Bicycle Plank to Push-up hold Plank jack 8 Count crunch/pulse/hold Sorry, can't think of a butt lyric right now...... Have a good night all! Not even one little butt lyric? Just one? Oh, alright. You gotta help me out here--what's a "plank jack"? or a Polaroid picture.  Welllllll, you said it, not me! |
| 2013-07-12 12:36 PM in reply to: MSU_Brad |
| Seattle | Subject: RE: 100d x 10m = 1 strong core Originally posted by MSU_Brad Originally posted by noelle1230 Ha! Oh, yo, it was Brenda, yo, she worked at Red Lobster but I didn't remember. Brenda caught LL Cool J with Lisa on the table at Red Lobster. Originally posted by MSU_Brad Another day in. Swam with noelle and some other Michigan BTers, then tried to go for a bike before finding a bad chain problem. Pulled out a 2 mile run to test my calf. Then, inspired by Noelle, dropped 10 minutes of core work right there in the park. BRENDA got a big ole butt, I know I told you I'd be true, But BRENDA got a big ole butt, So I'm leavin' you. Nice!! Who's Brenda? Brenda had a baby |
| 2013-07-12 12:40 PM in reply to: Asalzwed |
Master 2167 Livonia, MI | Subject: RE: 100d x 10m = 1 strong core Originally posted by Asalzwed Originally posted by MSU_Brad Originally posted by noelle1230 Ha! Oh, yo, it was Brenda, yo, she worked at Red Lobster but I didn't remember. Brenda caught LL Cool J with Lisa on the table at Red Lobster. Originally posted by MSU_Brad Another day in. Swam with noelle and some other Michigan BTers, then tried to go for a bike before finding a bad chain problem. Pulled out a 2 mile run to test my calf. Then, inspired by Noelle, dropped 10 minutes of core work right there in the park. BRENDA got a big ole butt, I know I told you I'd be true, But BRENDA got a big ole butt, So I'm leavin' you. Nice!! Who's Brenda? Brenda had a baby I am so confused? Are these song lyrics? I am so clueless. |
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