swbkrun Mentor Group- CLOSED FOR BUSINESS!!! (Page 290)

John must be having dinner.   Never mind, there he is. And one step ahead of me! 

She's halfway through the run!! Awesome job Suzy! Go go go!

TOTAL SWIM	2.4 mi. (1:35:55)	2:31/100m	2177	63
TOTAL BIKE	112 mi. (7:18:45)	15.32 mph	2164	58
RUN SPLIT 1	6.35 mi. (1:03:46)	10:02/mile
RUN SPLIT 2	6.65 mi. (1:08:33)	10:18/mile

Edited by gotta run 2010-09-12 6:46 PM

You got that right!!! I'd get my @## whooped. By this 4'10" soon-to-be-Ironman. Tell me something I don't know!!

Love the pic.  

Our girl has a strong run going...looks like she's picking 'em off.
58 in AG off bike, 38 in AG at half way point of the run.
Run Suzy, run.

slacks,  you better make your next post a good one.  

1000!!!

she was 3 minutes off her predicted bike time.   inside her first half run time! 

there it is.

awesome! 

there it is.

awesome! 

mile 14

What a great pic! Go Suzy!

Go Suzy!!  I am headed to the treadmill now to run the next 6 miles with you.

its all about talking sh+t!   and you need to go run...  ha!

Edited by fattyfatfat 2010-09-12 7:18 PM

Go Suzy is right!!! Hope you can keep up with her, George!!

Me, I'm looking at that picture thinking, "Damn, is she ever in great shape!!!" It's pretty cool how amazing your body is come IM time (I'm feeling flabby now...). She looks awesome. Very strong, nice posture, great focus. Wouldn't expect anything less.

I'm gonna bring her home by ordering pizza and getting my filthy kids to find a bar of soap and some running water.

beer...

awesome!!!!!

I'm doing my part by running to the store for some milk. And by "running" I mean driving in my car. Still rooting for you, though, Suzy!

Suzy, you are doing great!!!!  You look so strong in the pictures!

John, email me when she finishes---i have to go to a dinner!  Someone take a photo of her finishing on the computer screen, please!!!! 

Rob, community spots are available for Canada still. cmon,cmon.....
just click here and sign up!!

http://www.nasports.com/news/fullstory.php?storyid=833

so we think another 80-85 minutes or so.....
so ~~9ish CST??

Where are your priorities, girl???

FOOD CAN WAIT!!!!

We have an Ironman to cheer on here!!

*sheeeeeesh*

I think a little sooner.

ETA: She picked up the pace on her last split! Incredible! 

Edited by gotta run 2010-09-12 7:44 PM

Looks like she's trying to negative split the run... my prediction is 13:44:19, so almost exactly an hour from now.

BRING IT HOME SHAIN!