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2007-05-29 6:05 PM
in reply to: #821303

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Expert
929
50010010010010025
Hawaii
Subject: RE: Black Beauties - ABS CORE for MAY JUNE
regimom - 2007-05-29 4:57 PM

Ummmmm. I don't mean to let the team down, but.... I kinda got hurt:



Holy crap.  That looks painful.  I'm so sorry.  How did it happen?



2007-05-29 7:16 PM
in reply to: #821308

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Master
2249
200010010025
Colorado
Subject: RE: Black Beauties - ABS CORE for MAY JUNE
naners - 2007-05-29 5:05 PM
regimom - 2007-05-29 4:57 PM

Ummmmm. I don't mean to let the team down, but.... I kinda got hurt:



Holy crap.  That looks painful.  I'm so sorry.  How did it happen?

Mt biking. I don't think core workouts are in my recovery plan for the next week or two or three or EIGHT

2007-05-29 9:28 PM
in reply to: #786190

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Champion
5807
5000500100100100
Henderson NV
Subject: RE: Black Beauties - ABS CORE for MAY JUNE
Damn girl,  You could have just told me you wanted to quit the challenge.  Didn't have to go and try and commit suicide.
2007-05-30 12:44 AM
in reply to: #821303

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Master
2278
2000100100252525
State of Confusion
Subject: RE: Black Beauties - ABS CORE for MAY JUNE
regimom - 2007-05-29 5:57 PM

Ummmmm. I don't mean to let the team down, but.... I kinda got hurt:

 

Frown Sorry to hear that! I think you'll be excused! Take care of that!

2007-05-30 7:24 AM
in reply to: #786190

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Champion
5807
5000500100100100
Henderson NV
Subject: RE: Black Beauties - ABS CORE for MAY JUNE
Regi,  When you are up to it I hope you want to get into another challenge.  I would like to have you back on my team for WHATEVER challenge.
2007-05-30 9:24 AM
in reply to: #821726

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Master
2249
200010010025
Colorado
Subject: RE: Black Beauties - ABS CORE for MAY JUNE
Thanks guys! I hope to heal quickly and get back into it. I will live to challenge again!


2007-05-31 2:56 PM
in reply to: #786190

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Master
1567
10005002525
Kauai, Hawaii
Subject: RE: Black Beauties - ABS CORE for MAY JUNE
sorry to hear about your accident regimom! I hope you were having fun getting hurt!  Still on vacation but trying hard to keep up the count!

Edited by tritwinmom 2007-05-31 2:56 PM
2007-05-31 9:54 PM
in reply to: #786190

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Champion
5807
5000500100100100
Henderson NV
Subject: RE: Black Beauties - ABS CORE for MAY JUNE
We are now in 2nd place my Beauties.  We are slowly but steadily going to first.  Thank you all for being diligent in performing your workouts and making me look good....LOL.
2007-06-02 1:38 AM
in reply to: #824976

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Master
2278
2000100100252525
State of Confusion
Subject: RE: Black Beauties - ABS CORE for MAY JUNE
Ooops! I forgot my workout today! I will make it up on Sunday! What's my punishement??
2007-06-02 9:59 AM
in reply to: #786190

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Champion
5807
5000500100100100
Henderson NV
Subject: RE: Black Beauties - ABS CORE for MAY JUNE
This week ends today.  So get it DONE NOW!!!
2007-06-03 7:29 PM
in reply to: #786190

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Champion
5807
5000500100100100
Henderson NV
Subject: RE: Black Beauties - ABS CORE for MAY JUNE
Participants
Name
Event Distance or Time
Totals, or per/wk
Public
GOAL
 Wk1
May 5th
 Wk2
May 12th
Wk3
May 19th
Wk4
May 26th
Wk5
June 2nd
8.2% 19.7% 31.1% 42.6% 54.1%
cathyd ABS sessions / week 1.78 2.00 2.00 1.00 4.00 1.00
BT Training Log   Month Total 16 1.78 1.78 1.78 1.78 1.78
 
weekly goal met?   Yes Yes NO Yes NO
bmullen ABS sessions / week 3.11 2.00 3.00 3.00 3.00 2.00
BT Training Log   Month Total 28 3.11 3.11 3.11 3.11 3.11
 
weekly goal met?   NO Yes Yes Yes Yes
NightOwl ABS sessions / week 2.67 3.00 3.00 3.00 2.00 3.00
BT Training Log   Month Total 24 2.67 2.67 2.67 2.67 2.67
    weekly goal met?   Yes Yes Yes Yes Yes
tritwinmom ABS sessions / week 3.56 1.00 5.00 5.00 3.00 3.00
BT Training Log   Month Total 32 3.56 3.56 3.56 3.56 3.56
 
weekly goal met?   NO Yes Yes Yes Yes
boyddr ABS sessions / week 2.67 2.00 3.00 3.00 3.00 3.00
BT Training Log   Month Total 24 2.67 2.67 2.67 2.67 2.67
 
weekly goal met?   NO Yes Yes Yes Yes
Naners -10 ABS sessions / week 2.67 2.00 2.00 2.00 3.00 1.00
BT Training Log   Month Total 24 2.67 2.67 2.67 2.67 2.67
    weekly goal met?   NO Yes Yes Yes Yes
saling4 ABS sessions / week 2.67 3.00 4.00 4.00 3.00 6.00
BT Training Log   Month Total 24 2.67 2.67 2.67 2.67 2.67
    weekly goal met?   Yes Yes Yes Yes Yes
tnickerson ABS sessions / week 2.67 3.00 2.00 2.00 2.00 2.00
BT Training Log   Month Total 24 2.67 2.67 2.67 2.67 2.67
    weekly goal met?   Yes Yes Yes Yes Yes
JohnnyBee ABS sessions / week 3.33 3.00 3.00 1.00 2.00 3.00
    Month Total 30 3.33 3.33 3.33 3.33 3.33
    weekly goal met?   NO Yes Yes Yes Yes


2007-06-03 7:30 PM
in reply to: #786190

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Champion
5807
5000500100100100
Henderson NV
Subject: RE: Black Beauties - ABS CORE for MAY JUNE
This is what I have as of Sat.  If it is wrong let me know before I post the real one tomorrow.   Thanks Team you are looking like the Beauties that you are.
2007-06-04 2:02 AM
in reply to: #827536

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Expert
1187
1000100252525
Ontario
Subject: RE: Black Beauties - ABS CORE for MAY JUNE
hi, I did a workout Sat  but didn't log it until late Sunday night.. hope you can still count it, I don't like seeing that  NO under my name
2007-06-04 7:26 AM
in reply to: #786190

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Champion
5807
5000500100100100
Henderson NV
Subject: RE: Black Beauties - ABS CORE for MAY JUNE
I will get it in there now. Thanks Cath.
2007-06-06 3:59 PM
in reply to: #786190

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Master
1748
100050010010025
Port Moody, BC
Subject: RE: Black Beauties - ABS CORE for MAY JUNE
Okay team members, as previously mentioned last month, here is an update to the challenge. In order to boost interest and aid some people out that have been stuck with injuries, poor health or like me, a lack of drive...so here are some new rules. I know, changing the rules so late in the game...but I am both Canadian and the Challenge Chief for this one so too bad!! Special halfway Core challenge update:

Up to this point "Teams Overall Goal met %" portion of the challenge calculation was limited to a person getting a '1' for 100% or greater goal acheivement, or a '0' for not getting your goal. We're changing this rule to give be able for you to have more than 100%, up to 120% max. Or if you just missed due to an illness or slight injury, but wanted to keep on playing, you can now get some credit for achieving at least 70% of your goal. So, the changes are listed below, hope this incentive helps!
1) you achieve <70% of your goal, you will get credit for 0% (previously 0% credit)
2) you achieve 70% to <80% of your goal, you will now get credit for 70% (previously 0% credit)
3) you acheive 80% to <90% of your goal, you will now get credit for 80% (previously 0% credit)
4) you achieve 90% to <100% of your goal, you will now get credit for 90% (previously 0% credit)
5) you achieve 100% to <106% of your goal, you will now get credit for 100% (previously 100% credit)
6) you achieve 106% to <116% of your goal, you will now get credit for 110% (previously 100% credit)
7) you achieve 116% or more of your goal, you will now get credit for 120% (previously 100% credit)
2007-06-06 9:21 PM
in reply to: #786190

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Champion
5807
5000500100100100
Henderson NV
Subject: RE: Black Beauties - ABS CORE for MAY JUNE

To reach 100% by june 30th:

Johnnyb    16

Tririckerson    9

Saling4        0

Naners        13

Boyddr        9

Tritwinmom    13

Nightowl        9

bmullen        15

Cathyd        4

Keep up the work kiddoes we are catching up to Blue. 



2007-06-07 1:45 PM
in reply to: #833398

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Expert
929
50010010010010025
Hawaii
Subject: RE: Black Beauties - ABS CORE for MAY JUNE
saling4 - 2007-06-06 8:21 PM

To reach 100% by june 30th:

Johnnyb 16
Tririckerson 9
Saling4 0
Naners 13
Boyddr 9
Tritwinmom 13
Nightowl 9
bmullen 15
Cathyd 4
Keep up the work kiddoes we are catching up to Blue.

Oye, now that you put it that way!  No worries Black. I will get them done.  I will get them done.  Must not let the team down!!

2007-06-07 4:12 PM
in reply to: #833398

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Master
1567
10005002525
Kauai, Hawaii
Subject: RE: Black Beauties - ABS CORE for MAY JUNE
saling4 - 2007-06-06 4:21 PM

To reach 100% by june 30th:

Johnnyb    16

Tririckerson    9

Saling4        0

Naners        13

Boyddr        9

Tritwinmom    13

Nightowl        9

bmullen        15

Cathyd        4

Keep up the work kiddoes we are catching up to Blue. 

How come you don't have to do any?

2007-06-07 5:46 PM
in reply to: #786190

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Champion
5807
5000500100100100
Henderson NV
Subject: RE: Black Beauties - ABS CORE for MAY JUNE

Dear Tritwin,  My goal was 24 and I have done 24 already as of last night.  I figured as the unelected leader I should lead by example, thus if you check my logs you will find that I have been 1-4 workouts ahead since we started.  I was going to do my best to support memebers of my team, % wise, in case they missed one or two.  I feel I have done this so get off my back!! (oops, did I say that out loud).

I hope you know that was a tease Tritwin. 

2007-06-07 5:52 PM
in reply to: #786190

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Master
1567
10005002525
Kauai, Hawaii
Subject: RE: Black Beauties - ABS CORE for MAY JUNE
Just keeping you on your toes, I mean back, Ha!
2007-06-07 6:01 PM
in reply to: #786190

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Champion
5807
5000500100100100
Henderson NV
Subject: RE: Black Beauties - ABS CORE for MAY JUNE
back is good.


2007-06-09 7:20 PM
in reply to: #786190

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Master
1397
1000100100100252525
Granvile, Ohio
Silver member
Subject: RE: Black Beauties - ABS CORE for MAY JUNE

Had a good week.  3 core workouts and 2 yoga sessions.

saling4 - I only did one set of abs on Thursday and made up the difference today.  Please don't count today's ab or yoga sessions since they weren't full workouts.

2007-06-09 8:48 PM
in reply to: #786190

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Champion
5807
5000500100100100
Henderson NV
Subject: RE: Black Beauties - ABS CORE for MAY JUNE
Got you down for 5 triick.
2007-06-10 5:34 PM
in reply to: #786190

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Champion
5807
5000500100100100
Henderson NV
Subject: RE: Black Beauties - ABS CORE for MAY JUNE
Team Results     May & June ABS/Core Challenge
Average % of Goal 67.84%  
Teams Overall Goal met % 27.78%  
Teams Combined Percentage 47.81%  
Team   Participants
Name
Event Distance or Time
Totals, or per/wk
Public
GOAL
 Wk1
May 5th
 Wk2
May 12th
Wk3
May 19th
Wk4
May 26th
Wk5
June 2nd
 Wk6
June 9th
Wk7
June 16th
Wk8
June 23rd
Wk9
June 30th
Weekly Totals Indv total
 % of Goal
Overall goal met
Yes (1) or No (0)
  8.2% 19.7% 31.1% 42.6% 54.1% 65.6% 77.0% 88.5% 100.0%
Black Team
cathyd ABS sessions / week 1.78 2.00 2.00 1.00 4.00 2.00 1.00       12.00 75.0% 0.70
2 BT Training Log   Month Total 16 1.78 1.78 1.78 1.78 1.78 1.78 1.78 1.78 1.78      

 
weekly goal met?   Yes Yes NO Yes Yes NO TBD TBD TBD      

bmullen ABS sessions / week 3.11 2.00 3.00 3.00 3.00 2.00         13.00 46.4% 0.00
2 BT Training Log   Month Total 28 3.11 3.11 3.11 3.11 3.11 3.11 3.11 3.11 3.11      

 
weekly goal met?   NO Yes Yes Yes Yes TBD TBD TBD TBD      

NightOwl ABS sessions / week 2.67 3.00 3.00 3.00 2.00 3.00 1.00       15.00 62.5% 0.00

BT Training Log   Month Total 24 2.67 2.67 2.67 2.67 2.67 2.67 2.67 2.67 2.67      

    weekly goal met?   Yes Yes Yes Yes Yes Yes TBD TBD TBD      

tritwinmom ABS sessions / week 3.56 1.00 5.00 5.00 3.00 3.00 3.00       20.00 62.5% 0.00

BT Training Log   Month Total 32 3.56 3.56 3.56 3.56 3.56 3.56 3.56 3.56 3.56      

 
weekly goal met?   NO Yes Yes Yes Yes Yes TBD TBD TBD      

boyddr ABS sessions / week 2.67 2.00 3.00 3.00 3.00 3.00 3.00       17.00 70.8% 0.70

BT Training Log   Month Total 24 2.67 2.67 2.67 2.67 2.67 2.67 2.67 2.67 2.67      

 
weekly goal met?   NO Yes Yes Yes Yes Yes TBD TBD TBD      

Naners -10 ABS sessions / week 2.67 2.00 2.00 2.00 3.00 1.00 4.00       14.00 58.3% 0.00

BT Training Log   Month Total 24 2.67 2.67 2.67 2.67 2.67 2.67 2.67 2.67 2.67      

    weekly goal met?   NO Yes Yes Yes Yes Yes TBD TBD TBD      

saling4 ABS sessions / week 2.67 3.00 4.00 4.00 3.00 6.00 6.00     0.00 26.00 108.3% 1.10

BT Training Log   Month Total 24 2.67 2.67 2.67 2.67 2.67 2.67 2.67 2.67 2.67      

    weekly goal met?   Yes Yes Yes Yes Yes Yes TBD TBD Yes      

tnickerson ABS sessions / week 2.67 3.00 2.00 2.00 2.00 2.00 5.00       16.00 66.7% 0.00

BT Training Log   Month Total 24 2.67 2.67 2.67 2.67 2.67 2.67 2.67 2.67 2.67      

    weekly goal met?   Yes Yes Yes Yes Yes Yes TBD TBD TBD      

JohnnyBee ABS sessions / week 3.33 3.00 3.00 1.00 2.00 3.00 6.00       18.00 60.0% 0.00

    Month Total 30 3.33 3.33 3.33 3.33 3.33 3.33 3.33 3.33 3.33      
      weekly goal met?   NO Yes Yes Yes Yes Yes TBD TBD TBD      
2007-06-10 5:35 PM
in reply to: #837839

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Champion
5807
5000500100100100
Henderson NV
Subject: RE: Black Beauties - ABS CORE for MAY JUNE
This is what I have for now.  Any changes let me know before I post tomorrow.  You guys/GALS are rocking!!!!!
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