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2009-09-27 8:30 PM
in reply to: #2428599

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Elite
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washington state
Subject: RE: Team 3 Halloween Run Challenge
disturbed275 - 2009-09-27 2:55 PM I did my last tri of the year this morning.  Quite sad really.  I went out with a bang though, shaving 10 minutes off my time from last year.  I'm was thrilled with that.


Sounds like a great way to end the season.  Way to go!


2009-09-27 8:30 PM
in reply to: #2428599

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Subject: RE: Team 3 Halloween Run Challenge
disturbed275 - 2009-09-27 5:55 PM I did my last tri of the year this morning.  Quite sad really.  I went out with a bang though, shaving 10 minutes off my time from last year.  I'm was thrilled with that.


Ten minutes?  That is awesome.....woo hoo.
2009-09-27 8:32 PM
in reply to: #2428646

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Subject: RE: Team 3 Halloween Run Challenge
kromanowski - 2009-09-27 6:32 PM I am off to a fashion show at the fleet feet store here in Chicago tonight.  They are showcasing their new fall/winter clothes...drinks, snacks and running clothes...What more could a girl ask for!


Now that is my kind of fashion show, way better than one at the Gap or Talbot's where most of my female friends like to hang outUndecided.
2009-09-27 8:39 PM
in reply to: #2427106

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New Joisy
Subject: RE: Team 3 Halloween Run Challenge
We need to pick a team name something more creative than team #3.  Here are a few ideas.....

Fleeting Ghosts
smashing pumpkins

Don't laugh, I am not very creative....my son is laughing at me right now, but he is too busy to think of any names for me.

Feel free to add to this...maybe I will check out the other teams to see what creativity they are coming up withInnocent.
2009-09-27 8:46 PM
in reply to: #2427106

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Subject: RE: Team 3 Halloween Run Challenge
Ok here are some more.....

Hells Bells
Hell n Back
Show us your Ghoulies
Witches, Ghosts and Ghouls


2009-09-27 9:34 PM
in reply to: #2428680

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Champion
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Ames, IA
Subject: RE: Team 3 Halloween Run Challenge
skrtrnr - 2009-09-27 6:08 PM hello team!

ill be back to post more later.  i'm in serious recovery mode, after a big ol bike ride yesturday (a MS charity ride) and a 10K today.

but never fear,

as many of you know, all too well, i can chat w the best of them. 

i'll be back.

in the meantime....

yay TEAM 3!!!!
stacieb



Wow, busy weekend.  Great job!


2009-09-27 9:35 PM
in reply to: #2428884

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Champion
10742
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Ames, IA
Subject: RE: Team 3 Halloween Run Challenge
notarunnr - 2009-09-27 8:32 PM
kromanowski - 2009-09-27 6:32 PM I am off to a fashion show at the fleet feet store here in Chicago tonight.  They are showcasing their new fall/winter clothes...drinks, snacks and running clothes...What more could a girl ask for!


Now that is my kind of fashion show, way better than one at the Gap or Talbot's where most of my female friends like to hang outUndecided.


Even I could handle that sort of fashion show
2009-09-27 9:36 PM
in reply to: #2428906

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Champion
10742
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Ames, IA
Subject: RE: Team 3 Halloween Run Challenge
notarunnr - 2009-09-27 8:46 PM Ok here are some more.....

Hells Bells
Hell n Back
Show us your Ghoulies
Witches, Ghosts and Ghouls




I like show us your Ghoulies.  It made me snicker
2009-09-28 7:19 AM
in reply to: #2428984

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Master
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Sacramento, California
Subject: RE: Team 3 Halloween Run Challenge
disturbed275 - 2009-09-27 9:35 PM
notarunnr - 2009-09-27 8:32 PM
kromanowski - 2009-09-27 6:32 PM I am off to a fashion show at the fleet feet store here in Chicago tonight.  They are showcasing their new fall/winter clothes...drinks, snacks and running clothes...What more could a girl ask for!


Now that is my kind of fashion show, way better than one at the Gap or Talbot's where most of my female friends like to hang outUndecided.


Even I could handle that sort of fashion show


You would have liked it...lots of cool new running clothes and lots of good looking people in tights!
2009-09-28 7:20 AM
in reply to: #2428989

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Master
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Sacramento, California
Subject: RE: Team 3 Halloween Run Challenge
disturbed275 - 2009-09-27 9:36 PM
notarunnr - 2009-09-27 8:46 PM Ok here are some more.....

Hells Bells
Hell n Back
Show us your Ghoulies
Witches, Ghosts and Ghouls




I like show us your Ghoulies.  It made me snicker


I like that one too!!!
2009-09-28 8:19 AM
in reply to: #2427106

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Subject: RE: Team 3 Halloween Run Challenge
Ahhh Neal, I totally missed your chatty charm last month!


2009-09-28 8:20 AM
in reply to: #2427106

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Subject: RE: Team 3 Halloween Run Challenge
YIPPPIEESS! I had top page, was so excited I had to make another post. Awsome job on your lil runs yesterday!
2009-09-28 8:41 AM
in reply to: #2428982

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Subject: RE: Team 3 Halloween Run Challenge
disturbed275 - 2009-09-27 9:34 PM
skrtrnr - 2009-09-27 6:08 PM hello team!

ill be back to post more later.  i'm in serious recovery mode, after a big ol bike ride yesturday (a MS charity ride) and a 10K today.

but never fear,

as many of you know, all too well, i can chat w the best of them. 

i'll be back.

in the meantime....

yay TEAM 3!!!!
stacieb



Wow, busy weekend.  Great job!


it WAS, NEAL, and oh sooo fun.

i was actually surprised how good i was feeling the whole time then...

i slept like CRAP last night and woke up feeling a little bit UGH-ish this morning.

 nothing 24 hrs wont cure!

im thinking of heading to the pool in awhile for a short recovery swim.

ahhh. the beauty that is multisport!

glad to be part of TEAM 3.
stacieb
2009-09-28 8:42 AM
in reply to: #2428989

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Subject: RE: Team 3 Halloween Run Challenge
disturbed275 - 2009-09-27 9:36 PM
notarunnr - 2009-09-27 8:46 PM Ok here are some more.....

Hells Bells
Hell n Back
Show us your Ghoulies
Witches, Ghosts and Ghouls




I like show us your Ghoulies.  It made me snicker


that made me snicker too.

we must be of the same mindset, you and i, NEAL 

i like SMASHING PUMPKINS as well!
stacieb
2009-09-28 8:46 AM
in reply to: #2427106

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Subject: RE: Team 3 Halloween Run Challenge
HI KATIE.  DEE.  TRACY.  MR. WGRAVES. 

always a GOOD TIME being on a team with you.

to all those i havent been a challenge w in the past, im looking forward to the next 31 GHOULISH days together!

HAPPY TRI'NG EVERYONE!
stacieb
2009-09-28 8:52 AM
in reply to: #2427106

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Subject: RE: Team 3 Halloween Run Challenge
ooooh.  i guess i should introduce myself.

my name is STACIE i live north of the CITY of PITTSBURGH.  i am a reluctant stay at home mom of three boys, ages 12, 10 and 7.  though w the boys being in school all day, it affords me lots of time to train.  there are advantages, so try not to whine and complain too much. 

i wrapped up my very first tri season in August w a HOTTER THAN HELL sprint triathlon.  [i did one other Sprint and a Mini, late Spring, early Summer]

i came to tris as an injured runner, and came to running as a self-professed non-athlete, an overweight, unhappy 40 year old. 

life has changed quite a bit for me in the last three years.

i just did a 60 mile MS charity ride on Saturday.  and a 10K on Sunday, but my primary focus is a 1/2 MARY here in PGH on November 1st.

i'm doing a 10 miler (Harvest Moon) on October 24th, but just in preparation for the 1/2 the following weekend.

ill ramping up my run mileage, as i head into the final weeks before my 1/2 MARY. 

im hoping that ill be able to log in 71-75 miles total while balancing that out w some swimming and cycling sessions.

looking forward to a month of SPURRING ONE ANOTHER ON!

HERE WE GO TEAM THREE....

ONWARDANDUPWARD!
stacieb

Edited by skrtrnr 2009-09-28 8:55 AM


2009-09-28 9:07 AM
in reply to: #2427106

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Elite
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Connecticut
Subject: RE: Team 3 Halloween Run Challenge
Just popping in to say hi to some friends!  "Hi"
2009-09-28 9:21 AM
in reply to: #2429282

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Champion
10742
5000500050010010025
Ames, IA
Subject: RE: Team 3 Halloween Run Challenge
ilucy2 - 2009-09-28 8:19 AM Ahhh Neal, I totally missed your chatty charm last month!


Charm, huh?  I snickered again
2009-09-28 9:21 AM
in reply to: #2429382

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Champion
10742
5000500050010010025
Ames, IA
Subject: RE: Team 3 Halloween Run Challenge
ebshot - 2009-09-28 9:07 AM Just popping in to say hi to some friends!  "Hi"


Hi back at ya!
2009-09-28 9:28 AM
in reply to: #2429382

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Subject: RE: Team 3 Halloween Run Challenge
ebshot - 2009-09-28 10:07 AM Just popping in to say hi to some friends!  "Hi"


Hi Back!
2009-09-28 9:29 AM
in reply to: #2429326

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Subject: RE: Team 3 Halloween Run Challenge
skrtrnr - 2009-09-28 9:41 AM
disturbed275 - 2009-09-27 9:34 PM
skrtrnr - 2009-09-27 6:08 PM hello team!

ill be back to post more later.  i'm in serious recovery mode, after a big ol bike ride yesturday (a MS charity ride) and a 10K today.

but never fear,

as many of you know, all too well, i can chat w the best of them. 

i'll be back.

in the meantime....

yay TEAM 3!!!!
stacieb



Wow, busy weekend.  Great job!


it WAS, NEAL, and oh sooo fun.

i was actually surprised how good i was feeling the whole time then...

i slept like CRAP last night and woke up feeling a little bit UGH-ish this morning.

 nothing 24 hrs wont cure!

im thinking of heading to the pool in awhile for a short recovery swim.

ahhh. the beauty that is multisport!

glad to be part of TEAM 3.
stacieb


Wow....how do your legs feel this morning?  Get long and lean in the pool and let that water wash over them.


2009-09-28 9:30 AM
in reply to: #2429429

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Subject: RE: Team 3 Halloween Run Challenge
disturbed275 - 2009-09-28 10:21 AM
ilucy2 - 2009-09-28 8:19 AM Ahhh Neal, I totally missed your chatty charm last month!


Charm, huh?  I snickered again


I can't wait to get to know Neal better, charm and talk of food.....gets me everytime, especially the food part.
2009-09-28 11:03 AM
in reply to: #2429382

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Champion
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Subject: RE: Team 3 Halloween Run Challenge
ebshot - 2009-09-28 9:07 AM Just popping in to say hi to some friends!  "Hi"


HI ERICA.

for a second there i got uber excited thinking you were on our team.

then, i remembered....

buzz through, anytime.

mwah!
stacieb
2009-09-28 11:08 AM
in reply to: #2429450

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Subject: RE: Team 3 Halloween Run Challenge
notarunnr - 2009-09-28 9:29 AM
skrtrnr - 2009-09-28 9:41 AM
disturbed275 - 2009-09-27 9:34 PM
skrtrnr - 2009-09-27 6:08 PM hello team!

ill be back to post more later.  i'm in serious recovery mode, after a big ol bike ride yesturday (a MS charity ride) and a 10K today.

but never fear,

as many of you know, all too well, i can chat w the best of them. 

i'll be back.

in the meantime....

yay TEAM 3!!!!
stacieb



Wow, busy weekend.  Great job!


it WAS, NEAL, and oh sooo fun.

i was actually surprised how good i was feeling the whole time then...

i slept like CRAP last night and woke up feeling a little bit UGH-ish this morning.

 nothing 24 hrs wont cure!

im thinking of heading to the pool in awhile for a short recovery swim.

ahhh. the beauty that is multisport!

glad to be part of TEAM 3.
stacieb


Wow....how do your legs feel this morning?  Get long and lean in the pool and let that water wash over them.


HI TAMMY.

legs feel fine.  even yesturday they felt good. depleted of all fast twitches, but i was able to finish my 10K well, considering i had less than 24 hours to recover between events.

my right hip is a little out of sorts, and i have a little tenderness in my upper shoulder, on the right side.

i must have been leaning to the right, cycling on Saturday....perhaps all those climbs here in Northwestern PA.  LOL.

nothing a little chiropractic adjustment and cold laser therapy wont attend to when i go on Wednesday (i may bump it up a day....)

but, overall, im feeling MUCH better than i had anticipated.....

i guess my recovery protocol worked its MAGIC! 

onward!
stacieb

Edited by skrtrnr 2009-09-28 11:10 AM
2009-09-28 11:11 AM
in reply to: #2427106

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Champion
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Subject: RE: Team 3 Halloween Run Challenge
oooh.  and TAMMY.

if your not a runner....

than, what are you?  

stacie
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