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January Training and Nutrition Challenge (Page 3)
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 2011-01-01 10:51 AM in reply to: #3270950 |
Extreme Veteran  341   Fort Worth, TX |  Subject: RE: January Training and Nutrition Challenge21 servings of veggies already today?  |
| 2011-01-01 11:08 AM in reply to: #3270952 |
Royal(PITA) 14270  West Chester, Ohio | Subject: RE: January Training and Nutrition Challenge smeador - 2011-01-01 10:51 AM 21 servings of veggies already today? My miscalculation, somehow thought it was a point per serving as opposed to a point for 7 in the day. Haven't met the full point yet but have 4 servings in so far! |
| 2011-01-01 11:34 AM in reply to: #3267504 |
Melon Presser 52116 | Subject: RE: January Training and Nutrition Challenge oops--you bill and i both made the same mistake on the spreadsheet it does say # of servings of fruit and vegs, not EACH DAY of 7 servings of fruit and veg ... you think it woulda occurred to me to change the heading ... |
| 2011-01-01 12:27 PM in reply to: #3271025 |
Extreme Veteran 671 Not Quite DFL | Subject: RE: January Training and Nutrition Challenge Wait a minute....NO junk food??? that includes chips, doesn't it? I'm in trouble. I love chips. This is going to be a lot like Lent.... |
| 2011-01-01 1:33 PM in reply to: #3267504 |
Elite 3447 West Allis, WI | Subject: RE: January Training and Nutrition Challenge I'm in! Just signed up on the spreadsheet and am looking forward to committing to the new year! (I'm also on winter break till the 24th!) It will be great to set up a routine before the new semester starts. It's good to be back! |
| 2011-01-01 1:53 PM in reply to: #3267504 |
Veteran 222 Fresno, CA | Subject: RE: January Training and Nutrition Challenge OK. I'm in and on the spreadsheet. We still have so much candy and cookies sitting around here from the holidays that I definitely need a challenge to hold me accountable! |
| 2011-01-01 5:11 PM in reply to: #3270918 |
Master 1623 | Subject: RE: January Training and Nutrition Challenge wgraves7582 - 2011-01-01 11:21 AM mbasta - 2010-12-31 7:55 AM wgraves7582 - 2010-12-30 11:47 AM Emma I have a question Servings of Fruit/Veggies. V8 says it is equal to x # of servings - do we go by that. I make smoothie with that and then frozen fruits so I would end up with about 8 servings alone. Is that right or is it 1 smoothie = 1 serving? You blend V8 with fruit? Original V8? Imagining that flavour combination scares me a little. How do you like it? V8 Fusion. Here is what I did 1 8oz serving = 1 serving of Veggies and 1 serving of Fruit then I added 1 cup of Frozen Fruit (2 Servings) for a total of 4 servings from my smoothie. Let me know if that is a problem That sounds really good! i need to try that and its a great way to get my fruit and veggie servings! |
| 2011-01-01 5:19 PM in reply to: #3267504 |
Master 1623 | Subject: RE: January Training and Nutrition Challenge I'm off to a bad start. Spent all day in Charlotte with my family and got back just in time to drive over to the bf's house to have dinner. So no time for a workout. Failed on the no sugar, junk food about 5 minutes after waking up when i grabbed a cookie for breakfast... not sure why but it seemed like a good breakfast since we really didnt have anything in the house and had to leave to get to the airport in time to drop off my sister. Still working on the 64 ounces of water, I may actually hit this one Oh and I got one serving of veggies in with dinner. Will do better tomorrow. |
| 2011-01-01 5:25 PM in reply to: #3270753 |
Master 1346 Gold Coast | Subject: RE: January Training and Nutrition Challenge TriAya - 2011-01-01 10:44 PM WELCOME EVERYONE i am off to a rip rousing start 2 pop tarts plus milk 1 coffee with milk no sweet 1 bowl special k with two med bananas sliced in 1 big plate of homemade fettucine with lamb and green peppers 3 tiny yogurt drinks 1 mars bar hey. i didn't add any sugar to the mars bar also 90 min of jumping up and down, dancing, screaming, and waving my arms in the air at the michael franti concert Yanti - I found pop tarts for sale here yesterday but they were $10 for a box!!!!! I couldn't bring myself to pay that, are they really worth it?! |
| 2011-01-01 5:45 PM in reply to: #3271491 |
Royal(PITA) 14270 West Chester, Ohio | Subject: RE: January Training and Nutrition Challenge rh8463 - 2011-01-01 5:25 PM TriAya - 2011-01-01 10:44 PM WELCOME EVERYONE i am off to a rip rousing start 2 pop tarts plus milk 1 coffee with milk no sweet 1 bowl special k with two med bananas sliced in 1 big plate of homemade fettucine with lamb and green peppers 3 tiny yogurt drinks 1 mars bar hey. i didn't add any sugar to the mars bar also 90 min of jumping up and down, dancing, screaming, and waving my arms in the air at the michael franti concert Yanti - I found pop tarts for sale here yesterday but they were $10 for a box!!!!! I couldn't bring myself to pay that, are they really worth it?! THat is freaking highway robbery! Here in the states I can get them for $2.00 a box. I am not a pop tart fan so I will stay out of the discussion as to their "worth" for the cost. I am biased. |
| 2011-01-02 12:01 AM in reply to: #3267504 |
Master 2146 East Side of the Bay | Subject: RE: January Training and Nutrition Challenge So I think I got my fruits and veggies in......of course the OJ had champagne in it, the fruit was topped with canoli cream and the veggies went into the dip first. Maybe not too good on the no sugar part! |
| 2011-01-02 10:07 AM in reply to: #3267504 |
Master 2005 Silverton, Oregon | Subject: RE: January Training and Nutrition Challenge 7 points for my first day! I also learned: I don't drink nearly enough water normally, and the no junk food thing is harder than I thought, even though I don't normally eat much of it. Hope everyone has a point filled day |
| 2011-01-02 10:15 AM in reply to: #3267504 |
Veteran 222 Fresno, CA | Subject: RE: January Training and Nutrition Challenge So so for Day 1. Managed a run and gulped down way more than 64 oz. of water. I'm usually pretty good about that and don't anticipate it to be a problem. We're low on provisions at the moment, so I fell short on the fruits and veggies. All was going to be OK on the junk food front until I went scavenging for an evening snack. Avoided the sweet stuff that seems to be sitting everywhere in abundance, but couldn't stay away from some popcorn. On to Day 2! |
| 2011-01-02 10:16 AM in reply to: #3271491 |
Melon Presser 52116 | Subject: RE: January Training and Nutrition Challenge rh8463 - 2011-01-02 6:25 AM TriAya - 2011-01-01 10:44 PM WELCOME EVERYONE i am off to a rip rousing start 2 pop tarts plus milk 1 coffee with milk no sweet 1 bowl special k with two med bananas sliced in 1 big plate of homemade fettucine with lamb and green peppers 3 tiny yogurt drinks 1 mars bar hey. i didn't add any sugar to the mars bar also 90 min of jumping up and down, dancing, screaming, and waving my arms in the air at the michael franti concert Yanti - I found pop tarts for sale here yesterday but they were $10 for a box!!!!! I couldn't bring myself to pay that, are they really worth it?! wow. that's a tough call. how much does crack go for in your neighborhood?  |
| 2011-01-02 10:23 AM in reply to: #3272002 |
Royal(PITA) 14270 West Chester, Ohio | Subject: RE: January Training and Nutrition Challenge KOM - 2011-01-02 12:01 AM So I think I got my fruits and veggies in......of course the OJ had champagne in it, the fruit was topped with canoli cream and the veggies went into the dip first. Maybe not too good on the no sugar part! Mmmmm, the champagne and OJ, fruit with canoli cream....kinda a tough call on junk food but sounds like a yummy way to get these in |
| 2011-01-02 11:22 AM in reply to: #3271473 |
Elite 3447 West Allis, WI | Subject: RE: January Training and Nutrition Challenge Emmanem - 2011-01-01 5:19 PM I'm off to a bad start. Spent all day in Charlotte with my family and got back just in time to drive over to the bf's house to have dinner. So no time for a workout. Failed on the no sugar, junk food about 5 minutes after waking up when i grabbed a cookie for breakfast... not sure why but it seemed like a good breakfast since we really didnt have anything in the house and had to leave to get to the airport in time to drop off my sister. Still working on the 64 ounces of water, I may actually hit this one Oh and I got one serving of veggies in with dinner. Will do better tomorrow.I hear ya! should have gotten my workout in first thing...thought I would do it after the football game...ya that didn't happen. And I think I am the only one in my family that thinks veggies would be great on the potato bar...there wasn't any  Good thing today is looking better! |
| 2011-01-02 12:19 PM in reply to: #3272002 |
Champion 23360 Taser-World | Subject: RE: January Training and Nutrition Challenge KOM - 2011-01-02 1:01 AM So I think I got my fruits and veggies in......of course the OJ had champagne in it, the fruit was topped with canoli cream and the veggies went into the dip first. Maybe not too good on the no sugar part! I think that I'm going to buy a box of blueberry Pop Tarts and count each pastry as a serving of fruit. |
| 2011-01-02 1:12 PM in reply to: #3272478 |
Melon Presser 52116 | Subject: RE: January Training and Nutrition Challenge D001 - 2011-01-03 1:19 AM KOM - 2011-01-02 1:01 AM So I think I got my fruits and veggies in......of course the OJ had champagne in it, the fruit was topped with canoli cream and the veggies went into the dip first. I think that I'm going to buy a box of blueberry Pop Tarts and count each pastry as a serving of fruit. Maybe not too good on the no sugar part! Yeeeeeeeeees ... you called? |
| 2011-01-02 2:06 PM in reply to: #3267504 |
Extreme Veteran 557 Glendora, CA | Subject: RE: January Training and Nutrition Challenge i need to clear out all of the left over x-mas cookies brownies fudge and my daughters birthday cake. maybe then i can go at least one day with out sugar. i may only score points on working out this month, but i am determined to eat better. good luck everyone. |
 2011-01-02 2:14 PM in reply to: #3267504 |
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| 2011-01-02 3:04 PM in reply to: #3267504 |
| Master 2042 Albany, NY | Subject: RE: January Training and Nutrition Challenge Boy, already the "no junk food" is harder than I thought! |
| 2011-01-02 3:10 PM in reply to: #3267504 |
| Royal(PITA) 14270 West Chester, Ohio | Subject: RE: January Training and Nutrition Challenge Hard swim today..... |
| 2011-01-02 3:54 PM in reply to: #3272677 |
| Master 1623 | Subject: RE: January Training and Nutrition Challenge rnihill - 2011-01-02 4:04 PM Boy, already the "no junk food" is harder than I thought! I know exactly what you mean. I've been having a hard time avoiding it today. I did come up with a strategy for it though. I get junk food/sugar/soda every other day. I'll try to make that every third day in week 2, every 4th day in week 3 etc. |
| 2011-01-02 3:55 PM in reply to: #3267504 |
| Master 1623 | Subject: RE: January Training and Nutrition Challenge Got in a 20 min run and 40 minutes walking with my parents. So far no junk food and doing good on water. Off to have my snack... fruit of course |
| 2011-01-02 6:13 PM in reply to: #3271519 |
| Master 1346 Gold Coast | Subject: RE: January Training and Nutrition Challenge QueenZipp - 2011-01-02 8:45 AM rh8463 - 2011-01-01 5:25 PM TriAya - 2011-01-01 10:44 PM WELCOME EVERYONE i am off to a rip rousing start 2 pop tarts plus milk 1 coffee with milk no sweet 1 bowl special k with two med bananas sliced in 1 big plate of homemade fettucine with lamb and green peppers 3 tiny yogurt drinks 1 mars bar hey. i didn't add any sugar to the mars bar also 90 min of jumping up and down, dancing, screaming, and waving my arms in the air at the michael franti concert Yanti - I found pop tarts for sale here yesterday but they were $10 for a box!!!!! I couldn't bring myself to pay that, are they really worth it?! THat is freaking highway robbery! Here in the states I can get them for $2.00 a box. I am not a pop tart fan so I will stay out of the discussion as to their "worth" for the cost. I am biased. Doh, a friend of mine literally just left the US to come back here, I should have got her to bring me some! |
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