Subject: RE: SWBKRUN MENTOR GROUPTrevorC - 2013-05-06 7:32 PM Hey all, thx for following along as well. Yes, big PR for me, but this was a lesson in not executing properly. I went out strong, stronger than I had run in training. At 5k, I was well ahead of my 4:30 goal time pace. I slowed down a bit, but hit the half at 2:08. Wheels came off the last 10k. Was getting hot. Hottest race they've had. Vancouver set a temp record for May 5, mid 80's. Combining that and going out to hard, I ran last half in 2:23. So I was right around my goal time of 4:30, but poorly executed. Still happy with a 30 min PR.Congrats on the IM David. Enjoy the recovery.Welcome to the club Mike! Congrats. You did awesome, Trevor!! I think the wheels always fall off the last 10k. That's what makes the marathon so brutal and special. Can't imagine the heat -- I'm sure it was brutal. Yes, not hot for much of the country, but that is very hot for us at this time of year (no acclimation). Congratulations again. A :30 PR is HUGE!!!!!!!!!!!!!!! Are you limping today??? Can you walk downstairs?? |