login
September Running Challenge! (Page 3)
-
No new posts
|
 2013-08-30 8:36 PM in reply to: rrrunner |
New user  410 |  Subject: RE: September Running Challenge!2.7 today Purpose was 1st part of run bike brick so warm up for the bike portion. Tomorrow is an 8 miler which will be the longest I have run (to this point)! |
| 2013-08-31 10:05 AM in reply to: Chunga |
Extreme Veteran 1222  Tallahassee, Florida | Subject: RE: September Running Challenge! 10.7 miles - Purpose 1: long aerobic run. Purpose 2: Hills. If I want to sign up for TN Ragnar, I've got to run up as many hills as possible. Accomplished both although I didn't go quite as long I wanted. Additionally, my legs just weren't there today so I had to keep more of a mental focus and just HTFU. Tomorrow will be an rest day and a day to enjoy hubby's birthday. Then hopefully I can move intervals up from Tuesday to the holiday so I won't have to get up so early in the morn on Tues. |
| 2013-08-31 11:35 AM in reply to: Pink Socks |
Master 2484  St. Louis | Subject: RE: September Running Challenge! 3.1 today. Purpose was to break 100 miles for August which I did by 1.1 miles :-). |
| 2013-08-31 1:00 PM in reply to: ransick |
| Seattle | Subject: RE: September Running Challenge! 5 miles general aerobicPurpose: consistency/volume built, reintroducing 2 days of quality workouts next week. Running long tomorrow. |
| 2013-08-31 2:19 PM in reply to: Asalzwed |
New user 410 | Subject: RE: September Running Challenge! 8 miles, great run! Longest training run to date! Purpose: confidence builder it worked. |
| 2013-08-31 3:02 PM in reply to: Chunga |
Pro 6520  Bellingham, WA | Subject: RE: September Running Challenge! Originally posted by Chunga 8 miles, great run! Longest training run to date! Purpose: confidence builder it worked. Good job!! 4 miles, purpose: ease pre-wedding jitters. I should have run a 5k this morning. |
| 2013-08-31 3:36 PM in reply to: popsracer |
Extreme Veteran 1222 Tallahassee, Florida | Subject: RE: September Running Challenge! Originally posted by popsracer Originally posted by Chunga 8 miles, great run! Longest training run to date! Purpose: confidence builder it worked. Good job!! 4 miles, purpose: ease pre-wedding jitters. I should have run a 5k this morning. Congrats to both!!! Chunga on the 8 miles and knowing that you can do it. PopsRacer on the wedding. Mike, get to planking, Buddy. |
| 2013-08-31 7:31 PM in reply to: Asalzwed |
Regular 77 Denver | Subject: RE: September Running Challenge! I'm in, really need to get back on track! |
| 2013-08-31 8:16 PM in reply to: 0 |
Veteran 2441 Western Australia | Subject: RE: September Running Challenge! So I started today with 3.3k. Purpose was my long run for the week (ok stop laughing now  ) and to concentrate on relaxing my feet. I have a tendency to lift my toes away from the sole of my shoes which makes the soles of my feet sore and my calve muscles very tight.Edited by StaceyK 2013-08-31 8:17 PM |
| 2013-08-31 8:51 PM in reply to: StaceyK |
Master 6595 Rio Rancho, NM | Subject: RE: September Running Challenge! 6 for me today. Focus was getting my long run done and continuing to try to build quickly but cautiously. |
| 2013-09-01 8:01 AM in reply to: rrrunner |
Veteran 169 Stockton-on-Tees | Subject: RE: September Running Challenge! At last, September. I did a 10k trail race today with the purpose of getting through it as I haven't gone that far for a couple of months. It was fine till the last mile - very traiiy ( ie uneven) and a big down then up. On the plus side i finished, and actually overtook a girl at about mile 3 so that made me 2nd last. A personal achievement! Jennifer  |
| 2013-09-01 9:13 AM in reply to: jennifer65 |
New user 410 | Subject: RE: September Running Challenge! Originally posted by jennifer65 At last, September. I did a 10k trail race today with the purpose of getting through it as I haven't gone that far for a couple of months. It was fine till the last mile - very traiiy ( ie uneven) and a big down then up. On the plus side i finished, and actually overtook a girl at about mile 3 so that made me 2nd last. A personal achievement! Jennifer Congratulations Jennifer! On finishing and not being Last! Mary |
| 2013-09-01 5:48 PM in reply to: Chunga |
| 1439 | Subject: RE: September Running Challenge! Ran 26.38 miles today in the MT Nittany marathon. Purpose of this run was a race and to see if I could run a marathon hung over, I had a good 15 beers Saturday and was feeling rough this morning. Both were accomplished. |
| 2013-09-01 10:52 PM in reply to: navbtcret |
Pro 6520 Bellingham, WA | Subject: RE: September Running Challenge! Another brick today with 4 miles off an hour on the trainer. I took about 5 minutes to slowly get ready for my run so transition to running smoothly was pretty quick. Purpose was really more to keep the legs loose for a long run tomorrow. |
| 2013-09-02 7:15 AM in reply to: popsracer |
Extreme Veteran 1222 Tallahassee, Florida | Subject: RE: September Running Challenge! 7 miles. Purpose: 9x .5 intervals. Done at speeds of 7:49 to 8:14. I hate to go do them but feel marvelous once they are done. |
| 2013-09-02 12:31 PM in reply to: Pink Socks |
| Seattle | Subject: RE: September Running Challenge! 15 mile run yesterday Purpose: enduranceIt was warm and muggy so we jumped in the lake in our running clothes at the end. It felt amazing. |
| 2013-09-02 1:57 PM in reply to: Asalzwed |
Veteran 169 Stockton-on-Tees | Subject: RE: September Running Challenge! Today I ran a whole mile as a recovery after my exertions yesterday. Really difficult and really slow, I had to stop - I had no legs at all. No spring, no bounce just quad ache and a painful bit on the sole of my foot I've never had before. This month may be longer than I had at first thought! |
| 2013-09-02 1:58 PM in reply to: Asalzwed |
Veteran 169 Stockton-on-Tees | Subject: RE: September Running Challenge! Originally posted by Asalzwed 15 mile run yesterday Purpose: enduranceIt was warm and muggy so we jumped in the lake in our running clothes at the end. It felt amazing. That sounds brilliant |
| 2013-09-02 2:36 PM in reply to: jennifer65 |
Regular 5477 LHOTP | Subject: RE: September Running Challenge! Checking in for the last four days: Friday, 20 Saturday, 2 Sunday, 10 Today, 12 Purpose for all of these runs was building base--long and slow--for all the double-digit runs. Saturday run was just playing--experimenting with some lean, arm position and did some barefoot grass stuff. I'm a very different sprinter than a long distance runner. Sprinting feels very natural, distance still doesn't always. Would like to find my form quicker and keep it longer during my LSD runs. |
| 2013-09-02 5:22 PM in reply to: 0 |
Master 1332 Vista, CA | Subject: RE: September Running Challenge! I'm in...a bit late, it's already the 2nd and I haven't run this month, but I did 14 on the 31st and since Salty started this in August I'm sayin' it counts. Hot, humid (for SoCal) and jumped into the ocean afterwards, but removed running shoes, socks and ipod.
Running for ACS -- my personal page: http://main.acsevents.org/site/TR/DetermiNation/DNFY11IL/1632935972?px=31080303&pg=personal&fr_id=54854 Edited by lmscozz 2013-09-02 5:28 PM |
| 2013-09-02 6:04 PM in reply to: lmscozz |
Veteran 2441 Western Australia | Subject: RE: September Running Challenge! 2.7k for me today. Purpose is slow steady base building. Yay spring is finally here so the temperature is starting to get to double digits when I get out of bed in the morning, now for some light so I can run outside! |
| 2013-09-02 6:14 PM in reply to: StaceyK |
Pro 6520 Bellingham, WA | Subject: RE: September Running Challenge! Great job everyone. That's a nice stretch of miles Switch. My LSD of 8.5 miles was short of planned due to wife anxious to do something fun today. She said be back in an hour and I'll be ready to go. I was like no way I'm getting 15 today. Just as well as I was pretty tired. Can't wait to get back to work tomorrow so I can take it easy. |
| 2013-09-02 6:38 PM in reply to: popsracer |
| 1439 | Subject: RE: September Running Challenge! 5 miles today purpose recovery from the marathon yesterday. Post run beers to aid the recovery too. |
| 2013-09-02 6:55 PM in reply to: navbtcret |
Regular 143 Maynard, MA | Subject: RE: September Running Challenge! 5k Today ... Purpose was my 18 month old Daughter wanted to go out out for a run right before it started running. She got in the jogger and started saying run run RUN. How could I refuses. |
| 2013-09-02 8:57 PM in reply to: orangeace |
New user 410 | Subject: RE: September Running Challenge! 6 miles today. Purpose-let some sadness out through exercise therapy. I made a bad decision on a dog and after 4 months with her took her to a more appropriate home for her today. Glad I have training in my life, helped some for this one day. Tomorrow I will repeat etc etc. |
|
|
|
|
| Ephs Team Thread (September Run Challenge) Pages: 1 ... 5 6 7 8 | ||
| September - Swim and Bike challenge for Fall Tri's Pages: 1 ... 9 10 11 12 | ||
| |||
| |||
|
| ||||
|
| |||
|
| |||
|
|
View profile
Add to friends
Go to training log
Go to race log
Send a message
View album
CONNECT WITH FACEBOOK