Subject: RE: Plank A Day Challenge 2016Originally posted by runtim23 For an entire year???... ugggghhhh Well you got me since I usually only do abs during weight training and somehow slipped by 3 weeks without. I will plank at least a minute a day for the remainder of 2016. I also took up rock climbing lately and since I'm already down there will try to follow up with a set of finger tip push ups to strengthen my flimsy forearms. Thanks for this challenge! Rock climbing in Florida That is a great way to keep fit. My whole family loves it. I would too, if I didn't have to get off the ground. Heights and I are not friends. Where do you live in Sarasota? I did not keep up with this while I was on vacation. I am feeling a little squishy in the middle. Time to double up and catch up. |