login
Ernesto's group (5th season) - Closed (Page 30)
-
No new posts
|
 2013-01-10 6:36 PM in reply to: #4543349 |
Master  2238    Dallas |  Subject: RE: Ernesto's group (5th season) - ClosedToday I went to the track for my last "speed" session before the Sunday race. I put myself down for tomorrow as a rest day since I know I'm not training. Derek Swim 4 - Bike 5 - Run 7 - Rest 1 - Total 16 Time 13:17:22 Edited by ernestov 2013-01-10 6:38 PM |
| 2013-01-10 6:40 PM in reply to: #4572791 |
Master 2238 Dallas | Subject: RE: Ernesto's group (5th season) - Closed spie34 - 2013-01-10 4:16 PM What do you mean? Falling is a way to HTFU! Just kidding, be careful.Am 55 minute run on icy roads. Slipped once and fell pretty hard uggh. Guess I should of used Yak Traks or put screws on the bottom of my shoes. 1:01 swim at lunch that went well. I don't take anything special to keep from being injured. |
| 2013-01-10 6:50 PM in reply to: #4543349 |
Extreme Veteran 521 | Subject: RE: Ernesto's group (5th season) - Closed Better day today...felt good on the easy run and easy swim. Easy run tomorrow morning, then relax until the HM on Sunday.
Derek Swim 4 - Bike 5 - Run 7 - Rest 1 - Total 16 Time 13:17:22 Trevor Swim 2 - Bike 6 - Run 5 - Rest 1 - Total 13 Time 14:22:45
|
| 2013-01-10 7:27 PM in reply to: #4573035 |
Veteran 112 Wollongong | Subject: RE: Ernesto's group (5th season) - Closed Catching up on a few days entries: Better to be behind on the paperwork than the training. Wed - early morning bike 1:26 Evening Tri Club aquathon. Both activities were less than 30 mins each so I did not count them as activites but added the time 0:45. I think that is ok? Thurs: Rest day Fri: Early morning bike ride 1:23
Derek Swim 4 - Bike 5 - Run 7 - Rest 1 - Total 16 Time 13:17:22
Edited by Gla56 2013-01-10 7:30 PM |
| 2013-01-10 8:03 PM in reply to: #4543349 |
Member 73 Roch-cha-cha | Subject: RE: Ernesto's group (5th season) - Closed a 4-ish mile run that took WAY longer than it needed to. Ice (including black ice) and choppy snow. My knees are violently protesting.  Derek Swim 4 - Bike 5 - Run 7 - Rest 1 - Total 16 Time 13:17:22 Edited by kristaae 2013-01-10 8:03 PM |
| 2013-01-10 8:08 PM in reply to: #4543349 |
| Extreme Veteran 378 Israel / NJ | Subject: RE: Ernesto's group (5th season) - Closed A nice 32 minute dreadmil !
Derek Swim 4 - Bike 5 - Run 7 - Rest 1 - Total 16 Time 13:17:22 |
| 2013-01-10 8:19 PM in reply to: #4543349 |
Master 3022 | Subject: RE: Ernesto's group (5th season) - Closed Gang - please be careful when possibility of ice. I took a horrible spill a few years ago that derailed my training for a few weeks. Yes, the black ice is the worse. Falling on a concrete sidewalk is never pleasant! |
| 2013-01-10 8:23 PM in reply to: #4543349 |
Veteran 204 | Subject: RE: Ernesto's group (5th season) - Closed Derek Swim 4 - Bike 5 - Run 7 - Rest 1 - Total 16 Time 13:17:22 Edited by hippotude 2013-01-10 8:24 PM |
| 2013-01-10 9:41 PM in reply to: #4573128 |
Expert 2811 | Subject: RE: Ernesto's group (5th season) - Closed dangremond - 2013-01-10 8:19 PM Gang - please be careful when possibility of ice. I took a horrible spill a few years ago that derailed my training for a few weeks. Yes, the black ice is the worse. Falling on a concrete sidewalk is never pleasant! x2 Use Yaks Tracks or screws on the ice, its not worth an injury to go a little faster. |
| 2013-01-10 9:47 PM in reply to: #4543349 |
New user 60 | Subject: RE: Ernesto's group (5th season) - Closed 7.6 mile run and 35 minute swim Derek Swim 4 - Bike 5 - Run 7 - Rest 1 - Total 16 Time 13:17:22
|
| 2013-01-10 10:31 PM in reply to: #4573015 |
Regular 789 | Subject: RE: Ernesto's group (5th season) - Closed ernestov - 2013-01-10 4:36 PM Today I went to the track for my last "speed" session before the Sunday race. I put myself down for tomorro
Good luck in your race on Sunday. What time are you shooting for in it? |
| 2013-01-10 10:48 PM in reply to: #4573234 |
Master 1609 Gold Coast Australia. | Subject: RE: Ernesto's group (5th season) - Closed Good luck on Sunday Ernesto! 1hr surfski paddling session this morning (no pints for that though) and 1500m lake swim after work. Boiling hot and very windy/choppy, but overall I'm glad I did it. I like to think I can swim in any conditions. Derek Swim 4 - Bike 5 - Run 7 - Rest 1 - Total 16 Time 13:17:22Mitch Swim 2 - Bike 6 - Run 8 - Rest 2 - Total 16 Time 12:48:55 Tiffany Swim 2 - Bike 7 - Run 6 - Rest 1 - Total 15 Time 11:19:22 Harry Swim 2- Bike 4-Run 5-Rest 1-Total 14 Time 14:55:14 Trevor Swim 2 - Bike 6 - Run 5 - Rest 1 - Total 13 Time 14:22:45 Greg Swim 5 - Bike 5 - Run 3 - Rest 2 - Total 13 Time 13:47:39 Scott Swim 2 - Bike 6 - Run 4 - Rest 1 - Total 12 Time 06:30:00 Mark Z Swim 2- Bike 4 - Run 5 - Rest 1 - Total 11 Time 12:15:00 Gabe Swim 2 - Bike 2 - Run 6 - Rest 1 - Total 10 Time 13:03:45 Taylor Swim 3 - Bike 4 - Run 3 - Rest 5- Total 10 Time 10:36:00 Nikki Swim 1 - Bike 4 - Run 4 - Rest 2- Total 9 Time 08:11:00 Chris M Swim 1 - Bike 3 - Run 5 - Rest 3 - Total 9 Time 6:09:29 Randy Swim 2 - Bike 2 - Run 4- Rest 2 - Total 8 Time 05:45:00 Ernesto Swim 1 - Bike 2 - Run 5 - Rest 4 - Total 8 Time 9:22:51 Mike Swim 1 - Bike 4 - Run 3 - Rest 1 - Total 8 Time 05:27:00 Robert Swim 0 - Bike 3 - Run - 4 - Rest 2 - Total 7 Time 05:36:48 Barry Swim 2 - Bike 2 - Run 4 - Rest 2 - Total 8 Time 05:24:19 John Swim 0 - Bike 4 - Run 3 - Rest 3 - Total 7 Time 06:23:42 Jim Swim 0 - Bike 5 - Run 3 - Rest 3 - Total 8 Time 07:04:51 Joe Swim 1 - Bike 6 - Run 2 - Rest 2 - Total 9 Time 6:41:00 Juancho Swim 0 - Bike 4 - Run 4 - Rest 3 - Total 8 time 06:04:00 James Swim 1 - Bike 3 - Run 2 - Rest 1 - Total 6 Time 03:11:51 Charlotte Swim 1 - Bike 2- Run 3- Rest 1 Total 6 Time 3:06:00 Chris P Swim 0 - Bike 0 - Run 5 - Rest 1 - Total 5 Time 5:36:47 Jordan Swim 1 - Bike 3 - Run 5 - Rest 2 - Total 9 Time 06:01:26 Jackie Swim 0 - Bike 0 - Run 4 - Rest 2 - Total 4 Time 07:08:59 Krista Swim 0 - Bike 4 - Run 4 - Rest 1 - Total 9 Time 7:42:05 Samy Swim 0 - Bike 0 - Run 3 - Rest 0 - Total 3 Time 01:53:40 Sammy swim 1 - Bike 0 - Run 4 - Rest 1 - Total 6 Time 3:04:50 Darcie Swim 2-Bike 3- Run 0- Rest 3- Total 3 Time 3:20:00 James Swim 1 - Bike 1 - Run 1 - Rest 0 - Total 3 Time 01:33:51 Andy Swim 1- Bike 0 - Run 3 - Rest 2 - Total 4 Time 3:45:34 Matthew Swim 0 - Bike 0 - Run 1 - Rest 0 - Total 1 Time 00:35:00 Edited by markz 2013-01-10 10:53 PM |
| 2013-01-10 11:01 PM in reply to: #4543349 |
Expert 1255 Philadelphia, Pennsylvania | Subject: RE: Ernesto's group (5th season) - Closed Please check your stats. I was going to fix the list, but it's too whacked up. You do NOT get to count your rest day in your totals. Tot = #swims + #bike rides + #runs. Some of your workouts don't add up. It's also helpful if you can put yourself in the order in the list. Total number of workouts is the first criteria. Then total time. I'll get off my ex-math teacher podium now. Thanks for listening. Derek Swim 4 - Bike 5 - Run 7 - Rest 1 - Total 16 Time 13:17:22 |
| 2013-01-10 11:27 PM in reply to: #4543349 |
Expert 1255 Philadelphia, Pennsylvania | Subject: RE: Ernesto's group (5th season) - Closed @Harry, I did my first tri at 58. 50 is still a spring chicken @Jim, glad to hear your wife is doing better. @Joe, great kid, great role model! @Krista, I use BT and garmin connect. I may try Strava too. @Trevor, yes I always want to quit early in the workout. It takes me 4 miles just to get warmed up on my runs nowadays. BTW, I've fallen twice on no ice @Juancho, I'm on my first bottle of glucosamine, but not noticing any difference so probably won't continue. I did start some chiro adjustments, but the jury is still out on that. @NWrunner, I love my Garmin 910XT. The swim data is awesome and the numbers are bigger for us visually challenged older triathletes. I upgraded from the Forerunner 305. OK, I think I'm caught up now.
|
I also remember being very frustrated that I had to walk to stay under MAF. It gets better.
It's a good thing I live in the south.| 2013-01-11 6:04 AM in reply to: #4543349 |
| Extreme Veteran 521 | Subject: RE: Ernesto's group (5th season) - Closed Very easy 3 miles this morning...rest tomorrow...race Sunday...so I'm updating through Saturday. Hoping for a better forecast, but for now, the race weather is supposed to be 60% chance of rain/storms before noon and a high of 54. The temperature is good, but hopefully the rain stays away!
Derek Swim 4 - Bike 5 - Run 7 - Rest 1 - Total 16 Time 13:17:22 Edited by roadrhino 2013-01-11 6:04 AM |
| 2013-01-11 7:11 AM in reply to: #4573265 |
Master 2238 Dallas | Subject: RE: Ernesto's group (5th season) - Closed spie34 - 2013-01-10 10:31 PM 1:35ish but I'm a freaking cow right now after the Holidays so we'll see...ernestov - 2013-01-10 4:36 PM Today I went to the track for my last "speed" session before the Sunday race. I put myself down for tomorro  Good luck in your race on Sunday. What time are you shooting for in it? |
| 2013-01-11 7:26 AM in reply to: #4572763 |
Expert 4764 Middle River, Maryland Silver member | Subject: RE: Ernesto's group (5th season) - Closed Juancho - 2013-01-10 5:07 PM 50 min spinning class Does any of you take any kind of food supplements or medications to reduce the risk of injuries while training? I don't know if I would quite call it reducing "risk", but I take Horse Chestnut Seed Extract to combat leg vein deficiency (I've had the saphenous vein in my left leg removed about 5 years ago), fish oil as a general anti-inflammatory (I try to avoid NSAIDs), and one Mega Men Sport per day. And I try to eat lots of fruits and veggies. |
| 2013-01-11 7:27 AM in reply to: #4543349 |
Expert 4764 Middle River, Maryland Silver member | Subject: RE: Ernesto's group (5th season) - Closed 90 minute Bikram Yoga class this morning. Yes, I know it doesn't count but I'm hurtin' just the same. Probably a lunch recovery swim. |
| 2013-01-11 7:46 AM in reply to: #4572167 |
Veteran 419 clayton | Subject: RE: Ernesto's group (5th season) - Closed NWrunner - 2013-01-10 1:27 PM I'm looking for a new HRM and would like suggestions on what to get, stay away from. Currently using a Sportline I bought at Target a few years ago but have never been happy with it. Something that would allow me to load the workout information onto BT or another site would be nice. Any information would be appreciated.
Lisa - if you have guessed already the veteran's amongst this group really like the Garmin 910 - I dont blame them, as it is an amazing piece of engineering and produces amazing data. But, if you are not that concerned about your swim data - like most veterans are :-) - then dont over look the Garmin 305 - I have used it for three seasons now and it provides everything you could need for run and bike data (bike needs you to buy the cadence kit). It is cheaper than the 310 and 910 but it is not waterproof (its not meant to be for swim!). NOTE what Krista said about ANT+ if avoinding the Garmin brand, this is a must. All Garmin models work with importing data to BT, TP, Strava and obviously GC as per the other thread. The goto place for reviews is dcrainmaker. Mark. PS - I havent tried any other brands - its like cameras - you are either Canon or Nikon - once you try you stick with it - expect most people stick with Canon - sorry could not resist :-)
|
| 2013-01-11 8:18 AM in reply to: #4573386 |
Regular 789 | Subject: RE: Ernesto's group (5th season) - Closed Rest day for me Derek Swim 4 - Bike 5 - Run 7 - Rest 1 - Total 16 Time 13:17:22 Trevor Swim 3 - Bike 6 - Run 6 - Rest 2 - Total 15 Time 16:19:01 Harry Swim 2- Bike 4-Run 5-Rest 1-Total 14 Time 14:55:14 |
| 2013-01-11 9:09 AM in reply to: #4573274 |
Master 3022 | Subject: RE: Ernesto's group (5th season) - Closed jackiep - 2013-01-11 12:01 AM Please check your stats. I was going to fix the list, but it's too whacked up. You do NOT get to count your rest day in your totals. Tot = #swims + #bike rides + #runs. Some of your workouts don't add up. It's also helpful if you can put yourself in the order in the list. Total number of workouts is the first criteria. Then total time. I'll get off my ex-math teacher podium now. Thanks for listening. x2. Rules refreshher: Workouts count if over 30 minutes consisting of either swimming, running, or biking. Can only count one workout per discipline per day (i.e. if I run and swim in the morning and swim in evening I only get 1 point for running and 1 point for swimming (2nd swim does not result in a point)). Rest days are tracked because participants must take one rest day per week. Rest days do not count in your total. If you choose not to take a rest day then you must choose one day where your workout(s) will not count for points. Winner is individual with most qualifying workouts at end of month. If there is a tie then deciding factor is total time spent on all workouts (S, B, R) during the month.
Edited by dangremond 2013-01-11 9:22 AM |
| 2013-01-11 9:13 AM in reply to: #4543349 |
Master 3022 | Subject: RE: Ernesto's group (5th season) - Closed This morning: 30 minutes on drainer followed by 4 miles on dreadmill. Spent the last few days in St. Louis at an off-site meeting for my company. Took my garmin and HR strap but forgot the HR plastic thingy that snaps on the strap. Fitness room was okay, couple recumbent bikes (with no discernable way to figure out distance), treadmills and exercise equipment. Forgot my swim stuff - but glad I did, the pool was long enough to push off, take a stroke or two and then do a flip turn and repeat. Stayed out way too late on Wednesday and drank way too much - but still managed to get up early for my tempo run and some time on the bike. I thought the workout would make the hangover better - not so, I really hydrated a lot but I felt absolutely miserable all day yesterday. Need to get to the pool this weekend at least once. Next week I have to really discipline myself and get to the pool three times. Snow and ice are melting here so hope to get outdoors for a run this weekend. Who here has watched the HBO series "The Wire"? I started watching it a week or so ago and think its phenomenal. Shows are 1 hour long so great when sitting on the drainer or running on the dreadmill. Mitch Swim 2 - Bike 7 - Run 9 - Rest 2 - Total 18 Time 13:56:48Derek Swim 4 - Bike 5 - Run 7 - Rest 1 - Total 16 Time 13:17:22 Tiffany Swim 2 - Bike 7 - Run 7 - Rest 2 - Total 16 Time 11:56:19 Trevor Swim 3 - Bike 6 - Run 6 - Rest 2 - Total 15 Time 16:19:01 Harry Swim 2- Bike 4-Run 5-Rest 1-Total 14 Time 14:55:14 Greg Swim 5 - Bike 5 - Run 3 - Rest 2 - Total 13 Time 13:47:39 Scott Swim 2 - Bike 6 - Run 4 - Rest 1 - Total 12 Time 06:30:00 Mark Z Swim 2- Bike 4 - Run 5 - Rest 1 - Total 11 Time 12:15:00 Gabe Swim 2 - Bike 2 - Run 6 - Rest 1 - Total 10 Time 13:03:45 Taylor Swim 3 - Bike 4 - Run 3 - Rest 5- Total 10 Time 10:36:00 Nikki Swim 1 - Bike 4 - Run 4 - Rest 2- Total 9 Time 08:11:00 Chris M Swim 1 - Bike 3 - Run 5 - Rest 3 - Total 9 Time 6:09:29 Randy Swim 2 - Bike 2 - Run 4- Rest 2 - Total 8 Time 05:45:00 Ernesto Swim 1 - Bike 2 - Run 5 - Rest 4 - Total 8 Time 9:22:51 Mike Swim 1 - Bike 4 - Run 3 - Rest 1 - Total 8 Time 05:27:00 Robert Swim 0 - Bike 3 - Run - 4 - Rest 2 - Total 7 Time 05:36:48 Barry Swim 2 - Bike 2 - Run 4 - Rest 2 - Total 8 Time 05:24:19 John Swim 0 - Bike 4 - Run 3 - Rest 3 - Total 7 Time 06:23:42 Jim Swim 0 - Bike 5 - Run 3 - Rest 3 - Total 8 Time 07:04:51 Joe Swim 1 - Bike 6 - Run 2 - Rest 2 - Total 9 Time 6:41:00 Juancho Swim 0 - Bike 4 - Run 4 - Rest 3 - Total 8 time 06:04:00 James Swim 1 - Bike 3 - Run 2 - Rest 1 - Total 6 Time 03:11:51 Charlotte Swim 1 - Bike 2- Run 3- Rest 1 Total 6 Time 3:06:00 Chris P Swim 0 - Bike 0 - Run 5 - Rest 1 - Total 5 Time 5:36:47 Jordan Swim 1 - Bike 3 - Run 5 - Rest 2 - Total 9 Time 06:01:26 Jackie Swim 0 - Bike 0 - Run 7 - Rest 3 - Total 7 Time 12:09:55 Krista Swim 0 - Bike 4 - Run 4 - Rest 1 - Total 9 Time 7:42:05 Samy Swim 0 - Bike 0 - Run 3 - Rest 0 - Total 3 Time 01:53:40 Sammy swim 1 - Bike 0 - Run 4 - Rest 1 - Total 6 Time 3:04:50 Darcie Swim 2-Bike 3- Run 0- Rest 3- Total 3 Time 3:20:00 James Swim 1 - Bike 1 - Run 1 - Rest 0 - Total 3 Time 01:33:51 Andy Swim 1- Bike 0 - Run 3 - Rest 2 - Total 4 Time 3:45:34 Matthew Swim 0 - Bike 0 - Run 1 - Rest 0 - Total 1 Time 00:35:00
Edited by dangremond 2013-01-11 9:19 AM |
| 2013-01-11 9:17 AM in reply to: #4543349 |
Veteran 419 clayton | Subject: RE: Ernesto's group (5th season) - Closed better late than never - fionally finished my 'off-season' and got back in with my first attempt at MAF run. Hard at first to stay under 141 but finally found a rhythm between 12/13 m/m that achieved it. Even more pleased in the minimal walks! Thanks for all the tips in how to edit and publish this update - i opened a new window prior to posting and saw Mitch's update which normally I wouldve missed. Mitch Swim 2 - Bike 7 - Run 9 - Rest 2 - Total 18 Time 13:56:48 Derek Swim 4 - Bike 5 - Run 7 - Rest 1 - Total 16 Time 13:17:22 Tiffany Swim 2 - Bike 7 - Run 7 - Rest 2 - Total 16 Time 11:56:19 Trevor Swim 3 - Bike 6 - Run 6 - Rest 2 - Total 15 Time 16:19:01 Harry Swim 2- Bike 4-Run 5-Rest 1-Total 14 Time 14:55:14 Greg Swim 5 - Bike 5 - Run 3 - Rest 2 - Total 13 Time 13:47:39 Scott Swim 2 - Bike 6 - Run 4 - Rest 1 - Total 12 Time 06:30:00 Mark Z Swim 2- Bike 4 - Run 5 - Rest 1 - Total 11 Time 12:15:00 Gabe Swim 2 - Bike 2 - Run 6 - Rest 1 - Total 10 Time 13:03:45 Taylor Swim 3 - Bike 4 - Run 3 - Rest 5- Total 10 Time 10:36:00 Nikki Swim 1 - Bike 4 - Run 4 - Rest 2- Total 9 Time 08:11:00 Chris M Swim 1 - Bike 3 - Run 5 - Rest 3 - Total 9 Time 6:09:29 Randy Swim 2 - Bike 2 - Run 4- Rest 2 - Total 8 Time 05:45:00 Ernesto Swim 1 - Bike 2 - Run 5 - Rest 4 - Total 8 Time 9:22:51 Mike Swim 1 - Bike 4 - Run 3 - Rest 1 - Total 8 Time 05:27:00 Robert Swim 0 - Bike 3 - Run - 4 - Rest 2 - Total 7 Time 05:36:48 Barry Swim 2 - Bike 2 - Run 4 - Rest 2 - Total 8 Time 05:24:19 John Swim 0 - Bike 4 - Run 3 - Rest 3 - Total 7 Time 06:23:42 Jim Swim 0 - Bike 5 - Run 3 - Rest 3 - Total 8 Time 07:04:51 Joe Swim 1 - Bike 6 - Run 2 - Rest 2 - Total 9 Time 6:41:00 Juancho Swim 0 - Bike 4 - Run 4 - Rest 3 - Total 8 time 06:04:00 James Swim 1 - Bike 3 - Run 2 - Rest 1 - Total 6 Time 03:11:51 Charlotte Swim 1 - Bike 2- Run 3- Rest 1 Total 6 Time 3:06:00 Chris P Swim 0 - Bike 0 - Run 5 - Rest 1 - Total 5 Time 5:36:47 Jordan Swim 1 - Bike 3 - Run 5 - Rest 2 - Total 9 Time 06:01:26 Jackie Swim 0 - Bike 0 - Run 7 - Rest 3 - Total 7 Time 12:09:55 Krista Swim 0 - Bike 4 - Run 4 - Rest 1 - Total 9 Time 7:42:05 Samy Swim 0 - Bike 0 - Run 3 - Rest 0 - Total 3 Time 01:53:40 Sammy swim 1 - Bike 0 - Run 4 - Rest 1 - Total 6 Time 3:04:50 Darcie Swim 2-Bike 3- Run 0- Rest 3- Total 3 Time 3:20:00 James Swim 1 - Bike 1 - Run 1 - Rest 0 - Total 3 Time 01:33:51 Andy Swim 1- Bike 0 - Run 3 - Rest 2 - Total 4 Time 3:45:34 Matthew Swim 0 - Bike 0 - Run 1 - Rest 0 - Total 1 Time 00:35:00Mark H Swim 0 - Bike 0 - Run 1 - Rest 1 - Total 1 Time 00:30:02 Edited by markhodges1973 2013-01-11 9:21 AM |
| 2013-01-11 9:28 AM in reply to: #4543349 |
Veteran 419 clayton | Subject: RE: Ernesto's group (5th season) - Closed ... btw I am sure a few of you have noticed that annoying additional line appear when you update your data, right? and [delete] doesn't work, so you leave it :-) Well I found that if you change from [paragraph] to [address] in the formatting bar of the embedded rich editor (if enabled), you can remove the additional line. Edited by markhodges1973 2013-01-11 9:39 AM |
| 2013-01-11 10:25 AM in reply to: #4543349 |
Expert 1109 Guatemala | Subject: RE: Ernesto's group (5th season) - Closed E, good luck on your HM and hope you make your time goal Mitch, kuddos to you for hitting your workouts during your business trip, even after a good night of partying, way to go! Yesterday I had to take my oldest daughter to a school event at night, so a day off. Today a 15 mile morning run Mitch Swim 2 - Bike 7 - Run 9 - Rest 2 - Total 18 Time 13:56:48 Derek Swim 4 - Bike 5 - Run 7 - Rest 1 - Total 16 Time 13:17:22 Tiffany Swim 2 - Bike 7 - Run 7 - Rest 2 - Total 16 Time 11:56:19 Trevor Swim 3 - Bike 6 - Run 6 - Rest 2 - Total 15 Time 16:19:01 Harry Swim 2- Bike 4-Run 5-Rest 1-Total 14 Time 14:55:14 Greg Swim 5 - Bike 5 - Run 3 - Rest 2 - Total 13 Time 13:47:39 Scott Swim 2 - Bike 6 - Run 4 - Rest 1 - Total 12 Time 06:30:00 Mark Z Swim 2- Bike 4 - Run 5 - Rest 1 - Total 11 Time 12:15:00 Gabe Swim 2 - Bike 2 - Run 7 - Rest 2 - Total 11 Time 15:24:15 Taylor Swim 3 - Bike 4 - Run 3 - Rest 5- Total 10 Time 10:36:00 Nikki Swim 1 - Bike 4 - Run 4 - Rest 2- Total 9 Time 08:11:00 Chris M Swim 1 - Bike 3 - Run 5 - Rest 3 - Total 9 Time 6:09:29 Randy Swim 2 - Bike 2 - Run 4- Rest 2 - Total 8 Time 05:45:00 Ernesto Swim 1 - Bike 2 - Run 5 - Rest 4 - Total 8 Time 9:22:51 Mike Swim 1 - Bike 4 - Run 3 - Rest 1 - Total 8 Time 05:27:00 Robert Swim 0 - Bike 3 - Run - 4 - Rest 2 - Total 7 Time 05:36:48 Barry Swim 2 - Bike 2 - Run 4 - Rest 2 - Total 8 Time 05:24:19 John Swim 0 - Bike 4 - Run 3 - Rest 3 - Total 7 Time 06:23:42 Jim Swim 0 - Bike 5 - Run 3 - Rest 3 - Total 8 Time 07:04:51 Joe Swim 1 - Bike 6 - Run 2 - Rest 2 - Total 9 Time 6:41:00 Juancho Swim 0 - Bike 4 - Run 4 - Rest 3 - Total 8 time 06:04:00 James Swim 1 - Bike 3 - Run 2 - Rest 1 - Total 6 Time 03:11:51 Charlotte Swim 1 - Bike 2- Run 3- Rest 1 Total 6 Time 3:06:00 Chris P Swim 0 - Bike 0 - Run 5 - Rest 1 - Total 5 Time 5:36:47 Jordan Swim 1 - Bike 3 - Run 5 - Rest 2 - Total 9 Time 06:01:26 Jackie Swim 0 - Bike 0 - Run 7 - Rest 3 - Total 7 Time 12:09:55 Krista Swim 0 - Bike 4 - Run 4 - Rest 1 - Total 9 Time 7:42:05 Samy Swim 0 - Bike 0 - Run 3 - Rest 0 - Total 3 Time 01:53:40 Sammy swim 1 - Bike 0 - Run 4 - Rest 1 - Total 6 Time 3:04:50 Darcie Swim 2-Bike 3- Run 0- Rest 3- Total 3 Time 3:20:00 James Swim 1 - Bike 1 - Run 1 - Rest 0 - Total 3 Time 01:33:51 Andy Swim 1- Bike 0 - Run 3 - Rest 2 - Total 4 Time 3:45:34 Matthew Swim 0 - Bike 0 - Run 1 - Rest 0 - Total 1 Time 00:35:00Mark H Swim 0 - Bike 0 - Run 1 - Rest 1 - Total 1 Time 00:30:02 |
|
|
|
|
View profile
Add to friends
Go to training log
Go to race log
Send a message
View album
CONNECT WITH FACEBOOK