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100d x 10m = 1 strong core (Page 31)
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 2013-07-12 2:27 PM in reply to: Asalzwed |
Regular  1360    Jenison, MI |  Subject: RE: 100d x 10m = 1 strong coreOriginally posted by Asalzwed How much do you have to chug down?Originally posted by MSU_Brad Originally posted by Asalzwed That sounds like my kind of horrible fun, actually. Similar rules? Do you drink milk every 1/4 mile or is it that you chug a certain amount before starting? Originally posted by MSU_Brad This team is just begging to be part of a Beer Mile Race. Anyone here ever done it? It's on my list for the summer. I am actually doing a milk mile this Sunday, I figure that will be my trial run. Baby steps. Every quarter. Aint gonna be pretty, that's fo sho. |
| 2013-07-12 2:28 PM in reply to: noelle1230 |
Regular 1360 Jenison, MI | Subject: RE: 100d x 10m = 1 strong core Originally posted by noelle1230 I don't even know who you are anymore. Originally posted by MSU_Brad This team is just begging to be part of a Beer Mile Race. Anyone here ever done it? I have a brewers yeast intolerance. I'm SUCH a loser. I never drink before or after races. Please don't kick me out. I do love wine. Hubs and I spent our honeymoon drunk in Sonoma.  |
| 2013-07-12 2:28 PM in reply to: MSU_Brad |
| Seattle | Subject: RE: 100d x 10m = 1 strong core Originally posted by MSU_Brad Originally posted by Asalzwed How much do you have to chug down? Originally posted by MSU_Brad Originally posted by Asalzwed That sounds like my kind of horrible fun, actually. Similar rules? Do you drink milk every 1/4 mile or is it that you chug a certain amount before starting? Originally posted by MSU_Brad This team is just begging to be part of a Beer Mile Race. Anyone here ever done it? It's on my list for the summer. I am actually doing a milk mile this Sunday, I figure that will be my trial run. Baby steps. Every quarter. Aint gonna be pretty, that's fo sho. The rules state "a cup" I'm hoping that means just 8 oz |
| 2013-07-12 2:31 PM in reply to: Asalzwed |
Regular 1360 Jenison, MI | Subject: RE: 100d x 10m = 1 strong core Originally posted by Asalzwed You will get your core workout from the retching on the 3rd or 4th lap, so you've got that going for you. Originally posted by MSU_Brad Originally posted by Asalzwed How much do you have to chug down? Originally posted by MSU_Brad Originally posted by Asalzwed That sounds like my kind of horrible fun, actually. Similar rules? Do you drink milk every 1/4 mile or is it that you chug a certain amount before starting? Originally posted by MSU_Brad This team is just begging to be part of a Beer Mile Race. Anyone here ever done it? It's on my list for the summer. I am actually doing a milk mile this Sunday, I figure that will be my trial run. Baby steps. Every quarter. Aint gonna be pretty, that's fo sho. The rules state "a cup" I'm hoping that means just 8 oz Sounds friggin awesome. I'm in. |
| 2013-07-12 2:41 PM in reply to: noelle1230 |
Expert 4854  Middle River, Maryland Silver member | Subject: RE: 100d x 10m = 1 strong core Originally posted by noelle1230 Originally posted by MSU_Brad This team is just begging to be part of a Beer Mile Race. Anyone here ever done it? I have a brewers yeast intolerance. I'm SUCH a loser. I never drink before or after races. Please don't kick me out. I do love wine. Hubs and I spent our honeymoon drunk in Sonoma. I think a wine mile might be a little tough. And those red wine stains are brutal. |
| 2013-07-12 2:46 PM in reply to: switch |
Veteran 299 Ferndale | Subject: RE: 100d x 10m = 1 strong core Originally posted by switch Originally posted by caffer Oh those sound perfectly brutal. Nice. Shake it like a salt shaker. Originally posted by switch Found one, don't think it has been posted.."Shake ya But watch ya selfShake ya Show me what you workin with"Plank Jack... Plank with jumping jack moveStart in plank position feet togetherJump your feet off the floor, spread your legs into a VJump your feet off the floor bring feet back togetherRepeat....Make sure to keep your back flat and core engaged so that you do not slouch or arch up. I find that I cannot do a minute straight yet with perfect form. I have to take a quick 1 or 2 second breather during my set.Originally posted by caffer Today done. 1 Min each 15 sec rest 2 sets... Push-up with side hand step Bicycle Plank to Push-up hold Plank jack 8 Count crunch/pulse/hold Sorry, can't think of a butt lyric right now...... Have a good night all! Not even one little butt lyric? Just one? Oh, alright. You gotta help me out here--what's a "plank jack"? Most of the exercises I have been doing are from a boot camp class I did over the winter. Instructor was crazy but really good at her job... You know how those exercise class instructors are, craaaaazy!!!!!!!  |
| 2013-07-12 2:53 PM in reply to: jmhpsu93 |
Regular 5477 LHOTP | Subject: RE: 100d x 10m = 1 strong core Originally posted by jmhpsu93 Whiskey mile could be interesting. Noelle, how do you feel about whiskey? Originally posted by noelle1230 Originally posted by MSU_Brad This team is just begging to be part of a Beer Mile Race. Anyone here ever done it? I have a brewers yeast intolerance. I'm SUCH a loser. I never drink before or after races. Please don't kick me out. I do love wine. Hubs and I spent our honeymoon drunk in Sonoma. I think a wine mile might be a little tough. And those red wine stains are brutal. |
| 2013-07-12 2:58 PM in reply to: switch |
Regular 1360 Jenison, MI | Subject: RE: 100d x 10m = 1 strong core Originally posted by switch See, I could handle 4 shots like that much easier than the 4 beers or the 4 glasses of milk. Nowhere *near* as much fluid, no carbonation, and not the same digestion problems as milk. Whiskey mile could be interesting. Noelle, how do you feel about whiskey? The interesting part would be 10 minutes after everyone finished the race. |
| 2013-07-12 3:04 PM in reply to: MSU_Brad |
Regular 5477 LHOTP | Subject: RE: 100d x 10m = 1 strong core Originally posted by MSU_Brad Who said anything about shots? The milk is a complete no go. I would be lucky to get one glass down without puking--running aside. Originally posted by switchWhiskey mile could be interesting. Noelle, how do you feel about whiskey? See, I could handle 4 shots like that much easier than the 4 beers or the 4 glasses of milk. Nowhere *near* as much fluid, no carbonation, and not the same digestion problems as milk. The interesting part would be 10 minutes after everyone finished the race. |
| 2013-07-12 3:11 PM in reply to: switch |
Regular 1360 Jenison, MI | Subject: RE: 100d x 10m = 1 strong core Originally posted by switch So how do they measure whiskey consumption in your neck of the woods, if not by shots? Originally posted by MSU_Brad Who said anything about shots? The milk is a complete no go. I would be lucky to get one glass down without puking--running aside. Originally posted by switchWhiskey mile could be interesting. Noelle, how do you feel about whiskey? See, I could handle 4 shots like that much easier than the 4 beers or the 4 glasses of milk. Nowhere *near* as much fluid, no carbonation, and not the same digestion problems as milk. The interesting part would be 10 minutes after everyone finished the race. I *love* chocolate milk, and will take down way too much of it once I start drinking it. I just haven't tried running with it yet. Sometime soon, someone will return to posting about core workouts. |
| 2013-07-12 3:13 PM in reply to: switch |
| Seattle | Subject: RE: 100d x 10m = 1 strong core Originally posted by switch Originally posted by MSU_Brad Who said anything about shots? The milk is a complete no go. I would be lucky to get one glass down without puking--running aside. Originally posted by switchWhiskey mile could be interesting. Noelle, how do you feel about whiskey? See, I could handle 4 shots like that much easier than the 4 beers or the 4 glasses of milk. Nowhere *near* as much fluid, no carbonation, and not the same digestion problems as milk. The interesting part would be 10 minutes after everyone finished the race. So I'll handle the milk, you handle the whiskey. Then we can tag team the beer. That sounds like a very healthy relationship, speakin' of getting to that booty |
| 2013-07-12 3:19 PM in reply to: Asalzwed |
Regular 1360 Jenison, MI | Subject: RE: 100d x 10m = 1 strong core Originally posted by Asalzwed Is there a proposition in there somewhere? hahahaOriginally posted by switch Originally posted by MSU_Brad Who said anything about shots? The milk is a complete no go. I would be lucky to get one glass down without puking--running aside. Originally posted by switchWhiskey mile could be interesting. Noelle, how do you feel about whiskey? See, I could handle 4 shots like that much easier than the 4 beers or the 4 glasses of milk. Nowhere *near* as much fluid, no carbonation, and not the same digestion problems as milk. The interesting part would be 10 minutes after everyone finished the race. So I'll handle the milk, you handle the whiskey. Then we can tag team the beer. That sounds like a very healthy relationship, speakin' of getting to that booty |
| 2013-07-12 3:22 PM in reply to: Asalzwed |
Regular 5477 LHOTP | Subject: RE: 100d x 10m = 1 strong core Originally posted by Asalzwed And now we have a game plan:)Originally posted by switch Originally posted by MSU_Brad Who said anything about shots? The milk is a complete no go. I would be lucky to get one glass down without puking--running aside. Originally posted by switchWhiskey mile could be interesting. Noelle, how do you feel about whiskey? See, I could handle 4 shots like that much easier than the 4 beers or the 4 glasses of milk. Nowhere *near* as much fluid, no carbonation, and not the same digestion problems as milk. The interesting part would be 10 minutes after everyone finished the race. :)So I'll handle the milk, you handle the whiskey. Then we can tag team the beer. That sounds like a very healthy relationship, speakin' of getting to that booty |
| 2013-07-12 3:25 PM in reply to: MSU_Brad |
Regular 5477 LHOTP | Subject: RE: 100d x 10m = 1 strong core Originally posted by MSU_Brad Measure??? 1/5ths.Originally posted by switch So how do they measure whiskey consumption in your neck of the woods, if not by shots? Originally posted by MSU_Brad Who said anything about shots? The milk is a complete no go. I would be lucky to get one glass down without puking--running aside. Originally posted by switchWhiskey mile could be interesting. Noelle, how do you feel about whiskey? See, I could handle 4 shots like that much easier than the 4 beers or the 4 glasses of milk. Nowhere *near* as much fluid, no carbonation, and not the same digestion problems as milk. The interesting part would be 10 minutes after everyone finished the race. I *love* chocolate milk, and will take down way too much of it once I start drinking it. I just haven't tried running with it yet.Sometime soon, someone will return to posting about core workouts. |
| 2013-07-12 3:36 PM in reply to: switch |
| Seattle | Subject: RE: 100d x 10m = 1 strong core Originally posted by switch Originally posted by MSU_Brad Measure??? 1/5ths. Originally posted by switch So how do they measure whiskey consumption in your neck of the woods, if not by shots? Originally posted by MSU_Brad Who said anything about shots? The milk is a complete no go. I would be lucky to get one glass down without puking--running aside. Originally posted by switchWhiskey mile could be interesting. Noelle, how do you feel about whiskey? See, I could handle 4 shots like that much easier than the 4 beers or the 4 glasses of milk. Nowhere *near* as much fluid, no carbonation, and not the same digestion problems as milk. The interesting part would be 10 minutes after everyone finished the race. I *love* chocolate milk, and will take down way too much of it once I start drinking it. I just haven't tried running with it yet.Sometime soon, someone will return to posting about core workouts. Please don't feed me whisky before the Oly. Please. |
| 2013-07-12 3:59 PM in reply to: 0 |
Regular 1360 Jenison, MI | Subject: RE: 100d x 10m = 1 strong core Originally posted by Asalzwed To tie our disparate booty and drinking ideas together, this is what will happen if you make me drink a bunch of scotch or whiskey before a race. Originally posted by switch Originally posted by MSU_Brad Measure??? 1/5ths. Originally posted by switch So how do they measure whiskey consumption in your neck of the woods, if not by shots? Originally posted by MSU_Brad Who said anything about shots? The milk is a complete no go. I would be lucky to get one glass down without puking--running aside. Originally posted by switchWhiskey mile could be interesting. Noelle, how do you feel about whiskey? See, I could handle 4 shots like that much easier than the 4 beers or the 4 glasses of milk. Nowhere *near* as much fluid, no carbonation, and not the same digestion problems as milk. The interesting part would be 10 minutes after everyone finished the race. I *love* chocolate milk, and will take down way too much of it once I start drinking it. I just haven't tried running with it yet.Sometime soon, someone will return to posting about core workouts. Please don't feed me whisky before the Oly. Please. Edited by MSU_Brad 2013-07-12 4:00 PM (ron.jpg) Attachments ---------------- ron.jpg (67KB - 11 downloads) |
| 2013-07-12 5:10 PM in reply to: MSU_Brad |
| Seattle | Subject: RE: 100d x 10m = 1 strong core Originally posted by MSU_Brad Originally posted by Asalzwed To tie our disparate booty and drinking ideas together, this is what will happen if you make me drink a bunch of scotch or whiskey before a race. Originally posted by switch Originally posted by MSU_Brad Measure??? 1/5ths. Originally posted by switch So how do they measure whiskey consumption in your neck of the woods, if not by shots? Originally posted by MSU_Brad Who said anything about shots? The milk is a complete no go. I would be lucky to get one glass down without puking--running aside. Originally posted by switchWhiskey mile could be interesting. Noelle, how do you feel about whiskey? See, I could handle 4 shots like that much easier than the 4 beers or the 4 glasses of milk. Nowhere *near* as much fluid, no carbonation, and not the same digestion problems as milk. The interesting part would be 10 minutes after everyone finished the race. I *love* chocolate milk, and will take down way too much of it once I start drinking it. I just haven't tried running with it yet.Sometime soon, someone will return to posting about core workouts. Please don't feed me whisky before the Oly. Please. Cannonballlll! |
 2013-07-12 5:58 PM in reply to: Asalzwed |
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| 2013-07-12 6:12 PM in reply to: 0 |
| Master 3870 | Subject: RE: 100d x 10m = 1 strong core Originally posted by Teejaay Boy ... when I leave the group gets cray cray! So much booty talk! No kidding! I haven't checked in all day...and I walk into THIS! Puts a new twist on your basic body shots.
P.S. I still need to get my 10 in Edited by 4agoodlife 2013-07-12 6:17 PM |
| 2013-07-12 6:53 PM in reply to: Asalzwed |
| Regular 5477 LHOTP | Subject: RE: 100d x 10m = 1 strong core Originally posted by Asalzwed I love scotch. I. LOVE. SCOTCH. Originally posted by MSU_Brad Originally posted by Asalzwed To tie our disparate booty and drinking ideas together, this is what will happen if you make me drink a bunch of scotch or whiskey before a race. Originally posted by switch Originally posted by MSU_Brad Measure??? 1/5ths. Originally posted by switch So how do they measure whiskey consumption in your neck of the woods, if not by shots? Originally posted by MSU_Brad Who said anything about shots? The milk is a complete no go. I would be lucky to get one glass down without puking--running aside. Originally posted by switchWhiskey mile could be interesting. Noelle, how do you feel about whiskey? See, I could handle 4 shots like that much easier than the 4 beers or the 4 glasses of milk. Nowhere *near* as much fluid, no carbonation, and not the same digestion problems as milk. The interesting part would be 10 minutes after everyone finished the race. I *love* chocolate milk, and will take down way too much of it once I start drinking it. I just haven't tried running with it yet.Sometime soon, someone will return to posting about core workouts. Please don't feed me whisky before the Oly. Please. Cannonballlll! |
| 2013-07-12 8:24 PM in reply to: switch |
| Master 3870 | Subject: RE: 100d x 10m = 1 strong core Checking off and checking out :D |
| 2013-07-12 10:24 PM in reply to: switch |
| Master 4452 | Subject: RE: 100d x 10m = 1 strong core Originally posted by switch Originally posted by Asalzwed I love scotch. I. LOVE. SCOTCH. Originally posted by MSU_Brad Originally posted by Asalzwed To tie our disparate booty and drinking ideas together, this is what will happen if you make me drink a bunch of scotch or whiskey before a race. Originally posted by switch Originally posted by MSU_Brad Measure??? 1/5ths. Originally posted by switch So how do they measure whiskey consumption in your neck of the woods, if not by shots? Originally posted by MSU_Brad Who said anything about shots? The milk is a complete no go. I would be lucky to get one glass down without puking--running aside. Originally posted by switchWhiskey mile could be interesting. Noelle, how do you feel about whiskey? See, I could handle 4 shots like that much easier than the 4 beers or the 4 glasses of milk. Nowhere *near* as much fluid, no carbonation, and not the same digestion problems as milk. The interesting part would be 10 minutes after everyone finished the race. I *love* chocolate milk, and will take down way too much of it once I start drinking it. I just haven't tried running with it yet.Sometime soon, someone will return to posting about core workouts. Please don't feed me whisky before the Oly. Please. Cannonballlll! My friend!!! |
| 2013-07-13 9:15 AM in reply to: bcraht |
| Veteran 299 Ferndale | Subject: RE: 100d x 10m = 1 strong core I did my abs last night around 10:30pm, just didn't' check in. I'm more of a beer guy, but booze could be good to.... |
| 2013-07-13 10:19 AM in reply to: caffer |
| 25 | Subject: RE: 100d x 10m = 1 strong core The Atlanta Flying Disc Club (Ultimate Frisbee League) has a whopper mile and PBR mile race every summer. Why anyone would run the whopper mile (eat a full whopper, with no exceptions, every 1/4 mile) is a mystery to me. Not surprisingly, it has been overshadowed by the PBR mile, which quickly gained popularity. (Ultimate frisbee players are not afraid of beer or competition.) One tall boy can of PBR every 1/4 mile. And it must stay down. If it does not, you are disqualified. Thems the rules. The thought of all those bubbles sloshing around is enough to make me lie down. That is why I, myself, have never participated. But, I have spectated. And what a spectacle it is! You need to be sure you can jump out of the way at any moment should someone need to hurl in your direction. I must admit it is very entertaining. I have run a lap or two near the end of the race to cheer on the few remaining runners who look like they need a little encouragement. I can jog and sip, but not run and chug. Unrelated note to self: Giving blood can effect your workout the day AFTER giving blood. I took the 'day of' off so I thought I was fine. I was not. But, today is a whole new day! Back to the pool...and to the floor for some more core!! |
| 2013-07-13 10:36 AM in reply to: switch |
| Expert 4854 Middle River, Maryland Silver member | Subject: RE: 100d x 10m = 1 strong core Originally posted by switch Originally posted by Asalzwed I love scotch. I. LOVE. SCOTCH. Originally posted by MSU_Brad Originally posted by Asalzwed To tie our disparate booty and drinking ideas together, this is what will happen if you make me drink a bunch of scotch or whiskey before a race. Originally posted by switch Originally posted by MSU_Brad Measure??? 1/5ths. Originally posted by switch So how do they measure whiskey consumption in your neck of the woods, if not by shots? Originally posted by MSU_Brad Who said anything about shots? The milk is a complete no go. I would be lucky to get one glass down without puking--running aside. Originally posted by switchWhiskey mile could be interesting. Noelle, how do you feel about whiskey? See, I could handle 4 shots like that much easier than the 4 beers or the 4 glasses of milk. Nowhere *near* as much fluid, no carbonation, and not the same digestion problems as milk. The interesting part would be 10 minutes after everyone finished the race. I *love* chocolate milk, and will take down way too much of it once I start drinking it. I just haven't tried running with it yet.Sometime soon, someone will return to posting about core workouts. Please don't feed me whisky before the Oly. Please. Cannonballlll! Me, too...though I'm pretty high maintenance about it. Single malt only, not of that blended stuff. And I like the buttery, oaky kind, not the peaty, ocean-salty stuff. |
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