100d x 10m = 1 strong core (Page 32)
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Expert ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() 10 min core work about an hour trainer ride. Now back to your regularly scheduled booty and whiskey programming... |
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Veteran ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() I was a ROTC instructor at a college once. Once a year, I would buy large smoothies for our group of cadets, we had to drink it all quickly.............then we would run wind sprints until everyone.......even me..........threw up Good Times! Still cranking out workouts, |
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Master ![]() ![]() ![]() ![]() ![]() ![]() | ![]() Core done today. Also, a stand alone 5K, my first in years. And....SLOWER than the run portion of my last sprint tri 5 weeks ago by about 5 seconds. WTF???? Pulled off 3rd in AG out of like 50 women so I won't complain too much. I just really wanted to break that stupid 7 minute pace! Need to go train with Salty. |
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Expert ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() Originally posted by noelle1230 Core done today. Also, a stand alone 5K, my first in years. And....SLOWER than the run portion of my last sprint tri 5 weeks ago by about 5 seconds. WTF???? Pulled off 3rd in AG out of like 50 women so I won't complain too much. I just really wanted to break that stupid 7 minute pace! Need to go train with Salty. Podium?? Nice. I wouldn't worry about the time...my 5K PR is after a 800y swim and 20 mile bike ride. Haven't sniffed it since. |
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Master ![]() ![]() ![]() ![]() ![]() ![]() | ![]() Originally posted by jmhpsu93 Originally posted by noelle1230 Core done today. Also, a stand alone 5K, my first in years. And....SLOWER than the run portion of my last sprint tri 5 weeks ago by about 5 seconds. WTF???? Pulled off 3rd in AG out of like 50 women so I won't complain too much. I just really wanted to break that stupid 7 minute pace! Need to go train with Salty. Podium?? Nice. I wouldn't worry about the time...my 5K PR is after a 800y swim and 20 mile bike ride. Haven't sniffed it since. Thanks Mike |
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Veteran ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() Today done... First workout so far that I wasn't really feeling but I did it anyway! |
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Master ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() Originally posted by cafferToday done... First workout so far that I wasn't really feeling but I did it anyway! Nice! and you didn't even beg for a kick in the azz like I did ![]() |
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Master ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() Crashed on the bike in my race yesterday and I am in a bit of a mess. Probably take a couple days off from all things active, then back at it. |
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Master ![]() ![]() ![]() ![]() ![]() ![]() | ![]() Originally posted by cdban66 Crashed on the bike in my race yesterday and I am in a bit of a mess. Probably take a couple days off from all things active, then back at it. Oh no!!! Chris, what happened?? How badly are you hurt?? Sending you healing vibes! |
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Veteran ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() Originally posted by 4agoodlife Originally posted by cafferToday done... First workout so far that I wasn't really feeling but I did it anyway! Nice! and you didn't even beg for a kick in the azz like I did ![]() Thanks! I am pretty good at telling that little voice in my head saying that I should skip to shut the hell up! Also, having the accountability of this thread really helps. The last thing I want is to get nasty PMs from anyone! |
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Veteran ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() Originally posted by cdban66 Crashed on the bike in my race yesterday and I am in a bit of a mess. Probably take a couple days off from all things active, then back at it. Damn, hope it wasn't to bad. Heal up quick! |
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Master ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() Originally posted by noelle1230 Originally posted by cdban66 Crashed on the bike in my race yesterday and I am in a bit of a mess. Probably take a couple days off from all things active, then back at it. Oh no!!! Chris, what happened?? How badly are you hurt?? Sending you healing vibes! My race report. I am no big fan of hydrogen peroxide. I've had better days, but I've had worse as well, so no complaints from me. |
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Regular ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() Originally posted by caffer Nasty, demeaning, belittling PM sent.Originally posted by 4agoodlife Thanks! I am pretty good at telling that little voice in my head saying that I should skip to shut the hell up! Also, having the accountability of this thread really helps. The last thing I want is to get nasty PMs from anyone!Originally posted by cafferToday done... First workout so far that I wasn't really feeling but I did it anyway! Nice! and you didn't even beg for a kick in the azz like I did ![]() |
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Regular ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() Originally posted by noelle1230 Still a very respectable 5K. Congrats. Need more of a warm up? Maybe? Originally posted by jmhpsu93 Originally posted by noelle1230 Core done today. Also, a stand alone 5K, my first in years. And....SLOWER than the run portion of my last sprint tri 5 weeks ago by about 5 seconds. WTF???? Pulled off 3rd in AG out of like 50 women so I won't complain too much. I just really wanted to break that stupid 7 minute pace! Need to go train with Salty. Podium?? Nice. I wouldn't worry about the time...my 5K PR is after a 800y swim and 20 mile bike ride. Haven't sniffed it since. Thanks Mike |
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Regular ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() Okay so I somewhat missed Saturday. I didn't get a specific core workout. I did get in 15 miles on the bike, and then I spent an hour or more working/cleaning on the boat, which includes lots of core based stuff. Then I went quite a bit over today. Am I forgiven? |
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Master ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() I took yesterday totally off. I just needed to check out, but I was totally ready for my almost 50mi ride today ![]() |
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Regular ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() Originally posted by MSU_Brad Okay so I somewhat missed Saturday. I didn't get a specific core workout. I did get in 15 miles on the bike, and then I spent an hour or more working/cleaning on the boat, which includes lots of core based stuff. Then I went quite a bit over today. Am I forgiven? I'll forgive you if you forgive me. I didn't do one effing thing yesterday. Nada. I had the best of intentions...something about doing a 90 minute trainer ride and a swim followed by some core after I got back from being out of town, blah, blah, blah...and then a steak, whiskey and beers got in the way. I felt not one ounce of guilt. Woot-woot taper! |
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Regular ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() Originally posted by 4agoodlife I took yesterday totally off. I just needed to check out, but I was totally ready for my almost 50mi ride today ![]() This makes me think maybe you had someone challenging your stability in plank position;) Not that anyone would ever do that... |
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Veteran ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() Did a mile OWS and 14 miles on the bike yesterday. Did my abs at about 10:30 last night. Plank to Pushup hold 1 min Rest 15 sec Spiderman leg in push-up hold 1 min Rest 15sec Plank with side leg 1 min Rest 15 Sec Plank Center-Left-Center-Right-Center 1 min each no rest in-between Rest 15 Sec Superman 1 min Rest 15 Sec Crunch with toe touch 1 min Have a good day all!!!!!!!! I am leaving for family vacation this Thursday for a week. I don't think getting my workouts in will be a problem, eating and drinking??? That will be a problem...... |
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Expert ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() Originally posted by cdban66 Crashed on the bike in my race yesterday and I am in a bit of a mess. Probably take a couple days off from all things active, then back at it. Wow...crashed at 22 mph and got up and tried to finish. That is BAMF material. Hope you heal quickly...lots of season left. |
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Master ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() Ok, I think I am just one day behind, but I have to check my logs to be sure. I missed a day, then the next day did 15min to make up 1/2 the missed day. But then I missed another day. Then yesterday I did a HIM, so that means I get to skip, right? But then I went to a BBQ which included a foam rolling session with a PT, and that involved some core work, so I think I made up my first missed day. So that makes just one day behind. |
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Regular ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() Originally posted by bcraht Behind? Did you say behind?Ok, I think I am just one day behind, but I have to check my logs to be sure. I missed a day, then the next day did 15min to make up 1/2 the missed day. But then I missed another day. Then yesterday I did a HIM, so that means I get to skip, right? But then I went to a BBQ which included a foam rolling session with a PT, and that involved some core work, so I think I made up my first missed day. So that makes just one day behind. Shake your groove thing, baby. |
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Veteran ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() Originally posted by switch Originally posted by caffer Nasty, demeaning, belittling PM sent. Originally posted by 4agoodlife Thanks! I am pretty good at telling that little voice in my head saying that I should skip to shut the hell up! Also, having the accountability of this thread really helps. The last thing I want is to get nasty PMs from anyone!Originally posted by cafferToday done... First workout so far that I wasn't really feeling but I did it anyway! Nice! and you didn't even beg for a kick in the azz like I did ![]() Nice..... |
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![]() | ![]() Here is my MILK MILE RACE REPORT I am 100% on my core challenge. Was sure to get my core work in BEFORE the mile.
I'm doing Ragnar this weekend so I may need some harassing reminders to get my core work in.
Our gym switched over to all these TRX things and it's a total PITA. |
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![]() | ![]() Originally posted by switch Originally posted by noelle1230 Still a very respectable 5K. Congrats. Need more of a warm up? Maybe? Originally posted by jmhpsu93 Originally posted by noelle1230 Core done today. Also, a stand alone 5K, my first in years. And....SLOWER than the run portion of my last sprint tri 5 weeks ago by about 5 seconds. WTF???? Pulled off 3rd in AG out of like 50 women so I won't complain too much. I just really wanted to break that stupid 7 minute pace! Need to go train with Salty. Podium?? Nice. I wouldn't worry about the time...my 5K PR is after a 800y swim and 20 mile bike ride. Haven't sniffed it since. Thanks Mike Yeah, there are a ton of variables. Most likely? It was just an off day. We all have em! |
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![]() | May Core Strengthening Challenge Pages: 1 2 3 |
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