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100d x 10m = 1 strong core (Page 32)
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 2013-07-13 10:38 AM in reply to: jmhpsu93 |
Expert  4854     Middle River, Maryland Silver member |  Subject: RE: 100d x 10m = 1 strong core10 min core work about an hour trainer ride. Now back to your regularly scheduled booty and whiskey programming... |
| 2013-07-13 11:29 AM in reply to: jmhpsu93 |
Veteran 295 Ft Campbell, Kentucky | Subject: RE: 100d x 10m = 1 strong core I was a ROTC instructor at a college once. Once a year, I would buy large smoothies for our group of cadets, we had to drink it all quickly.............then we would run wind sprints until everyone.......even me..........threw up Good Times! Still cranking out workouts, |
| 2013-07-13 2:45 PM in reply to: Laffenguy |
Master 2167 Livonia, MI | Subject: RE: 100d x 10m = 1 strong core Core done today. Also, a stand alone 5K, my first in years. And....SLOWER than the run portion of my last sprint tri 5 weeks ago by about 5 seconds. WTF???? Pulled off 3rd in AG out of like 50 women so I won't complain too much. I just really wanted to break that stupid 7 minute pace! Need to go train with Salty. |
| 2013-07-13 3:02 PM in reply to: noelle1230 |
Expert 4854 Middle River, Maryland Silver member | Subject: RE: 100d x 10m = 1 strong core Originally posted by noelle1230 Core done today. Also, a stand alone 5K, my first in years. And....SLOWER than the run portion of my last sprint tri 5 weeks ago by about 5 seconds. WTF???? Pulled off 3rd in AG out of like 50 women so I won't complain too much. I just really wanted to break that stupid 7 minute pace! Need to go train with Salty. Podium?? Nice. I wouldn't worry about the time...my 5K PR is after a 800y swim and 20 mile bike ride. Haven't sniffed it since. |
| 2013-07-13 3:42 PM in reply to: jmhpsu93 |
Master 2167 Livonia, MI | Subject: RE: 100d x 10m = 1 strong core Originally posted by jmhpsu93 Originally posted by noelle1230 Core done today. Also, a stand alone 5K, my first in years. And....SLOWER than the run portion of my last sprint tri 5 weeks ago by about 5 seconds. WTF???? Pulled off 3rd in AG out of like 50 women so I won't complain too much. I just really wanted to break that stupid 7 minute pace! Need to go train with Salty. Podium?? Nice. I wouldn't worry about the time...my 5K PR is after a 800y swim and 20 mile bike ride. Haven't sniffed it since. Thanks Mike |
Glad to hear I'm not the only one!| 2013-07-13 10:18 PM in reply to: noelle1230 |
Veteran 299 Ferndale | Subject: RE: 100d x 10m = 1 strong core Today done... First workout so far that I wasn't really feeling but I did it anyway! |
| 2013-07-13 11:00 PM in reply to: caffer |
Master 3870 | Subject: RE: 100d x 10m = 1 strong core Originally posted by cafferToday done... First workout so far that I wasn't really feeling but I did it anyway! Nice! and you didn't even beg for a kick in the azz like I did  |
| 2013-07-14 5:46 AM in reply to: 4agoodlife |
Master 6834 Englewood, Florida | Subject: RE: 100d x 10m = 1 strong core Crashed on the bike in my race yesterday and I am in a bit of a mess. Probably take a couple days off from all things active, then back at it. |
| 2013-07-14 8:30 AM in reply to: cdban66 |
Master 2167 Livonia, MI | Subject: RE: 100d x 10m = 1 strong core Originally posted by cdban66 Crashed on the bike in my race yesterday and I am in a bit of a mess. Probably take a couple days off from all things active, then back at it. Oh no!!! Chris, what happened?? How badly are you hurt?? Sending you healing vibes! |
| 2013-07-14 12:23 PM in reply to: 4agoodlife |
Veteran 299 Ferndale | Subject: RE: 100d x 10m = 1 strong core Originally posted by 4agoodlife Originally posted by cafferToday done... First workout so far that I wasn't really feeling but I did it anyway! Nice! and you didn't even beg for a kick in the azz like I did Thanks! I am pretty good at telling that little voice in my head saying that I should skip to shut the hell up! Also, having the accountability of this thread really helps. The last thing I want is to get nasty PMs from anyone! |
| 2013-07-14 12:24 PM in reply to: cdban66 |
Veteran 299 Ferndale | Subject: RE: 100d x 10m = 1 strong core Originally posted by cdban66 Crashed on the bike in my race yesterday and I am in a bit of a mess. Probably take a couple days off from all things active, then back at it. Damn, hope it wasn't to bad. Heal up quick! |
| 2013-07-14 1:26 PM in reply to: noelle1230 |
Master 6834 Englewood, Florida | Subject: RE: 100d x 10m = 1 strong core Originally posted by noelle1230 Originally posted by cdban66 Crashed on the bike in my race yesterday and I am in a bit of a mess. Probably take a couple days off from all things active, then back at it. Oh no!!! Chris, what happened?? How badly are you hurt?? Sending you healing vibes! My race report. I am no big fan of hydrogen peroxide. I've had better days, but I've had worse as well, so no complaints from me. |
| 2013-07-14 2:48 PM in reply to: caffer |
Regular 5477 LHOTP | Subject: RE: 100d x 10m = 1 strong core Originally posted by caffer Nasty, demeaning, belittling PM sent.Originally posted by 4agoodlife Thanks! I am pretty good at telling that little voice in my head saying that I should skip to shut the hell up! Also, having the accountability of this thread really helps. The last thing I want is to get nasty PMs from anyone!Originally posted by cafferToday done... First workout so far that I wasn't really feeling but I did it anyway! Nice! and you didn't even beg for a kick in the azz like I did |
| 2013-07-14 2:57 PM in reply to: noelle1230 |
Regular 5477 LHOTP | Subject: RE: 100d x 10m = 1 strong core Originally posted by noelle1230 Still a very respectable 5K. Congrats. Need more of a warm up? Maybe? Originally posted by jmhpsu93 Originally posted by noelle1230 Core done today. Also, a stand alone 5K, my first in years. And....SLOWER than the run portion of my last sprint tri 5 weeks ago by about 5 seconds. WTF???? Pulled off 3rd in AG out of like 50 women so I won't complain too much. I just really wanted to break that stupid 7 minute pace! Need to go train with Salty. Podium?? Nice. I wouldn't worry about the time...my 5K PR is after a 800y swim and 20 mile bike ride. Haven't sniffed it since. Thanks Mike |
| 2013-07-14 9:29 PM in reply to: switch |
Regular 1360 Jenison, MI | Subject: RE: 100d x 10m = 1 strong core Okay so I somewhat missed Saturday. I didn't get a specific core workout. I did get in 15 miles on the bike, and then I spent an hour or more working/cleaning on the boat, which includes lots of core based stuff. Then I went quite a bit over today. Am I forgiven? |
| 2013-07-15 12:02 AM in reply to: MSU_Brad |
Master 3870 | Subject: RE: 100d x 10m = 1 strong core I took yesterday totally off. I just needed to check out, but I was totally ready for my almost 50mi ride today  Put down five 2min planks between 5 and 10pm. CORE DONE! hehehe |
| 2013-07-15 7:16 AM in reply to: MSU_Brad |
Regular 5477 LHOTP | Subject: RE: 100d x 10m = 1 strong core Originally posted by MSU_Brad Okay so I somewhat missed Saturday. I didn't get a specific core workout. I did get in 15 miles on the bike, and then I spent an hour or more working/cleaning on the boat, which includes lots of core based stuff. Then I went quite a bit over today. Am I forgiven? I'll forgive you if you forgive me. I didn't do one effing thing yesterday. Nada. I had the best of intentions...something about doing a 90 minute trainer ride and a swim followed by some core after I got back from being out of town, blah, blah, blah...and then a steak, whiskey and beers got in the way. I felt not one ounce of guilt. Woot-woot taper! |
| 2013-07-15 7:18 AM in reply to: 4agoodlife |
Regular 5477 LHOTP | Subject: RE: 100d x 10m = 1 strong core Originally posted by 4agoodlife I took yesterday totally off. I just needed to check out, but I was totally ready for my almost 50mi ride today Put down five 2min planks between 5 and 10pm. CORE DONE! hehehe This makes me think maybe you had someone challenging your stability in plank position;) Not that anyone would ever do that... |
| 2013-07-15 8:23 AM in reply to: switch |
Veteran 299 Ferndale | Subject: RE: 100d x 10m = 1 strong core Did a mile OWS and 14 miles on the bike yesterday. Did my abs at about 10:30 last night. Plank to Pushup hold 1 min Rest 15 sec Spiderman leg in push-up hold 1 min Rest 15sec Plank with side leg 1 min Rest 15 Sec Plank Center-Left-Center-Right-Center 1 min each no rest in-between Rest 15 Sec Superman 1 min Rest 15 Sec Crunch with toe touch 1 min Have a good day all!!!!!!!! I am leaving for family vacation this Thursday for a week. I don't think getting my workouts in will be a problem, eating and drinking??? That will be a problem...... |
| 2013-07-15 9:29 AM in reply to: cdban66 |
Expert 4854 Middle River, Maryland Silver member | Subject: RE: 100d x 10m = 1 strong core Originally posted by cdban66 Crashed on the bike in my race yesterday and I am in a bit of a mess. Probably take a couple days off from all things active, then back at it. Wow...crashed at 22 mph and got up and tried to finish. That is BAMF material. Hope you heal quickly...lots of season left. |
| 2013-07-15 10:31 AM in reply to: jmhpsu93 |
Master 4452 | Subject: RE: 100d x 10m = 1 strong core Ok, I think I am just one day behind, but I have to check my logs to be sure. I missed a day, then the next day did 15min to make up 1/2 the missed day. But then I missed another day. Then yesterday I did a HIM, so that means I get to skip, right? But then I went to a BBQ which included a foam rolling session with a PT, and that involved some core work, so I think I made up my first missed day. So that makes just one day behind. |
| 2013-07-15 11:09 AM in reply to: bcraht |
Regular 5477 LHOTP | Subject: RE: 100d x 10m = 1 strong core Originally posted by bcraht Behind? Did you say behind?Ok, I think I am just one day behind, but I have to check my logs to be sure. I missed a day, then the next day did 15min to make up 1/2 the missed day. But then I missed another day. Then yesterday I did a HIM, so that means I get to skip, right? But then I went to a BBQ which included a foam rolling session with a PT, and that involved some core work, so I think I made up my first missed day. So that makes just one day behind. Shake your groove thing, baby. |
| 2013-07-15 12:18 PM in reply to: switch |
Veteran 299 Ferndale | Subject: RE: 100d x 10m = 1 strong core Originally posted by switch Originally posted by caffer Nasty, demeaning, belittling PM sent. Originally posted by 4agoodlife Thanks! I am pretty good at telling that little voice in my head saying that I should skip to shut the hell up! Also, having the accountability of this thread really helps. The last thing I want is to get nasty PMs from anyone!Originally posted by cafferToday done... First workout so far that I wasn't really feeling but I did it anyway! Nice! and you didn't even beg for a kick in the azz like I did Nice..... |
| 2013-07-15 12:30 PM in reply to: caffer |
| Seattle | Subject: RE: 100d x 10m = 1 strong core Here is my MILK MILE RACE REPORT I am 100% on my core challenge. Was sure to get my core work in BEFORE the mile.
I'm doing Ragnar this weekend so I may need some harassing reminders to get my core work in.
Our gym switched over to all these TRX things and it's a total PITA. |
| 2013-07-15 12:33 PM in reply to: switch |
| Seattle | Subject: RE: 100d x 10m = 1 strong core Originally posted by switch Originally posted by noelle1230 Still a very respectable 5K. Congrats. Need more of a warm up? Maybe? Originally posted by jmhpsu93 Originally posted by noelle1230 Core done today. Also, a stand alone 5K, my first in years. And....SLOWER than the run portion of my last sprint tri 5 weeks ago by about 5 seconds. WTF???? Pulled off 3rd in AG out of like 50 women so I won't complain too much. I just really wanted to break that stupid 7 minute pace! Need to go train with Salty. Podium?? Nice. I wouldn't worry about the time...my 5K PR is after a 800y swim and 20 mile bike ride. Haven't sniffed it since. Thanks Mike Yeah, there are a ton of variables. Most likely? It was just an off day. We all have em! |
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