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2010-10-01 8:50 AM
in reply to: #2771574

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Master
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Apex, north carolina
Subject: RE: swbkrun Mentor Group- CLOSED FOR BUSINESS!!!
Since everyone is still ramped up, HOW ABOUT ANOTHER VIRTUAL CHALLENGE?!?!?    How about we keep the same teams as this summer and we have until Halloween to complete it?


HAPPY ANNIVERSARY TONY AND SAM!!!

Edited by tahrens 2010-10-01 8:51 AM


2010-10-01 8:50 AM
in reply to: #3127733

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Elite
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Calgary,AB,Canada
Subject: RE: swbkrun Mentor Group- CLOSED FOR BUSINESS!!!
Terps421 - 2010-10-01 7:29 AM
September's totals:
Bike:18h 47m 06s  - 263.55 Mi
Run:65h 10m 19s  - 418.1 Mi
Swim:1h 50m  - 4000 Yd
Strength:11h 30m
Elliptical Training:1h 25m
Walking:4h 11m

A heavy running month, I will miss biking outside for the next 5-6 months after daylight savings time leaves.
Linda


Wow, you are unbelieveable!!! You are a running machine.
And today, doing a long run at 3:15AM? You are one dedicated young lady!
2010-10-01 9:05 AM
in reply to: #3127581

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Master
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Horseheads, NY
Subject: RE: swbkrun Mentor Group- CLOSED FOR BUSINESS!!!
dalessit - 2010-10-01 8:34 AM My cheezy post for today.

16 years ago I married the most wonderful woman in the world.

Happy Anniversary Sam : )


Awesome!!!  Happy Anniversary!

ps - you are getting quite good at the cheezy posts.  Are you shopping for another bike or something???
2010-10-01 9:06 AM
in reply to: #2771574

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Champion
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Verona WI--Ironman Bike Country!
Subject: RE: swbkrun Mentor Group- CLOSED FOR BUSINESS!!!

Tony and Sam:  SUPER....leaving the kids somewhere and hitting the town??

Linda: WOW. Nothing else to say.

Dineen: YEP, but I've behaved since IM.  Want a really good off season this year with no sidelining.

Tracy:  NOPE, I've already ramped down and am not quite ready to ramp up.....I'll be the cheerleader or give us a whole month to get it done and then it's a MAYBE.

Day #2 on the Newtons...so far, so good.

PS. Does anyone have anything to say about the scandal? Contador?



Edited by SSMinnow 2010-10-01 9:08 AM
2010-10-01 9:13 AM
in reply to: #3127716

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Master
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Horseheads, NY
Subject: RE: swbkrun Mentor Group- CLOSED FOR BUSINESS!!!
Terps421 - 2010-10-01 9:24 AM
badgerintx - 2010-10-01 8:26 AM
dalessit - 2010-10-01 6:31 AM  Coach gave me this week off so slacking a bit near the end of the month.


I was supposed to "Off" all week also but just couldn't stop myself from going running a couple of times and going to a spin class.  

Anybody else have a hard time "ramping" it back down?  

Big Power based LT test on Monday for me on the mistress......so I guess I better be good, listen to my plan, and take it easy all weekend.   Laughing 




YES I DO!!

Linda


Since you are averaging 380+ miles running per month, I guess ramping it down would would be more like a 300 mile running month for you!!!
2010-10-01 9:22 AM
in reply to: #3127867

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Master
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Subject: RE: swbkrun Mentor Group- CLOSED FOR BUSINESS!!!

Happy Anniversary to Tony and Sam!!!



2010-10-01 9:33 AM
in reply to: #3127581

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Expert
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B'ham
Subject: RE: swbkrun Mentor Group- CLOSED FOR BUSINESS!!!
dalessit - 2010-10-01 5:34 AM My cheezy post for today.

16 years ago I married the most wonderful woman in the world.

Happy Anniversary Sam : )


Congratulations you two!!  That is awesome
2010-10-01 9:39 AM
in reply to: #2771574

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Expert
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B'ham
Subject: RE: swbkrun Mentor Group- CLOSED FOR BUSINESS!!!

Very sad day yesterday.  A close friend of ours had just picked up her kids from school and was walking home.  The mom and youngest child, a 2 yr old girl, were hit by a car and the little girl died.  I still can't really grasp that it actually happened and that Anna is gone. 

Hug your kids a llittle tighter today and say a prayer for those that cannot.

Peace,
Matt

2010-10-01 9:41 AM
in reply to: #3127581

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Elite
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Calgary,AB,Canada
Subject: RE: swbkrun Mentor Group- CLOSED FOR BUSINESS!!!
dalessit - 2010-10-01 6:34 AM My cheezy post for today.

16 years ago I married the most wonderful woman in the world.

Happy Anniversary Sam : )


oh Tony....enjoy those new race wheels!!!

Congrats U2
2010-10-01 9:44 AM
in reply to: #3127967

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Champion
7163
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Verona WI--Ironman Bike Country!
Subject: RE: swbkrun Mentor Group- CLOSED FOR BUSINESS!!!
cadmus - 2010-10-01 9:39 AM

Very sad day yesterday.  A close friend of ours had just picked up her kids from school and was walking home.  The mom and youngest child, a 2 yr old girl, were hit by a car and the little girl died.  I still can't really grasp that it actually happened and that Anna is gone. 

Hug your kids a llittle tighter today and say a prayer for those that cannot.

Peace,
Matt



That is so awful.  I am really, really sorry.
2010-10-01 9:48 AM
in reply to: #2771574

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Pro
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Wherever the trail takes me, WA.
Subject: RE: swbkrun Mentor Group- CLOSED FOR BUSINESS!!!


2010-10-01 9:49 AM
in reply to: #3127978

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Wherever the trail takes me, WA.
Subject: RE: swbkrun Mentor Group- CLOSED FOR BUSINESS!!!
SSMinnow - 2010-10-01 7:44 AM
cadmus - 2010-10-01 9:39 AM

Very sad day yesterday.  A close friend of ours had just picked up her kids from school and was walking home.  The mom and youngest child, a 2 yr old girl, were hit by a car and the little girl died.  I still can't really grasp that it actually happened and that Anna is gone. 

Hug your kids a llittle tighter today and say a prayer for those that cannot.

Peace,
Matt



That is so awful.  I am really, really sorry.



Dang I saw this on the news last night.... I was thinking how awful this was.  17 year old on her cell phone!!! Damn!  SO SO SORRY!  Between that story last night, and the story from Childrens Hospital (overdosing kids, and giving the wrong meds!) I have been looking at Avery in a different way!

Thoughts and prayers to all!

Edited by swbkrun 2010-10-01 9:50 AM
2010-10-01 9:59 AM
in reply to: #3127967

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Master
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Maryland
Subject: RE: swbkrun Mentor Group- CLOSED FOR BUSINESS!!!
cadmus - 2010-10-01 10:39 AM

Very sad day yesterday.  A close friend of ours had just picked up her kids from school and was walking home.  The mom and youngest child, a 2 yr old girl, were hit by a car and the little girl died.  I still can't really grasp that it actually happened and that Anna is gone. 

Hug your kids a llittle tighter today and say a prayer for those that cannot.

Peace,
Matt


So sad Matt, sorry for the loss of your friend.

2010-10-01 10:14 AM
in reply to: #3127967

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Master
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Subject: RE: swbkrun Mentor Group- CLOSED FOR BUSINESS!!!
cadmus - 2010-10-01 9:39 AM

Very sad day yesterday.  A close friend of ours had just picked up her kids from school and was walking home.  The mom and youngest child, a 2 yr old girl, were hit by a car and the little girl died.  I still can't really grasp that it actually happened and that Anna is gone. 

Hug your kids a llittle tighter today and say a prayer for those that cannot.

Peace,
Matt




Oh Matt, this just made my heart sink and my stomach feel sick. I am so very, very sorry. You bet my kids will get a little extra today.

And yeah, Steve, these stories hit us a lot harder after we become parents.
2010-10-01 10:24 AM
in reply to: #3128088

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Elite
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Calgary,AB,Canada
Subject: RE: swbkrun Mentor Group- CLOSED FOR BUSINESS!!!
kkcbelle - 2010-10-01 9:14 AM
cadmus - 2010-10-01 9:39 AM

Very sad day yesterday.  A close friend of ours had just picked up her kids from school and was walking home.  The mom and youngest child, a 2 yr old girl, were hit by a car and the little girl died.  I still can't really grasp that it actually happened and that Anna is gone. 

Hug your kids a llittle tighter today and say a prayer for those that cannot.

Peace,
Matt




Oh Matt, this just made my heart sink and my stomach feel sick. I am so very, very sorry. You bet my kids will get a little extra today.

And yeah, Steve, these stories hit us a lot harder after we become parents.


X 1000. When you hear stories like this you can't help but think what would life be like if this happened to me...
So sorry for your friends Matt.
2010-10-01 10:26 AM
in reply to: #2771574

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Elite
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Calgary,AB,Canada
Subject: RE: swbkrun Mentor Group- CLOSED FOR BUSINESS!!!
mmm breakfast right now


I'm chomping on the one on the right.


2010-10-01 10:39 AM
in reply to: #2771574

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Master
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Maryland
Subject: RE: swbkrun Mentor Group- CLOSED FOR BUSINESS!!!
Breakfast of champions right?

Linda
2010-10-01 10:40 AM
in reply to: #3127967

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Master
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Horseheads, NY
Subject: RE: swbkrun Mentor Group- CLOSED FOR BUSINESS!!!
cadmus - 2010-10-01 10:39 AM

Very sad day yesterday.  A close friend of ours had just picked up her kids from school and was walking home.  The mom and youngest child, a 2 yr old girl, were hit by a car and the little girl died.  I still can't really grasp that it actually happened and that Anna is gone. 

Hug your kids a llittle tighter today and say a prayer for those that cannot.

Peace,
Matt



So very sorry for your friend's loss.  Very sad.  Also awful that it had to do with a distracted driver.
2010-10-01 10:45 AM
in reply to: #3128179

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Elite
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20002000100
Calgary,AB,Canada
Subject: RE: swbkrun Mentor Group- CLOSED FOR BUSINESS!!!
Terps421 - 2010-10-01 9:39 AM Breakfast of champions right?

Linda


It's my slighty distorted view on carbo-loading for my 1/2 tomorrow.
2010-10-01 11:21 AM
in reply to: #3127967

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Subject: RE: swbkrun Mentor Group- CLOSED FOR BUSINESS!!!
cadmus - 2010-10-01 10:39 AM

Very sad day yesterday.  A close friend of ours had just picked up her kids from school and was walking home.  The mom and youngest child, a 2 yr old girl, were hit by a car and the little girl died.  I still can't really grasp that it actually happened and that Anna is gone. 

Hug your kids a llittle tighter today and say a prayer for those that cannot.

Peace,
Matt




That is heartbreaking. A tragedy for everyone involved. My thoughts are with you and your friend's family.
2010-10-01 11:52 AM
in reply to: #2771574

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Master
2621
2000500100
Almaden Valley, San Jose, California
Subject: RE: swbkrun Mentor Group- CLOSED FOR BUSINESS!!!
That is horrible news, Matt.  I'm so sorry for everyone's loss.  My heart even breaks for the 17 y/o and his/her family.  Their lives will  never be the same again, either.


2010-10-01 12:11 PM
in reply to: #3128203

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Champion
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Verona WI--Ironman Bike Country!
Subject: RE: swbkrun Mentor Group- CLOSED FOR BUSINESS!!!
TrevorC - 2010-10-01 10:45 AM
Terps421 - 2010-10-01 9:39 AM Breakfast of champions right?

Linda


It's my slighty distorted view on carbo-loading for my 1/2 tomorrow.


Slightly distorted, but tasty view....I suppose it's a good test for Vegas.
2010-10-01 12:23 PM
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Master
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Tosa, WI
Subject: RE: swbkrun Mentor Group- CLOSED FOR BUSINESS!!!
cadmus - 2010-10-01 9:39 AM

Very sad day yesterday.  A close friend of ours had just picked up her kids from school and was walking home.  The mom and youngest child, a 2 yr old girl, were hit by a car and the little girl died.  I still can't really grasp that it actually happened and that Anna is gone. 

Hug your kids a llittle tighter today and say a prayer for those that cannot.

Peace,
Matt



Matt, my thoughts and prayers to the families of everybody involved.

Another Car / Bike accident here in the Milwaukee area this AM.  This one hits close to home, I know and have raced against both these people at least 3 times this summer and ride this road almost every weekend.

http://www.jsonline.com/news/milwaukee/104158073.html
 
Hug those close to you today people!  Cry

Dino 
2010-10-01 12:52 PM
in reply to: #3128474

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Master
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Sin City
Subject: RE: swbkrun Mentor Group- CLOSED FOR BUSINESS!!!
SSMinnow - 2010-10-01 10:11 AM
TrevorC - 2010-10-01 10:45 AM
Terps421 - 2010-10-01 9:39 AM Breakfast of champions right?

Linda


It's my slighty distorted view on carbo-loading for my 1/2 tomorrow.


Slightly distorted, but tasty view....I suppose it's a good test for Vegas.


No no no...THIS is a good test for Vegas! yuuuuuuum! (and I apologize in advance for those who are vegans/vegetarians/Raw diet)

 
2010-10-01 12:56 PM
in reply to: #3128572

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Elite
4108
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Calgary,AB,Canada
Subject: RE: swbkrun Mentor Group- CLOSED FOR BUSINESS!!!
CyborgQueen - 2010-10-01 11:52 AM
SSMinnow - 2010-10-01 10:11 AM
TrevorC - 2010-10-01 10:45 AM
Terps421 - 2010-10-01 9:39 AM Breakfast of champions right?

Linda


It's my slighty distorted view on carbo-loading for my 1/2 tomorrow.


Slightly distorted, but tasty view....I suppose it's a good test for Vegas.


No no no...THIS is a good test for Vegas! yuuuuuuum! (and I apologize in advance for those who are vegans/vegetarians/Raw diet)

 



YES YES YES!!! We go there every time we're in Vegas. In and Out burger right behind New York New York!!!
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