meherczeg - 2009-12-10 11:49 AM
mr2tony - 2009-12-10 12:41 PM
meherczeg - 2009-12-10 11:35 AM i had leftover pork fried rice for lunch. nom nom.
Chinese does sound good. I should be eating salads since I'm not doing as much cardio. Hey Meh, a serious question for you -- what kind of diet do you recommend when lifting? I am looking to put on some lean muscle.
oh, you're nice cause you want something from me? i see how it is.
when i was in a bulking phase during my bbing career, i ate pretty much everything i could put my hands on, at least 50% protein. when it was time to cut down for a show, 60% protein, 20% carbs, 20% fat. it's REALLY hard to do both at the same time, the diet has to be impeccable. it's more about eating good foods, than what the ratio is because it depends on the individual's body.
alcohol and sugar are completely out of the question. all lean meats, complex carbs, and tons of veggies. i never ate dairy because it bloated my skin, but lots of people get away with it.
Psh. Eff that. I already am pretty lean, as long as I can maintain the sixer and have some semblance of pecs, I'm fine.