TAN #88: Winter Spray-on TAN (Page 33)

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2009-12-10 12:01 PM
in reply to: #2552637

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Sensei
Sin City
Subject: RE: TAN #88: Winter Spray-on TAN
meherczeg - 2009-12-10 10:00 AM
mr2tony - 2009-12-10 12:52 PM
meherczeg - 2009-12-10 11:49 AM
mr2tony - 2009-12-10 12:41 PM
meherczeg - 2009-12-10 11:35 AM i had leftover pork fried rice for lunch.  nom nom. 
Chinese does sound good. I should be eating salads since I'm not doing as much cardio. Hey Meh, a serious question for you -- what kind of diet do you recommend when lifting? I am looking to put on some lean muscle.


oh, you're nice cause you want something from me?  i see how it is.

when i was in a bulking phase during my bbing career, i ate pretty much everything i could put my hands on, at least 50% protein.  when it was time to cut down for a show, 60% protein, 20% carbs, 20% fat.  it's REALLY hard to do both at the same time, the diet has to be impeccable.  it's more about eating good foods, than what the ratio is because it depends on the individual's body.  alcohol and sugar are completely out of the question.  all lean meats, complex carbs, and tons of veggies.  i never ate dairy because it bloated my skin, but lots of people get away with it.
Psh. Eff that. I already am pretty lean, as long as I can maintain the sixer and have some semblance of pecs, I'm fine.


if you want to build muscle, the alcohol has to go.  it increases estrogen, slows metabolism, and dehydrates muscles.  so many physiological effects that have nothing to do with calories.


ALL of it?  Will even just one drink a week hurt ya?

My diet, though acceptable, sucks if I want to achieve maximum potential.

2009-12-10 12:03 PM
in reply to: #2552638

User image

Champion
34263
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Chicago
Subject: RE: TAN #88: Winter Spray-on TAN
meherczeg - 2009-12-10 12:00 PM

Syaotblh - 2009-12-10 12:59 PM
mr2tony - 2009-12-10 11:57 AM
Syaotblh - 2009-12-10 11:53 AM

Eating some Chili, checking on the going ons in TAN.  Not as exciting or funny as it has been.

Will you please do something about that? All this talk about training and triathlons is bringing me down.


Maybe SprintDA & NRG should fill in w/ details about their date last night.


WAIT WHAT?


Yeah she drove out there and shoveled his driveway and he plowed her valley. Allegedly.
2009-12-10 12:03 PM
in reply to: #2549078

Subject: ...
This user's post has been ignored.
2009-12-10 12:04 PM
in reply to: #2552644

Champion
16151
50005000500010001002525
Checkin' out the podium girls
Subject: RE: TAN #88: Winter Spray-on TAN
mr2tony - 2009-12-10 1:03 PM

meherczeg - 2009-12-10 12:00 PM

Syaotblh - 2009-12-10 12:59 PM
mr2tony - 2009-12-10 11:57 AM
Syaotblh - 2009-12-10 11:53 AM

Eating some Chili, checking on the going ons in TAN.  Not as exciting or funny as it has been.

Will you please do something about that? All this talk about training and triathlons is bringing me down.


Maybe SprintDA & NRG should fill in w/ details about their date last night.


WAIT WHAT?


Yeah she drove out there and shoveled his driveway and he plowed her valley. Allegedly.


That's what the kids are calling it these days?
2009-12-10 12:04 PM
in reply to: #2552642

Champion
14571
50005000200020005002525
the alamo city, Texas
Subject: RE: TAN #88: Winter Spray-on TAN
Aikidoman - 2009-12-10 1:01 PM
meherczeg - 2009-12-10 10:00 AM
mr2tony - 2009-12-10 12:52 PM
meherczeg - 2009-12-10 11:49 AM
mr2tony - 2009-12-10 12:41 PM
meherczeg - 2009-12-10 11:35 AM i had leftover pork fried rice for lunch.  nom nom. 
Chinese does sound good. I should be eating salads since I'm not doing as much cardio. Hey Meh, a serious question for you -- what kind of diet do you recommend when lifting? I am looking to put on some lean muscle.


oh, you're nice cause you want something from me?  i see how it is.

when i was in a bulking phase during my bbing career, i ate pretty much everything i could put my hands on, at least 50% protein.  when it was time to cut down for a show, 60% protein, 20% carbs, 20% fat.  it's REALLY hard to do both at the same time, the diet has to be impeccable.  it's more about eating good foods, than what the ratio is because it depends on the individual's body.  alcohol and sugar are completely out of the question.  all lean meats, complex carbs, and tons of veggies.  i never ate dairy because it bloated my skin, but lots of people get away with it.
Psh. Eff that. I already am pretty lean, as long as I can maintain the sixer and have some semblance of pecs, I'm fine.


if you want to build muscle, the alcohol has to go.  it increases estrogen, slows metabolism, and dehydrates muscles.  so many physiological effects that have nothing to do with calories.


ALL of it?  Will even just one drink a week hurt ya?

My diet, though acceptable, sucks if I want to achieve maximum potential.


a drink or two a week?  no.  a drinking binge per week?  probably.  as soon as you start drinking, your body does nothing but work to metablolize the alcohol.  until that is done, excess calories are stored as fat, muscle repair and recovery doesn't start.  the calories are a very very tiny part of the effect, but the more calories a drink has, the longer it takes to metabolize, so drink smarter.
2009-12-10 12:04 PM
in reply to: #2552642

Subject: ...
This user's post has been ignored.

2009-12-10 12:06 PM
in reply to: #2552648

Sensei
Sin City
Subject: RE: TAN #88: Winter Spray-on TAN
pitt83 - 2009-12-10 10:04 AM
mr2tony - 2009-12-10 1:03 PM
meherczeg - 2009-12-10 12:00 PM
Syaotblh - 2009-12-10 12:59 PM
mr2tony - 2009-12-10 11:57 AM
Syaotblh - 2009-12-10 11:53 AM

Eating some Chili, checking on the going ons in TAN.  Not as exciting or funny as it has been.

Will you please do something about that? All this talk about training and triathlons is bringing me down.


Maybe SprintDA & NRG should fill in w/ details about their date last night.


WAIT WHAT?
Yeah she drove out there and shoveled his driveway and he plowed her valley. Allegedly.
That's what the kids are calling it these days?


with kiddies and hubby too.  Scandalous.
2009-12-10 12:10 PM
in reply to: #2552659

Sensei
Sin City
Subject: RE: TAN #88: Winter Spray-on TAN
TAN lunch break?
2009-12-10 12:11 PM
in reply to: #2549078

Arch-Bishop of BT
10278
50005000100100252525
Pittsburgh
Subject: RE: TAN #88: Winter Spray-on TAN

IT would be impossible to increase Tony's estrogen...

2009-12-10 12:12 PM
in reply to: #2552671

Subject: RE: TAN #88: Winter Spray-on TAN

Aikidoman - 2009-12-10 1:10 PM TAN lunch break?

Yup, just got back. I didn't actually eat lunch on my "break", but I went home and got clothes for the gym later and went to the bank for work.

2009-12-10 12:15 PM
in reply to: #2549078

Arch-Bishop of BT
10278
50005000100100252525
Pittsburgh
Subject: RE: TAN #88: Winter Spray-on TAN

snowing... freaking windchill nearing single digits...

@#$#$*%)!!!!

2009-12-10 12:16 PM
in reply to: #2552672

Champion
34263
500050005000500050005000200020001001002525
Chicago
Subject: RE: TAN #88: Winter Spray-on TAN
akustix - 2009-12-10 12:11 PM

IT would be impossible to increase Tony's estrogen...



You're just jealous because Loyola hate yous and loves me.
2009-12-10 12:16 PM
in reply to: #2549078

Davenport, IA
Subject: RE: TAN #88: Winter Spray-on TAN
What's up TAN? 
2009-12-10 12:17 PM
in reply to: #2552678

Champion
34263
500050005000500050005000200020001001002525
Chicago
Subject: RE: TAN #88: Winter Spray-on TAN
akustix - 2009-12-10 12:15 PM

snowing... freaking windchill nearing single digits...

@#$#$*%)!!!!



Aww are you worried that you'll get a drift up your skirt and chill your bajingo?
2009-12-10 12:17 PM
in reply to: #2552681

Champion
14571
50005000200020005002525
the alamo city, Texas
Subject: RE: TAN #88: Winter Spray-on TAN
Sprint_DA - 2009-12-10 1:16 PM What's up TAN? 


apparently you and the new guy.
2009-12-10 12:19 PM
in reply to: #2552687

Davenport, IA
Subject: RE: TAN #88: Winter Spray-on TAN
meherczeg - 2009-12-10 12:17 PM
Sprint_DA - 2009-12-10 1:16 PM What's up TAN? 


apparently you and the new guy.


Jealous?

2009-12-10 12:20 PM
in reply to: #2552686

Arch-Bishop of BT
10278
50005000100100252525
Pittsburgh
Subject: RE: TAN #88: Winter Spray-on TAN

mr2tony - 2009-12-10 1:17 PM
akustix - 2009-12-10 12:15 PM

snowing... freaking windchill nearing single digits...

@#$#$*%)!!!!

Aww are you worried that you'll get a drift up your skirt and chill your bajingo?

yes as a matter of fact...

2009-12-10 12:21 PM
in reply to: #2552691

Champion
14571
50005000200020005002525
the alamo city, Texas
Subject: RE: TAN #88: Winter Spray-on TAN
Sprint_DA - 2009-12-10 1:19 PM
meherczeg - 2009-12-10 12:17 PM
Sprint_DA - 2009-12-10 1:16 PM What's up TAN? 


apparently you and the new guy.


Jealous?


oh, dear dan-o, i'll just keep my mouth shut on that one, k?
2009-12-10 12:22 PM
in reply to: #2552692

Champion
34263
500050005000500050005000200020001001002525
Chicago
Subject: RE: TAN #88: Winter Spray-on TAN
akustix - 2009-12-10 12:20 PM

mr2tony - 2009-12-10 1:17 PM
akustix - 2009-12-10 12:15 PM

snowing... freaking windchill nearing single digits...

@#$#$*%)!!!!

Aww are you worried that you'll get a drift up your skirt and chill your bajingo?

yes as a matter of fact...



You make me wanna varmint.
2009-12-10 12:22 PM
in reply to: #2552693

Champion
34263
500050005000500050005000200020001001002525
Chicago
Subject: RE: TAN #88: Winter Spray-on TAN
meherczeg - 2009-12-10 12:21 PM

Sprint_DA - 2009-12-10 1:19 PM
meherczeg - 2009-12-10 12:17 PM
Sprint_DA - 2009-12-10 1:16 PM What's up TAN? 


apparently you and the new guy.


Jealous?


oh, dear dan-o, i'll just keep my mouth shut on that one, k?


That's definitely a yes.

Hooker.
2009-12-10 12:23 PM
in reply to: #2549078

Arch-Bishop of BT
10278
50005000100100252525
Pittsburgh
Subject: RE: TAN #88: Winter Spray-on TAN

alright folks... gotta go... here begins my afternoon from hell... running kids all over God's creation...

sometimes I think the Romans got it right... ugh.

2009-12-10 12:23 PM
in reply to: #2552698

Champion
14571
50005000200020005002525
the alamo city, Texas
Subject: RE: TAN #88: Winter Spray-on TAN
akustix - 2009-12-10 1:23 PM

alright folks... gotta go... here begins my afternoon from hell... running kids all over God's creation...

sometimes I think the Romans got it right... ugh.



naked wrestling?
2009-12-10 12:23 PM
in reply to: #2552695

Arch-Bishop of BT
10278
50005000100100252525
Pittsburgh
Subject: RE: TAN #88: Winter Spray-on TAN

mr2tony - 2009-12-10 1:22 PM
akustix - 2009-12-10 12:20 PM

mr2tony - 2009-12-10 1:17 PM
akustix - 2009-12-10 12:15 PM

snowing... freaking windchill nearing single digits...

@#$#$*%)!!!!

Aww are you worried that you'll get a drift up your skirt and chill your bajingo?

yes as a matter of fact...

You make me wanna varmint.

bite me.

2009-12-10 12:24 PM
in reply to: #2552699

Arch-Bishop of BT
10278
50005000100100252525
Pittsburgh
Subject: RE: TAN #88: Winter Spray-on TAN

meherczeg - 2009-12-10 1:23 PM
akustix - 2009-12-10 1:23 PM

alright folks... gotta go... here begins my afternoon from hell... running kids all over God's creation...

sometimes I think the Romans got it right... ugh.



naked wrestling?

ha... no... the Roman Catholics...

sacerdotal celibacy seems pretty dang attractive at times...

2009-12-10 12:26 PM
in reply to: #2552696

Sensei
Sin City
Subject: RE: TAN #88: Winter Spray-on TAN
Tony, do you still feel the race in your legs?  I do.  Not really sore anymore or walking funny, but there is a little something that tells me I did something.
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