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Ernesto's group (4th season) - Closed (Page 34)
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 2012-05-07 10:53 AM in reply to: #4123283 |
 Maple Grove, MN |  Subject: RE: Ernesto's group (4th season) - ClosedRest yesterday. 5.25 mile run today. 46 minutes. - Andy: S 2 / B 3 / R 6 / Rest Days 1 ; Total = 12; 10:00'35" - Gabe: S 3 / B 4 / R 3 / Rest Days 0 ; Total = 10 ; 14:12'56" - Mitch: S 1 / B 5 / R 4 / Rest Days 1 ; Total = 10 ; 06:21'14" - JoeP: S 2 / B 4 /R 3 / Rest Days 1 ; Total = 9 ; 11:30'06" - Scott: S3 / B 2 / R 4 / Rest Day 0; Total = 9; 08:55'00" - Marcia: S 1 / B 4 / R 3 / Rest Days 0 ; Total = 8 ; 7:28'00" - Jim: S 0 / B 4 / R 3 / Rest Days 1 ; Total = 7 ; 5:14'10" - Ernesto: S 2 / B 2 / R 3 / Rest Days 1 ; Total = 7 ; 09:20'47" - Mike: S 2 / B 2 / R 2 / Rest Days 1 ; Total = 6 ; 06:55'00" - Samy: S 1 / B 3 / R 2 / Rest Days 1 ; Total = 6 ; 06:00'21" - Ted: S 0 / B 3 / R 3 / Rest Days 1 ; Total = 6 ; 05:10:00" - Jennie: S 1 / B 2 / R 3 / Rest Days 1 ; Total = 6 ; 04:44'12" - Barry: S 1 / B 2 / R 2 / Rest Days 0 ; Total = 5 ; 04:48'33" - David: S 1 / B 1 / R 3 / Rest Days 1 ; Total = 5 ; 04:10'26" - Lynne: S 1 /B 1 / R 3 / Rest Days 1 ; Total= 5 ; 03:31'01 - Chris: S 0 / B 2 / R 3 / Rest Days 2 ; Total = 5 ; 03:30:59" - Markz: S 0 / B 1 / R 3 / Rest Days 3 ; Total = 4 ; 08:13'00" - Rachel: S 1 / B 2 /R 1 / Rest Days 2; Total = 4; 03:14'38" - MatthewS: S 0 / B 2 / R 1 / Rest Days 1 ; Total = 3 ; 05:34'00" - Jackie: S 1 / B 1 / R 1 / Rest Days 1 ; Total = 3 ; 01:50'53" - Adrian: S 0 / B 1 / R 1 / Rest days 1; Total = 2 ; 01:36'00" Edited by chris2533 2012-05-07 10:56 AM |
| 2012-05-07 11:17 AM in reply to: #4123283 |
Veteran  452  Colorado Springs | Subject: RE: Ernesto's group (4th season) - Closed Planned on a run and short bike this afternoon but it seems mother nature doesn't want me too. It's May and it's snowing... Gotta love Colorado! |
| 2012-05-07 1:04 PM in reply to: #4194913 |
Expert 2811  | Subject: RE: Ernesto's group (4th season) - Closed 6 mile runch at 50:42 HR 137=MAF -2 - Andy: S 2 / B 3 / R 6 / Rest Days 1 ; Total = 12; 10:00'35" Matthews: I checked your report, good race! |
 2012-05-07 1:27 PM in reply to: #4195249 |
| Subject: ... This user's post has been ignored. |
| 2012-05-07 1:36 PM in reply to: #4123283 |
Master 1609 Gold Coast Australia. | Subject: RE: Ernesto's group (4th season) - Closed 12k recovery run this morning, 1:08 - Andy: S 2 / B 3 / R 6 / Rest Days 1 ; Total = 12; 10:00'35" - Markz: S 0 / B 1 / R 4 / Rest Days 2 ; Total = 7 ; 09:20'00" |
| 2012-05-07 3:54 PM in reply to: #4123283 |
| Extreme Veteran 692 England | Subject: RE: Ernesto's group (4th season) - Closed Today's triathlon was an interesting experience. As I previously said I was in the next to last wave. Turns out that was the "fast women" wave. I think I landed up there because I happened to put down the 12th fastest swim time. Was definitely in the wrong place. The swim felt really good. The pool was incredibly warm, like swimming in a bath, but I got a nice flow going and felt like I worked comfortably hard. The other people in my lane were all out 2 lengths ahead of me, but they were all very fast... I was the last person out of transition out of my wave (by a few seconds). We were expecting very cold weather today, but we continued our tradition of only doing triathlons on sunny days. I bought a nice full zip bike top yesterday so that I had something easy to put on in transition, and it turned out to be a great purchase. I filled the sleeves with talc to help with putting it on, which worked really well. It kept me lovely and warm on the bike despite being really windy. Got too hot on the run, so landed up taking it off and running in my tri suit. Bike felt good. There was one short, sharp hill that you go up twice, but otherwise it was nice and flat, so I stayed on the aero bars which really helped in the wind. I passed one girl from my wave on the bike, and then gradually got passed by all the fast men. By the time I got into T2 I was 2nd last person on the course. The run felt like the run always does. Horrible. Kept pushing it, and was quite pleased with how it went. In the end the last girl behind me got past, so I was the last person to get off the course, but by less than a minute, which was a lot better than I was expecting. Unfortunately they'd packed up the computer for getting your finish time when I got in, so no idea what my time was. My Garmin also had a complete freak out. I tried to sort it out and accidentally stopped it at the start of the run. I restarted it for the 2nd lap, so got something recorded for the last 2 laps, but when I looked at it at the end it says that I did a total of 2670miles i just over an hour. So I guess that's wrong! Race results will be published tomorrow, so I'll do my proper race report when I have times. And Ernesto - the race was on Monday because today is the May Bank Holiday in the UK. That means everyone's off work, so it's a good day to put on the event. |
| 2012-05-07 4:17 PM in reply to: #4123283 |
| Expert 1544 Alexandria, MN | Subject: RE: Ernesto's group (4th season) - Closed 2500 in the pool this afternoon, didn't feel too bad. Was hoping to do 3000 but ran out of time before I had to be somewhere. - Andy: S 3 / B 3 / R 6 / Rest Days 1 ; Total = 13; 10:39'21" - Gabe: S 3 / B 4 / R 3 / Rest Days 0 ; Total = 10 ; 14:12'56" - Mitch: S 1 / B 5 / R 4 / Rest Days 1 ; Total = 10 ; 06:21'14" - JoeP: S 2 / B 4 /R 3 / Rest Days 1 ; Total = 9 ; 11:30'06" - Scott: S3 / B 2 / R 4 / Rest Day 0; Total = 9; 08:55'00" - Marcia: S 1 / B 4 / R 3 / Rest Days 0 ; Total = 8 ; 7:28'00" - Jim: S 0 / B 4 / R 4 / Rest Days 1 ; Total = 8 ; 6:04'52" - Ernesto: S 2 / B 2 / R 3 / Rest Days 1 ; Total = 7 ; 09:20'47" - Markz: S 0 / B 1 / R 4 / Rest Days 2 ; Total = 7 ; 09:20'00" - Mike: S 2 / B 2 / R 2 / Rest Days 1 ; Total = 6 ; 06:55'00" - Samy: S 1 / B 3 / R 2 / Rest Days 1 ; Total = 6 ; 06:00'21" - Ted: S 0 / B 3 / R 3 / Rest Days 1 ; Total = 6 ; 05:10:00" - Jennie: S 1 / B 2 / R 3 / Rest Days 1 ; Total = 6 ; 04:44'12" - Barry: S 1 / B 2 / R 2 / Rest Days 0 ; Total = 5 ; 04:48'33" - David: S 1 / B 1 / R 3 / Rest Days 1 ; Total = 5 ; 04:10'26" - Lynne: S 1 /B 1 / R 3 / Rest Days 1 ; Total= 5 ; 03:31'01 - Chris: S 0 / B 2 / R 3 / Rest Days 2 ; Total = 5 ; 03:30:59" - Rachel: S 1 / B 2 /R 1 / Rest Days 2; Total = 4; 03:14'38" - MatthewS: S 0 / B 2 / R 1 / Rest Days 1 ; Total = 3 ; 05:34'00" - Jackie: S 1 / B 1 / R 1 / Rest Days 1 ; Total = 3 ; 01:50'53" -Adrian: S 0 / B 2 / R 2 / Rest days 1; Total = 4 ; 04:16'47"
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| 2012-05-07 9:07 PM in reply to: #4123283 |
| Master 2238 Dallas | Subject: RE: Ernesto's group (4th season) - Closed Easy recovery ride today after work. My legs are tired from the solo effort on Saturday and a poor night of sleep. Happy that work is out of the way and I can focus on my training again, hoping for the trend to continue... - Andy: S 3 / B 3 / R 6 / Rest Days 1 ; Total = 13 ; 10:39'21" |
| 2012-05-07 9:17 PM in reply to: #4195652 |
| Master 1531 TORONTO | Subject: RE: Ernesto's group (4th season) - Closed chapfallen - 2012-05-07 4:54 PM Good job on finishing!! It can be hard being one of the last ones across the finish line but when you think of the larger playing ground - you were pushing through it while the majority were snuggling in their bed. Glad to hear the clothing worked for you! It's all a lesson to getting better! Can't wait to read the report. Congrats!!Today's triathlon was an interesting experience. As I previously said I was in the next to last wave. Turns out that was the "fast women" wave. I think I landed up there because I happened to put down the 12th fastest swim time. Was definitely in the wrong place. The swim felt really good. The pool was incredibly warm, like swimming in a bath, but I got a nice flow going and felt like I worked comfortably hard. The other people in my lane were all out 2 lengths ahead of me, but they were all very fast... I was the last person out of transition out of my wave (by a few seconds). We were expecting very cold weather today, but we continued our tradition of only doing triathlons on sunny days. I bought a nice full zip bike top yesterday so that I had something easy to put on in transition, and it turned out to be a great purchase. I filled the sleeves with talc to help with putting it on, which worked really well. It kept me lovely and warm on the bike despite being really windy. Got too hot on the run, so landed up taking it off and running in my tri suit. Bike felt good. There was one short, sharp hill that you go up twice, but otherwise it was nice and flat, so I stayed on the aero bars which really helped in the wind. I passed one girl from my wave on the bike, and then gradually got passed by all the fast men. By the time I got into T2 I was 2nd last person on the course. The run felt like the run always does. Horrible. Kept pushing it, and was quite pleased with how it went. In the end the last girl behind me got past, so I was the last person to get off the course, but by less than a minute, which was a lot better than I was expecting. Unfortunately they'd packed up the computer for getting your finish time when I got in, so no idea what my time was. My Garmin also had a complete freak out. I tried to sort it out and accidentally stopped it at the start of the run. I restarted it for the 2nd lap, so got something recorded for the last 2 laps, but when I looked at it at the end it says that I did a total of 2670miles i just over an hour. So I guess that's wrong! Race results will be published tomorrow, so I'll do my proper race report when I have times. And Ernesto - the race was on Monday because today is the May Bank Holiday in the UK. That means everyone's off work, so it's a good day to put on the event. |
| 2012-05-07 11:28 PM in reply to: #4123283 |
| Expert 1109 Guatemala | Subject: RE: Ernesto's group (4th season) - Closed Congratulations Joe, Matthews and Rachel on your races, awesome job for the three! I finally took a good rest day yesterday which felt great and officially began my taper. Today 1 hr, 7 Mi run + 1hr, 3k swim at lunch - Andy: S 3 / B 3 / R 6 / Rest Days 1 ; Total = 13 ; 10:39'21" |
| 2012-05-07 11:49 PM in reply to: #4196392 |
| Veteran 445 Chicago, Illinois | Subject: RE: Ernesto's group (4th season) - Closed @Joe - Congratulations on a smokin' race! @Matthews - Congratulations on your 70.3 as well @Rachel - Congratulations on your tri. I'm sure you did better the you think. This weekend was a forced couple of days off as I spent Saturday moving back to Chicago and Sunday was part rest and part busy schedule. I got back to it today with a 1300m sunch and a 3 mile run after work. - Andy: S 3 / B 3 / R 6 / Rest Days 1 ; Total = 13 ; 10:39'21" |
| 2012-05-08 5:44 AM in reply to: #4196405 |
| Master 3022 | Subject: RE: Ernesto's group (4th season) - Closed 30 minute easy run to test out how shin splints are doing and 30 minutes easy on the trainer. - Andy: S 3 / B 3 / R 6 / Rest Days 1 ; Total = 13 ; 10:39'21" |
| 2012-05-08 7:55 AM in reply to: #4123283 |
| Expert 819 In the Shadow of the Big House | Subject: RE: Ernesto's group (4th season) - Closed - Andy: S 3 / B 3 / R 6 / Rest Days 1 ; Total = 13 ; 10:39'21" |
| 2012-05-08 8:02 AM in reply to: #4123283 |
| Regular 146 Indiana | Subject: RE: Ernesto's group (4th season) - Closed Easy swim today. Still trying to recover from my Half marathon race Sun. Although I was still a little sore, I felt good the second half of my swim and was able to push it a little. Overall I was pleased. Total of 1:03:00.
- Andy: S 3 / B 3 / R 6 / Rest Days 1 ; Total = 13 ; 10:39'21" |
| 2012-05-08 9:21 AM in reply to: #4123283 |
| Master 1780 Boynton Beach, FL | Subject: RE: Ernesto's group (4th season) - Closed Bike intervals today - 14.3 miles @ 52'43". Improving on maintaining max. effort throughout the interval, so happy with the progression. Ernesto, if your ears were ringing is because I might have been saying not so nice things about you on my fourth (and last) interval for suggesting I do intervals - Andy: S 3 / B 3 / R 6 / Rest Days 1 ; Total = 13 ; 10:39'21" |
On the other hand, I am sure I will be singing your praises on the next race when I destroy the bike course. No pain no gain, right? Well, actually not pain, just suffering.| 2012-05-08 9:21 AM in reply to: #4123283 |
| Master 1780 Boynton Beach, FL | Subject: RE: Ernesto's group (4th season) - Closed |
| 2012-05-08 11:02 AM in reply to: #4123283 |
| Extreme Veteran 668 NW Georgia | Subject: RE: Ernesto's group (4th season) - Closed - Andy: S 3 / B 3 / R 6 / Rest Days 1 ; Total = 13 ; 10:39'21" |
| 2012-05-08 11:28 AM in reply to: #4123283 |
| Veteran 452 Colorado Springs | Subject: RE: Ernesto's group (4th season) - Closed 30minute steady effort drainer followed immediately by a 30 minute run - Andy: S 3 / B 3 / R 6 / Rest Days 1 ; Total = 13 ; 10:39'21" Edited by jenputnam 2012-05-08 11:30 AM |
| 2012-05-08 11:56 AM in reply to: #4123283 |
| Veteran 419 clayton | Subject: RE: Ernesto's group (4th season) - Closed question to the group - who can recommend useful exercises to firm up that stubborn/awkward part of the belly just above your waist line? Thanks, Mark. |
| 2012-05-08 12:05 PM in reply to: #4197519 |
| Maple Grove, MN | Subject: RE: Ernesto's group (4th season) - Closed markhodges1973 - 2012-05-08 11:56 AM question to the group - who can recommend useful exercises to firm up that stubborn/awkward part of the belly just above your waist line? Thanks, Mark. pushaways. |
| 2012-05-08 12:06 PM in reply to: #4123283 |
| Maple Grove, MN | Subject: RE: Ernesto's group (4th season) - Closed 30 minute pool run. - Andy: S 3 / B 3 / R 6 / Rest Days 1 ; Total = 13 ; 10:39'21" - Gabe: S 4 / B 4 / R 4 / Rest Days 1 ; Total = 12 ; 16:14'8" - Mitch: S 1 / B 6 / R 5 / Rest Days 1 ; Total = 12 ; 07:21'17" - JoeP: S 2 / B 4 /R 3 / Rest Days 1 ; Total = 9 ; 11:30'06" - Scott: S3 / B 4 / R 5 / Rest Day 1; Total = 12; 10:55'00" - Marcia: S 1 / B 4 / R 3 / Rest Days 0 ; Total = 8 ; 7:28'00" - Jim: S 0 / B 4 / R 4 / Rest Days 1 ; Total = 8 ; 6:04'52" - Ernesto: S 2 / B 3 / R 3 / Rest Days 1 ; Total = 8 ; 10:38'21" - Jennie: S 1 / B 3 / R 4 / Rest Days 2 ; Total = 8 ; 05:47'29" - Markz: S 0 / B 1 / R 4 / Rest Days 2 ; Total = 7 ; 09:20'00" - Barry: S 2 / B 2 / R 3 / Rest Days 2 ; Total = 7 ; 06:05'34" - Mike: S 3 / B 2 / R 2 / Rest Days 1 ; Total = 8 ; 07:58'00" - Samy: S 1 / B 4 / R 2 / Rest Days 1 ; Total = 7 ; 06:53'04" - Ted: S 0 / B 3 / R 3 / Rest Days 1 ; Total = 6 ; 05:10:00" - David: S 1 / B 1 / R 4 / Rest Days 2 ; Total = 6 ; 05:12'09" - Chris: S 0 / B 2 / R 4 / Rest Days 2 ; Total = 6 ; 04:00:59" - Lynne: S 1 /B 1 / R 3 / Rest Days 1 ; Total= 5 ; 03:31'01 - Rachel: S 1 / B 2 /R 1 / Rest Days 2; Total = 4; 03:14'38" - MatthewS: S 0 / B 2 / R 1 / Rest Days 1 ; Total = 3 ; 05:34'00" - Jackie: S 1 / B 1 / R 1 / Rest Days 1 ; Total = 3 ; 01:50'53" -Adrian: S 0 / B 2 / R 2 / Rest days 1; Total = 4 ; 04:16'47" |
| 2012-05-08 12:10 PM in reply to: #4123283 |
| Veteran 452 Colorado Springs | Subject: RE: Ernesto's group (4th season) - Closed Great job Joe, Rachel and Matthew!!! Rachel I know where you are coming from, last year I did an Oly that put me in a similar situation as far as being in the back. The race had a micro sprint at the same time as well, so when I came through T1 there were on 1 or 2 bikes, by the time I finished most of the transition area was cleared out. Mark- I am starting kettleball workouts to try and target that area. Sit ups put to much pressure on the lower spine. |
| 2012-05-08 12:12 PM in reply to: #4123283 |
| Expert 1544 Alexandria, MN | Subject: RE: Ernesto's group (4th season) - Closed 30 minutes on the trainer followed by 2500 in the pool this morning. Going to take a day off running and hope the knee pain goes away.
- Andy: S 4 / B 5 / R 6 / Rest Days 1 ; Total = 15 ; 11:47'53" Edited by Climbinggonzo 2012-05-08 12:12 PM |
| 2012-05-08 12:29 PM in reply to: #4123283 |
| Master 2238 Dallas | Subject: RE: Ernesto's group (4th season) - Closed Easy forty minutes at the track, 4.8 miles. You could call it a runch, it was close enough... - Andy: S 4 / B 5 / R 6 / Rest Days 1 ; Total = 15 ; 11:47'53"
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| 2012-05-08 12:39 PM in reply to: #4197599 |
| Expert 2811 | Subject: RE: Ernesto's group (4th season) - Closed 15.4 miles in 45.36 on the bike for lunch. - Andy: S 4 / B 5 / R 6 / Rest Days 1 ; Total = 15 ; 11:47'53" |
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