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Ernesto's group (5th season) - Closed (Page 34)
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 2013-01-14 7:24 AM in reply to: #4543349 |
Extreme Veteran  576  |  Subject: RE: Ernesto's group (5th season) - ClosedBack in the game again for the month. Had a week off following my HIM. it felt so good to be running again. surpriase how much i missed it. went for a 45 min run. No Garmin no HRM just on feel and music loud. Camping in the south of ourstate and ran along the beach in the hard sand, could handle a view like that every day. I may update all my totals when i get home later this week. I left my bike at my sisters house after my Tri and also my goggles. Miss it all!!! |
| 2013-01-14 8:03 AM in reply to: #4576251 |
Master 3022  | Subject: RE: Ernesto's group (5th season) - Closed ernestov - 2013-01-13 3:05 PM I did the Houston Half in less than optimal conditions today, timed 1:39'26" (7:35/mile pace), which is not what I was looking for. I'll take it with a grain of salt and move on. Thank God I switched down from the full though, that would have been disastrous... I saw a twitter pic taken in the morning in Houston - looked miserable. Awesome job all you Houston racers! Andy - I admire your ability to do the back to back races - i am convinced you might be a bit crazy! Edited by dangremond 2013-01-14 8:05 AM |
| 2013-01-14 8:07 AM in reply to: #4576943 |
Master 3022 | Subject: RE: Ernesto's group (5th season) - Closed Unscheduled rest day (usually Wed's are my rest day). Woke up and felt tired, legs sore, no motivation. Just listened to my body and rolled over and kept sleeping. Will rearrange schedule for the week. Mitch Swim 2 - Bike 9 - Run 11 - Rest 3 - Total 22 Time 17:49:51 Derek Swim 4 - Bike 7 - Run 8 - Rest 2 - Total 19 Time 16:49:47 Tiffany Swim 2 - Bike 7 - Run 8 - Rest 2 - Total 17 Time 14:05:55 Greg Swim 5 - Bike 6 - Run 5 - Rest 2 - Total 16 Time 17:22:39 Mark Z Swim 2- Bike 6 - Run 7 - Rest 1 - Total 15 Time 17:15:00 Trevor Swim 3 - Bike 6 - Run 6 - Rest 2 - Total 15 Time 16:19:01 Gabe Swim 3 - Bike 3 - Run 7 - Rest 2- Total 13 Time 19:17:14 Taylor Swim 3 - Bike 5 - Run 5 - Rest 6- Total 13 Time 13:54:30 Barry Swim 3 - Bike 3 - Run 7 - Rest 3 - Total 13 Time 08:56:39 Chris M Swim 2 - Bike 4 - Run 6 - Rest 3 - Total 12 Time 8:32:29 Randy Swim 4 - Bike 3 - Run 5- Rest 3 - Total 12 Time 09:00:00 Scott Swim 2 - Bike 6 - Run 4 - Rest 1 - Total 12 Time 06:30:00 Harry Swim 2- Bike 4 - Run 5 - Rest 1-Total 11 Time 14:55:14 Jim Swim 0 - Bike 6 - Run 5 - Rest 4 - Total 11 Time 09:01:14 Jordan Swim 2 - Bike 3 - Run 5 - Rest 2 - Total 10 Time 06:31:26 Jackie Swim 0 - Bike 1 - Run 8 - Rest 3 - Total 9 Time 15:59:50 Ernesto Swim 1 - Bike 2 - Run 6 - Rest 4 - Total 9 Time 9:52:58 Nikki Swim 1 - Bike 4 - Run 4 - Rest 2- Total 9 Time 08:11:00 Robert Swim 0 - Bike 4 - Run - 5 - Rest 2 - Total 9 Time 07:42:07 Juancho Swim 0 - Bike 5 - Run 5 - Rest 3 - Total 10 time 07:44:43 Joe Swim 1 - Bike 7 - Run 2 - Rest 2 - Total 10 Time 8:41:00 Krista Swim 0 - Bike 5 - Run 5 - Rest 3 - Total 10 Time 9:25:30 Mike Swim 1 - Bike 4 - Run 3 - Rest 1 - Total 8 Time 05:27:00 James Swim 2 - Bike 4 - Run 2 - Rest 2 - Total 8 Time 04:13:51 Charlotte Swim 1 - Bike 3 - Run 4 - Rest 2 - Total 8 Time 04:07:00 John Swim 0 - Bike 4 - Run 3 - Rest 3 - Total 7 Time 06:23:42 Chris P Swim 0 - Bike 0 - Run 5 - Rest 1 - Total 5 Time 5:36:47 Darcie Swim 2-Bike 3- Run 0- Rest 3- Total 5 Time 3:20:00 Sammy Swim 1 - Bike 0 - Run 4 - Rest 1 - Total 5 Time 3:04:50 Andy Swim 1- Bike 0 - Run 3 - Rest 2 - Total 4 Time 3:45:34 Samy Swim 0 - Bike 0 - Run 3 - Rest 0 - Total 3 Time 01:53:40 Matthew Swim 0 - Bike 0 - Run 1 - Rest 0 - Total 1 Time 00:35:00 Mark H Swim 0 - Bike 0 - Run 1 - Rest 1 - Total 1 Time 00:30:02 Edited by dangremond 2013-01-14 8:09 AM |
| 2013-01-14 8:20 AM in reply to: #4543349 |
Master 2238  Dallas | Subject: RE: Ernesto's group (5th season) - Closed Adding yesterday's race and today's day off. Mitch Swim 2 - Bike 9 - Run 11 - Rest 3 - Total 22 Time 17:49:51 |
| 2013-01-14 8:53 AM in reply to: #4543349 |
Member 146 | Subject: RE: Ernesto's group (5th season) - Closed 50 minute spin class followed by 57 minutes on the treadmill. Mitch Swim 2 - Bike 9 - Run 11 - Rest 3 - Total 22 Time 17:49:51 |
| 2013-01-14 8:54 AM in reply to: #4577149 |
Member 146 | Subject: RE: Ernesto's group (5th season) - Closed forgot to change totals. Mitch Swim 2 - Bike 9 - Run 11 - Rest 3 - Total 22 Time 17:49:51 Edited by rgarcia1501 2013-01-14 9:04 AM |
| 2013-01-14 10:36 AM in reply to: #4543349 |
Member 73 Roch-cha-cha | Subject: RE: Ernesto's group (5th season) - Closed Chlorine breakfast - a quick one. Pulled the trigger for my first tri (Ashland University Tri) and just wanted to get a feeling of where I was for the swim distance (400m). Then followed that up with an hour on the bike trainer. Mitch Swim 2 - Bike 9 - Run 11 - Rest 3 - Total 22 Time 17:49:51 |
| 2013-01-14 11:49 AM in reply to: #4543349 |
Expert 4924 Middle River, Maryland Silver member | Subject: RE: Ernesto's group (5th season) - Closed Friday afternoon 22 min swim (yeah, I know...), Saturday rest day, Sunday just some easy recovery jogging (not 30 min). Today, lunch Trainer Road "Crag", which I hadn't done in over a month, and it was painful. Should get in a 30-40 minute swim session this afternoon with my daughter's swim team (who will swim laps around me, of course). Mitch Swim 2 - Bike 9 - Run 11 - Rest 3 - Total 22 Time 17:49:51
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| 2013-01-14 12:30 PM in reply to: #4543349 |
Expert 819 In the Shadow of the Big House | Subject: RE: Ernesto's group (5th season) - Closed Mitch Swim 2 - Bike 9 - Run 11 - Rest 3 - Total 22 Time 17:49:51 |
| 2013-01-14 12:40 PM in reply to: #4577673 |
Master 3022 | Subject: RE: Ernesto's group (5th season) - Closed gobluedds - 2013-01-14 1:30 PMUpdating after nearly a week off. I vote for a do over of last week. Sick kids and insane work schedule left very little time for anything else last week. Hoping this week will be better. Some better news is that after a couple of treadmill runs I'm having no pain in the ankle anymore, so I'm going to start slowly ramping the mileage back up again in the hopes of getting to where i want to be for a race in April. Daunting task ahead in catching up on 13 pages of the forum to see what you all have been up to!..LOL Glad to hear your ankle appears to be healing. Train smart in prepping for April! Agree that last week was tough. Due to travel and life I didn't get any of my swims in (not happy with myself about that) and had a self induced hangover for about a day - nothing like a tempo run to help burn off the alcohol leftover from a few hours before. Did a lot of cycling and running over weekend that wiped me out. Legs were really dead feeling this morning. Feeling a bit better after resting this morning. I think I had my biggest back to back weeks for swimming and biking (combined) the last two weeks and largest 4 week block ever as well. Thinking of dialing back cycling this week, keep with the running plan, and ensure I hit my swims as scheduled. How much do you guys and gals ice and wear compression gear for recovery? |
| 2013-01-14 12:45 PM in reply to: #4577580 |
Master 3022 | Subject: RE: Ernesto's group (5th season) - Closed jmhpsu93 - 2013-01-14 12:49 PM Friday afternoon 22 min swim (yeah, I know...), Saturday rest day, Sunday just some easy recovery jogging (not 30 min). Today, lunch Trainer Road "Crag", which I hadn't done in over a month, and it was painful. Should get in a 30-40 minute swim session this afternoon with my daughter's swim team (who will swim laps around me, of course). Got to be strategic about your workouts with regard to the challenge....but, I know we don't always have 30 minutes, especially at the pool where you have to change, wait for lanes, etc. I feel for you with the swim team comments. A few weeks ago I was at the pool and a young teenager was swimming conitnuous laps in the lane next to me. Like and energizer bunny. Smooth and effortless....unlike me. |
| 2013-01-14 12:45 PM in reply to: #4576808 |
Master 3022 | Subject: RE: Ernesto's group (5th season) - Closed Gla56 - 2013-01-14 12:33 AM roadrhino - 2013-01-14 2:33 PM Half marathon PR today... 2:09:36. Little victories when you're really slow to begin with. Previous best was 2:27 and came during the run portion of a HIM. Always good to start a season with a PR and extra motivation
Tiffany, great effort. A big PR - smashed the old one. x2...AWESOME JOB! |
| 2013-01-14 12:47 PM in reply to: #4543349 |
Master 3022 | Subject: RE: Ernesto's group (5th season) - Closed What's everyone's favorite trainer workouts (non-sufferfest)? Looking for some variety and things to liven up my mornings in the basement. |
| 2013-01-14 12:47 PM in reply to: #4577673 |
Expert 2811 | Subject: RE: Ernesto's group (5th season) - Closed 48:10 on trainer. Mitch Swim 2 - Bike 9 - Run 11 - Rest 3 - Total 22 Time 17:49:51
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| 2013-01-14 12:50 PM in reply to: #4577703 |
Expert 2811 | Subject: RE: Ernesto's group (5th season) - Closed dangremond - 2013-01-14 12:40 PM gobluedds - 2013-01-14 1:30 PMUpdating after nearly a week off. I vote for a do over of last week. Sick kids and insane work schedule left very little time for anything else last week. Hoping this week will be better. Some better news is that after a couple of treadmill runs I'm having no pain in the ankle anymore, so I'm going to start slowly ramping the mileage back up again in the hopes of getting to where i want to be for a race in April. Daunting task ahead in catching up on 13 pages of the forum to see what you all have been up to!..LOL Glad to hear your ankle appears to be healing. Train smart in prepping for April! Agree that last week was tough. Due to travel and life I didn't get any of my swims in (not happy with myself about that) and had a self induced hangover for about a day - nothing like a tempo run to help burn off the alcohol leftover from a few hours before. Did a lot of cycling and running over weekend that wiped me out. Legs were really dead feeling this morning. Feeling a bit better after resting this morning. I think I had my biggest back to back weeks for swimming and biking (combined) the last two weeks and largest 4 week block ever as well. Thinking of dialing back cycling this week, keep with the running plan, and ensure I hit my swims as scheduled. How much do you guys and gals ice and wear compression gear for recovery? I stopped using ice when I read that heat helps muscles heal faster. Except after my HIM, i took an icebath. the company 110% sells pants that do both. The are comperssion pants that have strategically placed ice pockets. A friend uses them and loved them. |
| 2013-01-14 12:54 PM in reply to: #4543349 |
Expert 1109 Guatemala | Subject: RE: Ernesto's group (5th season) - Closed Tiffany, Andy and Ernesto, congratulations on your races and Tiffany on your PR. E, even on a not so good day for you, your time was 14 sec better than my HM PR! Yesterday a rest day and today a 1 hr drainer workout
Mitch Swim 2 - Bike 9 - Run 11 - Rest 3 - Total 22 Time 17:49:51 |
| 2013-01-14 12:56 PM in reply to: #4577722 |
Expert 2811 | Subject: RE: Ernesto's group (5th season) - Closed Dangremond What's everyone's favorite trainer workouts (non-sufferfest)? Looking for some variety and things to liven up my mornings in the basement. 5 minute warm up, then intervals 15sec x4 10 sec break between each interval, 30 break 30x4 10 break, 45 sec break 45x 4 10 break, 60 sec break 60x 4 then ascened down. 10 minute cool. Also 5 minute warm up 30 minutes high tension high gear 5 cool. Edited by JBacarella 2013-01-14 12:57 PM |
| 2013-01-14 1:09 PM in reply to: #4543349 |
Expert 819 In the Shadow of the Big House | Subject: RE: Ernesto's group (5th season) - Closed In going thru some old posts I noticed a couple of questions that folks had that never got answered. Here's my 2 cents on them.
Mark asked about Carbohydrates and increased risk of dental decay in the endurance athlete. The sad truth is that, yes, carbs are carbs and the bacteria that cause tooth decay don't care whether the sugar comes from fruit, energy bars, soda or Gu. If you are prone to decay the increase in sugar intake needs to be tempered with very good hygiene and probably an increase in your Fluoride intake as well. The good news is that since most of us are already fairly health conscience, we are probably keeping up in these areas anyway, and we're all following the Maffetone low carb diet, right? Greg asked about hand paddles for swimming. I think hand paddles are great if they are used properly. They are NOT meant for use for your entire workout. They ARE meant for helping with specific training activities such as drills and strength training. You should be able to find examples for the drills if you look online for them. |
| 2013-01-14 1:19 PM in reply to: #4577741 |
Master 1609 Gold Coast Australia. | Subject: RE: Ernesto's group (5th season) - Closed Just a 7k run this morning. A bit cooler now - yipee! Mitch Swim 2 - Bike 9 - Run 11 - Rest 3 - Total 22 Time 17:49:51Derek Swim 4 - Bike 7 - Run 8 - Rest 2 - Total 19 Time 16:49:47 Tiffany Swim 2 - Bike 7 - Run 8 - Rest 2 - Total 17 Time 14:05:55 Scott Swim 3 - Bike 7 - Run 7 - Rest 5 - Total 17 Time 08:40:00 Mark Z Swim 2- Bike 6 - Run 8 - Rest 2 - Total 16 Time 17:52:00 Greg Swim 5 - Bike 6 - Run 5 - Rest 2 - Total 16 Time 17:22:39 Trevor Swim 3 - Bike 6 - Run 6 - Rest 2 - Total 15 Time 16:19:01 Gabe Swim 3 - Bike 4 - Run 7 - Rest 3- Total 14 Time 20:17:14 Taylor Swim 3 - Bike 5 - Run 5 - Rest 6- Total 13 Time 13:54:30 Barry Swim 3 - Bike 3 - Run 7 - Rest 3 - Total 13 Time 08:56:39 Chris M Swim 2 - Bike 4 - Run 6 - Rest 3 - Total 12 Time 8:32:29 Randy Swim 4 - Bike 3 - Run 5- Rest 3 - Total 12 Time 09:00:00 Harry Swim 2- Bike 4 - Run 5 - Rest 1-Total 11 Time 14:55:14 Robert Swim 0 - Bike 5 - Run - 6 - Rest 3 - Total 11 Time 09:29:07 Jim Swim 0 - Bike 7 - Run 5 - Rest 4 - Total 12 Time 09:49:24 Ernesto Swim 1 - Bike 2 - Run 7 - Rest 5 - Total 10 Time 11:31:26 Jordan Swim 2 - Bike 3 - Run 5 - Rest 2 - Total 10 Time 06:31:26 Jackie Swim 0 - Bike 1 - Run 8 - Rest 3 - Total 9 Time 15:59:50 Nikki Swim 1 - Bike 4 - Run 4 - Rest 2- Total 9 Time 08:11:00 Juancho Swim 0 - Bike 5 - Run 5 - Rest 3 - Total 10 time 07:44:43 Joe Swim 1 - Bike 7 - Run 2 - Rest 2 - Total 10 Time 8:41:00 Krista Swim 1- Bike 6 - Run 5 - Rest 3 - Total 12 Time 10:40:15 Mike Swim 1 - Bike 5 - Run 3 - Rest 2 - Total 9 Time 06:27:00 James Swim 2 - Bike 4 - Run 2 - Rest 2 - Total 8 Time 04:13:51 Charlotte Swim 1 - Bike 3 - Run 4 - Rest 2 - Total 8 Time 04:07:00 John Swim 0 - Bike 4 - Run 3 - Rest 3 - Total 7 Time 06:23:42 Chris P Swim 0 - Bike 0 - Run 5 - Rest 1 - Total 5 Time 5:36:47 Darcie Swim 2-Bike 3- Run 0- Rest 3- Total 5 Time 3:20:00 Sammy Swim 1 - Bike 0 - Run 4 - Rest 1 - Total 5 Time 3:04:50 Andy Swim 1- Bike 0 - Run 3 - Rest 2 - Total 4 Time 3:45:34 Samy Swim 0 - Bike 0 - Run 3 - Rest 0 - Total 3 Time 01:53:40 Matthew Swim 0 - Bike 0 - Run 1 - Rest 0 - Total 1 Time 00:35:00 Mark H Swim 0 - Bike 0 - Run 1 - Rest 1 - Total 1 Time 00:30:02 |
| 2013-01-14 1:33 PM in reply to: #4577800 |
Regular 789 | Subject: RE: Ernesto's group (5th season) - Closed Updating totals from weekend since I was busy with family the rest of the time. I missed my swim workout on Saturday since I just could not get myself up and moving at 6:30 in the morning but I was able to get my bike ride in before heading off to one of my daughters birthday party. Sunday was a fun filled day of running in 14 degree weather which I guess is better than the 9 degree weather from last week. Then hit the drainer for 40 minutes post run. How was everyone's weekend? Mitch Swim 2 - Bike 9 - Run 11 - Rest 3 - Total 22 Time 17:49:51 Trevor Swim 3 - Bike 8 - Run 7 - Rest 2 - Total 18 Time 20:18:19 |
| 2013-01-14 1:35 PM in reply to: #4576251 |
Regular 789 | Subject: RE: Ernesto's group (5th season) - Closed ernestov - 2013-01-13 12:05 PM I did the Houston Half in less than optimal conditions today, timed 1:39'26" (7:35/mile pace), which is not what I was looking for. I'll take it with a grain of salt and move on. Thank God I switched down from the full though, that would have been disastrous... Still not a bad race considering your non optimal conditions. |
| 2013-01-14 1:45 PM in reply to: #4577833 |
Master 2238 Dallas | Subject: RE: Ernesto's group (5th season) - Closed spie34 - 2013-01-14 1:35 PM I don't know why, it is customary that my first race of the year is a P.O.S.ernestov - 2013-01-13 12:05 PM I did the Houston Half in less than optimal conditions today, timed 1:39'26" (7:35/mile pace), which is not what I was looking for. I'll take it with a grain of salt and move on. Thank God I switched down from the full though, that would have been disastrous... Still not a bad race considering your non optimal conditions. I have to move on and analyze though. Probably a good time for me to ramp up running mileage, doing twenty a week is not enough. The day did not cooperate neither, I had very little grip to the floor and the "toeoff" part of the run felt like "skateoff". Very frustrating at times. |
| 2013-01-14 1:51 PM in reply to: #4577746 |
Master 3022 | Subject: RE: Ernesto's group (5th season) - Closed JBacarella - 2013-01-14 1:56 PM Dangremond What's everyone's favorite trainer workouts (non-sufferfest)? Looking for some variety and things to liven up my mornings in the basement. 5 minute warm up, then intervals 15sec x4 10 sec break between each interval, 30 break 30x4 10 break, 45 sec break 45x 4 10 break, 60 sec break 60x 4 then ascened down. 10 minute cool. Also 5 minute warm up 30 minutes high tension high gear 5 cool. What level intensity are your intervals? |
| 2013-01-14 2:41 PM in reply to: #4543349 |
Member 47 Baltimore | Subject: RE: Ernesto's group (5th season) - Closed Haven't been on here in a while, no swim, no run, all bike. Not very motivated, there is a Strava base mile blast competition going on. I tend to agonize about getting on the bike, thinking I should be doing something else like swim and run, but I like to bike. 1/13 20.1 miles base 1:26:27 1/13 40.1 miles base 2:41:36 1/10 21.8 miles base 1:30:46 1/9 11.9 miles-hill club 1:03:29 |
| 2013-01-14 2:45 PM in reply to: #4543349 |
Member 47 Baltimore | Subject: RE: Ernesto's group (5th season) - Closed Edited by HC203 2013-01-14 2:45 PM |
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