BT Development Mentor Program Archives » Mad Manatee Mentors 2013: CLOSED (exc/ Pop Tart bribes) Rss Feed  
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2013-05-10 2:04 PM
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Subject: RE: Mad Manatee Mentors 2013: CLOSED (exc/ Pop Tart bribes)
Asalzwed - 2013-05-11 2:00 AM
TriAya - 2013-05-10 1:57 PM
Asalzwed - 2013-05-11 1:53 AM

If I had to describe this training cycle in one word, that word would be insatiable. 

Whiskey tango foxtrot

foxtrotalphatango papauniformgolf

Oh you think you are clever, eh?

foxtrotuniform

actually, foxtrotunicorn, I like that better

I don't need to know what you like to do with my unicorn.



2013-05-10 2:10 PM
in reply to: #4736912

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Seattle
Subject: RE: Mad Manatee Mentors 2013: CLOSED (exc/ Pop Tart bribes)
TriAya - 2013-05-10 2:04 PM
Asalzwed - 2013-05-11 2:00 AM
TriAya - 2013-05-10 1:57 PM
Asalzwed - 2013-05-11 1:53 AM

If I had to describe this training cycle in one word, that word would be insatiable. 

Whiskey tango foxtrot

foxtrotalphatango papauniformgolf

Oh you think you are clever, eh?

foxtrotuniform

actually, foxtrotunicorn, I like that better

I don't need to know what you like to do with my unicorn.

There is a want column and a need column 

2013-05-10 2:16 PM
in reply to: #4736702

Master
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Northern IL
Subject: RE: Mad Manatee Mentors 2013: CLOSED (exc/ Pop Tart bribes)
Artemis - 2013-05-10 12:15 PM

It's not the end of the world.  I'd love to be a minimalist runner.  I'm just not.  I have to wear shoes with support and heel elevation (opposite of negative heel drop?) or I get PF and a bunch of other problems.  I think non-minimalist running is better than minimalist injured.

Heel elevation will mean drop as it's the amount of drop from the heel to the forefoot. Most all of my shoes have zero drop, meaning same thickness front & back. A few other types do this too, but most all will have some sort of drop. Basically nothing will have a negative drop as that's excessively hard on things and not sure there has been any advantage shown.

Definitely have the right idea with the last sentence as running methods that hurt you are certainly not good!

2013-05-10 2:21 PM
in reply to: #4736710

Master
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Northern IL
Subject: RE: Mad Manatee Mentors 2013: CLOSED (exc/ Pop Tart bribes)

Asalzwed - 2013-05-10 12:19 PM Yeah, I think everyone just needs to run the way they remain comfortable and injury free, in the shoes that best accommodate this. 

Definitely. I tend to look at using shoes with just enough support & cushioning to do the job, letting the body develop over a longer period of time. The trick would be determining what "enough" is. Certainly would not some here to use what I do, or even that they should work on getting this point with some of the issues being brought up! I kid about the Hokas, but have may actually get pair of the Altra Torin at some point. They're meant to compete with the Hokas and other things about the fit of the brand has worked out well for me with other models.

2013-05-10 2:30 PM
in reply to: #4736933

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Seattle
Subject: RE: Mad Manatee Mentors 2013: CLOSED (exc/ Pop Tart bribes)
brigby1 - 2013-05-10 2:21 PM

Asalzwed - 2013-05-10 12:19 PM Yeah, I think everyone just needs to run the way they remain comfortable and injury free, in the shoes that best accommodate this. 

Definitely. I tend to look at using shoes with just enough support & cushioning to do the job, letting the body develop over a longer period of time. The trick would be determining what "enough" is. Certainly would not some here to use what I do, or even that they should work on getting this point with some of the issues being brought up! I kid about the Hokas, but have may actually get pair of the Altra Torin at some point. They're meant to compete with the Hokas and other things about the fit of the brand has worked out well for me with other models.

Other than injury, and maybe the amount of time it takes for recovery, do you have any other indicators of "enough?"

Just curious.

2013-05-10 2:55 PM
in reply to: #4736594

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Subject: RE: Mad Manatee Mentors 2013: CLOSED (exc/ Pop Tart bribes)
Asalzwed - 2013-05-10 9:23 AM

Oh dear, so I forgot to tell you guys about my first training session for the beer mile.

First of all the rules are tough,

in case you don't know it's:

1 Beer, 1 Lap, 1 Beer, 1 Lap, 1 Beer, 1 Lap, 1 Beer, Final Lap

 

The beer HAS to be at least 5.0% so, no pansy light beers. It also has to come from a regular, un-tampered with can or bottle. So no shot-gunning etc.

 

If you throw up, you have to run an additional quarter mile Surprised

 

As it turns out I have lost all of my college skills for chugging beer. It is going to exceptionally tough with the 5.0+% rule. 

There's beer that's less than 5%?


2013-05-10 3:00 PM
in reply to: #4736991

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Seattle
Subject: RE: Mad Manatee Mentors 2013: CLOSED (exc/ Pop Tart bribes)
bcraht - 2013-05-10 2:55 PM
Asalzwed - 2013-05-10 9:23 AM

Oh dear, so I forgot to tell you guys about my first training session for the beer mile.

First of all the rules are tough,

in case you don't know it's:

1 Beer, 1 Lap, 1 Beer, 1 Lap, 1 Beer, 1 Lap, 1 Beer, Final Lap

 

The beer HAS to be at least 5.0% so, no pansy light beers. It also has to come from a regular, un-tampered with can or bottle. So no shot-gunning etc.

 

If you throw up, you have to run an additional quarter mile Surprised

 

As it turns out I have lost all of my college skills for chugging beer. It is going to exceptionally tough with the 5.0+% rule. 

There's beer that's less than 5%?

Just because you are Canadian doesn't make you exempt from light beer. Nice try Wink

2013-05-10 3:03 PM
in reply to: #4736995

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Master
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Subject: RE: Mad Manatee Mentors 2013: CLOSED (exc/ Pop Tart bribes)
Asalzwed - 2013-05-10 1:00 PM
bcraht - 2013-05-10 2:55 PM
Asalzwed - 2013-05-10 9:23 AM

Oh dear, so I forgot to tell you guys about my first training session for the beer mile.

First of all the rules are tough,

in case you don't know it's:

1 Beer, 1 Lap, 1 Beer, 1 Lap, 1 Beer, 1 Lap, 1 Beer, Final Lap

 

The beer HAS to be at least 5.0% so, no pansy light beers. It also has to come from a regular, un-tampered with can or bottle. So no shot-gunning etc.

 

If you throw up, you have to run an additional quarter mile Surprised

 

As it turns out I have lost all of my college skills for chugging beer. It is going to exceptionally tough with the 5.0+% rule. 

There's beer that's less than 5%?

Just because you are Canadian doesn't make you exempt from light beer. Nice try Wink

Well yes we have light beer, but IT is 5%
2013-05-10 3:04 PM
in reply to: #4736999

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Seattle
Subject: RE: Mad Manatee Mentors 2013: CLOSED (exc/ Pop Tart bribes)
bcraht - 2013-05-10 3:03 PM
Asalzwed - 2013-05-10 1:00 PM
bcraht - 2013-05-10 2:55 PM
Asalzwed - 2013-05-10 9:23 AM

Oh dear, so I forgot to tell you guys about my first training session for the beer mile.

First of all the rules are tough,

in case you don't know it's:

1 Beer, 1 Lap, 1 Beer, 1 Lap, 1 Beer, 1 Lap, 1 Beer, Final Lap

 

The beer HAS to be at least 5.0% so, no pansy light beers. It also has to come from a regular, un-tampered with can or bottle. So no shot-gunning etc.

 

If you throw up, you have to run an additional quarter mile Surprised

 

As it turns out I have lost all of my college skills for chugging beer. It is going to exceptionally tough with the 5.0+% rule. 

There's beer that's less than 5%?

Just because you are Canadian doesn't make you exempt from light beer. Nice try Wink

Well yes we have light beer, but IT is 5%

Molson Canadian 67 3% 

2013-05-10 3:05 PM
in reply to: #4723700

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Seattle
Subject: RE: Mad Manatee Mentors 2013: CLOSED (exc/ Pop Tart bribes)
btw, it's been a looooonnnnnng while but I remember Nelson Grasshopper being my beer of choice when we played hockey in Canada (which was often)
2013-05-10 4:07 PM
in reply to: #4736908

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Veteran
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Dayton
Subject: RE: Mad Manatee Mentors 2013: CLOSED (exc/ Pop Tart bribes)
Asalzwed - 2013-05-10 3:00 PM
TriAya - 2013-05-10 1:57 PM
Asalzwed - 2013-05-11 1:53 AM

If I had to describe this training cycle in one word, that word would be insatiable. 

Whiskey tango foxtrot

foxtrotalphatango papauniformgolf

Oh you think you are clever, eh?

foxtrotuniform

actually, foxtrotunicorn, I like that better

Careful with the foxes there.



2013-05-10 4:32 PM
in reply to: #4736902

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Pennsylvania
Subject: RE: Mad Manatee Mentors 2013: CLOSED (exc/ Pop Tart bribes)
TriAya - 2013-05-10 2:57 PM
Asalzwed - 2013-05-11 1:53 AM

If I had to describe this training cycle in one word, that word would be insatiable. 

Whiskey tango foxtrot

foxtrotalphatango papauniformgolf

Snort!!!  Good one!!

2013-05-10 4:46 PM
in reply to: #4736662

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Master
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Central Kansas
Subject: RE: Mad Manatee Mentors 2013: CLOSED (exc/ Pop Tart bribes)
Asalzwed - 2013-05-10 11:52 AM
amd723 - 2013-05-10 11:42 AM
Asalzwed - 2013-05-10 11:23 AM

Oh dear, so I forgot to tell you guys about my first training session for the beer mile.

First of all the rules are tough,

in case you don't know it's:

1 Beer, 1 Lap, 1 Beer, 1 Lap, 1 Beer, 1 Lap, 1 Beer, Final Lap

 

The beer HAS to be at least 5.0% so, no pansy light beers. It also has to come from a regular, un-tampered with can or bottle. So no shot-gunning etc.

 

If you throw up, you have to run an additional quarter mile Surprised

 

As it turns out I have lost all of my college skills for chugging beer. It is going to exceptionally tough with the 5.0+% rule. 

I don't think I could finish this race, but would have fun trying.

I'm sure you could finish just fine.

It's probably going to be that 20 minutes or so after finishing that's going to get sketchy. 

It sounds like the strategy will be to run faster than the alcohol coursing through your blood stream. Good luck with that. You have a chance of being successful.

2013-05-10 5:50 PM
in reply to: #4737149

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Master
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Raleigh, NC area
Subject: RE: Mad Manatee Mentors 2013: CLOSED (exc/ Pop Tart bribes)
KansasMom - 2013-05-10 5:46 PM
Asalzwed - 2013-05-10 11:52 AM
amd723 - 2013-05-10 11:42 AM
Asalzwed - 2013-05-10 11:23 AM

Oh dear, so I forgot to tell you guys about my first training session for the beer mile.

First of all the rules are tough,

in case you don't know it's:

1 Beer, 1 Lap, 1 Beer, 1 Lap, 1 Beer, 1 Lap, 1 Beer, Final Lap

 

The beer HAS to be at least 5.0% so, no pansy light beers. It also has to come from a regular, un-tampered with can or bottle. So no shot-gunning etc.

 

If you throw up, you have to run an additional quarter mile Surprised

 

As it turns out I have lost all of my college skills for chugging beer. It is going to exceptionally tough with the 5.0+% rule. 

I don't think I could finish this race, but would have fun trying.

I'm sure you could finish just fine.

It's probably going to be that 20 minutes or so after finishing that's going to get sketchy. 

It sounds like the strategy will be to run faster than the alcohol coursing through your blood stream. Good luck with that. You have a chance of being successful.

Nice one Felicia!

2013-05-10 6:07 PM
in reply to: #4737000

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Master
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Subject: RE: Mad Manatee Mentors 2013: CLOSED (exc/ Pop Tart bribes)
Asalzwed - 2013-05-10 1:04 PM
bcraht - 2013-05-10 3:03 PM
Asalzwed - 2013-05-10 1:00 PM
bcraht - 2013-05-10 2:55 PM
Asalzwed - 2013-05-10 9:23 AM

Oh dear, so I forgot to tell you guys about my first training session for the beer mile.

First of all the rules are tough,

in case you don't know it's:

1 Beer, 1 Lap, 1 Beer, 1 Lap, 1 Beer, 1 Lap, 1 Beer, Final Lap

 

The beer HAS to be at least 5.0% so, no pansy light beers. It also has to come from a regular, un-tampered with can or bottle. So no shot-gunning etc.

 

If you throw up, you have to run an additional quarter mile Surprised

 

As it turns out I have lost all of my college skills for chugging beer. It is going to exceptionally tough with the 5.0+% rule. 

There's beer that's less than 5%?

Just because you are Canadian doesn't make you exempt from light beer. Nice try Wink

Well yes we have light beer, but IT is 5%

Molson Canadian 67 3% 

Oh, sorry, I thought we were talking about beer.  That isn't.  Sealed

2013-05-10 7:48 PM
in reply to: #4736594

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Master
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Englewood, Florida
Subject: RE: Mad Manatee Mentors 2013: CLOSED (exc/ Pop Tart bribes)
Asalzwed - 2013-05-10 12:23 PM

Oh dear, so I forgot to tell you guys about my first training session for the beer mile.

First of all the rules are tough,

in case you don't know it's:

1 Beer, 1 Lap, 1 Beer, 1 Lap, 1 Beer, 1 Lap, 1 Beer, Final Lap

 

The beer HAS to be at least 5.0% so, no pansy light beers. It also has to come from a regular, un-tampered with can or bottle. So no shot-gunning etc.

 

If you throw up, you have to run an additional quarter mile Surprised

 

As it turns out I have lost all of my college skills for chugging beer. It is going to exceptionally tough with the 5.0+% rule. 

The key is spillage, find out the ruling on that. If you have to drink it all, then that is one thing, but overflow can not be helped at times. Another helpful hint, suck when it is nearly empty.

Don't ask, suffice it to say that I have engineered a world class racing bed, but we were undone by the chugging portion of the race.



2013-05-10 7:52 PM
in reply to: #4736742

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Englewood, Florida
Subject: RE: Mad Manatee Mentors 2013: CLOSED (exc/ Pop Tart bribes)
TriAya - 2013-05-10 1:33 PM Go Melanie!!!

Go Dub6!!!

To those currently gimped--UNGIMP YOURSELVES!!! Healing {MELON PRESS}.

Condolences--it's been a tough week for losing Manatee friends. Dub6 also attended a memorial. Here's to honoring and celebrating the lives of those we miss, and to the ability to love and therefore hurt when they are gone from this phase of existence. Big {MANATEE MELON PRESS} to all.

Thanks a bunch, everyone. So many have stopped by my log and checked in this week, ya'll are too cool. 

Go Melanie run, run, run! Streak Jo, Streak!!!!

Man the DL is long this week, I hope everyone heals quickly.

Thanks again for the list Janyne.

2013-05-10 11:09 PM
in reply to: #4723700

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Citrus Heights, CA
Subject: RE: Mad Manatee Mentors 2013: CLOSED (exc/ Pop Tart bribes)

I am happy to report that when I visited my parents tonight that my dad was up and about, looking and acting normal (for him...); even playing on his computer! Also, my mom said that he had been walking around the house quite a bit today bugging her while she was sewing--I'm betting she had never been so happy to have him bugging her. I think he is finally starting to show some promise for recovery. Smile

I also must report that all lizards henceforth, both at zoo and home, will be known as "Goofy Azz Lizards"...just because they are.

2013-05-10 11:11 PM
in reply to: #4737449

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Subject: RE: Mad Manatee Mentors 2013: CLOSED (exc/ Pop Tart bribes)
kgore - 2013-05-10 9:09 PM

I am happy to report that when I visited my parents tonight that my dad was up and about, looking and acting normal (for him...); even playing on his computer! Also, my mom said that he had been walking around the house quite a bit today bugging her while she was sewing--I'm betting she had never been so happy to have him bugging her. I think he is finally starting to show some promise for recovery. Smile

I also must report that all lizards henceforth, both at zoo and home, will be known as "Goofy Azz Lizards"...just because they are.

Kate, GREAT NEWS!  So happy to hear. 

2013-05-10 11:13 PM
in reply to: #4736290

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Subject: RE: Mad Manatee Mentors 2013: CLOSED (exc/ Pop Tart bribes)
amd723 - 2013-05-10 6:39 AM
jmkizer - 2013-05-10 8:22 AM

Racing Manatees!

May 11-12

Melanie - Mrs. Smith's Challenge run on Saturday
Chris - Cape Coral Yacht Club Spring on Saturday

Lots of folks on deck or potentially on deck (pending recovery):  Kate, Melanie, Kirsten, Salty, Mike, Kate (again), TJ, Darren, Janyne, Felicia, Allen (honorary member?), Tom, Erin, Kirsten (again), Salty

May 16 is Yanti's birthday

Disabled list:

Tom - knee
Jen - hip
Ann-Marie - under the weather
Rus - PT for knee
JoGo - ITBS
Kirsten - under the weather
Mike - foot/heel
Jo - Scooby damaged foot

Healing thoughts to all of those on the DL.  Get off this list!

Streakers:

JoGo - foam/stick rolling streak!

Continued zen for Felicia's ex MIL. Condolences to Judi on the loss of her friend and neighbor and to Yanti on the loss of one of her Bali friends.

Go Manatees!  Go!

GO MELANIE AND CHRIS!!!Melanie's run sounds like it is a run and pie eating contest!

GOOOOOOOO CHRIS AND MELANIE!!!

Hope everyone on the DL is feeling better soon.  I am on the mend.  Awesome list, as always, Janyne, thanks!

2013-05-10 11:21 PM
in reply to: #4723700

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Subject: RE: Mad Manatee Mentors 2013: CLOSED (exc/ Pop Tart bribes)

Oh yeah...So I am signed up for next weekend to do the "Tough n' Dirty" 5k Mud Run on Saturday, and then the Auburn International Triathlon on Sunday--well. Auburn is a RIDICULOUSLY tough course--whether you choose the Mini, International, or "World's Toughest Half" course, they all destroy triathletes. As most of the pod knows, I have been dealing with sick dad issues, school issues, and the usual work and $$$ issues...My training has SUCKED. I am considering switching my Auburn race to the Mini distance, as I know I will feel reasonably okay at it (Don't get me wrong, it will NOT be easy--It is STILL a challenge, just shorter.). By the  same token, I am somewhat/kinda sure that I can complete the International distance, but it will not be pretty, and I will probably be wishing for death during and after the race. 

My question is O pod: What would y'all do? the mini or the inti? 

I am going back and forth as I find good (and bad)reasons for each...maybe some outside clarity would help.  



2013-05-10 11:30 PM
in reply to: #4737456

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Subject: RE: Mad Manatee Mentors 2013: CLOSED (exc/ Pop Tart bribes)
kgore - 2013-05-10 9:21 PM

Oh yeah...So I am signed up for next weekend to do the "Tough n' Dirty" 5k Mud Run on Saturday, and then the Auburn International Triathlon on Sunday--well. Auburn is a RIDICULOUSLY tough course--whether you choose the Mini, International, or "World's Toughest Half" course, they all destroy triathletes. As most of the pod knows, I have been dealing with sick dad issues, school issues, and the usual work and $$$ issues...My training has SUCKED. I am considering switching my Auburn race to the Mini distance, as I know I will feel reasonably okay at it (Don't get me wrong, it will NOT be easy--It is STILL a challenge, just shorter.). By the  same token, I am somewhat/kinda sure that I can complete the International distance, but it will not be pretty, and I will probably be wishing for death during and after the race. 

My question is O pod: What would y'all do? the mini or the inti? 

I am going back and forth as I find good (and bad)reasons for each...maybe some outside clarity would help.  

How much time do you have to recover?  Ie are you going to be trying to study/write papers the week after?  And in pain?  The mini will likely cause less pain/recovery time? 

2013-05-10 11:41 PM
in reply to: #4723700

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Subject: RE: Mad Manatee Mentors 2013: CLOSED (exc/ Pop Tart bribes)
With the Mini, recovery time will be about 1 day--with little to no pain; for the International, I am betting that I will need 2 days resting, then one more doing minimal stuff with some soreness. I am off of work for a week and a half after that, but it IS finals week, so I do have a lot of writing and studying to do.
2013-05-10 11:42 PM
in reply to: #4723700

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Citrus Heights, CA
Subject: RE: Mad Manatee Mentors 2013: CLOSED (exc/ Pop Tart bribes)
With recovery/school thoughts in mind, it does look like it would be more ideal to do the mini.
2013-05-10 11:47 PM
in reply to: #4737469

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Subject: RE: Mad Manatee Mentors 2013: CLOSED (exc/ Pop Tart bribes)

kgore - 2013-05-10 9:42 PM With recovery/school thoughts in mind, it does look like it would be more ideal to do the mini.

Find an international in the week AFTER finals are over, and use it to celebrate!!!

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BT Development Mentor Program Archives » Mad Manatee Mentors 2013: CLOSED (exc/ Pop Tart bribes) Rss Feed  
 
 
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