BT Development Mentor Program Archives » SWBKRUN Mentor Group-"Off Season?" What is that?!! Rss Feed  
Moderators: alicefoeller Reply
 
 
of 383
 
 
2009-11-16 2:31 PM
in reply to: #2516290

User image

Champion
6973
500010005001001001001002525
marietta
Subject: RE: SWBKRUN Mentor Group-"Off Season?" What is that?!!
SSMinnow - 2009-11-16 2:05 PM Can we stop talking about triathlons, football and beer for one second?  I need a recipe or two for Thanksgiving, preferably a side dish.....who can help me?  My preference is a 5 star rating, but I suppose I can also go with rave reviews from John, Reuben, Trevor, Tony, Craig or Andy. And no, it cannot contain beer and yes, it should be a vegetable.


best EVER!   its from the original ruths in new orleans.

edit.  hang on having trouble attaching.

bleh here.... i also email it.

Ruth's Chris special sweet potato casserole
Makes 12 servings

Crust

1 cup brown sugar
1/3 cup flour
1 cup chopped nuts (pecans preferred)
1/3 stick butter, melted
Combine brown sugar, flour, nuts and butter in mixing bowl. Set aside.

Sweet Potato Mixture

3 cups mashed sweet potatoes
1 cup sugar
½ teaspoon salt
1 teaspoon vanilla
2 eggs, well beaten
1/2 cup (1 stick) butter, melted

Preheat oven to 350 degrees. Coat a medium-size casserole dish with nonstick spray.

Combine sweet potatoes, sugar, salt, vanilla, eggs and butter in a large mixing bowl in the order listed. Beat thoroughly with a hand mixer to increase the fluffiness of the sweet potato mixture.

Pour mixture into the baking dish. Bake for 30 minutes. (At this point, dish can be covered and refrigerated.)

Sprinkle the surface of the sweet potato mixture evenly with the crust mixture and return to oven for 10 minutes. Allow to set at least 30 minutes before serving.

The brown sugar and pecan crust should be slightly browned and crunchy.



Edited by fattyfatfat 2009-11-16 2:35 PM


2009-11-16 2:31 PM
in reply to: #2516290

User image

Expert
1797
1000500100100252525
CHARLOTTESVILLE, Virginia
Subject: RE: SWBKRUN Mentor Group-"Off Season?" What is that?!!
SSMinnow - 2009-11-16 2:05 PM Can we stop talking about triathlons, football and beer for one second?  I need a recipe or two for Thanksgiving, preferably a side dish.....who can help me?  My preference is a 5 star rating, but I suppose I can also go with rave reviews from John, Reuben, Trevor, Tony, Craig or Andy. And no, it cannot contain beer and yes, it should be a vegetable.


I have a great recipe for a roasted chestnut soup.  I should have some other recipes if I get a chance to sit down and think.  I've cooked the big meal for the past 20+ years for my family.
2009-11-16 2:38 PM
in reply to: #2516264

User image

Champion
6973
500010005001001001001002525
marietta
Subject: RE: SWBKRUN Mentor Group-"Off Season?" What is that?!!
Reub.  AWESOME!!  Glad it will get some use.  Yes they do but the first few years is spent reading playbooks.

Barry.  I can listen to that year round.  There's a couple more out there.  One with Lita Ford and man is she looking good.
2009-11-16 2:42 PM
in reply to: #2516290

User image

Elite
4108
20002000100
Calgary,AB,Canada
Subject: RE: SWBKRUN Mentor Group-"Off Season?" What is that?!!
SSMinnow - 2009-11-16 1:05 PM Can we stop talking about triathlons, football and beer for one second?  I need a recipe or two for Thanksgiving, preferably a side dish.....who can help me?  My preference is a 5 star rating, but I suppose I can also go with rave reviews from John, Reuben, Trevor, Tony, Craig or Andy. And no, it cannot contain beer and yes, it should be a vegetable.


**Alrighty**** I'll be that guy..... Who is Craig?

I'm a big fan of Quinoa right now. Not a vegetable, but it is sooooo good in stirfry's. 
How about an Artichoke dip for the football games?
2009-11-16 2:44 PM
in reply to: #2516360

User image

Elite
4108
20002000100
Calgary,AB,Canada
Subject: RE: SWBKRUN Mentor Group-"Off Season?" What is that?!!
fattyfatfat - 2009-11-16 1:38 PM Reub.  AWESOME!!  Glad it will get some use.  Yes they do but the first few years is spent reading playbooks.

Barry.  I can listen to that year round.  There's a couple more out there.  One with Lita Ford and man is she looking good.


I went to a party last Saturday night......
2009-11-16 2:59 PM
in reply to: #2071255

User image

Champion
5522
5000500
Frisco, TX
Subject: RE: SWBKRUN Mentor Group-"Off Season?" What is that?!!

Take some bacon and cook it down to where it is crispy.  Take the bacon out, reserve the fat.  Quarter frozen brussel sprouts and sear in the bacon fat.  Remove the sprouts to the serving dish.   Mince the cooked bacon and sprinkle back over the brussel sprouts, serve hot!

You can use any amount of bacon, bacon fat, and brussel sprouts.  (Me, I just leave out the brussel sprouts altogether )

Seriously,  the dish is really tasty, the salty bacon and fat balances nice with the sweet bitterness of the sprouts.  That and it takes like no time to cook compared to other fancy vegetables. 

Or take two packages of thawed, frozen spinach and squeeze all the moisture out.  Half a jar of Ragu alfredo sauce into a skillet with some chopped garlic and heat it up in a skillet.  Dice up the spinach a little to get rid of the big chucks.  Add the chopped spinach to the alfredo.  Grate 1/2 lb of gruyere cheese and melt into your sauce/spinach mixture.  Salt and pepper to taste.  Yummy creamed spinach in no time flat...  Really good with steaks!



2009-11-16 3:02 PM
in reply to: #2516339

User image

Champion
6973
500010005001001001001002525
marietta
Subject: RE: SWBKRUN Mentor Group-"Off Season?" What is that?!!
sdalessio - 2009-11-16 2:28 PM
fattyfatfat - 2009-11-16 1:05 PM
TrevorC - 2009-11-16 12:58 PM
Sam...I think I am starting with my new plan on either the 7th or 14th as well. Depending on when my new coach gets the plan ready. All that means is that you and are going to hammer it at Lonestar.



*yawn*




I see you upped your run to 4x a week.  Maybe you will be fast enough at Lonestar so I don't have to run backwards to keep it fair!



i didn't know you actually run.



(sam log.jpg)



Attachments
----------------
sam log.jpg (99KB - 20 downloads)
2009-11-16 3:44 PM
in reply to: #2516418

User image

Champion
5522
5000500
Frisco, TX
Subject: RE: SWBKRUN Mentor Group-"Off Season?" What is that?!!

fattyfatfat - 2009-11-16 3:02 PM
sdalessio - 2009-11-16 2:28 PM
fattyfatfat - 2009-11-16 1:05 PM
TrevorC - 2009-11-16 12:58 PM
Sam...I think I am starting with my new plan on either the 7th or 14th as well. Depending on when my new coach gets the plan ready. All that means is that you and are going to hammer it at Lonestar.



*yawn*




I see you upped your run to 4x a week.  Maybe you will be fast enough at Lonestar so I don't have to run backwards to keep it fair!



i didn't know you actually run.

Dude, you make me laugh!

2009-11-16 4:15 PM
in reply to: #2516495

User image

Elite
3072
200010002525
san francisco
Subject: RE: SWBKRUN Mentor Group-"Off Season?" What is that?!!
ashort33 - 2009-11-16 1:44 PM

fattyfatfat - 2009-11-16 3:02 PM
sdalessio - 2009-11-16 2:28 PM
fattyfatfat - 2009-11-16 1:05 PM
TrevorC - 2009-11-16 12:58 PM
Sam...I think I am starting with my new plan on either the 7th or 14th as well. Depending on when my new coach gets the plan ready. All that means is that you and are going to hammer it at Lonestar.



*yawn*




I see you upped your run to 4x a week.  Maybe you will be fast enough at Lonestar so I don't have to run backwards to keep it fair!



i didn't know you actually run.

Dude, you make me laugh!



X2, John, you made me spit up my root beer!  I love Sam's new tdf cutie!!!   
2009-11-16 4:30 PM
in reply to: #2516408

User image

Champion
9060
5000200020002525
Charlottesville, Virginia
Subject: RE: SWBKRUN Mentor Group-"Off Season?" What is that?!!
ashort33 - 2009-11-16 3:59 PM

Take some bacon and cook it down to where it is crispy.  Take the bacon out, reserve the fat.  Quarter frozen brussel sprouts and sear in the bacon fat.  Remove the sprouts to the serving dish.   Mince the cooked bacon and sprinkle back over the brussel sprouts, serve hot!

You can use any amount of bacon, bacon fat, and brussel sprouts.  (Me, I just leave out the brussel sprouts altogether )

Seriously,  the dish is really tasty, the salty bacon and fat balances nice with the sweet bitterness of the sprouts.  That and it takes like no time to cook compared to other fancy vegetables. 

Or take two packages of thawed, frozen spinach and squeeze all the moisture out.  Half a jar of Ragu alfredo sauce into a skillet with some chopped garlic and heat it up in a skillet.  Dice up the spinach a little to get rid of the big chucks.  Add the chopped spinach to the alfredo.  Grate 1/2 lb of gruyere cheese and melt into your sauce/spinach mixture.  Salt and pepper to taste.  Yummy creamed spinach in no time flat...  Really good with steaks!



I was going to suggest brussel sprouts also.  I like them on the grill, mixed with walnuts and shallots, just coat them with a bit of olive oil.  Cook the sprouts until the outside leaves are a bit charred.
2009-11-16 4:39 PM
in reply to: #2071255

User image

Champion
9060
5000200020002525
Charlottesville, Virginia
Subject: RE: SWBKRUN Mentor Group-"Off Season?" What is that?!!
Anyone ever look at their race graphs in the Race Log section?

Pretty cool to see all your race side by side and see how you fared in each discipline in AG and overall.

For me really highlights how much more I need to work on the run.  I know my swimming stinks but it seems to still put me in the middle somewhere,  I think every one of my bikes was in the top 20% overall but all my runs were in the bottom 20%  LOL funny to run 8:00/mile and still be 7/10 in my AG for one race.


2009-11-16 5:07 PM
in reply to: #2516376

User image

Champion
7163
500020001002525
Verona WI--Ironman Bike Country!
Subject: RE: SWBKRUN Mentor Group-"Off Season?" What is that?!!
TrevorC - 2009-11-16 2:42 PM
SSMinnow - 2009-11-16 1:05 PM Can we stop talking about triathlons, football and beer for one second?  I need a recipe or two for Thanksgiving, preferably a side dish.....who can help me?  My preference is a 5 star rating, but I suppose I can also go with rave reviews from John, Reuben, Trevor, Tony, Craig or Andy. And no, it cannot contain beer and yes, it should be a vegetable.


**Alrighty**** I'll be that guy..... Who is Craig?

I'm a big fan of Quinoa right now. Not a vegetable, but it is sooooo good in stirfry's. 
How about an Artichoke dip for the football games?


Craig? where did that come from? check my original post!
2009-11-16 5:20 PM
in reply to: #2516605

User image

Pro
4100
20002000100
Wherever the trail takes me, WA.
Subject: RE: SWBKRUN Mentor Group-"Off Season?" What is that?!!
SSMinnow - 2009-11-16 3:07 PM
TrevorC - 2009-11-16 2:42 PM
SSMinnow - 2009-11-16 1:05 PM Can we stop talking about triathlons, football and beer for one second?  I need a recipe or two for Thanksgiving, preferably a side dish.....who can help me?  My preference is a 5 star rating, but I suppose I can also go with rave reviews from John, Reuben, Trevor, Tony, Craig or Andy. And no, it cannot contain beer and yes, it should be a vegetable.


**Alrighty**** I'll be that guy..... Who is Craig?

I'm a big fan of Quinoa right now. Not a vegetable, but it is sooooo good in stirfry's. 
How about an Artichoke dip for the football games?


Craig? where did that come from? check my original post!


Then you should have changed the "quote" post as well!!!
2009-11-16 5:25 PM
in reply to: #2071255

User image

Expert
653
5001002525
Henderson, NV
Subject: RE: SWBKRUN Mentor Group-"Off Season?" What is that?!!
Maybe she meant Chet!!  Starts with a "C"

I am done slacking, back to work tonight with a logged run.  I have to set the beer down and push myself away from the table!  I think I have set a record for Ironman to out of shape! 

Wife and I are doing the Ragnar Relay on the same day as Lonestar.  I was really bummed to see it was on the same day, I would have really liked to meet all of you.  Next one! 

Edited by cbarnes1 2009-11-16 5:38 PM
2009-11-16 6:04 PM
in reply to: #2516617

User image

Champion
7163
500020001002525
Verona WI--Ironman Bike Country!
Subject: RE: SWBKRUN Mentor Group-"Off Season?" What is that?!!
swbkrun - 2009-11-16 5:20 PM
SSMinnow - 2009-11-16 3:07 PM
TrevorC - 2009-11-16 2:42 PM
SSMinnow - 2009-11-16 1:05 PM Can we stop talking about triathlons, football and beer for one second?  I need a recipe or two for Thanksgiving, preferably a side dish.....who can help me?  My preference is a 5 star rating, but I suppose I can also go with rave reviews from John, Reuben, Trevor, Tony, Craig or Andy. And no, it cannot contain beer and yes, it should be a vegetable.


**Alrighty**** I'll be that guy..... Who is Craig?

I'm a big fan of Quinoa right now. Not a vegetable, but it is sooooo good in stirfry's. 
How about an Artichoke dip for the football games?


Craig? where did that come from? check my original post!


Then you should have changed the "quote" post as well!!!


I think Trevor did that just to embarrass me in front of my peers.  Welcome back Birdy!

Oh and other thing Trev, Quinoa isn't exactly a recipe, it's an ingredient!

Edited by SSMinnow 2009-11-16 6:05 PM
2009-11-16 6:04 PM
in reply to: #2071255

User image

Master
1467
10001001001001002525
Small Town
Subject: RE: SWBKRUN Mentor Group-"Off Season?" What is that?!!
Went to the pool from the gym... tried to save some time by putting on my swim shorts at the gym.  Went for my swim and then realized that not only did I forget my towel - but also my underwear.  I then had a quick coffee meet with a friend at a local coffee shop, commando.  That's a first for me.

~Suzy, care to chime in?


2009-11-16 6:28 PM
in reply to: #2071255

User image

Regular
310
100100100
Seymour, IN
Subject: RE: SWBKRUN Mentor Group-"Off Season?" What is that?!!
Suzy, no beer / vegetables preferred...I'm drawing a blank.
Seriously, I can't help much - I just walk in and start eating.  No prep for me.
I can review the h*ll out of food though.

Anyone deal with Vitamin D deficiency?  I just got my blood work back from my physical and I am WAY low.  The doc said this would explain why I want to sleep 24 hours a day.  He also said it would help to explain my fairly recent loss of motivation to train and my slight weight gain.  My sleepiness, loss of motivation, and weight gain all roughly align.  So now the question is why?

I start a supplement tomorrow and will take it for 4 months and then get retested.
2009-11-16 7:50 PM
in reply to: #2516683

User image

Champion
5522
5000500
Frisco, TX
Subject: RE: SWBKRUN Mentor Group-"Off Season?" What is that?!!

BigReub - 2009-11-16 6:28 PM Suzy, no beer / vegetables preferred...I'm drawing a blank.
Seriously, I can't help much - I just walk in and start eating.  No prep for me.
I can review the h*ll out of food though.

Anyone deal with Vitamin D deficiency?  I just got my blood work back from my physical and I am WAY low.  The doc said this would explain why I want to sleep 24 hours a day.  He also said it would help to explain my fairly recent loss of motivation to train and my slight weight gain.  My sleepiness, loss of motivation, and weight gain all roughly align.  So now the question is why?

I start a supplement tomorrow and will take it for 4 months and then get retested.

Yep - did a couple of rounds on the super vit D supplement (once a week, like 10,000 iu).  No improvements for me.  Now taking OTC 2,000 IU daily...  Will see again in 5 months if this works.   Wife got tested and is on the super vit D's now.  Seems to be very common and is only really being tested for recently...

2009-11-17 5:41 AM
in reply to: #2516650

User image

Champion
7163
500020001002525
Verona WI--Ironman Bike Country!
Subject: RE: SWBKRUN Mentor Group-"Off Season?" What is that?!!
JHagerman - 2009-11-16 6:04 PM Went to the pool from the gym... tried to save some time by putting on my swim shorts at the gym.  Went for my swim and then realized that not only did I forget my towel - but also my underwear.  I then had a quick coffee meet with a friend at a local coffee shop, commando.  That's a first for me.

~Suzy, care to chime in?


Definitely saves on laundry!  Now tell me you have made your hotel reservation for Racine, ok?

The rehab saga continues, I am off to see the PT I used last year when I got hit by the bike.  Like Tracy, I need to find out the reason for all these soft issue injuries that are knocking me off my game. 

Thanks for the recipes. If you have others send them my way.  I'm doing as much shopping as I can before the weekend.

Tony, did you solve our  bikes to Lonestar dilema?
2009-11-17 7:24 AM
in reply to: #2517106

User image

Champion
9060
5000200020002525
Charlottesville, Virginia
Subject: RE: SWBKRUN Mentor Group-"Off Season?" What is that?!!
SSMinnow - 2009-11-17 6:41 AM
JHagerman - 2009-11-16 6:04 PM Went to the pool from the gym... tried to save some time by putting on my swim shorts at the gym.  Went for my swim and then realized that not only did I forget my towel - but also my underwear.  I then had a quick coffee meet with a friend at a local coffee shop, commando.  That's a first for me.

~Suzy, care to chime in?


Definitely saves on laundry!  Now tell me you have made your hotel reservation for Racine, ok?

The rehab saga continues, I am off to see the PT I used last year when I got hit by the bike.  Like Tracy, I need to find out the reason for all these soft issue injuries that are knocking me off my game. 

Thanks for the recipes. If you have others send them my way.  I'm doing as much shopping as I can before the weekend.

Tony, did you solve our  bikes to Lonestar dilema?


There are a couple options as I see it.

A. Expensive but Easy
1. Take Bike to LBS, disassembly and packing $50.00
1a. Include a return label in the box.
2. Take bike to Fed Ex, ship to LBS on the Lonestar List ~$70.00 (guessing)
3. LBS in Texas gets the bike, unpacks, basic tuneup, delivers to site, takes it back after the race, packs up and ships $100 (they said they don't exactly have prices set this early but that is the planned price)
4. Ship back home ~$70.00
5. Your LBS puts it back together ??

B. Cheaper but more work
1. Rent Carrying case from LBS ($10/day at one here $75/week at another)
2. Take bike on SW $50.00
3. Put bike together in hotel room
4. Take bike back on SW $50.00
5. Put bike back together while watching TV and drinking beer

Right now I am thinking about going with B.  Mainly because we have 2 bikes to bring, if it was just me taking 1 I would go with A.

2009-11-17 7:44 AM
in reply to: #2071255

User image

Subject: RE: SWBKRUN Mentor Group-"Off Season?" What is that?!!
Got up early this morning to get a nice little swim in.  Got to my club only to find a CLOSED sign on the front door. 
I understand they closed Nov 13th, filed bankruptcy.  

It's a nice club, can't understand why it's closed.  The original owners sold out a while ago, but the new owners had some nice plans of blowing it out and upgrading lots (the drawings were beautiful).  Guess those upgrades aren't happening. Frown  

Bummer, now I need to find a new place.  And yep, we're out some money...have had annual memberships with this place - we just renew each year (dumb us - paid up front).

Guess the timing (for me) is ok...but still...bummer


2009-11-17 8:04 AM
in reply to: #2517195

User image

Champion
6973
500010005001001001001002525
marietta
Subject: RE: SWBKRUN Mentor Group-"Off Season?" What is that?!!
Havin'Fun - 2009-11-17 7:44 AM Got up early this morning to get a nice little swim in.  Got to my club only to find a CLOSED sign on the front door. 
I understand they closed Nov 13th, filed bankruptcy.  

It's a nice club, can't understand why it's closed.  The original owners sold out a while ago, but the new owners had some nice plans of blowing it out and upgrading lots (the drawings were beautiful).  Guess those upgrades aren't happening. Frown  

Bummer, now I need to find a new place.  And yep, we're out some money...have had annual memberships with this place - we just renew each year (dumb us - paid up front).

Guess the timing (for me) is ok...but still...bummer


oh man that sucks.  out $$ this time of year really sucks.

so how was your run?
2009-11-17 8:07 AM
in reply to: #2071255

User image

Champion
6973
500010005001001001001002525
marietta
Subject: RE: SWBKRUN Mentor Group-"Off Season?" What is that?!!
first email of the day is sh+t talk out lone star.

i love this group more and more every day. 
2009-11-17 8:13 AM
in reply to: #2517232

User image

Champion
9060
5000200020002525
Charlottesville, Virginia
Subject: RE: SWBKRUN Mentor Group-"Off Season?" What is that?!!
fattyfatfat - 2009-11-17 9:07 AM first email of the day is sh+t talk out lone star.

i love this group more and more every day. 


Lol, Sam is going to literally and maybe figuratively kick your a$$ when we get to Texas.  Be careful she is mean...
2009-11-17 8:16 AM
in reply to: #2517247

User image

Champion
6973
500010005001001001001002525
marietta
Subject: RE: SWBKRUN Mentor Group-"Off Season?" What is that?!!
dalessit - 2009-11-17 8:13 AM
fattyfatfat - 2009-11-17 9:07 AM first email of the day is sh+t talk out lone star.

i love this group more and more every day. 


Lol, Sam is going to literally and maybe figuratively kick your a$$ when we get to Texas.  Be careful she is mean...


Sealed
New Thread
BT Development Mentor Program Archives » SWBKRUN Mentor Group-"Off Season?" What is that?!! Rss Feed  
 
 
of 383