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2008-02-16 10:42 PM
in reply to: #1216402

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Elite
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Lakewood, CO
Subject: RE: Running with Scissors

barqhead - 2008-02-16 7:01 PM
Artemis - 2008-02-16 7:09 PM Pam, it's up to you if you want to increase your goal or not. My only concern would be increasing your goal too much, so I would just keep that in mind if you decide to change your goal. Don't want you to get re-injured!
I think I can safely increase my goal by 20 more miles. As of tonight, I was less than 2 miles from my original goal. So I'm now going for 60 miles this month. I just didn't know at the beginning that I was going to go from wralking 4 miles a workout to running 7! Thanks.

 

So what's your coach say?  Although I suspect you will be doing more than 10 miles a week even if one is recovery. 



2008-02-16 10:56 PM
in reply to: #1216484

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Master
2339
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somewhere over the rainbow
Subject: RE: Running with Scissors
MDHillSlug - 2008-02-16 7:20 PM

If that treadmill bike wasn't enough exercise humor for one day, you gotta check this out!


LOL!! that was hilarious!!!
2008-02-16 11:37 PM
in reply to: #1216236

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Master
1675
1000500100252525
Suwanee, Ga.
Subject: RE: Running with Scissors
lyssa-gator - 2008-02-16 6:22 PM
Reno8 - 2008-02-16 1:48 PM
lastcall2003 - 2008-02-16 4:42 PM
Reno8 - 2008-02-16 3:18 PM

Thanks Lyssa...I have no idea why my last post did what it did with the HTML...or what ever you call it that makes it a link thingie (I am so not a geek).

 Sorry about that.

Maybe I should just stick to running.  ;-)

LOL

I think I must have done something funny when I posted the pic, cuz quote/reply to it is doing the same thing

I am sure it was "my fault, dear" .

Can you tell I know how to do that with the best of them...that is why I have been married for 33 years (if I live till March 15).

my anniversary is march 15th too!! it's our tenth!

It was/is also my wife's parents and my parents as well....that way all of us guys could help each other keep up with the correct date  ;-)

2008-02-17 12:12 AM
in reply to: #1216566

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Master
2339
200010010010025
somewhere over the rainbow
Subject: RE: Running with Scissors
Reno8 - 2008-02-16 9:37 PM

lyssa-gator - 2008-02-16 6:22 PM
Reno8 - 2008-02-16 1:48 PM
lastcall2003 - 2008-02-16 4:42 PM
Reno8 - 2008-02-16 3:18 PM

Thanks Lyssa...I have no idea why my last post did what it did with the HTML...or what ever you call it that makes it a link thingie (I am so not a geek).

 Sorry about that.

Maybe I should just stick to running.  ;-)

LOL

I think I must have done something funny when I posted the pic, cuz quote/reply to it is doing the same thing

I am sure it was "my fault, dear" .

Can you tell I know how to do that with the best of them...that is why I have been married for 33 years (if I live till March 15).

my anniversary is march 15th too!! it's our tenth!

It was/is also my wife's parents and my parents as well....that way all of us guys could help each other keep up with the correct date  ;-)



LOL--bet that works out well.
ALMOST every year, dh gets all ready for our anniversary, on the 7th. i have no idea why he gets that wrong almost every year. oh well. better early than late i guess.

beware the ides of march!! LOL
2008-02-17 9:27 AM
in reply to: #1216592

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Pro
4507
20002000500
Simpsonville, SC
Subject: RE: Running with Scissors
lyssa-gator - 2008-02-17 1:12 AM

Reno8 - 2008-02-16 9:37 PM

lyssa-gator - 2008-02-16 6:22 PM
Reno8 - 2008-02-16 1:48 PM
lastcall2003 - 2008-02-16 4:42 PM
Reno8 - 2008-02-16 3:18 PM

Thanks Lyssa...I have no idea why my last post did what it did with the HTML...or what ever you call it that makes it a link thingie (I am so not a geek).

 Sorry about that.

Maybe I should just stick to running.  ;-)

LOL

I think I must have done something funny when I posted the pic, cuz quote/reply to it is doing the same thing

I am sure it was "my fault, dear" .

Can you tell I know how to do that with the best of them...that is why I have been married for 33 years (if I live till March 15).

my anniversary is march 15th too!! it's our tenth!

It was/is also my wife's parents and my parents as well....that way all of us guys could help each other keep up with the correct date  ;-)



LOL--bet that works out well.
ALMOST every year, dh gets all ready for our anniversary, on the 7th. i have no idea why he gets that wrong almost every year. oh well. better early than late i guess.

My dad's birthday is March 15.



beware the ides of march!! LOL
2008-02-17 9:30 AM
in reply to: #1216537

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Pro
4507
20002000500
Simpsonville, SC
Subject: RE: Running with Scissors
jcjsc00 - 2008-02-16 11:42 PM

barqhead - 2008-02-16 7:01 PM
Artemis - 2008-02-16 7:09 PM Pam, it's up to you if you want to increase your goal or not. My only concern would be increasing your goal too much, so I would just keep that in mind if you decide to change your goal. Don't want you to get re-injured!
I think I can safely increase my goal by 20 more miles. As of tonight, I was less than 2 miles from my original goal. So I'm now going for 60 miles this month. I just didn't know at the beginning that I was going to go from wralking 4 miles a workout to running 7! Thanks.

 

So what's your coach say?  Although I suspect you will be doing more than 10 miles a week even if one is recovery. 



I looked at my plan from my coach and already saw 20 more miles of running for the month. She is increasing my volume right now (as long as I'm not in pain) to get me ready for my 10K. Then she will be dropping me back down to more "appropriate" base building. I figure the 20 mile increase would be "safe" in case I do start experiencing any pain.




2008-02-17 9:48 AM
in reply to: #1188520

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Elite
3471
200010001001001001002525
Evergreen, CO
Subject: RE: Running with Scissors

Good morning scissors!!  I'm off for a long run w/ dogs in the snow -- I think the forecasters may have fallen a little short on their prediction of this snowstorm too.  I love running while it's snowing

Having a hard time tearing myself away from the computer tho.  I know some people doing the 24 mtn bike race in Tucson and it ends at noon today.  I keep checking their progress..... 

2008-02-17 11:06 AM
in reply to: #1216547

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TinkerBeth
23096
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Liverpool, New York
Subject: RE: Running with Scissors

lyssa-gator - 2008-02-16 10:56 PM
MDHillSlug - 2008-02-16 7:20 PM If that treadmill bike wasn't enough exercise humor for one day, you gotta check this out!
LOL!! that was hilarious!!!

ROTFLMAO!!!!

2008-02-17 11:08 AM
in reply to: #1188520

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TinkerBeth
23096
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Liverpool, New York
Subject: RE: Running with Scissors

ok kids

headed back out on a jet plane

I got another short wralk in this morning

have a good day *see* you all tomorrow

2008-02-17 11:20 AM
in reply to: #1216844

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Champion
7546
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Santa Cruz, California
Subject: RE: Running with Scissors
lastcall2003 - 2008-02-17 9:08 AM

ok kids

headed back out on a jet plane

I got another short wralk in this morning

have a good day *see* you all tomorrow

have a great flight Beth....will look forward to hearing from you when you get home...you know that second home in PA! ) Way to get in a wralk for the team! KIU!

2008-02-17 12:02 PM
in reply to: #1216859

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Champion
23360
5000500050005000200010001001001002525
Taser-World
Subject: RE: Running with Scissors
 

Team Standings - as of Sun Feb 17th:

Rank Team# of Participants Percentage completed
1 Running with Scissors
1955.44%
2 Team Swimming Rocks
3354.47%
3 Team We :heart: T.I.T.S.
2953.43%
4 Pitter Patter of Fast Feet aka PFFT 1652.73%
5 LEMmings - the reRUN. Over the cliff again.
1650.31%
6
Gingerbread Joggers
1650.04%

 

Congratulations to RUNNING WITH SCISSORS! They are the current leaders in the Feb Challenge!

Remember, your training needs to be reported on your BT Training log and on the spreadsheet! Team captains - please help your team members log their training correctly.

February is now 59% completed. So there's still plenty of time for you to SWIM, BIKE and RUN!

- Dee



2008-02-17 12:38 PM
in reply to: #1188520

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Master
2339
200010010010025
somewhere over the rainbow
Subject: RE: Running with Scissors
WOW!!! we're in FIRST place?? AWESOME!!!
just got back from my run, going to go log it, then i'm off to the 'rents house, where my dad is making his famous tacos! i am going to eat many many tacos. i'm going to regret it in a BIG way tomorrow, but today i don't care. his tacos are my all time favorite food, and he only makes them like every 2 or 3 years!!
tomorrow when i'm miserable from all the grease that my body is unaccustomed to, i'll be on here whining. LOL
2008-02-17 1:43 PM
in reply to: #1216893

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Science Nerd
28760
50005000500050005000200010005001001002525
Redwood City, California
Subject: RE: Running with Scissors
Good job, team!!  Let's keep this up and stay in first place this week.
2008-02-17 1:50 PM
in reply to: #1188520

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Elite
3471
200010001001001001002525
Evergreen, CO
Subject: RE: Running with Scissors

Just finished a long slow run on treacherous trails.  Only fell once on the ice.  Total ascent: 2007'.

This occurred to me on my run: I run w/ dogs because of mtn lions.  It's easier to run w/ dogs off the leash.  Therefore I run on more remote trails to avoid running into people that will be pissed that my dogs are off leash.  We are more likely to run into a mtn lion on a remote trail than on a well-traveled trail.  Hmmmmmmmmmmmmm...........

Hope everybody's having a great day!  Leaving in a bit for Benihana's -- fun! 

2008-02-17 1:52 PM
in reply to: #1188520

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Elite
3471
200010001001001001002525
Evergreen, CO
Subject: RE: Running with Scissors
FANTASTIC JOB SCISSORS!!!!!!  I've never been on a 1st place team before -- how exciting
2008-02-17 2:07 PM
in reply to: #1188520

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Pro
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Olney, MD
Subject: RE: Running with Scissors
Great job everyone! The margin between first and last is pretty slim, so we've got to keep running...with scissors!


2008-02-17 3:16 PM
in reply to: #1216983

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Science Nerd
28760
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Redwood City, California
Subject: RE: Running with Scissors
I did a 6.2 mile run today.  For the first time all month, I'm on track with where I should be.  Yeah!! 
2008-02-17 4:30 PM
in reply to: #1188520

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Expert
1580
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Ankeny, Iowa
Subject: RE: Running with Scissors

Jen -

I haven't updated my goal on the spreadsheet yet. I am feeling a lot better so I am going to try a run tomorrow. After I see how it goes I am going to adjust my goal. I am thinking to down it from 60 to 45 which is where Dee's formula would have taken me.  I hope it is ok that I wait until after I try the run tomorrow.

Stacie

2008-02-17 7:11 PM
in reply to: #1217143

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Science Nerd
28760
50005000500050005000200010005001001002525
Redwood City, California
Subject: RE: Running with Scissors
dimplespoo - 2008-02-17 5:30 PM

Jen -

I haven't updated my goal on the spreadsheet yet. I am feeling a lot better so I am going to try a run tomorrow. After I see how it goes I am going to adjust my goal. I am thinking to down it from 60 to 45 which is where Dee's formula would have taken me. I hope it is ok that I wait until after I try the run tomorrow.

Stacie

No problem.  Hope you are feeling better and you can run tomorrow. 

2008-02-17 7:33 PM
in reply to: #1188520

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Pro
4507
20002000500
Simpsonville, SC
Subject: RE: Running with Scissors
Yay! We're number 1! Go, Scissors, go scissors!!!


2008-02-17 7:45 PM
in reply to: #1216893

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Elite
3494
20001000100100100100252525
Renton, Washington
Subject: RE: Running with Scissors
D001 - 2008-02-17 10:02 AM

Team Standings - as of Sun Feb 17th:

Rank Team# of Participants Percentage completed
1 Running with Scissors
1955.44%
2 Team Swimming Rocks
3354.47%
3 Team We :heart: T.I.T.S.
2953.43%
4 Pitter Patter of Fast Feet aka PFFT 1652.73%
5 LEMmings - the reRUN. Over the cliff again.
1650.31%
6
Gingerbread Joggers
1650.04%

 

Congratulations to RUNNING WITH SCISSORS! They are the current leaders in the Feb Challenge!

Remember, your training needs to be reported on your BT Training log and on the spreadsheet! Team captains - please help your team members log their training correctly.

February is now 59% completed. So there's still plenty of time for you to SWIM, BIKE and RUN!

- Dee

 

 

Yay! That is AWESOME! Well done everyone.  



2008-02-17 9:14 PM
in reply to: #1216269

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Champion
23360
5000500050005000200010001001001002525
Taser-World
Subject: RE: Congratulations, Susan!
February Challenge Update

For the challenge updates, I usually tell you what the teams are discussing. (This is also known as "The World According to Dee," and it may, or may not, bear any resemblance to what YOU thought your team was talking about. LOL) But when I was looking at the spreadsheets today, I was really impressed by some of the distances and times that some people have logged so far. So today, I'm going to start by giving you some updates on specific people and their progress.

SOME OF THE AMAZING DISTANCES LOGGED TO DATE:

Swimming:
- Devouahy - 67250 meters

Biking:
- TheBear - 144 miles
- Mesteren - 231.8 km (144 miles)

Running:
- Waterdog66 - 168 miles
- Daremo - 145.8 miles

And CONGRATULATIONS to:
- Skarl, who raced in a Duathlon and won her AG!
- Out4atime, who finished her "first race ever," set a PR doing it, and finished in the top quarter both in overall and age group.


And now, the moment you've all been waiting for (or not) --> The Team Updates!

Team Swimming Rocks
Milaminute continues to wave her glitter pink whip at her team. The overall lead slipped away from the team this week, so Mila has advised her teammates to swim anyway they can - including in their bathtubs! (Watch those flip turn though!) Shoeless set a PR distance record. Tntexpres got a new wetsuit. And Betsy855 played with many moon jellyfish during her OWS.


Team We :heart: T.I.T.S.
Tupuppy has a new endurance activity - minivan shopping. Many team members, such as amschrod and MissKelly went out this weekend and got some B.A.L.L.S. (Yes, I bet the rest of you are wondering what that means. You'll just have to visit Team T.I.T.S. to find out.)


LEMmings - the reRun. Over the cliff again.
Many members of this team are dealing with the plague. Daremo and bhoover10001 have started their tapers. Charge4brendan ran the Tokyo Marathon today. (He hasn't checked in yet to give us the results though.)


Running with Scissors
Well, it's clear which team is winning the post count challenge this month. Already up to page 30, this team does plenty of running AND chatting. Skarl raced in a Duathlon and won her AG! Congratulations! She is also philosophizing about whether it's safer to run where there are mountain lions, or where there are people. (OK, so I simplified it a bit. You'll have to visit the team thread to find out the rest.) Lyssa-gator is planning on eating tacos until she pops. TinkerBeth (LastCall2003) is commuting via plane these days. A whole bunch of team members are celebrating anniversaries. GirlPassingOnLeft has gone to watch the AMGEN Tour of California today. And I'm sure there's more, but these guys just type soooo quickly.


Gingerbread Joggers
There have been some humorous pictures posted on this team thread. Zipp1 is highly motivated to win the challenge this month - she REALLY doesn't like the Patriots, and doesn't want to wear a Pats avatar next month. Ilucy2 has discovered the BT route tracker. Enders_Shadow has been traveling a lot. And Dcon is happy that he lives in a country that has some great sushi. And karbates was able to register for a tri event before it closed out.


Pitter Patter of Fast Feet aka PFFT
Kenj ended a post with "Oh, and enjoy your VD." We're hoping he was referring to Valentine's Day! The difference between Naked Running and Nude Running was discussed. AKTri said that it warmed up to 30 F, and declared it "almost naked running weather." Sparco refuses to run in shorts until the weather hits 40 F, and doesn't seem to like running naked. (Or nude, either.) Waterdog66 had a pukefest at the track, followed by a hearty dinner. Geauxtri's dog weighs 103 lbs. And Out4atime, who finished her "first race ever," set a PR doing it, and finished in the top quarter both in overall and age group. Congratulations!


From Challenge Central, this has been your Challenge Update.

Now get out there and swim/bike/run!

- Dee
2008-02-17 9:51 PM
in reply to: #1188520

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Expert
1117
1000100
Shalimar, FL
Subject: RE: Running with Scissors

Wow -- scissors are in first place!  That is fabulous!!!

Sorry I've been such a slouch with posting (and I've been chastised for it ).  Work was crazy for the last couple of weeks, but I think I'm over that hump... 

Congrats to Steve and Susan for their races this weekend -- fantabulous jobs by both of you!

And what about Susan going out for a nearly two hour run the day after -- is she nuts???  I'm training for a half mary in two weeks, and moaned about my two hour run this morning (which I didn't make).  Then I look at her log -- ok, make me feel bad.   

2008-02-18 7:28 AM
in reply to: #1217522

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Master
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Suwanee, Ga.
Subject: RE: Running with Scissors
Sledge - 2008-02-17 10:51 PM

Wow -- scissors are in first place!  That is fabulous!!!

Congrats to Steve and Susan for their races this weekend -- fantabulous jobs by both of you!

And what about Susan going out for a nearly two hour run the day after -- is she nuts???  I'm training for a half mary in two weeks, and moaned about my two hour run this morning (which I didn't make).  Then I look at her log -- ok, make me feel bad.   

Thanks..went out yesterday for a 1 hour bike ride and it started raining about 15 min. in so because of the continous harrassment and !ng encouragment I have gotten from my teammate Lyssa...I parked the bike and ran in the rain for the next 30 minutes.  (I actually love to run in the rain but please don't tell Lyssa ;-)

Way to go scissors for the first place...everyone have a great week.  Headed to baseball practice..running 1 mi. each way...trying to get those to add up for us.

Steve

2008-02-18 10:07 AM
in reply to: #1217522

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Elite
3489
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Lakewood, CO
Subject: RE: Running with Scissors
Sledge - 2008-02-17 8:51 PM

Wow -- scissors are in first place! That is fabulous!!!

Sorry I've been such a slouch with posting (and I've been chastised for it ). Work was crazy for the last couple of weeks, but I think I'm over that hump...

Congrats to Steve and Susan for their races this weekend -- fantabulous jobs by both of you!

And what about Susan going out for a nearly two hour run the day after -- is she nuts??? I'm training for a half mary in two weeks, and moaned about my two hour run this morning (which I didn't make). Then I look at her log -- ok, make me feel bad.

Other than totally blowing off your workout Surprised, don't feel too bad, I think she is racing a 20 miler next weekend.

Although I will admit some of the time goals make me feel bad about my "paltry" sub 10 hours. Than I realized, I have only exceeded 10 hours five times ever and never in February. Also, my monthly high ever is less than some of those goals I see out there.



Edited by jcjsc00 2008-02-18 10:07 AM
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