Evondo's Group - CLOSED! (Page 35)

gavisk - 2010-01-06 9:22 AM I did the swim workout last night too, and it was great.  Just the right amounts of different things to make the time fly by (can you tell how much I don't love swimming?).  The fist drill was the big problem though, as I was sharing a "fast lane" with three other people, and was holding them up.  I'm hoping the crowd at my local pool thins out as New Year's resolutions fall by the wayside.

I have a quick question about goggles:  I've tried about a dozen different kinds, and there seems to be some small irregularity with my right eye socket because it always leaks.  The left side is (almost) always fine.  Does anyone have a recommendation for me?  Something that I don't have to wear so tight that I end up with bulging eyes for the next two days?  Thanks!

 

evondo - 2010-01-06 10:14 AM I know you all to well... I wonder if it was just coincidence that that drill showed up in our first workout

Nicole83 - 2010-01-06 9:27 AM Oh man, are you telling me you're 400lbs and furry and would use some lame line like, "Hot dam.n girl are you cold or something?"

Yes, a strange furry man commented on my nipples.  In public.

I was traumatized.

Trin2bfast - 2010-01-06 10:32 AM I would have been a little more debonaire and said to you... "Holy Stiff Nipples Batman! You could dial a rotary phone with them bad boys!  Here , let me see if can I warm those puppies up for ya?"  

You 'The Intimidator' traumatized!  *shock, look of amazement* 

Trin2bfast - 2010-01-06 9:24 AM Well, Eric... it appears as if all your peer preasure about a POWERTAP is finally taking it's toll on my psyche!  I am growing closer & closer to buying the laced up comp from Wheelbuilder.  Thanks to your tri-student extrodianaire *fattyfatfat* (doing the necessary research), it is looking better & better at trumping my aero wheel purchase!  More details to follow... I will be celebrating a birthday on Groundhog's Day and this is what I am asking ol' Punksatoni Phil for! (I apologize for the hooked on phonics spelling of the damn gophers name!)

Nicole83 - 2010-01-06 9:11 AM Haha, welcome back pervy mcperverson.  Thanks for joining us this morning.

I would totally kick your butt right now but I'm only wearing my 3" heels today, not sure they will reach all the way to TX.

Trin2bfast - 2010-01-06 9:32 AM I would have been a little more debonaire and said to you... "Holy Stiff Nipples Batman! You could dial a rotary phone with them bad boys!  Here , let me see if can I warm those puppies up for ya?"  

You 'The Intimidator' traumatized!  *shock, look of amazement* 

Betsy0706 - 2010-01-06 9:34 AM Okay...so I had to find the 'ole posts.  For a good laugh, go to
http://www.beginnertriathlete.com/discussion/forums/thread-view.asp?tid=142054&start=941

Pages 48-51

Enjoy

Betsy0706 - 2010-01-06 9:34 AM Okay...so I had to find the 'ole posts.  For a good laugh, go to
http://www.beginnertriathlete.com/discussion/forums/thread-view.asp?tid=142054&start=941

Pages 48-51

Enjoy

Newtons1st - 2010-01-06 9:56 AM On a serious note I think it is pretty cool how everyone shares and has good opinions. I would try and reply to some but there are already great responces quickly.

KelliD - 2010-01-06 10:25 AM

Damn...busy morning at work and I'm missing out on all the posting fun today!!!! 

LOVE the revival of the suits!!  Thanks Betsy   On that note, here's what I've been rockin at the pool - http://www.splish.com/products/thinstraps/hula.

Houstonrider - 2010-01-05 12:25 PM SICK, SICK PEOPLE.........

evondo - 2010-01-04 4:37 PMI must have missed that but we can start it up again... Here's an endurance workout that should be good to start everyone off:

Endurance WO (1700+)
WU: 1x200 swim
WU: 1x200 fist drill
Main: Increase/decrease each part of main set by 100 to meet required distance
Main: 1x400 steady swim
Main: Rest 1'
Main: 4x100 15" rest w/paddles hold faster than 400 pace
Main: Rest 1'
Main: 1x400 steady swim
WD: 1x100 easy

I have a list of the common drills at my website http://www.ironprep.com/swimming-drills

I'll post another workout weekly IF 5+ people reply to this workout to say they did it and if Nicole ever misses a week, we'll have to sit and wait until she makes it up, after it all this is her idea

golfpro - 2010-01-06 1:07 PM Jeez! yes! sick! ..

Nicole83 - 2010-01-06 1:10 PM Aw man, I hope you guys aren't serious.  I really don't mean to offend anyone.

Justin does, but I don't.  I promise.

Nicole83 - 2010-01-06 2:10 PM Aw man, I hope you guys aren't serious.  I really don't mean to offend anyone.

Justin does, but I don't.  I promise.

Nicole83 - 2010-01-05 3:10 PMAw man, I hope you guys aren't serious.  I really don't mean to offend anyone.

Justin does, but I don't.  I promise.

golfpro - 2010-01-06 3:35 PM No offense at all! :D I was LMAO when (can't remember who wrote) about great nips batman- Pa-tink!

KeriKadi - 2010-01-06 2:32 PM

No worries Nicole.  Justine spends enough time with me   If he ever was easily offended I think I wore him down for you