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Ernesto's group (5th season) - Closed (Page 37)
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 2013-01-16 8:37 AM in reply to: #4543349 |
Member  146  |  Subject: RE: Ernesto's group (5th season) - Closed1:15 on the dreadmill this morning. I swear I'm having a chlorine lunch today!
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| 2013-01-16 8:43 AM in reply to: #4543349 |
Expert 1109  Guatemala | Subject: RE: Ernesto's group (5th season) - Closed 8 mile morning run with intervals (11 x 800m w/ hills) Derek Swim 4 - Bike 8 - Run 9 - Rest 2 - Total 23 Time 19:59:15 |
| 2013-01-16 8:50 AM in reply to: #4543349 |
Master 2238 Dallas | Subject: RE: Ernesto's group (5th season) - Closed Updating for yesterday's swim. 2.4K yards with the squad. Derek Swim 4 - Bike 8 - Run 9 - Rest 2 - Total 23 Time 19:59:15
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| 2013-01-16 9:12 AM in reply to: #4543349 |
Veteran 487 Nova Scotia, Canada | Subject: RE: Ernesto's group (5th season) - Closed Just updateing my correct totals as they were still mixed up. Derek Swim 5 - Bike 8 - Run 10 - Rest 2 - Total 23 Time 19:59:15 |
| 2013-01-16 9:19 AM in reply to: #4580832 |
Master 1780 Boynton Beach, FL | Subject: RE: Ernesto's group (5th season) - Closed 5 miles this morning. Need to start biking and swimming a little... Derek Swim 5 - Bike 8 - Run 10 - Rest 2 - Total 23 Time 19:59:15Mitch Swim 2 - Bike 9 - Run 12 - Rest 3 - Total 23 Time 18:55:01 Trevor Swim 3 - Bike 9 - Run 8 - Rest 2 - Total 20 Time 22:21:51 Greg Swim 6 - Bike 7 - Run 6 - Rest 2 - Total 19 Time 19:54:39 Trevor Swim 3 - Bike 8 - Run 7 - Rest 2 - Total 18 Time 20:18:19 Gabe Swim 4 - Bike 5 - Run 8 - Rest 3- Total 17 Time 23:22:32 Mark Z Swim 2- Bike 7 - Run 8 - Rest 2 - Total 17 Time 18:32:00 Scott Swim 3 - Bike 7 - Run 7 - Rest 5 - Total 17 Time 09:20:00 Harry Swim 2- Bike 8 - Run 5 - Rest 1-Total 15 Time 21:37:26 Taylor Swim 3 - Bike 6 - Run 6 - Rest 7- Total 15 Time 15:32:30 Barry Swim 4 - Bike 3 - Run 7 - Rest 4 - Total 14 Time 09:26:54 Robert Swim 0 - Bike 6 - Run - 7 - Rest 3 - Total 13 Time 11:41:07 Jim Swim 0 - Bike 7 - Run 6 - Rest 4 - Total 13 Time 10:34:24 Randy Swim 4 - Bike 3 - Run 6- Rest 3 - Total 13 Time 09:45:00 Krista Swim 1- Bike 6 - Run 5 - Rest 3 - Total 12 Time 10:40:15 Chris M Swim 2 - Bike 4 - Run 6 - Rest 3 - Total 12 Time 8:32:29 Mike Swim 3 - Bike 5 - Run 4 - Rest 2 - Total 12 Time 08:19:00 Jordan Swim 4- Bike 3 - Run 5 - Rest 3 - Total 12 Time 07:46:26 Jackie Swim 0 - Bike 1 - Run 10 - Rest 4 - Total 11 Time 18:51:14 Juancho Swim 0 - Bike 5 - Run 6 - Rest 3 - Total 11 time 08:15:43 Ernesto Swim 2 - Bike 2 - Run 7 - Rest 5 - Total 11 Time 12:25:07 Joe Swim 1 - Bike 7 - Run 2 - Rest 2 - Total 10 Time 8:41:00 Nikki Swim 1 - Bike 4 - Run 4 - Rest 2- Total 9 Time 08:11:00 Charlotte Swim 1 - Bike 4 - Run 4 - Rest 3 - Total 9 Time 05:07:00 Samy Swim 0 - Bike 0 - Run 8 - Rest 8 - Total 8 Time 06:31:04 James Swim 2 - Bike 4 - Run 2 - Rest 2 - Total 8 Time 04:13:51 John Swim 0 - Bike 4 - Run 3 - Rest 3 - Total 7 Time 06:23:42 Sammy Swim 1 - Bike 0 - Run 5 - Rest 1 - Total 6 Time 3:38:50 Chris P Swim 0 - Bike 0 - Run 5 - Rest 1 - Total 5 Time 5:36:47 Darcie Swim 2-Bike 3- Run 0- Rest 3- Total 5 Time 3:20:00 Andy Swim 1- Bike 0 - Run 3 - Rest 2 - Total 4 Time 3:45:34 Mark H Swim 0 - Bike 0 - Run 2 - Rest 2 - Total 2 Time 01:02:22 Matthew Swim 0 - Bike 0 - Run 1 - Rest 0 - Total 1 Time 00:35:00 |
| 2013-01-16 10:24 AM in reply to: #4543349 |
Veteran 173 Lees Summit | Subject: RE: Ernesto's group (5th season) - Closed Making it a rest day today. Derek Swim 5 - Bike 8 - Run 10 - Rest 2 - Total 23 Time 19:59:15 Mitch Swim 2 - Bike 9 - Run 12 - Rest 3 - Total 23 Time 18:55:01 Trevor Swim 3 - Bike 9 - Run 8 - Rest 2 - Total 20 Time 22:21:51 Greg Swim 6 - Bike 7 - Run 6 - Rest 2 - Total 19 Time 19:54:39 Trevor Swim 3 - Bike 8 - Run 7 - Rest 2 - Total 18 Time 20:18:19 Gabe Swim 4 - Bike 5 - Run 8 - Rest 3- Total 17 Time 23:22:32 Mark Z Swim 2- Bike 7 - Run 8 - Rest 2 - Total 17 Time 18:32:00 Scott Swim 3 - Bike 7 - Run 7 - Rest 5 - Total 17 Time 09:20:00 Harry Swim 2- Bike 8 - Run 5 - Rest 1-Total 15 Time 21:37:26 Taylor Swim 3 - Bike 6 - Run 6 - Rest 7- Total 15 Time 15:32:30 Barry Swim 4 - Bike 3 - Run 7 - Rest 4 - Total 14 Time 09:26:54 Robert Swim 0 - Bike 6 - Run - 7 - Rest 3 - Total 13 Time 11:41:07 Jim Swim 0 - Bike 7 - Run 6 - Rest 4 - Total 13 Time 10:34:24 Randy Swim 4 - Bike 3 - Run 6- Rest 4 - Total 13 Time 09:45:00 Krista Swim 1- Bike 6 - Run 5 - Rest 3 - Total 12 Time 10:40:15 Chris M Swim 2 - Bike 4 - Run 6 - Rest 3 - Total 12 Time 8:32:29 Mike Swim 3 - Bike 5 - Run 4 - Rest 2 - Total 12 Time 08:19:00 Jordan Swim 4- Bike 3 - Run 5 - Rest 3 - Total 12 Time 07:46:26 Jackie Swim 0 - Bike 1 - Run 10 - Rest 4 - Total 11 Time 18:51:14 Juancho Swim 0 - Bike 5 - Run 6 - Rest 3 - Total 11 time 08:15:43 Ernesto Swim 2 - Bike 2 - Run 7 - Rest 5 - Total 11 Time 12:25:07 Joe Swim 1 - Bike 7 - Run 2 - Rest 2 - Total 10 Time 8:41:00 Nikki Swim 1 - Bike 4 - Run 4 - Rest 2- Total 9 Time 08:11:00 Charlotte Swim 1 - Bike 4 - Run 4 - Rest 3 - Total 9 Time 05:07:00 Samy Swim 0 - Bike 0 - Run 8 - Rest 8 - Total 8 Time 06:31:04 James Swim 2 - Bike 4 - Run 2 - Rest 2 - Total 8 Time 04:13:51 John Swim 0 - Bike 4 - Run 3 - Rest 3 - Total 7 Time 06:23:42 Sammy Swim 1 - Bike 0 - Run 5 - Rest 1 - Total 6 Time 3:38:50 Chris P Swim 0 - Bike 0 - Run 5 - Rest 1 - Total 5 Time 5:36:47 Darcie Swim 2-Bike 3- Run 0- Rest 3- Total 5 Time 3:20:00 Andy Swim 1- Bike 0 - Run 3 - Rest 2 - Total 4 Time 3:45:34 Mark H Swim 0 - Bike 0 - Run 2 - Rest 2 - Total 2 Time 01:02:22 Matthew Swim 0 - Bike 0 - Run 1 - Rest 0 - Total 1 Time 00:35:00 |
| 2013-01-16 10:25 AM in reply to: #4580851 |
Veteran 419 clayton | Subject: RE: Ernesto's group (5th season) - Closed correcting my data. the error was introduced between Jackie and Greg's post last night. the following folks need to check their data - Derek, Mitch, Trevor, Greg, gabe, Mark Z, Scott, Robert and Jackie. from advice given within this thread I always use the following to minimise missed data: - have two windows open side by side and hit refresh in one before hitting subit in the other (checks to see if someone has posted while you were typing - which if this is the case it is your responsibility to update your post). - first update data only and submit (using above) then go back and edit post to add commentary. Derek Swim 5 - Bike 8 - Run 10 - Rest 2 - Total 23 Time 19:59:15 Edited by markhodges1973 2013-01-16 10:34 AM |
| 2013-01-16 11:45 AM in reply to: #4543349 |
| Extreme Veteran 378 Israel / NJ | Subject: RE: Ernesto's group (5th season) - Closed
34 minutes on dreadmill, on a crappy day in Jersey! Derek Swim 5 - Bike 8 - Run 10 - Rest 2 - Total 23 Time 19:59:15 |
| 2013-01-16 12:55 PM in reply to: #4581156 |
Expert 2811 | Subject: RE: Ernesto's group (5th season) - Closed 47:50 on the drainer. Derek Swim 5 - Bike 8 - Run 10 - Rest 2 - Total 23 Time 19:59:15
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| 2013-01-16 12:58 PM in reply to: #4543349 |
Expert 4924 Middle River, Maryland Silver member | Subject: RE: Ernesto's group (5th season) - Closed 70 minutes on the drainer, main set 6 x 6' @ 93-95% FTP. Derek Swim 5 - Bike 8 - Run 10 - Rest 2 - Total 23 Time 19:59:15
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| 2013-01-16 4:36 PM in reply to: #4543349 |
New user 669 Madrid | Subject: RE: Ernesto's group (5th season) - Closed |
| 2013-01-16 4:36 PM in reply to: #4543349 |
New user 669 Madrid | Subject: RE: Ernesto's group (5th season) - Closed |
| 2013-01-16 4:36 PM in reply to: #4543349 |
New user 669 Madrid | Subject: RE: Ernesto's group (5th season) - Closed |
| 2013-01-16 5:30 PM in reply to: #4543349 |
Regular 789 | Subject: RE: Ernesto's group (5th season) - Closed 1 hour on the drainer this morning. Was supposed to swim today at lunch but stuck dealing with server issues so plan on making it up this weekend. Why does work have to get in the way of fun?
Derek Swim 5 - Bike 8 - Run 10 - Rest 2 - Total 23 Time 19:59:15 |
| 2013-01-16 6:50 PM in reply to: #4543349 |
New user 60 | Subject: RE: Ernesto's group (5th season) - Closed 8 mile run and a 15.6 mile bike, 2 QOM's today Derek Swim 5 - Bike 8 - Run 10 - Rest 2 - Total 23 Time 19:59:15
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| 2013-01-16 7:53 PM in reply to: #4543349 |
| Extreme Veteran 521 | Subject: RE: Ernesto's group (5th season) - Closed Not sure why I disappeared from the list... Back on the bike this morning...first workout since the HM. Legs feel great. Have tried 3x to swim this week and the pool situation has not cooperated. Getting frustrated, but if there is one discipline where I don't *have* to hit every workout, it is the swim. Derek Swim 5 - Bike 8 - Run 10 - Rest 2 - Total 23 Time 19:59:15 Gabe Swim 4 - Bike 5 - Run 8 - Rest 3- Total 17 Time 23:22:32
Edited by roadrhino 2013-01-16 7:53 PM |
| 2013-01-16 9:12 PM in reply to: #4543349 |
Member 146 | Subject: RE: Ernesto's group (5th season) - Closed Finally made it to the pool after work. Primarily worked on TI form but felt good to get in. Derek Swim 5 - Bike 8 - Run 10 - Rest 2 - Total 23 Time 19:59:15 Edited by rgarcia1501 2013-01-16 9:13 PM |
| 2013-01-16 9:14 PM in reply to: #4581876 |
Member 48 Indianapolis, Indiana | Subject: RE: Ernesto's group (5th season) - Closed Another day, another workout. Getting into the rhythm of spring semester and figuring out when the pool is most empty. 63min spin, 30min swim. Derek Swim 5 - Bike 8 - Run 10 - Rest 2 - Total 23 Time 19:59:15 Scott Swim 3 - Bike 7 - Run 7 - Rest 5 - Total 17 Time 09:20:00 Edited by flyingpenguin 2013-01-16 9:15 PM |
| 2013-01-17 12:54 AM in reply to: #4581966 |
Master 1609 Gold Coast Australia. | Subject: RE: Ernesto's group (5th season) - Closed 2k run this morning. Not so hot for a change and it felt quite nice. Derek Swim 5 - Bike 8 - Run 10 - Rest 2 - Total 23 Time 19:59:15Mitch Swim 2 - Bike 9 - Run 12 - Rest 3 - Total 23 Time 18:55:01 Trevor Swim 3 - Bike 10 - Run 8 - Rest 2 - Total 21 Time 23:22:07 Greg Swim 6 - Bike 7 - Run 6 - Rest 2 - Total 19 Time 19:54:39 Trevor Swim 3 - Bike 8 - Run 7 - Rest 2 - Total 18 Time 20:18:19 Mark Z Swim 2- Bike 7 - Run 9 - Rest 2 - Total 18 Time 19:38:00 Tiffany Swim 2 - Bike 8 - Run 8 - Rest - 2 Total 18 Time 15:06:07 Gabe Swim 4 - Bike 5 - Run 8 - Rest 3- Total 17 Time 23:22:32 Taylor Swim 3 - Bike 7 - Run 7 - Rest 7- Total 17 Time 17:41:30 Scott Swim 3 - Bike 7 - Run 7 - Rest 5 - Total 17 Time 09:20:00 Harry Swim 2- Bike 8 - Run 5 - Rest 1-Total 15 Time 21:37:26 Barry Swim 4 - Bike 3 - Run 7 - Rest 4 - Total 14 Time 09:26:54 Robert Swim 1 - Bike 6 - Run - 7 - Rest 3 - Total 14 Time 12:21:07 Jim Swim 0 - Bike 8 - Run 6 - Rest 4 - Total 14 Time 11:22:14 Jordan Swim 5 - Bike 4 - Run 5 - Rest 4 - Total 14 Time 09:20:06 Mike Swim 3 - Bike 6 - Run 4 - Rest 2 - Total 12 Time 09:29:00 Randy Swim 4 - Bike 3 - Run 6- Rest 4 - Total 13 Time 09:45:00 Krista Swim 1- Bike 6 - Run 5 - Rest 3 - Total 12 Time 10:40:15 Chris M Swim 2 - Bike 4 - Run 6 - Rest 3 - Total 12 Time 8:32:29 Jackie Swim 0 - Bike 1 - Run 10 - Rest 4 - Total 11 Time 18:51:14 Juancho Swim 0 - Bike 5 - Run 7 - Rest 4 - Total 12 time 08:55:43 Ernesto Swim 2 - Bike 2 - Run 7 - Rest 5 - Total 11 Time 12:25:07 Joe Swim 1 - Bike 7 - Run 2 - Rest 2 - Total 10 Time 8:41:00 Nikki Swim 1 - Bike 4 - Run 4 - Rest 2- Total 9 Time 08:11:00 Charlotte Swim 1 - Bike 4 - Run 4 - Rest 3 - Total 9 Time 05:07:00 Samy Swim 0 - Bike 0 - Run 8 - Rest 8 - Total 8 Time 06:31:04 James Swim 2 - Bike 4 - Run 2 - Rest 2 - Total 8 Time 04:13:51 John Swim 0 - Bike 4 - Run 3 - Rest 3 - Total 7 Time 06:23:42 Sammy Swim 1 - Bike 0 - Run 6 - Rest 1 - Total 6 Time 4:10:50 Chris P Swim 0 - Bike 0 - Run 5 - Rest 1 - Total 5 Time 5:36:47 Darcie Swim 2-Bike 3- Run 0- Rest 3- Total 5 Time 3:20:00 Andy Swim 1- Bike 0 - Run 3 - Rest 2 - Total 4 Time 3:45:34 Mark H Swim 0 - Bike 0 - Run 3 - Rest 2 - Total 2 Time 01:32:22 Matthew Swim 0 - Bike 0 - Run 1 - Rest 0 - Total 1 Time 00:35:00 Edited by markz 2013-01-17 12:57 AM |
| 2013-01-17 2:49 AM in reply to: #4582084 |
Veteran 112 Wollongong | Subject: RE: Ernesto's group (5th season) - Closed Rest day today
Derek Swim 5 - Bike 8 - Run 10 - Rest 2 - Total 23 Time 19:59:15 |
| 2013-01-17 6:04 AM in reply to: #4543349 |
Expert 4924 Middle River, Maryland Silver member | Subject: RE: Ernesto's group (5th season) - Closed 60 minute treadmill session, longest in almost two years (actually, I'm not sure I've EVER had the patience to do a full hour on that stupid thing). Derek Swim 5 - Bike 8 - Run 10 - Rest 2 - Total 23 Time 19:59:15 Edited by jmhpsu93 2013-01-17 6:05 AM |
| 2013-01-17 7:12 AM in reply to: #4582133 |
Master 3022 | Subject: RE: Ernesto's group (5th season) - Closed No workout yesterday. Don't know if body was just really tired or if I was fighting something. This morning, 5 mile tempo run (1.5 WU, 2 miles @ HM pace, 1.5M CD) followed by 45 minutes on the drainer. Mitch Swim 2 - Bike 10 - Run 13 - Rest 4 - Total 25 Time 20:22:43 Edited by dangremond 2013-01-17 7:13 AM |
| 2013-01-17 8:00 AM in reply to: #4543349 |
Extreme Veteran 576 | Subject: RE: Ernesto's group (5th season) - Closed For those that are interested, I have updated my Race Report and included a few photo's. Sorry about the spelling. Auto correct not wronging on the Ipad. |
| 2013-01-17 8:26 AM in reply to: #4582230 |
Expert 2811 | Subject: RE: Ernesto's group (5th season) - Closed Matthews - 2013-01-17 8:00 AM For those that are interested, I have updated my Race Report and included a few photo's. Sorry about the spelling. Auto correct not wronging on the Ipad. It is still listed as a draft, so I couldn't read it. |
| 2013-01-17 9:45 AM in reply to: #4543349 |
Veteran 173 Lees Summit | Subject: RE: Ernesto's group (5th season) - Closed 45 minutes on the treadmill with the warmup and cooldown. Was able to keep the HR in the right zone after 15 minutes. Mitch Swim 2 - Bike 10 - Run 13 - Rest 4 - Total 25 Time 20:22:43 Derek Swim 5 - Bike 8 - Run 10 - Rest 2 - Total 23 Time 19:59:15 Trevor Swim 3 - Bike 10 - Run 8 - Rest 2 - Total 21 Time 23:22:07 Greg Swim 6 - Bike 7 - Run 6 - Rest 3 - Total 19 Time 19:54:39 Trevor Swim 3 - Bike 8 - Run 7 - Rest 2 - Total 18 Time 20:18:19 Mark Z Swim 2- Bike 7 - Run 9 - Rest 2 - Total 18 Time 19:38:00 Tiffany Swim 2 - Bike 8 - Run 8 - Rest - 2 Total 18 Time 15:06:07 Gabe Swim 4 - Bike 5 - Run 8 - Rest 3- Total 17 Time 23:22:32 Taylor Swim 3 - Bike 7 - Run 7 - Rest 7- Total 17 Time 17:41:30 Scott Swim 3 - Bike 7 - Run 7 - Rest 5 - Total 17 Time 09:20:00 Harry Swim 2- Bike 8 - Run 5 - Rest 1-Total 15 Time 21:37:26 Barry Swim 4 - Bike 3 - Run 7 - Rest 4 - Total 14 Time 09:26:54 Robert Swim 1 - Bike 6 - Run - 7 - Rest 3 - Total 14 Time 12:21:07 Jim Swim 0 - Bike 8 - Run 6 - Rest 4 - Total 14 Time 11:22:14 Randy Swim 4 - Bike 3 - Run 7- Rest 4 - Total 14 Time 10:15:00 Jordan Swim 5 - Bike 4 - Run 5 - Rest 4 - Total 14 Time 09:20:06 Mike Swim 3 - Bike 6 - Run 5 - Rest 2 - Total 14 Time 10:29:00 Krista Swim 1- Bike 6 - Run 5 - Rest 3 - Total 12 Time 10:40:15 Chris M Swim 2 - Bike 4 - Run 6 - Rest 3 - Total 12 Time 8:32:29 Jackie Swim 0 - Bike 1 - Run 10 - Rest 4 - Total 11 Time 18:51:14 Juancho Swim 0 - Bike 5 - Run 7 - Rest 4 - Total 12 time 08:55:43 Ernesto Swim 2 - Bike 2 - Run 7 - Rest 5 - Total 11 Time 12:25:07 Joe Swim 1 - Bike 7 - Run 2 - Rest 2 - Total 10 Time 8:41:00 Nikki Swim 1 - Bike 4 - Run 4 - Rest 2- Total 9 Time 08:11:00 Charlotte Swim 1 - Bike 4 - Run 4 - Rest 3 - Total 9 Time 05:07:00 Samy Swim 0 - Bike 0 - Run 8 - Rest 8 - Total 8 Time 06:31:04 James Swim 2 - Bike 4 - Run 2 - Rest 2 - Total 8 Time 04:13:51 John Swim 0 - Bike 4 - Run 3 - Rest 3 - Total 7 Time 06:23:42 Sammy Swim 1 - Bike 0 - Run 6 - Rest 1 - Total 6 Time 4:10:50 Chris P Swim 0 - Bike 0 - Run 5 - Rest 1 - Total 5 Time 5:36:47 Darcie Swim 2-Bike 3- Run 0- Rest 3- Total 5 Time 3:20:00 Andy Swim 1- Bike 0 - Run 3 - Rest 2 - Total 4 Time 3:45:34 Mark H Swim 0 - Bike 0 - Run 3 - Rest 2 - Total 2 Time 01:32:22 Matthew Swim 0 - Bike 0 - Run 1 - Rest 0 - Total 1 Time 00:35:00 |
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