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100d x 10m = 1 strong core (Page 38)
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 2013-07-24 7:46 AM in reply to: noelle1230 |
Expert  4853     Middle River, Maryland Silver member |  Subject: RE: 100d x 10m = 1 strong coreOriginally posted by noelle1230 Originally posted by switch Originally posted by noelle1230 Originally posted by switch Originally posted by noelle1230 Made it through teaching core class (and cycle) yesterday despite feeling a bit like I was going to pass out, especially during cycle. I told the class sorry if I seemed out of it but they all said if I wasn't on my A game they didn't notice. I can't decide what to do for my core workout after running today. I'm so bored of the stability ball, planks, roll ups and V-ups. You're in a gym, right? Go do everything on the back extension thingy and the decline bench. If you're bored doing that, I hate you I forgot to mention the main reason I asked for exercises! Today I'm at home and only have a med ball, stability ball and dumbbells as my equipment 1)Do a youtube search for the most uber 80s aerobics video you can find. 2)Do the abs prtion. Get some benefit from the exercises, some benefit from laughing your azz off at all the 80s fabulousness. I don't know if this really relates to core at all but here's the first one that came up and get ready roll on the ground laughing: Alan Fick AND Dwight Stone??? Talk about the A list announcing crew!!! Loved the guy with the Magnum PI mustache. |
| 2013-07-24 8:52 AM in reply to: jmhpsu93 |
Expert 962 | Subject: RE: 100d x 10m = 1 strong core Work has really been cutting into my time on the BT forums. May need to talk about that with my boss. Day 15-race day of the core challenge. I have yet to learn to embrace the plank, I'm awaiting an epiphany. |
| 2013-07-24 10:19 AM in reply to: dsand97 |
Regular 5477 LHOTP | Subject: RE: 100d x 10m = 1 strong core Originally posted by dsand97 Work has really been cutting into my time on the BT forums. May need to talk about that with my boss. Day 15-race day of the core challenge. I have yet to learn to embrace the plank, I'm awaiting an epiphany. So, so faching funny. Win. |
| 2013-07-24 10:34 AM in reply to: dsand97 |
Master 6834 Englewood, Florida | Subject: RE: 100d x 10m = 1 strong core Originally posted by dsand97 Work has really been cutting into my time on the BT forums. May need to talk about that with my boss. Day 15-race day of the core challenge. I have yet to learn to embrace the plank, I'm awaiting an epiphany. Good luck with that |
| 2013-07-24 11:15 AM in reply to: switch |
Master 2167 Livonia, MI | Subject: RE: 100d x 10m = 1 strong core Originally posted by switch Originally posted by noelle1230 Lol. Right? I think I may have a plan for Halloween though... Originally posted by switch Originally posted by noelle1230 I don't know if this really relates to core at all but here's the first one that came up and get ready roll on the ground laughing: 37 seconds in and I am crying. Did those guys ever get laid? There is so much wonderfully wrong with that. Strong work, good find. Oh yes...by each other That was our idea last year. My hubby got a big old fro wig and went as Richard Simmons. I had on an 80's style workout outfit, hair in a side ponytail. It was pretty funny stuff. My husband even bought girls' short shorts for that awesome Richard look. |
| 2013-07-24 11:19 AM in reply to: noelle1230 |
Regular 5477 LHOTP | Subject: RE: 100d x 10m = 1 strong core Originally posted by noelle1230 Pics or it didn't happen.Originally posted by switch Originally posted by noelle1230 Lol. Right? I think I may have a plan for Halloween though... Originally posted by switch Originally posted by noelle1230 I don't know if this really relates to core at all but here's the first one that came up and get ready roll on the ground laughing: 37 seconds in and I am crying. Did those guys ever get laid? There is so much wonderfully wrong with that. Strong work, good find. Oh yes...by each other That was our idea last year. My hubby got a big old fro wig and went as Richard Simmons. I had on an 80's style workout outfit, hair in a side ponytail. It was pretty funny stuff. My husband even bought girls' short shorts for that awesome Richard look. |
| 2013-07-24 11:38 AM in reply to: switch |
Master 2167 Livonia, MI | Subject: RE: 100d x 10m = 1 strong core Originally posted by switch Originally posted by noelle1230 Pics or it didn't happen.Originally posted by switch Originally posted by noelle1230 Lol. Right? I think I may have a plan for Halloween though... Originally posted by switch Originally posted by noelle1230 I don't know if this really relates to core at all but here's the first one that came up and get ready roll on the ground laughing: 37 seconds in and I am crying. Did those guys ever get laid? There is so much wonderfully wrong with that. Strong work, good find. Oh yes...by each other That was our idea last year. My hubby got a big old fro wig and went as Richard Simmons. I had on an 80's style workout outfit, hair in a side ponytail. It was pretty funny stuff. My husband even bought girls' short shorts for that awesome Richard look. Yeah, I was searching through my email, saved files and phone. Guess hubs has them on his. If I can find one I'll post |
| 2013-07-24 10:03 PM in reply to: noelle1230 |
Regular 1360 Jenison, MI | Subject: RE: 100d x 10m = 1 strong core I'm all caught up. 30 miles on the bike tonight, then a short run. Then came home and did some core on the floor. |
| 2013-07-24 10:08 PM in reply to: MSU_Brad |
Regular 1360 Jenison, MI | Subject: RE: 100d x 10m = 1 strong core Also, this is the most random off topic thing yet in this post, but since noelle and I both work out in the Detroit area, I thought I'd share this with you. Don't make fun of Detroit for our issues. http://youtu.be/4Jb8ZusO6R8 |
| 2013-07-25 12:05 AM in reply to: MSU_Brad |
Master 3870 | Subject: RE: 100d x 10m = 1 strong core Originally posted by MSU_Brad Also, this is the most random off topic thing yet in this post, but since noelle and I both work out in the Detroit area, I thought I'd share this with you. Don't make fun of Detroit for our issues. http://youtu.be/4Jb8ZusO6R8 Hahaha! I have to send this to my friend who moved here from Michigan. Good stuff |
| 2013-07-25 12:06 AM in reply to: 4agoodlife |
Master 3870 | Subject: RE: 100d x 10m = 1 strong core Core done with a little "help" today. My 2yo didn't fit in the pic, but she was sitting on my knees. It was a little crowded on my towel for a few minutes.
(20130724_163914.jpg) Attachments ---------------- 20130724_163914.jpg (48KB - 11 downloads) |
| 2013-07-25 6:26 AM in reply to: 4agoodlife |
Master 6834 Englewood, Florida | Subject: RE: 100d x 10m = 1 strong core 3 for 3 this week. A big ole goose egg last week, but I have accepted my fate at the hands of the almighty (s)witch! |
| 2013-07-25 6:48 AM in reply to: 4agoodlife |
Regular 5477 LHOTP | Subject: RE: 100d x 10m = 1 strong core Originally posted by 4agoodlife Fanfreakintasic. California? That bit was awesome.Originally posted by MSU_Brad Also, this is the most random off topic thing yet in this post, but since noelle and I both work out in the Detroit area, I thought I'd share this with you. Don't make fun of Detroit for our issues. http://youtu.be/4Jb8ZusO6R8 Hahaha! I have to send this to my friend who moved here from Michigan. Good stuff |
| 2013-07-25 6:53 AM in reply to: 4agoodlife |
Regular 5477 LHOTP | Subject: RE: 100d x 10m = 1 strong core Originally posted by 4agoodlife Erin!!! I love this. You are awesome. Nothing gets in the way of your core work, girl:)Core done with a little "help" today. My 2yo didn't fit in the pic, but she was sitting on my knees. It was a little crowded on my towel for a few minutes.
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| 2013-07-25 6:54 AM in reply to: cdban66 |
Regular 5477 LHOTP | Subject: RE: 100d x 10m = 1 strong core Originally posted by cdban66 3 for 3 this week. A big ole goose egg last week, but I have accepted my fate at the hands of the almighty (s)witch! I'll go easy on you:) Besides, the neck thing has kept me away from core for a week. I need some flogging myself. |
| 2013-07-25 11:32 AM in reply to: switch |
Master 2167 Livonia, MI | Subject: RE: 100d x 10m = 1 strong core Originally posted by switch Originally posted by 4agoodlife Fanfreakintasic. California? That bit was awesome.Originally posted by MSU_Brad Also, this is the most random off topic thing yet in this post, but since noelle and I both work out in the Detroit area, I thought I'd share this with you. Don't make fun of Detroit for our issues. http://youtu.be/4Jb8ZusO6R8 Hahaha! I have to send this to my friend who moved here from Michigan. Good stuff This one's for you Switch. Not exactly gangsta rap but you still don't mess with Detroit's best: http://www.youtube.com/watch?v=nvg2dDGKgZI Where's my gangstas and all my thugs Throw them hands up and show some love Welcome you to Detroit City I said, Welcome to Detroit City |
| 2013-07-25 11:49 AM in reply to: noelle1230 |
Regular 5477 LHOTP | Subject: RE: 100d x 10m = 1 strong core Originally posted by noelle1230 Originally posted by switch Originally posted by 4agoodlife Fanfreakintasic. California? That bit was awesome.Originally posted by MSU_Brad Also, this is the most random off topic thing yet in this post, but since noelle and I both work out in the Detroit area, I thought I'd share this with you. Don't make fun of Detroit for our issues. http://youtu.be/4Jb8ZusO6R8 Hahaha! I have to send this to my friend who moved here from Michigan. Good stuff This one's for you Switch. Not exactly gangsta rap but you still don't mess with Detroit's best: http://www.youtube.com/watch?v=nvg2dDGKgZI Where's my gangstas and all my thugs Throw them hands up and show some love Welcome you to Detroit City I said, Welcome to Detroit City Oh, hellz yes, and it's straight gangsta. Love. Him. |
| 2013-07-25 11:56 AM in reply to: noelle1230 |
Veteran 295 Ft Campbell, Kentucky | Subject: RE: 100d x 10m = 1 strong core Still cranking........the whole updating the sheet just aint working for me.............I need a secretary! We are about a month into it aint we? How many of the original are still in? I am going to order a stability ball and put it up in our workout room. Would be a good change of pace too!!! |
| 2013-07-25 12:23 PM in reply to: switch |
Veteran 299 Ferndale | Subject: RE: 100d x 10m = 1 strong core Hey guys, Didn't do so well on vacation....  Only got in a workout on Sunday and Wednesday... (Skipped 4 days). Check in for yesterday 1 min each 15 sec rest in between except for during the plank combo Plank to Pushup hold Spider man leg thing while in pushup hold Superman Plank C-R-C-L-C V abs 8 count crunch/pulse/hold Had a great vacation with the family so I don't feel so bad... Feel free to ridicule at will. See ya!!! |
| 2013-07-25 12:27 PM in reply to: Laffenguy |
Master 6834 Englewood, Florida | Subject: RE: 100d x 10m = 1 strong core Originally posted by Laffenguy Still cranking........the whole updating the sheet just aint working for me.............I need a secretary! We are about a month into it aint we? How many of the original are still in? I am going to order a stability ball and put it up in our workout room. Would be a good change of pace too!!! Still (?) in it. I had a week off, due to an unplanned meeting with an asphalt road. The road won, if you're wondering. But I am back. |
| 2013-07-25 12:40 PM in reply to: cdban66 |
Veteran 295 Ft Campbell, Kentucky | Subject: RE: 100d x 10m = 1 strong core Originally posted by cdban66 Originally posted by Laffenguy Still cranking........the whole updating the sheet just aint working for me.............I need a secretary! We are about a month into it aint we? How many of the original are still in? I am going to order a stability ball and put it up in our workout room. Would be a good change of pace too!!! Still (?) in it. I had a week off, due to an unplanned meeting with an asphalt road. The road won, if you're wondering. But I am back. The road only wins temporarily..........you will be back on it shortly! |
| 2013-07-25 1:32 PM in reply to: cdban66 |
Expert 4853 Middle River, Maryland Silver member | Subject: RE: 100d x 10m = 1 strong core Originally posted by cdban66 Originally posted by Laffenguy Still cranking........the whole updating the sheet just aint working for me.............I need a secretary! We are about a month into it aint we? How many of the original are still in? I am going to order a stability ball and put it up in our workout room. Would be a good change of pace too!!! Still (?) in it. I had a week off, due to an unplanned meeting with an asphalt road. The road won, if you're wondering. But I am back. In my experience, the road is undefeated. Glad you're back! |
| 2013-07-25 1:40 PM in reply to: jmhpsu93 |
Master 4452 | Subject: RE: 100d x 10m = 1 strong core I afraid I am slacking while on vaca. I did not too badly for the first couple of days, but nothing for a few...I have been keeping up with my running and swam today. I'll get back on it when I am home for sure. |
| 2013-07-25 2:39 PM in reply to: bcraht |
Regular 110 Southern Ontario | Subject: RE: 100d x 10m = 1 strong core Hey all, I know that there's only 67 days left in this challenge, but I'd like to jump in anyway if there's room. If not, no worries. I'll be focusing on sit-ups/crunches, push-ups/planks and dips. Tri Noob here, but I've committed to my first Sprint at Lakeside, ON Sept. 14. Cheers! |
| 2013-07-25 2:50 PM in reply to: Panther |
Master 2167 Livonia, MI | Subject: RE: 100d x 10m = 1 strong core Originally posted by Panther Hey all, I know that there's only 67 days left in this challenge, but I'd like to jump in anyway if there's room. If not, no worries. I'll be focusing on sit-ups/crunches, push-ups/planks and dips. Tri Noob here, but I've committed to my first Sprint at Lakeside, ON Sept. 14. Cheers! Hey Panther! Jump right in. Chris, you can add to the list yes? By the way, the rule (I just made up) is that for latecomers an abs before pic is mandatory |
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